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nicktkphoto · 7 years

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1/97 “Behind The Design” : The Journey

If you’ve known me for more than 5 years you know that shoes have always been a passion of mine. I’ve always been a Swoosh fan over the Three Stripes, my first pair of shoes was a pair of Nikes that I even still have in the tin! Fast forward some years and I see Nike having a “Vote Forward” contest for artists to create what they see as the shoe of the future. With Air Max 1 and 97 being my two favorite silhouettes, the 97/1 automatically becomes my favorite shoe of all time. The classic design of the 1 sole mixed with the texture and style of the 97 upper is incredible. Then the corduroy upper was added, which I believe to be Sean’s favorite part. You can see in the images above where Sean and his team got their ideas from. Well after Sean gets his deserved W, the official release date is announced. November 23rd, 2017 in Richmond, Virginia at Need Supply Co. Sean has done so much for the culture, I had to give the love back. I asked my friends if they were down for a road trip, they said yes, then we packed up and got on the road.

TIMELINE

22:50PM - Jason and V get to my house

23:35 - we pack my Jeep and begin to leave South Florida.

2:22 - first stop because no one peed and I have been up for almost 24 hours at this point. (Palm Coast, FL)

5:45 - second stop to switch drivers. (Ridgeland, SC)

8:00 - third stop is to get a few more snacks and to switch drivers. One thing we never gave up on was “Skate Every Stop.” (Timmonsville, SC)

10:00 - stop to get some breakfast at the golden arches. (Dunn, NC)

12:20 - starting to drive through VA, seeing all of the fall colors. (Emporia, VA)

13:30 - first things first - Round Two RVA to hang with some of the homies.

13:45 - getting to see the Sean Wotherspoon Air Max 1/97 in hand for the first time. After time I learned that this pair actually went to the homie Haile.

16:30 - parked my Jeep out in the lot behind Need Supply and started making friends with people from all over the east coast; mostly heads from Richmond.

17:05 - first lines of the night start forming. not in front or next to the front door of NS, but by the back of the building near the back door.

17:40 - line starts to get really thick and is moving closer and closer to the front door. by this time the reps from Nike, and the one of the stores managers have come out. The store manager told us that forming a line is fine but they will not be handing out bracelets until the morning like the post said. cops started to confirm this but kept telling us that lining up now did not get you a shoe, etc.

20:38 - the line starts to get out of control and the cops try to re-organize the process. which at this point should have been already thought out and organized. the reps and managers come back out and get on board with the cops saying if we can't calm down the event is shut down and no one gets shoes.

21:59 - the line has still not calmed down and the cops are getting restless. Sean comes out of nowhere from the back and tells us all basically the same thing the cops were saying earlier. (see video)

youtube

2:06 - the line is basically one being at this point, leaving trash and waste in its wake. cops called for backup.

2:22 - near the front of the line (easily 100th or less)

3:30 - the store managers call out that they're giving out bands and the line doesn't matter. at this point a team of about 30 dudes from NYC rushed the front of the line near the door. during this process the cops got anxious and one of the store managers even broke down and began to cry.

4:00 - they shut the release down after giving bands to the 30 or so dudes from NYC with maybe a few residents from RVA sprinkled in.

4:05 - Graham interviews us and asks us what happened. We told him what happened and he used a little bit of it here: (https://youtu.be/cVWLIZRSjck?t=3m9s)

4:35 - the cops started to block off the store and the street with caution tape - after taking a few more photos and talking to a few other homies out there we all went back to my car and passed out until the early morning.

7:40 - waking up the next day I start to see people lining up on the opposite side of the street from the store. I get in line and start to see what the fuss is about. I talk to some of the people near the front of the line they said that the people who actually got bands were able to line up and pick their pair up and meet sean and get the entire experience. They weren't sure what they were going to do with the remaining pairs.

8:57 - hanging out with some of the homies from Round Two RVA - taking pictures of the mess and mayhem that happened the 24 hours prior.

11:34 - got in line at Round Two RVA for the opening. in line I was able to grab a grail of mine that I had missed out on with the original drop. Staple SBs!

12:35 - outside of Round TWO RVA after making a few purchases/trades and getting a little cameo shot by the homie Graham. you can see that here: (https://youtu.be/cVWLIZRSjck?t=13m40s)

13:00 - after skating around the city a little bit with Jason, we met back up with Haile and he gave us and exclusive tour of the new Round Two website gigs and where his studio is set up. (pictures by V)

13:20 - got back into my Jeep and began our journey back to South Florida.

16:50 - it wouldn't be right if I made it all the way back to South Florida before I had some Zaxby’s. (Hope Mills, NC)

20:43 - second stop on our way back, switch up the driver and pee break.

1:38 - third stop was probably to change drivers but at this point Im on about 4-6 hours of sleep

5:40 - getting back home and into my bed to sleep for a few hours before having to clock into work at 10:00AM.

9:58 - made it to work on time.

image cc: kickinitnyc

One thing I learned from this experience is that you should never give up. Always put 100% into what you want to accomplish, even if it doesn’t turn out how you planned it to. I got some time to hang with some of my closest friends. I was able to meet Sean and hang with some new friends, and even got to see the shoe up close before the drop. The shoe dropped this Monday (03-26) #airmaxday on the SNKRS app via a Draw, and at a few retailers like the homie Suraj’s spot SNEAKERROOM in New Jersey.

Good luck, and Have a Nike Day.

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ishouldprobablybewriting · 7 years

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Nanowrimo Preview

Sooooo, I decided to attempt Nanowrimo. I’m total shit at it but.... eh. Whatever. Also the story is shit, but Imma put it on here anyways.

Cassandra and Karen decide to take their fall break to a cabin in the Apalachian mountains. Cassi finds an attractive man who wont speak to her (or rather he finds her), and an attractive man who will talk to her (and calls her “Cher”) and a cute little puppy with bright blue eyes. And that;s all before things get exciting.

Basically, this is shitty self insert fanservice. With attractive paranormal people and lots of sex. So....

18 and over only please.

WC: 3412

“Karen’s Whore House. You got the dough, we got the hoe. How may I direct your call?”

It was 3:05 on the dot, November 16th. The high school bell had just rang and Cassandra was finally free. Well, for ten days at least. She was probably more excited about the short, Fall break than any of her students. And, of course, the first order of business was to call Karen, the bestie. A grin spread across her face at the teasing tone.

“Is Karen there? It’s a hoe-mergancy,” said Cassandra, playing along.

“This is the Madam speaking.”

“Oh! Perfect! I’m hoe-ping you can help me.”

Karen stifled a laugh at the pun. “We can handle all matters, small and big.”

“Wonderful. Because I need someone large, broad and tattooed. Oh! And maybe a nice beard? I’m gonna need something nice to ride.”

That was the last straw. They both busted out laughing. Cassi hit her turn signal and continued down the long country highway back into the city. Once the laughter died down, Cassi let out a small excited squeal. “When are we leaving?”

Karen groaned a bit as she rolled out of bed, a small thunk heard in the background as her feet hit the floor. “Uh, I was thinking we could get dinner, wait out some of the traffic then head up after dark. “

“Perfect. Just lemme get home and make sure I’ve got everything and then I’ll head that way.”

With music blaring in the small gray suv, time passed quickly. As Cassi pulled up to the residential school Karen lived and worked at, she shot a quick “Here bitch” text in lieu of honking the horn. Karen opened the back passenger door and slid her bags into the seat and floorboard.

“I’m so fucking ready to be out of this place.”

“Same. But first- foods.”

Karen half moaned her agreement.

“Where?”

“Cock-Out?” Karen suggested.

“Eh. Taco Hell?”

“Not before a road trip.”

“Valid point,” Cassi nodded.

“Oh!” Karen perked up, plugging her phone charger into the carport, “How about Zaxby’s?”

Cassi grinned as she put her car into reverse. “Sounds good to me!” She pulled out and headed towards the restaurant while Karen put on their road trip playlist. The two had decided, since their typical “Friendsgiving” plans had fallen through with the rest of their friends away with familial obligations, that they would take a trip to the mountains about two hours north of their small city to spend their break drinking, eating and enjoying the cool weather. If they were lucky, maybe they'd be enjoying a man or two as well.

After getting fuel for both themselves and the car as well as a few drinks and snacks for the road. Two and a half hours later the two pulled into the tiny town that boasted a fair bit of tourism depending on the season. Most of which were romantic getaways, honeymoons and the like, occasionally a biker club or caravan would stop for the night on their way through.

They pulled over at the largest of the town’s- of Aberdeenvalle’s- three gas stations. Cassi stretched letting out a long, low moan. “Uggghhhhhhhaaa. Oi.” She shook out her clothes and arched her feet a bit. Karen mimicked with her own stretch and groan combination, adding a small yawn.

“Alright. Should be just a few miles from the check in place but I’m not sure how far the actual cabin is. I know it’s past all the newer camping sites.”

Cassi nods at Karen, who planned the whole trip, and shivers a bit as a cool wind blows past them. The early evening got cold fast in the Appalachian Mountains and Cassi was still in a thin gray cotton t-shirt and cute cuffed jean shorts. Karen was much more ready for the temperature in a thick red wrap and dark wash jeans. They enter the small store laughing and karen heads towards the bathroom in the back corner. Cassi grabs another large bottle of water, a few packs of jerky and walks to the counter to pay for that and the gas. The young guy behind the register nodded to her giving a standard “Hello, how are you today?”

