#you gained weight and muscle mass?

[lilgynt]

i am like wildly overestimating how well i could defend myself with like no self defense training with or without weapons on my person but id prefer that over thinking i cant like. build up enough strength to overpower someone or be scared to go to places alone

[levia-kun]

once again deeply thinking about my relationship with food and weight and how my mom severelly affected it like wow

[ardentpoop]

that is part of the APPEAL you FOOL!!!!!!!

[friesian]

looked at myself in the mirror and i think my love handles are going away. i can't tell if it's from the T or if i'm losing weight from stress/being sick A Lot these past two weeks. THIS SUUUUCCKKKS. i wish i knew how to tell what's causing what.

[artisanalpeanutbutter]

didn't realize how much fat i lost on my hips/waist since starting to work out until I put on a pair of looser pants today that i hadn't worn in a while and they almost fell off

[yourfitnessgoal]

Should I Lose Weight Before Building Muscle? Does Muscle Turn to Fat?

Introduction One of the biggest questions in fitness is whether to lose weight before building muscle or to focus first on muscle gain. This is a dilemma common to most people who are interested in improving their body composition for health reasons or aesthetics. However, there isn’t any straightforward answer to this but one that rather lies in the hands of individual factors such as body fat…

[dmitriene]

cw: tooth rotting fluff, comfort, shameless smut, established relationship, obviously ooc simon, domestic things, cuddling, intimacy, simply getting off to simon, pinv, pet names, praising, creampie, brief mention of multiple orgasms and overstimulation, aftercare. pairing: bf simon ghost riley x gf fem reader

simon riley is a bulky man.

a large mass of pumped up muscles that he has honed with diligence and hard work, wide biceps and thighs, a large chest that looks proudly forward when he folds his arms behind his back and straightens, bulging veins, rippling muscles with every movement, full pack of chiseled abs, a beautiful back and strong shoulder blades.

but he's also a soft man.

a small, accumulated over the years layers of fat on his sides, gathering into small folds when his body turns sideways or leans down, a slightly protruding, soft belly that is covered with a slight scattering of blonde hair and white, pale pink scars, his chest and shoulders still wide, but paired with the acquired softness, look softer, and feel the same.

he eats well and feels comfortable in his body, not stopping to exercise in the morning and swinging in his free time, but nevertheless not losing weight, but only continuing to gain, and this is definitely to your credit, because he cannot refuse a plate of steak and vegetables held out from your hands, standing before his eyes in your charming apron and murmuring so sweetly — “made this for you, si, i noticed you liked the meat last time„

and simon can't refuse, especially when you like his new body shape so much, where your hands gently stroke his sides, and your head is almost always on his soft belly uf you're relaxing on the couch, and once you're in bed, you can't get away from his chest, snuggling up and nuzzling against his body until you fall asleep, letting his hands squeeze you harder than gently because you asked for it — “don't be afraid, si, i like it„

and fuck, you would be the death of him, especially when you bend so sluttily to arch your back for him and rise your plush ass to the air, pleading him with sweet mewls and tiny wriggle of your hips so he would fuck your dripping pussy from behind, just so you would feel how the fat on his stomach rubs against your back with gentle drags as simon curls on top of you, his hand intertwined with yours, his meaty cock bottoms in your weeping cunt fully as he hisses cursed praises — “good, good fucking girl, feel so nice and snug for me„

your eyes fly to the back of your head immediately as he picks up the pace, fucking in to you fully and knocking your cervix with each sharp thrust as his broad hips and soft thighs snap against your reddening ass, cunt clenching around his meaty shaft rapidly, sucking him in snuggly as you fuck yourself back on him vigorously, just so simon would pin you down with his soft, big body against the messy sheets, rolling his hips and taunting you when you drool beneath him — “fuck, look a' you, drooling and clamping on me like that, that's wha' i do to you, lovie?„

and you just nod dumbly, brain is a mush that he fucked out long ago with each drag of his fat cock inside your gummy walls that try to milk him for all his worth and each spurt of thick milky seed, letting it leak out just so simon would fuck it back, his body sweaty, muscles constricting and thick, bear like palm squeeze your breast, almost crushing, as you mewl and whine pitifully, begging him not to stop — “yea — yeeah, pleasepleaseplease, d — don't stop, sii!„

and simon wouldn't, until you lay unmoving beneath him, gargling some delirious moans when he pushes his cum deep in you even through his cock aching from overstimulation, till he slips out to wipe you both and tuck your naked body against his under the covers, letting you nuzzle satisfiengly against him with soft sighs.

that's more than enough for simon to never think for once to start lose weight, because fuck, he sees what it does to his filthy girl.

