#zucchinispirals

[diabetesinsider]

Zucchini Veggie Spirals

This is a fun way to rethink zucchini...just saute the spirals, add seasonings -  oil - cheese.  Toss and serve with roast chicken and steamed broccoli.  The zucchini spirals are in the frozen or fresh produce departments.  Sounds good and supports my healthy eating goals...see what you think.

1 - 12 oz. pkg. zucchini spirals, frozen or fresh in the produce dept.

1 + 1 T. olive oil

dash salt/pepper

1 t. garlic powder

¼ c. Parmesan cheese, grated

Add  spiral zucchini to warmed non stick fry pan coated with 1 T. oil.   Cover and cook over medium heat 3 min. or so stirring occasionally.  They will get too soft if you leave them there much longer.   Add 1 T. olive oil, salt/pepper, garlic powder, and Parmesan cheese.   Toss and serve...make meal prep easy for yourself.

When I’m not cruising the frozen (or fresh produce) section of my local grocer, I’m sewing sugar skull aprons for my online shop - www.etsy.com/shop/topdrawerthreads and www.amazon.com/handmade/topdrawerthreads . 

Or I’m merrily crocheting chevron point scarves from recycled yarn for my other shop - www.etsy.com/shop/topdraweryarns .

My daughter’s have an online shop - www.etsy.com/shop/yesdesigns -  where they hand make and sell leisure wear knickers with pocket for their online shop.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she designs and knits warm winter scarves from upcycled yarn.

My younger daughter has an online shop - www.etsy.com/shop/shroombloombags - where she works upcycled recycled yarns into funky shoulder bags.

[wholehealthclinic]

~ ~~~ Courgettes ~~~ Also known as zucchini, a nutrient-dense vegetable with nutritionally supportive benefits, such as vitamin C, K B6, riboflavin, folate, potassium and manganese. It's full of anti-inflammatory phytonutrients and antioxidants. ~~~ Courgettes are a nutrient-dense vegetable that contribute to a healthy heart, with cholesterol reduced levels, lowers blood pressure and aids in weight loss. Courgettes are a diuretic and contain laxative properties helping to maintain healthy bowel movement. . . . . #courgettes #courgettespaghetti #courgettesoup #courgettesalad #organiccourgettes #courgettesbio #zucchini #zucchininoodles #zucchinirecipes #zucchinibread #zucchinichips #zucchinifries #zucchinispirals #zucchiniloaf #zucchiniseason #stuffedzucchini #zucchiniflower #zucchinirolls #zucchiniplant #courgette #vitaminc #vitamink #vitaminb6 #riboflavin #folate #potassium #potassiumrich #manganese #phytonutrients #antioxidants (at London, United Kingdom) https://www.instagram.com/p/B0tk1tOJ3fn/?igshid=rp9ntrv7ppo0