“Hello,” Cassi smiled “And 15 on three, please.” She placed her items on the counter. He began ringing them up. “Other than leaf watching and drinking, what is there to do around here?”

He looked up at her, “Ya’ll stayin’?”

“Yep! Whole week.”

“Hmmm....” he handed her her receipt, “Not much” he shrugged. “If ya like to walk, there's a park with a nice hiking trail. Just don’t stay too close to nightfall.”

Cassi scrunched her face up and tilted her head a bit at his strange and vague warning but thanked him nonetheless as Karen joined her grabbing the bag and heading back out to the car.

“What was that all about?” Karen asks.

“I dunno,” Cassi shrugged, “Asked about shit to do, got a ‘don’t go out alone at night’ instead.” She grinned at her friend, one side of her face lifting and showing her teeth, “I mean, what kind of woman does he take me for? How else am I supposed to have fun?” Karen laughed with her.

“Slut,” she shot at Cassi.

“I know.”

They climbed back up into the car and slowly drove the last 20 minutes deeper into the mountains and pulled up to a large two story, wooden cabin with a brightly lit front porch and a small wooden sign with “Merritt Cabins and Camping” carven into it. A worn layer of paint making the letters stand out. Parking and turning off the engine, the girls smile and quickly jog up the steps to check in. An older man greets them in the spacious lobby.

He smiled gently, “Welcome ladies!” His shoulders were once broad and thick but his body now shrunk due to age. He had graying hair, cropped close to his tan wrinkled skin, soft dark eyes and a slight hunch, leaning on the polished wood slab counter. He was wholly warm and welcoming. Cassi, for one, was glad. She wasn’t sure quite what to expect. She trusted Karen to plan everything and although she wasn’t expecting some eldritch demon or a pack of werewolves to be at the front desk, there never was any telling with Karen so a normal cabin and not some hidden mountain BDSM dungeon was a pleasant surprise.

Karen talks to him while Cassi looks around a bit, admiring the log architecture and the rustic wood-based decor. She turned back around in time to see him pull a small map from the display set and unfolded it on the desk. Cassi peered over it beside Karen. It was surprisingly modern looking. Well organized and clearly marked, it even had restaurants and places of interests from around town- including the mountain hiking trail. He flipped it over and pointed to a blue square. “This is us, here,” he explained. “Your cabin is this one up here,” he tapped a red square farther up the mountain, “Two bedrooms, two baths, great view, over 2000 ft above sea level. ‘S’even got a fireplace. You’ll love it.” he grinned at us. He gave them easy directions and even marked them on the map so they wouldn’t forget.

Cassi smiled, “Thank you, Mr. Merritt.” She folded up the map and they went back to the car. Rolling down the windows to enjoy the fresh evening air and following his directions they were given in the dark, they pull up to a beautiful redwood log cabin. It was smaller, two story built right onto the side of the the mountain giving a beautiful view of the south east forests below the furnished wrap around porch. She pulled up to the front door and parked on the gravel, grinning.

The cabin was comfortably decorated. Not flashy or overdone but casual and warm feeling. Large windows covered nearly every wall, the red, drawn back, floor-to-ceiling curtains causing the setting sun to illuminate the living room on the first floor and the open planned kitchen. Upstairs was another, smaller living space and a small hallway that split the two bedrooms, each with a- Cassi and Karen discovered- gorgeous bathroom attached. Cassi took the master since it had a massive garden tub and Karen wasn’t a “bath person”, unlike Cassi.

Seriously. It was huge. Cassi was never a small woman. She was more than enough for anyone to handle with broad shoulders, strong arms and legs, large breasts, a thick waist and wide, rounded hips and thighs. She was a generous size 20 and this tub could easily fit three of her. She squealed when she saw it, hands clenched at her chest. She nearly jumped for joy.

But first, she was going to unpack. “Hey, bitch!”

“What?”

“What's the plan?”

“Uh… Drink?” Karen peeped around the doorframe into the bathroom, “Woah.”

“Ch- Yeah!” Cassi grinned, “Thanks for lettin’ me have the masters, boo.”

“I’m so using that before we leave,” she said, pointing to the oversized bathtub.

Cassi let out a small laugh, mostly snort really, “We could both use that- at the same time.”

Karen nodded.

“Anyways! What's the plan for tonight?”

“Drinking- I just said that!”

“Okay, okay, let's get everything in, shower and then we drink the night away! Then we can go get breakfast after we wake from the dead,” Cassi laughed.

They did just that. If someone had seen how much liquor and mixers the two women brought into the kitchen, they surely would have thought it was for a party, or at least a large family of alcoholics. Bottles of vodka, rum, tequila and wine, three handles of fireball and a small bottle of everclear. They reasoned that should be enough to last them the week.

They got a head start- three shots for Cassi and one for the lightweight Karen- then played a few rounds of High-low. Karen smashed Cassi in five rounds, Cassi won three of her own. Then they moved on to an adjusted game of bullshit. Before they could even finish the deck in bullshit, they were both rolling on the floor laughing loudly at nothing. By this time Cassi had stipped down to a sports bra and short sleeping shorts and Karen was in a tank top and lounge pants. Cassi tended to lose clothes as she drank.

Cassi also tended to wake up early and without a hangover after a night of heavy drinking. Karen- not so much.

So, while Karen stayed asleep, Cassi went out to get a breakfast at the little cafe, figuring she’d eat then pick up a few groceries.

Her tight jeans and oversized red and black plaid flannel over a cream colored tank top was warm enough in the cool mountain air. Her favorite black combat boots kept her feet warm and were comfy to walk around the small town in.

She sat down in the cafe's outside seating, the metal cool through her clothes but still a relaxing feeling. She ordered a small breakfast, just oatmeal and fruit, not being able to stomach large amounts of greasy food with her stomach still full of liquor from just a few hours prior. And coffee. lots and lots of coffee. She joked with the waiter, an older jovial man with a strong accent and far too many pins attached to his suspenders for them to be comfortable, to just leave the pot. Three cups of coffee- with two sugars and two creamers each- in, her breakfast is interrupted. A far too large hand quietly places itself onto the black metal chair across from her. She takes inventory of the deep scarring across the knuckles and the protruding veins. And the size. It wouldn't be a stretch for that hand to cover her entire face. Her eyes dart up to the interruption face- skipping his arm and chest completely. Cassi is momentarily stunned. He had dark green eyes, long hair pulled back into a tight - black, maybe dark brown in color? It was hard to tell. His beard was thick and short but obviously well taken care of. His jaw was strong and angular and Cassi could just make out a few silvery scars along his high cheekbone on the left side of his face. This is unreal. Cassi though, Seriously. What romance novel is this jackass from?? "Can I help you?" she asked. He just stared at her, taking her in, eyes roaming over and over her generous, curved figure; over each roll and lump, each scar and mark visible, he found. Not judging, Cassi could tell, just looking. So she looked back. Well fit, dark gray Henley with long sleeves, and the top button undone. His arms well built and waist, though obviously muscled, thick set and leading into wide-set legs covered in loose jeans. Cassi's eyes darted back up to his face. His fuckin' attractive face. "Right." she said shortly, "Good talk. " She turned back to her food and the logic puzzle she was completing, effectively dismissing him by ignoring him. She heard a low, gravelly grunt that sent suppressed shivers up her spine before the hand removed itself from the chair opposite her. She watched him swagger away out of the corner of her eye . "Well," she murmured to herself, "that was weird." She finished and stretched, the paid for her food at the counter inside with a sweet, "Thank you!" She walked up the road to the little corner grocery store. It was a quaint and cute town. Cassi decided she like it. It was warming seeing how the people here interacted. Everyone seemed to know everyone and everyone seemed to get along. It reminded her of home, of her childhood- or at least the positive parts of it. The grocery store was brightly lit and filled with fresh, local produce and meats. It was strange and more market than grocer. She picked up the basics- milk, bread, butter, rice, a few fruits and veggies. The last thing she picked up was meat, making sure to pick up bacon for Karen. It was enough to last them but not too much for her to carry, albeit it would be with a bit difficulty. Right as she walked out the store, a few kids sped by on skateboards. They got a little two close and nearly knocked her over, She caught herself but, unfortunately, still dropped her bag of produce "Shit." She bend down on one knee to start gathering up her groceries. A hand shot out to grab a run-away apple. One that wasn't hers. Deja vu. She looked up to see her apple's savior and found, yet another, overly attractive man. This one was thinner than the last. He had tattoos from the wrist of his outstretched hand all the way up to the sleeve stretched over his bicep. Still had a sharp jaw, though significantly less square, a five o'clock shadow, bright blue eyes and light pink lips stretched into a charming smile. "Here, cher," he offered, scooping up more of the scattered produce and placing them back into the bag. "Oh..." Cassi caught herself staring, mouth open slightly. She shook her head a bit and smiled back, "Thank you! So much." "Oh no pro'lem. My pleasure, really." He took another bag from her, easing her load and then motioned her ahead. Cassi smiled and accepted his silent offer to help her. "You've got a bit of an unusual accent, cher- for these parts, at least," he started, "Where you from?" At least this one speaks Cassi thought and laughed to herself softly. "South Carolina. Born and raised. Up here with a friend for a little vacation. What about you?" "Naw, I'm a transplant, ma' self. I found I liked it up here, s'rprisin'ly." Cassi smiled at him as they got to her car, she unlocked the doors and placed the bags she had in the back seat, grabbing the bags the stranger had from his hands as well. "Well, lucky for me then. Thank you...?" "Lucien. Lucien Corbeau." "Thank you, Lucien." "And what should I call you?" Cassi hummed to herself, making a show of looking him up and down, noticing the tattoos wrapping around his right arm in detail. "I think I like 'cher'," she grinned, "But you can call me tonight, if you'd like." Cassi grinned as she grabbed his warm hand and pulled it to her exposing the broad expanse of skin on the soft underside of his right arm to her. She bit the cap of a purple pen and tugged then scrawled her number along his arm. His grin matched hers as she spun on her heels and got into her car. By the time she got all the groceries unloaded and made some bacon, Karen had finally risen from the dead. Cassi smirked at her friend and started the coffee pot. "Goooood morning, sunshine!" Cassi sang. Karen glared in response and snatched a piece of bacon, plopping into the carved wooden chair. "Know what'll make ya feel better?" A grunt. "A shot." "Fuck that. No ma'am," Cassi snickered at her friend, Karen glared harder in return before giving up and eating more bacon. Cassi poured two cups of coffee and set one down in front of Karen. Her phone rang out with a ding before she should sit down to finish her own coffee. Karen sent her a glance as she opened the text message. "Who's that from?" Cassi sent her a sly look and shrugged casually. "Oh just some guy." Karen snorted, "Slut." Cassi shrugged. "So, is it Josh or KC?" "Neither." Karen playfully gasped, "Oh you are a slut!" Cassi laughed. "He helped me with the groceries! I dropped them!"