✎ 𝘮𝘢𝘪𝘯 𝘮𝘢𝘴𝘵𝘦𝘳𝘭𝘪𝘴𝘵. 𝘲𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴. 𝘢𝘰3.

[bigwishes]

Embarrassed?

Tom sat there staring down at his phone, typing like his life depended on it.

"if this is true I will literally trade anything to get bigger, you can make me a dumb jock, make my dick small, Ill even take being a walking joke, you can take anything you like so long as I can get huge!"

He had stumbled upon a site called "give'n'take" which was claiming that it would allow him to trade something he currently has for something he wanted. He had seen claims from guys claiming to of turned into their dream self over night by giving up something that they never really liked about themselves anyway.

But it was Hard for Tom to pick something he wanted to give up, he had almost won the genetic lottery in his eyes. A fat nine inches down stairs, 6.5ft tall, a good amount of body hair, not enough to be annoying but enough to drive guys wild. Everything had made him a walking stud that oozed confidence with every step. All but one thing that is. Tom had loved bodybuilding ever since he could remember, he loved the look of huge guys and he loved the idea of being one, but on his 23rd birthday he looked in the mirror and saw after years of work he looked nothing like a bodybuilder. sure he had some size but there was no real mass. He just looked like a guy who played sport on the weekend. He wanted to be so much bigger. He got hard imagining himself being the guy who had to turn sideways to get through a door or who rocked up to a house party in gym shorts and an XXL stringer tank top that clung to him like it was about to snap. Unfortunately his height was against him, his long muscle fibers took ages to develop and when they did it was so evenly spread out it didn't look like he had done anything at all.

He'd do anything to be bigger, he'd be happy with anything taken away so long as he was huge. So he left the choice up to the people behind the screen.

---

The next morning Tom woke up and instantly felt strange, he felt off balance some how like his body had gone up 30 pounds over night and when he got up and looked in the mirror he realised...it had.

"HOLY SHIT" Tom yelled out into his empty apartment.

His body had beefed up and become more defined without any more work. He couldn't worship himself for long though as he instantly began investigating to see what had been taken, but it didn't appear like anything was missing at all.

He was still packing, he hadn't shrunk in fact he might of even gained an inch or two and he didn't have any issues remembering anything from his engineering degree or any day to day stuff. The thought crossed his mind that maybe they had forgotten to take something, or maybe because he wanted to be big so badly they cut him a break.

Tom's worries melted away as he smiled and flexed his newly enhanced biceps.

"mmm, not as huge as I was hoping for but I'll keep working on it"

Tom picked up his gym bag and decided to head out to see what his new size could do, and to stick to the habit, he didn't want all this new size to make him forget to work out and end up losing it all in a few months.

Tom arrived at the gym and changed into his workout gear but he looked and felt different was he...bigger? nah, he thought to himself, its just him getting used to being this big although as he stared at his new size in his reflection a new thought entered his mind.

"Maybe this tank top is too tight...I probably shouldn't be such a show off and buy some looser clothes to cover up"

He shook his head and decided to think about it when he got home, right now he just wanted to see how strong he had gotten.

As Tom worked out something weird was happening, he knew how to exhaust his muscle, he new how to overload the weight and really make it feel like work but as he added weight with each set it felt just as easy as the last.

He'd occasionally see his reflection in the mirror wall and he looked like he was getting even bigger, and his tank top felt even tighter than before. Surely it was just the pump he thought to himself as he continued to lift and push his body.

He sat down at the cable row and put the pin almost at the bottom of all the plates, surely this would be a struggle for him. Tom leant back and pulled when suddenly.

Cutcshhhhhhh!

the sound of ripping fabric rung out in his ear as he felt the shoulder strap snap and felt the fabric split across his back.

"aw shit" Tom said as he stood up and took of his shirt.

