tfwstockyards

[tfwstockyards]

Yep, this actually works

[tfwstockyards]

Testimonial Thursday!

#savinglives

[tfwstockyards]

I work with the BEST and most AMAZING people! Today was incredible! For most people that are trying to better themselves and get in or stay in shape, the weekends are hard. For us, it's just another day to train our bodies and minds and get better. INTO THE ROAR!!! #tfw #tfw4life #tfwfamila #tfwstockyards #warriorlife #fitnessjourney #fitnesscoach #fitlife #fitness #fitspo #saturday #fitgirls (at Training for Warriors Stockyards)

[tfwstockyards]

💪Coaches Workout💪 To be the True North for your students you must practice your teachings, beliefs and philosophies with the highest levels of integrity and consistently. #swolemates #tfwstockyards #tfwstockyards #tfw4life #tfw #fit #fitfam #fitspo #fitness #fitlife #fitnesscoach #fitnessjourney (at Training for Warriors Stockyards)

[tfwstockyards]

💪Coaches Workout💪 In order to the the True North for your students you must practice all your teachings, believes and methodologies at the highest level of integrity and consistency! #fitlife #fitness #fitnessmotivation #swolemates #tfw #tfw4life #tfwstockyards #couplegoals (at Training for Warriors Stockyards)

[tfwstockyards]

We become motivated by others around us who push us to become better. Together we get closer to our life's goals. We focus on progress not perfection. We don't take life too seriously, we get results and we have fun doing it- TFW Stockyards #tfw #tfw4life #tfwstockyards #fitnesslife #fitnessjourney #fitnessmotivation #fitness #fitlife #fitspo #fitfam (at Training for Warriors Stockyards)

[tfwstockyards]

Marvelous Monday; the training here was beautiful, full of energy and of course... guns! #tfw #tfwstockyards #mondaynight #tfwfamila #motivated #fitspo #motivation #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife (at Training for Warriors Stockyards)

[tfwstockyards]

Weekend warriors laying it down hard today! I am soo proud of our 8 Week Challengers who worked together, encouraged & motivated each other to fly further towards their long term goals today- just like the great geese do! #tfw #tfwwweekends #tfwstockyards #tfw4life #fitlife #fitspo #motivated #tfwfamila #weekend #saturday (at Training for Warriors Stockyards)

[tfwstockyards]

From AM to PM this dojo was on fire! The energy, the team work and the training efforts were off the charts! To be more, to become more, and to achieve success means each day you must do something small to improve yourself; to improve your life and mission. This is what we do... #culture #tfw #tfwstockyards #tfwfamila #tfw4life #motivated #fitspo #fitlife (at Training for Warriors Stockyards)

[tfwstockyards]

Transformation Tuesday =================== Sometimes it really takes putting an old picture next to a newer picture to really see how far you've come. This morning I took a picture of Christopher Agar from December 2016 and placed it next to a picture I took with him last week at the end of April 2017...and wow... In just 5 months Chris has lost over 60 lbs; the past 3 months he has lost an average of 10 lbs of fat each month. For those of you that live by the scale, you can't gauge this kind of body composition conversion with just a scale. Chris has made a complete 180 in ALL areas of his life, and that's what it takes to change your body the right way- in a way that will last a lifetime. Chris is a true living example of that NO MATTER how far gone you think you are or feel(mentally and physically), if you have the desire and the right guidance and coaching ANYTHING is possible. I am beyond proud of you my man. Not just me, Coach Ashley Hand, your family, your friends and all of your TFW Familia as well. Keep up the incredible work buddy, one day at a time! Come try a week with us and experience your own Transformation Tuesday! Click Here >> https://tfwstockyards.wufoo.com/forms/sgnt9y80ioqx7k/ #tfw #tfw4life #tfwstockyards #transformationtuesday #transformationjourney #fitlife #fitspo #motivated #weightlossjourney #weightlosstransformation (at Training for Warriors Stockyards)

[tfwstockyards]

Monday, crushed! New month, new habits to adopt and old habits to slay, it's what we do! "An act of creation is 1st an act of destruction." -Pablo Picasso #monday #motivation #mindset #tfw #tfw4life #tfwfamilia #tfwstockyards #warrior #monday #motivated #fitspo #fitlife #fitfam #fitgirls (at Training for Warriors Stockyards)

[tfwstockyards]

Monday, crushed! New month, new habits to adopt and old habits to slay, it's what we do! "An act of creation is 1st an act of destruction." -Pablo Picasso #monday #motivation #mindset #tfw #tfw4life #tfwfamilia #tfwstockyards #warrior #monday #motivated #fitspo #fitlife #fitfam #fitgirls (at Training for Warriors Stockyards)

[tfwstockyards]

Congrats to our warrior of the month Christopher Agar ! This guy never stops; he has consistently lost 10 lbs of fat each month for the past 3 months; and he always gives his best! 👏🔥 We are proud of you warrior!! #fitnessmotivation #fitlife #fitness #fit #warrior #tfw #tfw4life #tfwfamila #tfwstockyards (at Haltom City, Texas)

[tfwstockyards]

Hurricane Thursday though it seemed simple; we know when it comes to proper training Simple does not mean easy...but our warriors are proficient and resilient. Tonight our 8 weekers took their first step within their new fitness journeys, together and the energy was amazing!! Hallusa!!! #tfw #tfw4life #tfwstockyards #tfwfamilia #hallusa #fitnessmotivation #fitlife #fitness #fit #FitFam (at Training for Warriors Stockyards)

[tfwstockyards]

(via https://www.youtube.com/watch?v=ytZ5phAAtts)

[tfwstockyards]

🌞Control the morning, Win the day!🌞 #fitnessjourney #motivation #motivated #fit #fitness #fitlife #fitnessmotivation #coachlife (at Training for Warriors Stockyards)

[tfwstockyards]

Peak of the week went down to Chinatown! The DB complex though challenging; made us better, stronger, and gave us leverage and momentum to get closer to our goals. #tfw #tfw4life #tfwstockyards #tfwfamila #healthy #fitlife #healthylife #healthychoices #fitspo #motivated #motivation #wednesday #weightloss #fitnessjourney (at Training for Warriors Stockyards)