The two busted out laughing. The girls calmed down and Karen crunched on more bacon. Cassi smiled and unlocked her phone again, finally reading her message.

"Hello, cher"

Cassi tapped out her reply quickly.

"Aren't you eager, Mr Corbeau?"

"How could I not be?"

Cassi hadn't expected a response so quickly. Hm.

She tapped a finger on the table for a second, thinking of how to reply. She kind of liked the excited attention he was giving her.

"I'm not sure. I mean, if I could meet myself, I'd be pretty excited too! Lol" No, that's not right. She erased it. "Who knows?" Better.

"I hope you wouldn't think me too eager then, if I ask you to coffee tomorrow night?"

"Hmmm... No I don't supposed I would."

"In that case, How does coffee sound tomorrow, cher?"

"Well I suppose, but only because I love coffee." Cassi laughed to herself.

They set a time and place to meet the next night, all the while Lucien calling her "Cher". The ridiculous pet name made Cassi smile. And then gag at her own girly giddiness.

"Aye yo, bitch!" Cassi called from the couch where she had posted up to text with Lucien.

"What?" Karen responded from the kitchen, around her bottle of water.

"What do you want to do today?"

Karen shruged, "I am not doing shit till I get a shower."

"Don't blame you there." Cassi thought for a second, "How about we check out that trail? It feels fuckin' amazing outside today."

Karen shot her a look, "Oh I'm sure it did feel fuckin' amazing."

"Bitch." Cassi laughed.

The trail was beautiful. The entire mountain was, honestly. Cassi had packed her small backpack with a few bottles of water, her well supplied first aid kit, some snacks and a few photography supplies. Her tightly laced boots were comfortable on her feet and let her explore all the terrain the mountain had to offer. She kept her compact digital camera around her neck in case she found something spectacular. She

The two girls laughed and enjoyed the fresh air around them. After an hour of leisurely walking and stopping every now and then to capture a wonderful, they reached the 2 mile marker on the trail. It was now nearly 3 in the afternoon and Karen was ready to head back and take a shower. Cassi wanted to press on deeper into the mountain and hopefully get a few more pictures. So they compromised.

They walked together back to the base of the trail and Karen continued to the cabin while Cassi turned around and took a different trail.

#My writing #original fiction #self service #self insert #eventual smut #eventual terotophillia #terotophillia #dont judge me #i just really love #big monsters give soft nuzzles #to tiny human s/o #nanowrimo #preview

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wsdo · 7 years

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Day 17, 18, and 19

we had trainings in the morning and then packed the van and left for Louisiana. We stopped for chicken at a place called Zaxby’s. It was Marquis’ choice of dinner since it was his birthday.

The purpose of this trip was as a practice “spike” or practice project. We were going to North Toledo Bend State Park all the way across Louisiana.

We got there about 7 o clock. The guys were all in a giant bunk house while the girls got a cabin with beds and a loft and a kitchen. We had to share 3 showers with 80 other people.

We spent friday clearing overgrown brush and debris from the hiking trails in the park using axes and J blades. After we came back from lunch, I was told to catch up to the group that was already working on the trail. We slowly gathered a group of people who were trying to all find the larger group who had tools and could get work done. It was a four mile loop and we managed to not find the larger group. We did run out of water completely about halfway through. It was 95 degrees outside and we were all wearing long pants and long sleeves in addition to hardhats and eye pro. it was hot. a tough hike.

We got back and I basically collapsed. I had to cook dinner though, but when we went over to do that it turned out that another team had forgotten the ingredients and had to go buy new ones. This meant dinner was only ready at about 9pm. we had gotten done with work at 4. ugh. It was sloppy joe’s.

In the morning we got up and had breakfast and got working again. Today we were repainting the window frames on the cabins the girls had been staying in. We did that until lunch, took an awesome group picture and then waited around for almost an hour and a half before leaving to come back to campus.

I almost forgot the best part of the weekend. There were two stray dogs who made friends with us while we were working and we fed and cared for and found a shelter that would take them. They were very young labrador puppies. A black one and a multi colored on. I have puppy pictures that I can provide if requested. We named them Toby and Toledo.

We went out for dinner and had some tasty chicken. i’m really hungry right now.

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3amthoughtz · 5 years

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July 22, 2019

I had my 4th day of visuals camp and I almost passed out in the last hour because I haven't eaten in 4 days. So I decided to get a salad for dinner so that I would have food in my system but not to many calories.

Breakfast:

0 cal

Lunch:

0 cal

Dinner:

Zaxbys salad (1 serving) ~ 580 cal

Exercise:

Dance, Aerobic (5 hours) ~ -1055 cal

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husc2000 · 6 years

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Savanah Fowler - Food Log & Reflection

Food Log

Monday:

Breakfast: peanut butter toast with bananas

Lunch: peanut butter and jelly & then caved and got a Zaxby's kid’s meal (I had lab and was still hungry)

Dinner: 2 peanut butter sandwiches & then a sweet friend bought me a coffee when we went to study

Tuesday:

Breakfast: chia seed pudding

Snack: banana

Lunch: peanut butter and jelly sandwich

Dinner: peanut butter sandwich and then my friend gave me some fries at Burgerfi

Wednesday:

Breakfast: banana & chia seed pudding

Lunch: peanut butter and jelly sandwich

Dinner: Tacorita (it was my roommates birthday dinner)

Thursday:

Breakfast: free breakfast in class (thank you!!) & then got a Starbucks coffee (I was on a road-trip and didn’t really think about what I was doing)

Lunch: Dinglewood scrambled dog (surprised parents for lunch and they paid for me)

Dinner: peanut butter and jelly sandwich and a banana

Friday:

Breakfast: chia seed pudding

Lunch: salad works salad (forgot to pack lunch)

Dinner: 2 peanut butter and jelly sandwiches and had some of my friends popcorn when I went to the movies

I want to be able to say that I did well on this challenge, but in a spirit of honesty and humility, I failed. Almost every single day. I realized that I eat a lot more food than I thought I would need because a peanut butter and jelly sandwich would keep me full for maybe an hour or two before my stomach started to growl again. I realized how lucky I am to be able to go to college and have friends who were more than willing to buy me coffee or food when I was really tired or still hungry, but a lot of people don’t have that opportunity. I was truly humbled this week and realized how blessed I am. Living off of SNAP is hard, and I can see the struggle that some people might face when living off of it if they lack a way to meal prep, or if they lacked cooking skills. I also realized that my body requires more nutritious foods and proteins than just the peanut butter and jelly sandwiches I tried to eat. I ended up feeling weak and more tired than I normally feel throughout the week, even though I did cheat on my meal plan. Overall, this challenge really put so much into perspective about living off of SNAP!

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dorothyd89 · 7 years

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How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

“There’s no way that’s the same person, right?”

Admittedly, that’s what I first thought when I saw Kenney’s before and after photos. There was just NO way that this Tony Stark looking dude on the right was the same person as the man in the other photo, right?

And then I saw his other photos. And then I heard his story.

And then I teared up.

Shut up I’m not crying, you’re crying.

Today, we’re going to be talking about Ironma—-Kenney Frazier, an IT systems administrator from Alabama, a gamer, and an opera singer who has had one of the most dramatic transformations I’ve ever seen. It’s no exaggeration to say that Kenney clearly saved his own life. Not just in terms of life expectancy, but also quality of his life.