Immediately he saw his reflection in the mirror, he looked huge. His muscles bulging he couldn't help but pull his gym shorts up and flex, this is what he wanted to be an absolute tank...

but, everyone probably thought he was a dickhead flexing outside of the changing room, he thought to himself. He started to wonder if he was that guy now, the guy who'd workout shirtless and annoy everyone in the gym.

He noticed a few dudes looking at him like they were waiting to get on the machine. His face turned a slight pink on his cheeks and he was flushed with embarrassment.

"oh s-sorry" Tom stuttered as he quickly tried to move out the way

Originally he thought he'd just move on to the next exercise but he realised he was shirtless and bolted for the changing room. Once inside he gazed at his reflection again.

"maybe...I shoulda asked to be just a little smaller, fuck now I gotta walk outta here shirtless"

Tom couldn't get a grip and didn't no what had come over him. He had never felt a shred of embarrassment in his life but now he was worried what people would think about him being shirtless in the gym.

The changing room was empty and Tom took the time for a few more poses before he was gonna make a run for the exit. He flexed his arms as hard as he could and felt the blood rushing into the muscle, but it was strange, the muscle wasn't just pumped up, it was like it was still pumping up. He tilted his head and watch in the mirror, slowly but surely his shoulders and arms were expanding, his chest was filling with mass and size. He saw his already huge legs slowly expanding out into colossal pillars as they stretched his shorts. He could hear the fabric starting to strain and quickly bend down to get his gym bag.

The moment he leant over he heard the changing room echo with a large tearing sound as he felt the tightness relieve across his ass. Tom's face turned bright red as he quickly reaches around to make sure it was just the shorts he had split and not his underwear.

He let out a sigh of relief as he felt his underwear was still in tact, he stood up and took a step hearing has his massive thighs tore and split his shorts with just one step. He was almost at the door when he saw his hulking figure in the mirror.

He stood frozen admiring his huge body, he flexed his entire body at once loving how huge he had become, he noticed his underwear was straining and the fabric was starting to become see through and then he remembered....he had to walk through the gym like this to get out....

A wave of embarrassment washed over him, everyone was gonna be staring at him

Tom quickly grabbed his bag and made a break for it through the busy gym. He had hoped to run but his body was so big that was almost an impossible task, so jogging was next but even just a slight jog left him out of breath and gasping for air. By the time he reached the door he had multiple people staring at him confused as he was huffing and puffing like he had just run a marathon.

He swung open the door to the gym and bumped between two guys that were on their way in. Tom tried to apologise but the only noises that came out were him gasping for air and trying to catch his breath. He flashed a quick apology wave as he climbed into his car which was luckily parked right in front of the entrance.

Tom looked down trying to slow his breathing and catch his breath when he noticed his huge hard on. His dick was like steel, the thought of everyone staring at him....judging him....

Tom started his car trying to ignore it but he heard the two guys he had just bumped into talking, muffled by his window.

"bro did you see that guy, there is just a thing as too big"

Hearing those worse Tom felt a swirl of shame and embarrassment swell in his stomach and work its way to his pelvis as he started taking deep and slow breaths.

"I know right dude, and the way he was so out of breath just walking through the gym, and working out in his underwear? what a loser"

the two men walking into the gym laughing as the door shut behind them

The words echoed in Tom's ears, he couldn't help it, he gripped his steering wheel so tight he thought he was going to break it, he bit his lip and closed his eyes as his dick began to twitch and erupt. Tom let out a pathetic moan as he looked down to see not just his underwear soaked but his car seat and thighs caked in cum.

Tom looked into his rear view mirror, his head, traps and shoulders completely blocking the view, his face was flush as he felt more embarrassed than ever before in his life, He started his car and quickly reversed out.

"god...I'm such..."

His dick instantly got hard again.

"fuck, I'm so big....I'm...too big"

Tom started panting as he drove out of the parking lot.

"I'm a fucking big, freakish, loserrrr--eerruuuuughh!!"

Tom couldn't help unload himself into his underwear and over his car seat thinking about how pathetic he was...

Well...he did say he was happy for them to take anything, His confidence seemed like a fair price.

