#youdeservetobehealthy

[thefeliciastarks]

"They keep bringing stuff home"!😣 . . . Give up your excuses about why this plan/diet/program didn't work, why that didn't happen, or who didn't support you because they kept bringing junk food home/in the office.....get focused, be more disciplined when necessary & do the freaking work. You don't HAVE TO eat everything that is presented to you.....just say NO, unapologetically! Yes, you can enjoy a meal out with your family and friends, just plan in advance and be sensible. . . 💯If they really love and support you, they will do EVERYTHING possible to support you.👀 SHOW them that you're really serious this time....your health depends on it. . . #yougotthis #youdeservetobehealthy #gotresolution #skinnteaqueen #fitspo #fitfam #workinprogress #dothework #keepgoing #excusesorresults #committed #unapologetic #isupportyou #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #bodybuilding #fitnesslifestyle #transformation #transformationinprogress #youcandoit #noexcuses #beastmode #youbutbetter https://www.instagram.com/p/B1gTWzODsUU/?igshid=1mo2tklo21cz3

[kelley4hopehealth]

Give yourself some love today! ❤️ Get that workout in! 💪🏼 Eat all the good things....toss the leftover treats! Seriously toss them! 🤢 Check your meal plan or put together a revised one for the rest of the week.🧐 Drink some serious water today—flush your system of that wine, sugar, and unnecessary fats you consumed this past holiday weekend. 💦 Read something inspiring and uplifting to keep you focused on those goals that everyone else is waiting to begin in the New Year. 👩🏻‍💻 You can start RIGHT NOW! 🙌🏼 #selflove #kelley4hopehealth #freshstartafterholiday #flushtheyuckiesout #whywaitforthenewyeartostartaresolution #day1offreshgoals #youdeservetobehealthy #youcanstarttoday #heresto2018andbeyond (at Kelley4Hope&Health)

[kelley4hopehealth]

View this post on Instagram

A post shared by Megan Kelley (@fit_positive_musicteachermom)

"I won't just survive Oh, you will see me thrive Can't write my story I'm beyond the archetype I won't just conform No matter how you shake my core 'Cause my roots, they run deep, oh Oh, ye of so little faith Don't doubt it, don't doubt it Victory is in my veins I know it, I know it And I will not negotiate I'll fight it, I'll fight it I will transform When, when the fire's at my feet again And the vultures all start circling They're whispering, "You're out of time," But still I rise This is no mistake, no accident When you think the final nail is in Think again Don't be surprised I will still rise." Rise by Kate Perry #challengeyourself #findyourhope #findthemusicthatmovesyou #kelley4hopehealth #youdeservetobehealthy #healthandfitnessjourney #fitmusicteacher #fitmom #morningrunner #morningsun #sundaymotivation #butstillirise (at Kelley4Hope&Health)

[kelley4hopehealth]

These 3 things have really helped me see results in the past 17 months. I'm challenging myself to work even harder this month by participating in 2-30 day challenges and complete a 30 day fitness program. It won't be easy, but it is necessary to prove to myself that I can get some AMAZING results by focusing on these three pieces. If you want to join me for FREE and challenge yourself this month, comment below with "I'm in it to win it!" Everyone that comments below will be added to a FREE BEACHBODY PERFORMANCE PACK GIVEAWAY drawing that I will draw on July 5th! WHO is ready to WORK HARD ON YOU this month?? #accountibilityiswhereitsat #healthandfitnessjourney #kelley4hopehealth #whynotyouwhynotnow #letmehelpyougetstarted #youdeservetobehealthy #youdeservetobehappy #findyourhope #challengeyourself

[pureessentialsllc]

The truth hurts, but the more you know the more you can thrive in health. Give yourself the respect you deserve...your diet is your first pharmacy. Pure Essentials has all you need to get and stay healthy. We treat you like you are our family. #youdeservetobehealthy #themoreyouknow #youarewhatyoueat #wewantyoutobehealthy #thrive #pureessentials #healthforlife