Kenney is a proud member of the Nerd Fitness Academy who made some key changes in his life that helped him succeed. We’re going to dig deep into those major and minor changes Kenney made and how you can be like him!

After years of struggle, starting and stopping, a switch flipped and he has lost over 120 pounds in the past 15 months.

Here’s his origin story.

Get your Nerd Fitness Starter Kit

The 15 mistakes you don’t want to make.

Full guide to the most effective diet and why it works.

Complete and track your first workout today, no gym required.

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Meet Kenney

STEVE: Kenney! My man. When I first saw your post in the Academy Facebook group, and it had hundreds and hundreds of likes and comments, my jaw dropped. Let’s hear your background:

KENNEY: I’ve pretty much always been overweight. Even in Kindergarten I was pudgy! I attribute this to my love of Reese Cups (I’m a recovering addict; there should really be a Reese Cup Lovers Anonymous Group). I steadily put on the pounds, and by high school I easily tipped the scales at 250lbs+.

By the age of 25 I was over 300lbs and miserable.

I would go on a diet, have some success, then expand to new heights in short order. My addiction to Everquest and World of Warcraft definitely did not help. I lived an extremely sedentary life and I was depressed. I would use these virtual worlds as an escape from my self-imposed dungeon. I was finally able to break out of this addiction and decided to start living in the real world. I joined the workforce and did my best to become an adult.

STEVE: I hear ya brother – I too played Everquest (and Everquest 2) for over a decade and did it for the same reasons you did – to escape a crappy reality. What was a typical day like for you then?

KENNEY: I would wake up around 8:30am during the week and drag myself into work. On the way to work I’d stop by Chick-fil-a and grab 2 chicken biscuits and a large lemonade because breakfast is the most important meal of the day, right?

Ha. Of course being a southerner you can’t have breakfast without biscuits!

Lunch, would roll around and I’d run to Burger King and order 2 double cheeseburgers and a large fry and Coke to wash it down with.

I’d probably grab a candy bar or chips from the snack machine mid afternoon.

On the way home I’d stop by and grab more food for dinner: a large chicken finger plate from Zaxby’s because who don’t love fried chicken? I had to have another large Coke to wash it down.

After I finished my food I’d plop down in front of the TV or my computer or go take a nap for a few hours. I’d normally heading to bed around midnight or 1am after playing a few games of Dota2 with some friends.

STEVE: So let’s talk about what happened that brought about actual changes:

KENNEY: I was 35, tired all the time and unhappy with my life. Obesity, diabetes, thyroid issues, and high blood pressure are also all prevalent in my family history.

I finally had enough and made an appointment to get a physical. When I saw my lab results I knew I was in trouble. My blood pressure was high, my blood sugar was high and my A1C was in the diabetic range! My cholesterol was sky high and I weighed 334 lbs! Despite these sobering results it still wasn’t enough to wake me up.

As a card carrying super nerd – I’ve always enjoyed table top RPG – I was a member of a Dungeons and Dragons campaign with some friends from High School. One of the players started talking about Nerd Fitness and it piqued my interest.

I decided to check it out and joined the NF Academy in January of 2016. I read the starter quests, but keep putting off actually starting.

STEVE: That’s interesting – so you joined the program, but couldn’t get yourself to commit or take action beyond just reading the missions. Sounds like a classic case of not having a big enough reason WHY yet! Your doctor said you had bad health signals, but deep down you weren’t ready to change yet.

So what happened next?

KENNEY: Music has always been my main passion. I was a vocal major in college before switching to something more “practical.” I decided to restart my vocal studies at a local music school in my early 30’s.

As if being a typical DnD/MMORPG nerd wasn’t enough, my musical endeavors are in the Classical/Opera genre. The school where I study has spring and winter productions each year. I was cast in my first show and I was hooked. I was continually cast in smaller roles but I had larger ambitions. In September of 2016, I had just finished a production and felt I had performed well but I wanted more. I reached out to the teacher in charge of casting.

I told her that I was committed to landing a leading role, and her response? My weight was a showstopper.

STEVE: And there it is…your ACTUAL “Big Why” – the reason that deep down made you want to change. It must have been brutal to hear that you were too big to be considered for more important musical roles. But it appears to also have been a big turning point for you.

KENNEY: October 2016 I started my fitness journey first by cutting out sodas and cutting my portion sizes. I started logging everything in a Fitness App.

I knew from reading the articles on Nerd Fitness that making small changes at first worked best. I tried doing some of the free home workouts but I knew my motivation would suffer and I would stop unless I had some “skin” in the game. So I called up my local gym and set up a free training session on Columbus Day.

The first workout was so horrible and I was so out of shape that I almost tossed my cookies – it just reinforced how far I had to go…but I was inspired. I signed up and started working with a trainer 3 times a week.

Strength training with some occasional cardio has the name of the game since then.

At that first session, I weighed in at 320 lbs and by Nov 16th I was down to 297lbs. I couldn’t remember the last time I was under 300lbs and my motivation never faltered. I started incorporating cardio 3 or 4 times a week into strength-training routines.

STEVE: Hmmm, so what you’re saying is…this whole diet and exercise thing might actually work! Hahaha – so talk to me what other changes you made along the way.

KENNEY: I started doing intermittent fasting along with a low carb, high protein diet. As my weight went down I started feeling better and was continually amazed at what I could do. By January 4th, 2017 I was down to 281lbs.

STEVE: And that’s when you discovered the power of a supportive community, right?

KENNEY: Later that month I saw that there was a Facebook group for Academy members, which I had somehow missed when I signed up the year before. When I joined the group I was amazed at the community. The posts were uplifting and informative.

The progress posts served as motivation for me! By February, I had lost 50lbs and decided to make my first post on the Facebook group (which you can see below):

This was a huge step for me due to self-esteem issues but the support and uplifting comments were great. I used the Academy community to help keep me motivated.

Whenever I’d feel like quitting I’d log in and read the new posts and fortify my resolve. By May I was down 75 lbs and I was doing things I never thought I’d be able to do. I went from being winded by walking up stairs to doing Burpees, Squats, and bear crawls. I even started taking tennis lessons!

By the end of summer I was down 100lbs.

And just a few weeks ago, I weighed in at 198 lbs, meaning I’ve lost 120lbs! I can’t even remember the last time I was under 200! I recently went to the doctor again and had a fresh set of labs. My results were night and day! My A1C was normal, my blood sugar was normal, and my cholesterol was greatly reduced.

STEVE: AMAZING. So let’s hear about the New Kenney. What’s a typical day like now?

KENNEY: I wake up around 6:30 and 6:45am and try to get to work before 8:00am. I do intermittent fasting so I actually skip breakfast. My “feasting” window runs from 11am til 8pm.

My typical lunch is a salad minus croutons with chicken (I have a slight addiction to Caesar salads) If I need a snack I’ll eat some tuna or even some beef jerky (can’t have enough protein). Normally, I’ll head home and get ready to go to the gym! I work out 3 times a week with the trainer so I’ll do 40 minutes of cardio after those sessions or on a non-lifting day I’ll do an hour of cardio.

Lately, I’ve been on an elliptical kick as I can zone out and watch Netflix while I’m doing it. I also play Racquetball once a week with friends and I joined a basketball league (I’m really bad!).

After I work out, I’ll grab dinner with chicken or beef, with some brown rice, and broccoli (I love broccoli!) or a mixture of other veggies.

I also have a bit of a sweet tooth so I’ll treat myself with some halo ice cream (within reason) or some fruit or Siggi’s Icelandic style skyr. I’m a simple guy so I can eat the same things a few times a week and it doesn’t bother me. I guess I look at food differently now. It’s fuel for me to reach my goals before I used it to make me feel better.

STEVE: That mentality change is amazing, and I love hearing it. You changed physically. What else changed about you along the way?

KENNEY: Looking back over the journey so far I’ve learned so much more about myself. I’ve discovered that I can reach goals and that I am capable of doing anything if I put my mind to it. While I haven’t reached my goal weight, I am well on my way. I have the tools to complete my journey.

I was a soloist in a community Sing-a-long Messiah tonight and I got to rock a tux, so I thought it would make a good after!

When I went to try on my “rent-a-tux” I was fitted in a 46S jacket and when I got home I looked at my old suit jacket and it was a 56R! It’s just amazing to me! I really appreciate the community that you have built. I wouldn’t have come this far without it!

STEVE: Everybody assumes that they’ll be happy once they lose weight. And you clearly seem like a completely different, more content, and proud person. Is there anything you still struggle with?

KENNEY: Losing this weight has really forced me to face my self-esteem issues and the mental aspects are a struggle. I feel so much better physically but I still struggle mentally with being the “fat” guy.

STEVE: Thanks for sharing that honestly with us, man. We’re all works in progress, both inside and out! And these battles take time.

It’s a good reminder to know that even if you build the body you want, you still have to level up on the inside too and that can take time! Luckily you have an amazing community of weirdos cheering you on, and others who have struggled with those same self-esteem issues and can help you get through it!

How Kenney finally succeeded and lost 120 pounds

I wanted to highlight the key points to his transformation that allowed him to finally find success, and hopefully you can implement these types of changes into your life too.

KEY POINT #1: Kenney kept trying.