[fattystoriez]

The Roomate

Content Warning: Weight Gain

Tyus was for and athletic throughout his life, being on the football, wrestling and track teams in high school. Tyus was at college on a varsity football scholarship, he was just getting to campus for his first day when he met his roomate. He was surprised to find that his roommate was a 36 year old slobbish man to be his roommate. The man was wearing a tight blue polo, his fat guy and soft chest clung to the fabric. The shirt was stained with different stains.

“Nice to meet you” *BURAAAPP* The man belched loudly. “I’m Brayden.” Brayden pulls down his shirt as it rides up his belly.

Tyus was disgusted by his roomate, he was hairy, bald, fat… a total cock block. “I’m Tyus… you’re not what I expected for a roommate.” Tyus puts some bags down, he noticed that Brayden was very musky and the room was filled with it.

Brayden scratched his soft double chin “You’re exactly what I expected, a young fit jock.” Brayden got closer, his musk started to fill Tyus’ nostrils fogging up his brain. “Can get anyone with a flex from his toned arms, always showing them off with an athletic tank top.” Brayden put a hand on Tyus’ abs, rubbing them from under the shirt. Tyus wanted to push the fat perv away but he was sluggish. “Come sit down with me” Tyus noticed that there was a disgusting stained couch in the dorms living area, Brayden pushed Tyus right down onto the cum stained cushions.

The musk was making Tyus more submissive and agreeable to Brayden’s lifestyle. “ Oh uh wow… you smell… dis-“ Tyus had a hard time saying it, his cock beginning to twitch in his workout shorts.

“I know I’m smell great don’t I?” Brayden wafted his musk over to Tyus. “What do you like to eat, Tyus?”

“Oh I usually just eat lean meat and vegetables…” Tyus felt odd about what he was saying, he started to feel like that wasn’t true.

“Oh but you look like a man who really loves doughnuts, right” Brayden took out a dozen doughnuts and started shoving them into Tyus’ mouth.

“No I don-mphhhhh” Brayden moved Tyus’ hands to his fat belly.

“You feel that? You love that soft fat pig belly.” Brayden shoved another doughnut into Tyus’s mouth.

Tyus’s body began to swell with fat, bite after bite, covering his once toned abs. His flabby belly pressed against his tank top, his chest softening and become plump moobs. This looks down at his blubbery body, a mix of arousal and fear caused his cock to stiffen in his shorts. “Oh my god…” Brayden forces another doughnut into Tyus’s moth “I’m getting so…” Tyus felt his belly gurgle as he let out a loud belch. “UUUUrrraaaaPPP”

“You’re becoming a fat piggy” Brayden squeezes Tyus’s left moob while forcing new junk food into his mouth, Tyus began to sweat from under his moobs. “oh damn you plumped up nicely, let’s keep going” Brayden pulled out unlabeled jars of a chocolaty thick fluid, he shoves a funnel into Tyus’s mouth and pours the mixture into his mouth. It tasted so sweet and decadent, and it was causing Tyus to swell quickly.

“S-stop… I’m getting so f-fat!” Tyus’s alarm went away as he put his hands on his fat belly, he couldn’t help but play with the soft mass of blubber that had replaced his abs. Tyus didn’t know it but he had grown a double chin, softening and removing his once sharp jawline. Tyus tried fighting, but Brayden’s musk was too much for him to handle. Tyus’s body swelled, growing a light dusting of body hair. Brayden started to remove his tank top and shorts to show off the whale that had replaced the jock.

“Oh how do you feel piggy? Feel like being my submissive slob??” Brayden shook Tyus’s belly, causing it to jiggle, a sensation that was foreign to Tyus.

“I- I-“ Brayden gave Tyus’s nipple a tug, causing a surge of pleasure that made Tyus’s cock shoot a load. “I am your submissive piggy” Tyus moaned as he left a wet spot on the couch. Tyus’s mind went completely submissive and dumb, the muscled jock that was there minutes ago no longer existed, only a dumb obese pig.

[cvnt4him]

How I think certain guys would be w a chubby gf bc who doesn't love chubby girls??

..............................................

T.Iida.

He definitely doesn't really care ab weight, he was js surprised someone wanted him.

He does care about you gaining weight because the risks that can come from being overweight scare him more than it does you.