Kenney spent over a year reading Nerd Fitness articles before working up the courage to even get started. After that, he joined the NF Academy and read the content but couldn’t get himself to do much more past that.

And yet, something kept him around. He kept getting Nerd Fitness emails in his inbox, even if he wasn’t ready to take action yet. And EVENTUALLY, the right combinations of words on a page, life experiences, and things clicked for him to finally take action.

If you’re somebody that has started and stopped or lost 20 pounds only to put on 30, you’re not alone.

If you woke up this January and said “I said the same thing last year about getting healthy, but here I am still overweight,” you’re not alone.

If you beat yourself up when you fail and think you’re doomed to stay fat, you’re not alone.

Give yourself credit – you’re still here reading this, and that counts for something! Keep trying. Keep reading. Keep attempting different methods until you find one that works for you – though I’d consider these 10 changes before making another attempt).

The important thing is that you take action – more information is usually not the answer.

Here at Nerd Fitness we refer to the perpetual activity of collecting information as “collecting underpants!“

Don’t get stuck on Phase 1 – you’ll never get to “profit” (healthy) without taking action (that’s phase 2).

Now, there’s a powerful psychological element to Kenney’s journey that I wanted to highlight as well.

KEY POINT #2: Kenney finally found his “Big Why.”

Just saying “I want to get in shape” wasn’t enough for him. Being overweight wasn’t enough. Having his doctor tell him that he was at risk for a all kinds of preventable diseases wasn’t enough.

Sure, he “wanted to get in shape,” but it wasn’t enough to make him actually change. After all, Chick-Fil-A, Zaxby’s, Coca Cola, and Burger King is SOOOO damn good, it takes a really powerful reason to want to give up those things and delay gratification until the future.

And then he finally found his “Big Why.”

Kenney was told that his weight was holding him back from landing bigger roles while performing on stage (something he truly loved). And that’s when he decided to finally take this next attempt at getting fit seriously and actually took steps to change.

If you are somebody that thinks you “should get in shape,” you’re not digging deep enough for your reasons. However, if you are trying to get in shape because:

You’re tired of being unhappy with the person you see in the mirror.

If you want to build confidence to finally go on a date for the first time.

If you want your wife to look at you with love/admiration the way she used to.

Your dad died at a young age and you want to live to see your grandkids.

A reason like this, written somewhere that you can see daily, will help you stay on track when life gets busy.

Key Point #3: Kenney changed his relationship with food.

This quote from Kenney perfectly encapsulates why Kenney was successful in his transformation:

“I look at food differently now. It’s fuel for me to reach my goals, whereas before I used it to make me feel better.”

This is a guy who ate fast food 3-4 times per day, every day. Who grew up in the South, home of “comfort food.” A self-described Reese’s Cup and Ice cream aficionado.

THAT guy now views food as fuel for his fitness goals!

How did it happen? Slowly with small changes over a long period of time. Kenney knew that going on a crash diet wasn’t going to work (he had tried that in the past), so as we discuss here on Nerd Fitness he focused on small actionable changes he could make that didn’t scare him.

He kept things simple like cutting back on soda and tracking his food intake.

Only after he started to see some progress did he start playing this “healthy eating” game on a harder difficulty setting:

He moved his diet over to a more low carb, Paleo-ish nutritional strategy

He cut out breakfast and followed an Intermittent fasting plan

He consistently ate healthy options and go-to “default” meals.

Thanks to this dramatic change in his mentality, Kenney no longer needed food as an escape, but rather saw it as fuel, with occasional indulgences – like his favorite ice cream or candy – but in moderation without fear or guilt.

Download our free weight loss guide

THE NERD FITNESS DIET: 10 Levels to Change Your Life

Follow our 10-level nutrition system at your own pace

What you need to know about weight loss and healthy eating

3 Simple rules we follow every day to stay on target

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Key Point #4: Kenney STOPPED relying on himself.

Believe it or not, Kenney giving up on himself might be the most important mindset shift he could have made.

When most people decide to get in shape, they all do the same thing: “I am going to get in shape. I’m gonna get motivated and hit the gym consistently!” Two weeks later, they’ve already given up but now they ALSO have shame: “I am ashamed that I couldn’t stick with my goals, something must be wrong with me!”

Conversely, people that succeed know themselves better than that, so they plan for it. They stop expecting themselves to magically become a motivation powerhouse and instead start asking better questions. “Okay if Motivation ALWAYS leaves me, rather than beating myself up how can I stack the deck so that I no longer need motivation in the first place?”

Kenney stopped relying on himself in two key ways:

He invested in himself so that he had “skin in the game”

He had OTHER people keep him accountable other than just himself.

We’re going to dig into both of these specific issues in the next two points, but I want to return to the above:

If you rely on yourself to be motivated, and you think you need to be motivated to get in shape, you’ve already lost.

STOP relying on motivation. Instead, build systems, recruit allies, and structure your environment in ways that support your goals.

Try this: recruit a friend who will cheer you on. Give him $50 of your money and tell him you’ll check in with him every day. If you don’t check in to let him know that you went for a walk and ate a veggie, he will donate that money to a cause you HATE.

Speaking of recruiting allies…

Key Point #5: Kenney surrounded himself with the right people

I’m proud to say that Nerd FItness played a communal role in helping Kenney Reach his goals. Our Academy doesn’t a super secret proprietary workout plan – its fun compound strength training. Our nutritional strategy isn’t anything proprietary – its less junk and more vegetables. Sure, it digs deep on the mindset stuff, and it’s got a fun leveling system and nutritional strategy that gamifies getting in shape.

But that’s not what made it such a big help in Kenney’s journey: it was the community of people who are aligned with the same goal, struggling with the same problems, that were cheering him on.

Or in another Academy member’s words, when asked why he loves the community:

Human connection and supportive people can be the biggest help in transforming, and Kenney had both: a coach who pushed him, and a community that supported him.

Did you know that you are the average of the 5 people you associate most with?

Show me the weight, health, net worth, and happiness level of the 5 people you spend the most time with, and I bet I can guess a lot about you with startling accuracy – it’s because those people influence you every day without you realizing it with their words, decisions, and choices.

So then I ask you: Are your five people making you want to be better? Or are they people who make fun of you for skipping game night to exercise or goad you into skipping the salad and ordering a cheeseburger to “live a little.”

Kenney has been a major contributor to our community, sharing his struggles and his progress. Unsurprisingly, he’s also one of our BEST successes, and an inspiration to the men of the Academy group – and now the galaxy.

If you are serious about getting in shape, interact with people that make you want to be better:

Join a running club at work. Or start one!

Find an accountability buddy that you check in with daily.

Create a guild and introduce positive peer pressure!

Have somebody you can ask embarrassing questions to and share your struggles with.

I love that Kenney found the NF community to be super supportive while he also leveled up his life with in person connections too, and I want the same for you.

I don’t care where you find these people, I just want you to have these people in your life! Now, I might be slightly biased, but I believe our online crew is the best community on the planet!

Key Point #6: Kenney invested in himself

Kenney tried to follow along with free workouts at home. He read free articles on Nerd Fitness for over a year. And he couldn’t get himself to take his attempt at getting in shape seriously.

As he was still in search of his big WHY, he realized that he’d never stick with an attempt until he had some “skin in the game” (invested in himself). So he called up his local gym and set up a free training session.

And that lead to him realizing that hiring a trainer that knows him better than he knows himself was going to be a game changer:

“My trainer is perfect for me! He keeps me motivated and honest without being the cliched TV trainer who berates their clients! He’s never yelled or made me feel like a failure. Honestly, If had a trainer like that I would have quit after the first session. He’s a self described nerd so we often talk about the next big superhero movie or I crack jokes about his addiction to big Kit Kat bars!”

Whether it’s an online coach or a course, there’s so much psychology at stake beyond just the information you learn in these situations. We all know what we need to do (eat less, move more), but we can’t get ourselves to do those things.

Investing in a course or hiring a coach can be the biggest difference between success and failure for many people. When you spend money on a quality fitness product or service:

You spend time with other people who are investing in themselves.

You get to outsource your decision making and just focus on following directions.

You get the peace of mind that you are doing the right thing because its been prescribed by somebody farther along than you.

You get guaranteed accountability, because you’re paying somebody for something which means you’ll value it more!

Sure, there are MILLIONS of free resources out there about how to get healthy. There are millions of free fitness articles (you’re reading one of them!).

And yes, many people can get motivated and go build their own workout and go to the gym and figure things out and LOVE spending that time doing so.

For the rest of us though, we don’t have the time or ability to sort through the junk to find the best information, or we just want the peace of mind knowing we’re learning from somebody that gets us.

And lastly, maybe we know ourselves well enough that if we spend money on something, we’ll actually use it!

Personally, I pay money to go to a gym 2 blocks away instead of using the free gym in my apartment building, because I never go to the free one! I also pay hundreds every month to work with an online fitness coach, and it’s the best money I spend each month.

I’m not telling you to spend your money on fitness. Instead, I’m saying that what you spend your money (and your time) on says a lot about your priorities.

Kenney looked at his spending habits and despite what he was told himself he cared about, he was really prioritizing fast food, no sleep, and video games.

So he changed his priorities by eliminating unhealthy, expensive food and instead, spent that money on investing in himself (a coach, the NF Academy, healthy food).

Of COURSE you don’t need to spend money on your health and wellness – but it can be like powerleveling yourself in a video game! If you think you can’t afford a gym membership, or a trainer, or a course…track your spending and measure what you have been spending your money on instead (TV, Netflix, game subscriptions, etc).

If you reallllly want something, you can find a way to save elsewhere to invest on what’s important:

If you have chosen to prioritize your health and wellness, I’d suggest investing in:

A gym membership (or home gym) if you’re serious about changing your physique.

A comprehensive online course/community if you can’t learn in person. (like the Academy).

A personal trainer or an online coach (we have a 1-on-1 online coaching program too).

Notice I didn’t say anything about supplements or ab coasters or whatever – get your mentality in order, work with people who have succeeded in the way you want to succeed, and get started!

Download our free weight loss guide

THE NERD FITNESS DIET: 10 Levels to Change Your Life

Follow our 10-level nutrition system at your own pace

What you need to know about weight loss and healthy eating

3 Simple rules we follow every day to stay on target

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be Less like Old Kenney. Be more like new Kenney.

I’m so thankful Kenney let me share this story with you today! Here are the most important things he did to transform into Tony Stark:

Even though he wasn’t ready to transform, he kept reading about health and fitness for years until something clicked.

He finally had a big enough reason why to overcome his love of fast food. He dug deep and really addressed his motivations.

He stopped relying on himself, and instead outsourced his motivation and accountability to a community and a coach.

He invested in himself, which made him take the opportunity more clearly

He fixed his relationship with food – instead of comfort, it became fuel for his goals.

Regardless of how involved you want to be with Nerd Fitness, I’m just glad that you’re here and reading this. I hope you can see Kenney’s transformation above and decide “Hey, I want to do that! maybe I should do what he did.” And put his words into your practice!

And then go see Kenney perform!

Look for the guy center stage….

-Steve

PS: I’m glad that Kenney is a really active and encouraging part of our community in the Nerd Fitness Academy, and I hope you consider checking it out too!

It’s the most supportive group on the internet, and you’ll also get workout plans, a 10-level nutritional system, an entire mindset module, and character leveling system with real-life quests and boss battles. It comes with a 60-day guarantee to give you a chance to try it out and see if it can help you level up your life!

See you in there!

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menuandprice · 2 years

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What Time Does Zaxby’s Close – Operation Info & Guide

Zaxby’s knows chicken! The American restaurant stands out as a leading name in the fast-food chicken industry. Back in 1990, childhood friends Zach McLeroy and Tony Townley cooked up the idea of serving delicious chicken in an environment where customers can be themselves and welcomed as friends. Zaxby’s was the result of that idea. A few decades and hundreds of locations later, the chicken joint is still delivering on its promise to give customers the most delicious eating experience as far as chicken wings, fingers, salads, and sandwiches go. Plus, it does this in a fun and offbeat atmosphere! Zaxby’s has grown rapidly into a chain with over 940 restaurants spread across 560 cities in 17 states and counting. If you live in one of the Southern states, you’ll likely find one in your neighborhood or somewhere nearby. Here’s everything you need to know about Zaxby’s if American-style chicken from a fast casual restaurant is something you really want to enjoy. What Time Does Zaxby’s Close? The exact operating hours of Zaxby’s restaurants vary depending on the location and day of the week. That’s because many of the fast-food joints are franchise stores. Generally, though, the stores open from 10:30 am to 10:00 pm in most places. On some days and in some locations, you can find Zaxby’s open until 11:00 pm. In locations with breakfast menus, Zaxby’s opens its doors from 6 am to 10:30 am for breakfast. While daily hours vary between locations, here’s a schedule that applies to many Zaxby’s restaurants. Zaxby’s Hours Day Opening Time Closing Time Monday 10:30 am 10:00 pm Tuesday 10:30 am 10:00 pm Wednesday 10:30 am 10:00 pm Thursday 10:30 am 10:00 pm Friday 10:30 am 11:00 pm Saturday 10:30 am 11:00 pm Sunday 11:00 am 10:00 pm It is usually a good idea to check the nearest Zaxby’s for current operating hours because some locations may close as early as 6:00 pm. You might also find a few restaurants that stay open until late midnight. What Time Does Zaxby’s Close During Holidays? Many Zaxby chicken restaurants operate reduced hours during holidays, so you can expect some locations to open later than usual and close a lot earlier. And while the stores are pretty much open during most of the major holidays, most Zaxby’s restaurants are closed during Thanksgiving Day and Christmas Day. Apart from these two holidays, you’ll find most locations open during almost all public holidays, including: New Years Eve New Years Day Christmas Eve Boxing Day (December 26) Valentine’s Day Independence Day (4th of July) Juneteenth (June 19) St. Patrick’s Day Good Friday Easter Sunday Easter Monday Memorial Day Mother’s Day Father’s Day Labor Day Halloween Black Friday Does Zaxby’s Serve Breakfast? Yes, Zaxbys restaurants serve breakfast. But breakfast menus are only available in very few locations – only about 8 locations so far – and these are only in Georgia. Here’s a quick list of some locations in Athens, Georgia: 3704 Atlanta Hwy. 2100 Barnett Shoals Rd. 1800 Epps Bridge Pkwy. 2255 West Broad St. 820 Hull Rd. If you’re lucky to have one of the breakfasting-serving stores near your location, you won’t want to miss the breakfast bowl, donut bites, cinnamon biscuit, or chicken finger biscuit meal! What Are Zaxby’s Breakfast Hours and Days? Zaxby’s serves breakfast from around 6:00 am to 10:30 am in locations with breakfast menus. Usually, the restaurants are open from Monday through Sunday, but it is best to confirm the hours and days from your nearest Zaxby’s. Who Are Zaxby’s Delivery Partners? Zaxby’s partners with the following food delivery brands, so you can place your online orders using their links. Doordash Uber Eats Postmates Grubhub Exactly what time does Zaxby’s close? Well, that doesn’t really matter if you are ordering from any of its delivery partners. They’ll get your meal delivered to your doorsteps. But if you really want to enjoy your chicken in a fun atmosphere, you should check out one of the stores near you. To find the nearest Zaxby’s, use the location finder on the website. Here’s how: Visit https://www.zaxbys.com/locations/ Enter your state, city, or zip Hit the “Search” button Alternatively, you can simply click the “Search near me” button if you don’t want to specify an address. The post What Time Does Zaxby’s Close – Operation Info & Guide appeared first on Fast Food Menu Prices. Read the full article

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joshuabradleyn · 7 years

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How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

“There’s no way that’s the same person, right?”

And then I saw his other photos. And then I heard his story.

And then I teared up.

Shut up I’m not crying, you’re crying.

After years of struggle, starting and stopping, a switch flipped and he has lost over 120 pounds in the past 15 months.

Here’s his origin story.

Meet Kenney

STEVE: Kenney! My man. When I first saw your post in the Academy Facebook group, and it had hundreds and hundreds of likes and comments, my jaw dropped. Let’s hear your background:

By the age of 25 I was over 300lbs and miserable.

Ha. Of course being a southerner you can’t have breakfast without biscuits!

Lunch, would roll around and I’d run to Burger King and order 2 double cheeseburgers and a large fry and Coke to wash it down with.

I’d probably grab a candy bar or chips from the snack machine mid afternoon.

On the way home I’d stop by and grab more food for dinner: a large chicken finger plate from Zaxby’s because who don’t love fried chicken? I had to have another large Coke to wash it down.

STEVE: So let’s talk about what happened that brought about actual changes:

KENNEY: I was 35, tired all the time and unhappy with my life. Obesity, diabetes, thyroid issues, and high blood pressure are also all prevalent in my family history.

I decided to check it out and joined the NF Academy in January of 2016. I read the starter quests, but keep putting off actually starting.

So what happened next?

I told her that I was committed to landing a leading role, and her response? My weight was a showstopper.

KENNEY: October 2016 I started my fitness journey first by cutting out sodas and cutting my portion sizes. I started logging everything in a Fitness App.

Strength training with some occasional cardio has the name of the game since then.

STEVE: Hmmm, so what you’re saying is…this whole diet and exercise thing might actually work! Hahaha – so talk to me what other changes you made along the way.

STEVE: And that’s when you discovered the power of a supportive community, right?

The progress posts served as motivation for me! By February, I had lost 50lbs and decided to make my first post on the Facebook group (which you can see below):

This was a huge step for me due to self-esteem issues but the support and uplifting comments were great. I used the Academy community to help keep me motivated.

By the end of summer I was down 100lbs.

STEVE: AMAZING. So let’s hear about the New Kenney. What’s a typical day like now?

KENNEY: I wake up around 6:30 and 6:45am and try to get to work before 8:00am. I do intermittent fasting so I actually skip breakfast. My “feasting” window runs from 11am til 8pm.

After I work out, I’ll grab dinner with chicken or beef, with some brown rice, and broccoli (I love broccoli!) or a mixture of other veggies.

STEVE: That mentality change is amazing, and I love hearing it. You changed physically. What else changed about you along the way?

I was a soloist in a community Sing-a-long Messiah tonight and I got to rock a tux, so I thought it would make a good after!

STEVE: Everybody assumes that they’ll be happy once they lose weight. And you clearly seem like a completely different, more content, and proud person. Is there anything you still struggle with?