He tries to occasionally get you to eat healthy and consider doing a diet [he would try so hard to say it in a chill way to not anger you or if you're like me, a sensitive chubby person, he'll try so hard not to make you cry to the point you stop eating lol!!!].

He overall just wants the best for you, and if you've really begun to love yourself regardless of how you look, love handles, belly fat, stretch marks, cellulite n what not then he will too, he only wants to love you, he feels like it's his soul purpose other than becoming a hero to honor his brothers name or whatever the fuck.

Hes mainly big spoon bc I feel like he's js programmed like that, but he likes laying his head on your tummy while you rub his hair, he'll take his glasses off n js lay there w you. My cutie pie fr

Bite his tiddie make his dick twitch

..............................................

K.Bakugou.

Loves chubby women.

Like he loves it ALLL like hip dips? Yes. Stretch marks? Yupp. Tummy fat? Yummers!!! N when you have fat thighs bro??? He fr LOVES being in between them can't convince me otherwise.

I feel like he would call you cringe shit like chubs js to make fun of you in that cutesy little couple way so bc yk he's obviously joking you don't take it to heart too much bc yk I'm a sensitive cunt so regardless some things pull on my sensitive little heart strings.

He likes to bite your everything. He just loves it bro, leaving hickeys on your skin is js perfection to him.

He loves being big spoon mainly because you are shorter than him, but he just loves holding you either way, squishing every little inch of fat he can get his huge warm palms on.

Sit on his lap, he loves it, the feeling of your weight comfortably sitting on top of him makes him hard fr.

I feel he benches alot like bro I feel like he can take at least maybe ab 300Ibs bc bro, let's keep in mind he was capable of handling OFA in that one movie, at the beginning of the series it was stated you had to have some kind of muscle/mass to handle it n like to not get your shit blown off so yh he can definitely carry you.

He js loves holding you and tightly gripping onto your chub.

..............................................

E.Kirishima.

Chubby chaser, like the definition.

I feel like he respects women the most out of everyone in the class even the girls, he js screams 'I'm an ally to women' bro. Try n change my mind. You can't.

He loves everything about you regardless, skinny chubby, big boobs small boobs, full lips thin, everything about you is mesmerizing to him simply because you just... Are.

Are what you may ask?

You simply just are.

You're like the it girl in his eyes, a goddess, the only being he wants and craves to worship. He loves holding you like bakugou, feeling and seeing your chub in his hands and the way it like squished out in between his fingers when he grabs onto a part of your body that holds a lot of fat, like your tummy or thighs or boobs he'll go berserk.

You turn him on so much you can make out for 3 seconds n his dick is hard as a rock [pun intended bc that's his quirk.]

He doesn't care what spoon he is as long as you're near him, he loves when you rake your fingers through his freshly washed hair and when you kiss his scalp that needs a new coat of dye.

[ bc you're bat shit crazy if you think I'm going near his crunchy ass greasy ass dandruff infested looking like a dandelion field ass head if this mf aint wash it. I'm so dead ass miss me w all that bullshit bc no.. it's that serious. Ik his shit stink stink.]

All slander aside he's a sweetheart and deserves to be loved.

He likes picking you up I feel like, like he'll js randomly throw you over his shoulder for the fun of it.

..............................................

M.Izuku.

My husband, the loml, my twinky little wifey, my male wife, my babygirl, my pookie sugar hunny sweetie bear pie, my zuzubear.

He loves whatever he can get, just like iida. He doesn't realize he actually pulls bitches so when you confess to him [infront of ochako bc I'm a messy bitch] he absolutely blows his top, bc you're really pretty to him heavy or not you're fucking perfect.

He loves being little spoon convince me other wise [you can't don't try🤦🏽‍♀️] he likes being held like a baby bro don't even try arguing bc I'm not even going to reply. He likes laying on your boobs because he's a pervert.

Like he's so perverted if he is on the rare occasion, being big spoon he gets hard when you rub your ass against his dick while you're trying to get comfortable, you love getting dicked down by a powerful mf that can man handle you, don't get me wrong, however it can be tiring fucking someone who has a lot of stamina and can never seem to be tired. Which is why he's semi banned from being big spoon.

He's such a pervert bro, like he fr has It written down in his notebook that mt lady has a fat ass, I js know he writes shit down ab anything that even involves you whether it be sexual or not.