STEVE: Thanks for sharing that honestly with us, man. We’re all works in progress, both inside and out! And these battles take time.

How Kenney finally succeeded and lost 120 pounds

I wanted to highlight the key points to his transformation that allowed him to finally find success, and hopefully you can implement these types of changes into your life too.

KEY POINT #1: Kenney kept trying.

If you’re somebody that has started and stopped or lost 20 pounds only to put on 30, you’re not alone.

If you woke up this January and said “I said the same thing last year about getting healthy, but here I am still overweight,” you’re not alone.

If you beat yourself up when you fail and think you’re doomed to stay fat, you’re not alone.

The important thing is that you take action – more information is usually not the answer.

Here at Nerd Fitness we refer to the perpetual activity of collecting information as “collecting underpants!“

Don’t get stuck on Phase 1 – you’ll never get to “profit” (healthy) without taking action (that’s phase 2).

Now, there’s a powerful psychological element to Kenney’s journey that I wanted to highlight as well.

KEY POINT #2: Kenney finally found his “Big Why.”

And then he finally found his “Big Why.”

If you are somebody that thinks you “should get in shape,” you’re not digging deep enough for your reasons. However, if you are trying to get in shape because:

You’re tired of being unhappy with the person you see in the mirror.

If you want to build confidence to finally go on a date for the first time.

If you want your wife to look at you with love/admiration the way she used to.

Your dad died at a young age and you want to live to see your grandkids.

A reason like this, written somewhere that you can see daily, will help you stay on track when life gets busy.

Key Point #3: Kenney changed his relationship with food.

This quote from Kenney perfectly encapsulates why Kenney was successful in his transformation:

“I look at food differently now. It’s fuel for me to reach my goals, whereas before I used it to make me feel better.”

This is a guy who ate fast food 3-4 times per day, every day. Who grew up in the South, home of “comfort food.” A self-described Reese’s Cup and Ice cream aficionado.

THAT guy now views food as fuel for his fitness goals!

He kept things simple like cutting back on soda and tracking his food intake.

Only after he started to see some progress did he start playing this “healthy eating” game on a harder difficulty setting:

He moved his diet over to a more low carb, Paleo-ish nutritional strategy

He cut out breakfast and followed an Intermittent fasting plan

He consistently ate healthy options and go-to “default” meals.

Key Point #4: Kenney STOPPED relying on himself.

Believe it or not, Kenney giving up on himself might be the most important mindset shift he could have made.

http://ift.tt/2EVPfs8

#How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

0 notes

johnclapperne · 7 years

Text

How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

“There’s no way that’s the same person, right?”

And then I saw his other photos. And then I heard his story.

And then I teared up.

Shut up I’m not crying, you’re crying.

After years of struggle, starting and stopping, a switch flipped and he has lost over 120 pounds in the past 15 months.

Here’s his origin story.

Meet Kenney

STEVE: Kenney! My man. When I first saw your post in the Academy Facebook group, and it had hundreds and hundreds of likes and comments, my jaw dropped. Let’s hear your background:

By the age of 25 I was over 300lbs and miserable.

Ha. Of course being a southerner you can’t have breakfast without biscuits!

Lunch, would roll around and I’d run to Burger King and order 2 double cheeseburgers and a large fry and Coke to wash it down with.

I’d probably grab a candy bar or chips from the snack machine mid afternoon.

On the way home I’d stop by and grab more food for dinner: a large chicken finger plate from Zaxby’s because who don’t love fried chicken? I had to have another large Coke to wash it down.

STEVE: So let’s talk about what happened that brought about actual changes:

KENNEY: I was 35, tired all the time and unhappy with my life. Obesity, diabetes, thyroid issues, and high blood pressure are also all prevalent in my family history.

I decided to check it out and joined the NF Academy in January of 2016. I read the starter quests, but keep putting off actually starting.

So what happened next?

I told her that I was committed to landing a leading role, and her response? My weight was a showstopper.

KENNEY: October 2016 I started my fitness journey first by cutting out sodas and cutting my portion sizes. I started logging everything in a Fitness App.

Strength training with some occasional cardio has the name of the game since then.

STEVE: Hmmm, so what you’re saying is…this whole diet and exercise thing might actually work! Hahaha – so talk to me what other changes you made along the way.

STEVE: And that’s when you discovered the power of a supportive community, right?

The progress posts served as motivation for me! By February, I had lost 50lbs and decided to make my first post on the Facebook group (which you can see below):

This was a huge step for me due to self-esteem issues but the support and uplifting comments were great. I used the Academy community to help keep me motivated.

By the end of summer I was down 100lbs.

STEVE: AMAZING. So let’s hear about the New Kenney. What’s a typical day like now?

KENNEY: I wake up around 6:30 and 6:45am and try to get to work before 8:00am. I do intermittent fasting so I actually skip breakfast. My “feasting” window runs from 11am til 8pm.

After I work out, I’ll grab dinner with chicken or beef, with some brown rice, and broccoli (I love broccoli!) or a mixture of other veggies.

STEVE: That mentality change is amazing, and I love hearing it. You changed physically. What else changed about you along the way?

I was a soloist in a community Sing-a-long Messiah tonight and I got to rock a tux, so I thought it would make a good after!

STEVE: Everybody assumes that they’ll be happy once they lose weight. And you clearly seem like a completely different, more content, and proud person. Is there anything you still struggle with?

STEVE: Thanks for sharing that honestly with us, man. We’re all works in progress, both inside and out! And these battles take time.

How Kenney finally succeeded and lost 120 pounds

I wanted to highlight the key points to his transformation that allowed him to finally find success, and hopefully you can implement these types of changes into your life too.

KEY POINT #1: Kenney kept trying.

If you’re somebody that has started and stopped or lost 20 pounds only to put on 30, you’re not alone.

If you woke up this January and said “I said the same thing last year about getting healthy, but here I am still overweight,” you’re not alone.

If you beat yourself up when you fail and think you’re doomed to stay fat, you’re not alone.

The important thing is that you take action – more information is usually not the answer.

Here at Nerd Fitness we refer to the perpetual activity of collecting information as “collecting underpants!“

Don’t get stuck on Phase 1 – you’ll never get to “profit” (healthy) without taking action (that’s phase 2).

Now, there’s a powerful psychological element to Kenney’s journey that I wanted to highlight as well.

KEY POINT #2: Kenney finally found his “Big Why.”

And then he finally found his “Big Why.”

If you are somebody that thinks you “should get in shape,” you’re not digging deep enough for your reasons. However, if you are trying to get in shape because:

You’re tired of being unhappy with the person you see in the mirror.

If you want to build confidence to finally go on a date for the first time.

If you want your wife to look at you with love/admiration the way she used to.

Your dad died at a young age and you want to live to see your grandkids.

A reason like this, written somewhere that you can see daily, will help you stay on track when life gets busy.

Key Point #3: Kenney changed his relationship with food.

This quote from Kenney perfectly encapsulates why Kenney was successful in his transformation:

“I look at food differently now. It’s fuel for me to reach my goals, whereas before I used it to make me feel better.”

This is a guy who ate fast food 3-4 times per day, every day. Who grew up in the South, home of “comfort food.” A self-described Reese’s Cup and Ice cream aficionado.

THAT guy now views food as fuel for his fitness goals!

He kept things simple like cutting back on soda and tracking his food intake.

Only after he started to see some progress did he start playing this “healthy eating” game on a harder difficulty setting:

He moved his diet over to a more low carb, Paleo-ish nutritional strategy

He cut out breakfast and followed an Intermittent fasting plan

He consistently ate healthy options and go-to “default” meals.

Key Point #4: Kenney STOPPED relying on himself.

Believe it or not, Kenney giving up on himself might be the most important mindset shift he could have made.

http://ift.tt/2EVPfs8

#How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

0 notes

almajonesnjna · 7 years

Text

How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

“There’s no way that’s the same person, right?”

And then I saw his other photos. And then I heard his story.

And then I teared up.

Shut up I’m not crying, you’re crying.

After years of struggle, starting and stopping, a switch flipped and he has lost over 120 pounds in the past 15 months.

Here’s his origin story.

Meet Kenney

STEVE: Kenney! My man. When I first saw your post in the Academy Facebook group, and it had hundreds and hundreds of likes and comments, my jaw dropped. Let’s hear your background:

By the age of 25 I was over 300lbs and miserable.

Ha. Of course being a southerner you can’t have breakfast without biscuits!

Lunch, would roll around and I’d run to Burger King and order 2 double cheeseburgers and a large fry and Coke to wash it down with.

I’d probably grab a candy bar or chips from the snack machine mid afternoon.

On the way home I’d stop by and grab more food for dinner: a large chicken finger plate from Zaxby’s because who don’t love fried chicken? I had to have another large Coke to wash it down.

STEVE: So let’s talk about what happened that brought about actual changes:

KENNEY: I was 35, tired all the time and unhappy with my life. Obesity, diabetes, thyroid issues, and high blood pressure are also all prevalent in my family history.

I decided to check it out and joined the NF Academy in January of 2016. I read the starter quests, but keep putting off actually starting.

So what happened next?

I told her that I was committed to landing a leading role, and her response? My weight was a showstopper.

KENNEY: October 2016 I started my fitness journey first by cutting out sodas and cutting my portion sizes. I started logging everything in a Fitness App.

Strength training with some occasional cardio has the name of the game since then.

STEVE: Hmmm, so what you’re saying is…this whole diet and exercise thing might actually work! Hahaha – so talk to me what other changes you made along the way.

STEVE: And that’s when you discovered the power of a supportive community, right?

The progress posts served as motivation for me! By February, I had lost 50lbs and decided to make my first post on the Facebook group (which you can see below):

This was a huge step for me due to self-esteem issues but the support and uplifting comments were great. I used the Academy community to help keep me motivated.

By the end of summer I was down 100lbs.

STEVE: AMAZING. So let’s hear about the New Kenney. What’s a typical day like now?

KENNEY: I wake up around 6:30 and 6:45am and try to get to work before 8:00am. I do intermittent fasting so I actually skip breakfast. My “feasting” window runs from 11am til 8pm.

After I work out, I’ll grab dinner with chicken or beef, with some brown rice, and broccoli (I love broccoli!) or a mixture of other veggies.

STEVE: That mentality change is amazing, and I love hearing it. You changed physically. What else changed about you along the way?

I was a soloist in a community Sing-a-long Messiah tonight and I got to rock a tux, so I thought it would make a good after!

STEVE: Everybody assumes that they’ll be happy once they lose weight. And you clearly seem like a completely different, more content, and proud person. Is there anything you still struggle with?

STEVE: Thanks for sharing that honestly with us, man. We’re all works in progress, both inside and out! And these battles take time.

How Kenney finally succeeded and lost 120 pounds

I wanted to highlight the key points to his transformation that allowed him to finally find success, and hopefully you can implement these types of changes into your life too.

KEY POINT #1: Kenney kept trying.

If you’re somebody that has started and stopped or lost 20 pounds only to put on 30, you’re not alone.

If you woke up this January and said “I said the same thing last year about getting healthy, but here I am still overweight,” you’re not alone.

If you beat yourself up when you fail and think you’re doomed to stay fat, you’re not alone.

The important thing is that you take action – more information is usually not the answer.

Here at Nerd Fitness we refer to the perpetual activity of collecting information as “collecting underpants!“

Don’t get stuck on Phase 1 – you’ll never get to “profit” (healthy) without taking action (that’s phase 2).

Now, there’s a powerful psychological element to Kenney’s journey that I wanted to highlight as well.

KEY POINT #2: Kenney finally found his “Big Why.”

And then he finally found his “Big Why.”

If you are somebody that thinks you “should get in shape,” you’re not digging deep enough for your reasons. However, if you are trying to get in shape because:

You’re tired of being unhappy with the person you see in the mirror.

If you want to build confidence to finally go on a date for the first time.

If you want your wife to look at you with love/admiration the way she used to.

Your dad died at a young age and you want to live to see your grandkids.

A reason like this, written somewhere that you can see daily, will help you stay on track when life gets busy.

Key Point #3: Kenney changed his relationship with food.

This quote from Kenney perfectly encapsulates why Kenney was successful in his transformation:

“I look at food differently now. It’s fuel for me to reach my goals, whereas before I used it to make me feel better.”

This is a guy who ate fast food 3-4 times per day, every day. Who grew up in the South, home of “comfort food.” A self-described Reese’s Cup and Ice cream aficionado.

THAT guy now views food as fuel for his fitness goals!

He kept things simple like cutting back on soda and tracking his food intake.

Only after he started to see some progress did he start playing this “healthy eating” game on a harder difficulty setting:

He moved his diet over to a more low carb, Paleo-ish nutritional strategy

He cut out breakfast and followed an Intermittent fasting plan

He consistently ate healthy options and go-to “default” meals.

Key Point #4: Kenney STOPPED relying on himself.

Believe it or not, Kenney giving up on himself might be the most important mindset shift he could have made.

http://ift.tt/2EVPfs8

#How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

0 notes

albertcaldwellne · 7 years

Text

How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

“There’s no way that’s the same person, right?”

And then I saw his other photos. And then I heard his story.

And then I teared up.

Shut up I’m not crying, you’re crying.

After years of struggle, starting and stopping, a switch flipped and he has lost over 120 pounds in the past 15 months.

Here’s his origin story.

Meet Kenney

STEVE: Kenney! My man. When I first saw your post in the Academy Facebook group, and it had hundreds and hundreds of likes and comments, my jaw dropped. Let’s hear your background:

By the age of 25 I was over 300lbs and miserable.

Ha. Of course being a southerner you can’t have breakfast without biscuits!

Lunch, would roll around and I’d run to Burger King and order 2 double cheeseburgers and a large fry and Coke to wash it down with.

I’d probably grab a candy bar or chips from the snack machine mid afternoon.

On the way home I’d stop by and grab more food for dinner: a large chicken finger plate from Zaxby’s because who don’t love fried chicken? I had to have another large Coke to wash it down.

STEVE: So let’s talk about what happened that brought about actual changes:

KENNEY: I was 35, tired all the time and unhappy with my life. Obesity, diabetes, thyroid issues, and high blood pressure are also all prevalent in my family history.

I decided to check it out and joined the NF Academy in January of 2016. I read the starter quests, but keep putting off actually starting.

So what happened next?

I told her that I was committed to landing a leading role, and her response? My weight was a showstopper.

KENNEY: October 2016 I started my fitness journey first by cutting out sodas and cutting my portion sizes. I started logging everything in a Fitness App.

Strength training with some occasional cardio has the name of the game since then.

STEVE: Hmmm, so what you’re saying is…this whole diet and exercise thing might actually work! Hahaha – so talk to me what other changes you made along the way.

STEVE: And that’s when you discovered the power of a supportive community, right?

The progress posts served as motivation for me! By February, I had lost 50lbs and decided to make my first post on the Facebook group (which you can see below):

This was a huge step for me due to self-esteem issues but the support and uplifting comments were great. I used the Academy community to help keep me motivated.

By the end of summer I was down 100lbs.

STEVE: AMAZING. So let’s hear about the New Kenney. What’s a typical day like now?

KENNEY: I wake up around 6:30 and 6:45am and try to get to work before 8:00am. I do intermittent fasting so I actually skip breakfast. My “feasting” window runs from 11am til 8pm.

After I work out, I’ll grab dinner with chicken or beef, with some brown rice, and broccoli (I love broccoli!) or a mixture of other veggies.

STEVE: That mentality change is amazing, and I love hearing it. You changed physically. What else changed about you along the way?

I was a soloist in a community Sing-a-long Messiah tonight and I got to rock a tux, so I thought it would make a good after!

STEVE: Everybody assumes that they’ll be happy once they lose weight. And you clearly seem like a completely different, more content, and proud person. Is there anything you still struggle with?

STEVE: Thanks for sharing that honestly with us, man. We’re all works in progress, both inside and out! And these battles take time.

How Kenney finally succeeded and lost 120 pounds

I wanted to highlight the key points to his transformation that allowed him to finally find success, and hopefully you can implement these types of changes into your life too.

KEY POINT #1: Kenney kept trying.

If you’re somebody that has started and stopped or lost 20 pounds only to put on 30, you’re not alone.

If you woke up this January and said “I said the same thing last year about getting healthy, but here I am still overweight,” you’re not alone.

If you beat yourself up when you fail and think you’re doomed to stay fat, you’re not alone.

The important thing is that you take action – more information is usually not the answer.

Here at Nerd Fitness we refer to the perpetual activity of collecting information as “collecting underpants!“

Don’t get stuck on Phase 1 – you’ll never get to “profit” (healthy) without taking action (that’s phase 2).

Now, there’s a powerful psychological element to Kenney’s journey that I wanted to highlight as well.

KEY POINT #2: Kenney finally found his “Big Why.”

And then he finally found his “Big Why.”

If you are somebody that thinks you “should get in shape,” you’re not digging deep enough for your reasons. However, if you are trying to get in shape because:

You’re tired of being unhappy with the person you see in the mirror.

If you want to build confidence to finally go on a date for the first time.

If you want your wife to look at you with love/admiration the way she used to.

Your dad died at a young age and you want to live to see your grandkids.

A reason like this, written somewhere that you can see daily, will help you stay on track when life gets busy.

Key Point #3: Kenney changed his relationship with food.

This quote from Kenney perfectly encapsulates why Kenney was successful in his transformation:

“I look at food differently now. It’s fuel for me to reach my goals, whereas before I used it to make me feel better.”

This is a guy who ate fast food 3-4 times per day, every day. Who grew up in the South, home of “comfort food.” A self-described Reese’s Cup and Ice cream aficionado.

THAT guy now views food as fuel for his fitness goals!

He kept things simple like cutting back on soda and tracking his food intake.

Only after he started to see some progress did he start playing this “healthy eating” game on a harder difficulty setting:

He moved his diet over to a more low carb, Paleo-ish nutritional strategy

He cut out breakfast and followed an Intermittent fasting plan

He consistently ate healthy options and go-to “default” meals.

Key Point #4: Kenney STOPPED relying on himself.

Believe it or not, Kenney giving up on himself might be the most important mindset shift he could have made.

http://ift.tt/2EVPfs8

#How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

0 notes