Your boobs seem to feel slightly heavier in his hands? Jotted down. Ass seems to have gotten fatter? Already sketched a very detailed picture of you in a bikini of his hero suit.

Now that we're on the topic of him being far too artistic for my liking, you can't tell me he doesn't draw you in such lewd ways like I'm talking you as a secretary busting out of the seams of your shirt.

Like he fr draws you being fucked by little squid arms like in hentai or whatever. He watches alot of porn so he knows what he likes to see and what hed like to see from you. He's a gooner fr can't convince me otherwiseeee

He's a total goofy goober though, if you talk a certain way or are from a certain region where talking with some sort of accent is shown he will like steal your lango yk? Like the little things you say like if you're British and you say 'bruv' he'll start saying it, or if you say shit like 'goofy' or 'type shit', or insert other things, he'll say it. Even if he doesn't know what it means he js wants to impress you so bad!!

Speaking of which, he definitely impressed you w how good he is at eating puss bro, like there's certain mha guys I feel are js too good at cunnilingus.

he is one of them.

He follows you around in any store and like watches you like a hawk, you'll never get lost bc he doesn't leave your side, shopping for pads or other femininely products? Who gives a fuck you're his girlfriend!!!!

Now I feel he likes to have you sit on his face bc he likes the weight, he also likes carrying you around he def can n yk that so don't even put it past him bc he will not hesitate to pick you up so you can rest your little footsies.

He worships you like kirishima but better, you literally will not have to lift a finger w him around.

I feel as if overall w you being chubby n his gf he doesn't give af if you have weight or not, he js wants you to like him n call him your little malewife.

Speaking of wife I feel he can't cook for shit but is trying to learn for you.

Kiss his neck make him soak his shorts in precum.

..............................................

AN: yk I had to go all out w my baby zuzubear my little twinky malewife, I love me some him. I might make a pt 2 really depends.

[doberbutts]

I want to talk a bit about the whole "fat trans men are denied top surgery" thing because it's true. Many surgeons have BMI requirements and will not operate on anyone classified as more than "overweight".

But I also want to discuss how testosterone often makes you gain weight, putting trans mascs in a fairly difficult position.

When I started testosterone, I weighed 178lbs. I rapidly shot up to 198lbs. At 5'10" I'm classified as just over a BMI of 30 according to my discharge papers, making me classified as obese. I also started having a bit of a cholesterol problem and being that A: I've also hit my 30s in that time and B: I have an extensive family history of high cholesterol in the men in my family, we tried changing my diet and exercise to see if it was lifestyle or if it was genetic.

In that timespan I dropped 3lbs (bringing me to 195lbs, just under that obese line) and my cholesterol continued to climb. It's been about 7 or 8 months with no other change.

When I tell people that I weigh roughly 200lbs, they don't normally believe me. To be clear I don't really care about any of these numbers, I care about my overall health irt stamina, strength, fatigue, etc and I care about my actual muscle mass and body condition. There are, admittedly, times where I look at my stomach and go :( aww I used to be skinnier. But then there's also times like two nights ago when I looked in the mirror after my shower and just saw A Guy standing there looking at me.

Anyway. My point is, testosterone (and age) made me gain a significant amount of weight, and nothing really I've done has gotten it off. Which is fine with me, because I feel better at this current condition and am stronger and have more stamina than I ever did at lower weights even when I was a competing athlete. Everyone I tell my weight and BMI to is shocked to learn that I am 200lbs and classified as obese. From complete disbelief until I stand on a scale, to the immediate "you wear it well" or "it's all muscle though", to the inevitable "okay but BMI is a load of shit anyway", clearly even though that's what the numbers say I am not exactly the poster child for what lawmakers and fat phobic doctors fear monger about when they discuss the "obesity epidemic".

I am lucky enough that while my surgeon is being very annoying in other ways, she at least has no BMI requirement. For 7 or so months I have been putting in a lot of effort to try and lose some weight to fix my cholesterol and I have pretty much nothing to show for it. If it's that hard for me, someone who visually doesn't really look fat, how difficult must it be for someone who is definitely not toeing the line like I am. How impossible for someone who is in the 400lb, 500lb, 600lb range.

Testosterone makes you gain weigh, and then surgeons won't operate if you gain too much. What a fucking joke.

[solarmorrigan]

[cw: weight loss, body image issues/body dysmorphia]

Consider: Steve whose migraines become unmanageable for a while, or who falls into a harsh depressive episode after everything with Vecna, or who experiences reduced mobility or chronic pain due to the many varied injuries he's picked up over the years, or any combination of the above

Steve who loses his appetite and who isn't able to keep up with the workout routine he used to have and who loses weight and loses muscle mass and fucking hates it

He's always been on the lean side, but he hasn't been skinny since probably eighth grade, when he was still gawky and growing into his frame. But this is different; this isn't awkward adolescence, something he'll grow out of, this is the sight of his ribs through his skin and his hipbones jutting out and his wrists getting too skinny for his watch. This is feeling cold all the time and struggling to lift things he used to be able to pick up without much trouble

(It's fear, too. Not just a fear that he'll never get back to where he used to be, but fear that something will happen and he'll be too weak to stop it. Too weak to help. Too weak to protect anyone the way he should)

There are days he can't quite stand looking at himself; can't stand the sight of baggy clothes that used to fit perfectly, can't stand looking at tired eyes staring out of the sharpened angles of his face. He feels insubstantial this way. Like anyone could look right past him - right through him

Eddie never does, though. He never treats Steve differently, except to worry about his health - but never what he looks like. He hugs Steve as tightly as before, kisses him just as hard as before, whistles at him when he catches Steve in the middle of dressing, just like before. Like he isn't disappointed that Steve doesn't look good anymore, like he isn't even bothered

He'll hold Steve, and pull him close on bad days, and he'll let Steve be upset, but he'll never stand for Steve speaking badly about himself. He'll always push back, sometimes gently, sometimes loudly, always reminding Steve that he loves him, and what he looks like is a part of that. Reminding him that Eddie loves it all

"But you can gain it back, if you want to. When you're doing better," Eddie tells him

"What if I'm never doing better? What if I can never get back to where I was?" Steve demands. "What if this is just my body now?"

"Then it is." Eddie kisses his shoulder, his neck, his cheek. "Then I'll help you learn how to love it as much as you did before. As much as I still do."

And he says it so openly, so honestly, that even on bad days, Steve thinks that maybe - maybe he could be okay

[estrogen-and-adderall]

There's something so hot about gaining weight on E as part of an mtf transition. It's like the ultimate act of self-affirmation.

You used to have enough muscle mass for everyone to say that you carried extra weight well, but now the estrogen is taking your muscle mass and it's all going flabby. Even at your heaviest, your arms never used to jiggle and now they're becoming big, wobbly pillows. Pretty soon you'll have to go up a shirt size just to accommodate how big they're getting.

Your calves used to be strong and defined, but now it's getting harder to tell where your calf ends and ankle begins. And those thighs! They've always rubbed together when you walked but never like this. They've gotten so huge you can't help but waddle a little bit when you walk, and people are starting to stare.

Finding chairs in public is getting harder and harder, because just when your hips were finally starting to fill out a bit, you got in the habit of eating everything you can get your hands on. Now your ass has gotten so wide that chairs with armrests are quickly becoming out of the question.

Your breast buds that were small and pointy not too long ago are getting round and starting to sag. They're going to start looking like udders in no time, seems fitting for the prized cow you're transforming into.

And who could forget, your once-proud cock has shrunk down into a cute little clitty, only for it to be buried in an ever growing fupa. There's almost no usable length left there. You'll be bottoming from here on out now, babe.

All your favorite outfits from when you first came out are way too tight for you now. It doesn't really matter anyway, because you're almost never dressed at home anyway. You just walk around in your underwear and a heavily stretched out t shirt most days. And when you need to go out, well, there's always sweatpants.

With every dose and every calorie, you're transforming yourself into the image of feminine decadence. Becoming smoother, and softer, and growing into your fattest, most womanly self and eating all the foods you love every step of the way .

[mymegumi]

03:47 ෆ ITADORI YUUJI

⠀ for: @driaswrld sorry pookie for the emotional dmg (-ω-、)

“yuu,” you grunt, hands flailing out in the darkness as you try to push your lug of a boyfriend away from you, “stars, you need to stop eating so much, you weigh as much as a tractor trailer.”

the response you get is a long snore, followed by the soft smacking of his lips.

normally, you wouldn’t complain about your sweet boy’s body weight or the comforting pressure of his limbs draped over you, but currently, you’re facing a singularly unique experience that no one has ever seen happen before—you need to pee. badly. yuuji has been bulking lately, meaning for dinner you have to make about three servings of food, all for him, and then a fourth serving for yourself (of which he usually finishes off for you if you can’t manage to eat it all).

not to say you dislike watching your boyfriend’s gym experiences, or even that you discourage them, but you’re just annoyed now that he’s gained about 5-10 pounds of muscle mass that you can barely manage to push him off of you.

he’s not a gentle sleeper. in fact, he’s single-handedly the most violent sleeper you’ve ever met and the first time you’d stayed over at his apartment, he scared you awake at least three or five times. now, you’re so used to his sudden spasms and uncontrollable snoring that it hardly phases you, or you can just ignore it and fall asleep again, but the discomfort of needing to pee has taken precedence over anything else.

yuuji is truly lucky you love him more than anything else, right now, because he’s star-fished himself across your queen-sized bed, an arm over your stomach and his legs flung over both of yours while the blanket is tangled between both of your bodies. he is happily snoozing away, blissfully deep in dream world as you continue trying to push him off.

this wouldn’t be an issue, because despite his bulking and the near constant complaint of ‘yuu, you weigh too much for us to wrestle properly because you always win!’, normally, you can at least shove him off enough to scramble out of the tangle of limbs.

tonight is an issue because he’s clingy.

yuuji is a stage-five clinger in his sleep only a third of the time. most of the time you’re free to come and go as you please, but sometimes, on rare occasion, he can psychically know you’re trying to leave the bed and stop you in his sleep. he’ll grab your waist and shove his face in your neck, he’ll snag a wrist and interlace your fingers, and on the one rare time, he’ll somehow hook his foot around your leg and make you fall back onto the bed. it was insane, the lengths he would go to to make you stay in the comfort of your bed—all while miraculously asleep.

so, you’d tried to sneak out of bed to pee and he’d grabbed your hip, forcing you back into bed with the grip of a man desperate to keep you by his side. you’d find it endearing if you weren’t about to pee your pants.

“i love you,” you whisper, turning your head to press your nose into his cheek and trying to burn a hole in his head, “but i’m gonna murder you if you don’t wake up and let me leave.”

“s’love you.” he mutters. he tilts his head towards you and presses a kiss to your nose.

you narrow your eyes. “what’s megumi’s middle name?”

“francis.”

he’s not awake. the poor boy wouldn’t have lied so easily if he was awake, and you are left to flop against the mattress helplessly.

you hate waking him up because he always looks like someone kicked a puppy in front of him and then told the dog it sucked. it just wasn’t nice and he deserved all the nice things in the world. you also hate waking him up because he is somehow such a deep sleeper. you’d have to be screaming your lungs off at an intruder for him to wake up in perfect lucidity.

you’ll have to find another plan to sneaking away from him and going to the bathroom. you wouldn’t give up, but you’d bide your time. eventually he’d have to move away from you and then, that’d be your chance to slip away.

(you end up falling asleep in his embrace and running to the bathroom frantically when the sun rises.)

[yourfitnessgoal]

Top 5 Signs of Gaining Muscle in Females

Gaining muscle as a female can be a very tricky and at times confusing thing. Unlike men, they have lower levels of testosterone—a critical hormone responsible for muscle development. Still, these hormonal differences do not mean women cannot build muscle. The correct training regimen, coupled with a perfect diet, can do the trick. Knowing these signs of muscle growth will keep you motivated and…

[steelestallion]

💪Ryder Steele’s Muscle Gain Instruction Manual. 💪

A surface-level yet comprehensive beginner’s guide to working out/body building/gaining muscle written by a tboy with a degree in human physiology, with tboys in mind. Speed training, toning, and cardio/lung health training will not be explored.

(Part 1) Diet. Talking about food, their molecules and how the body responds.

An aspect of bodybuilding/exercizing that is just as important as the weights and workouts themselves. Generally, the more a human does, the more nutrition they need in every sense.

Protein is needed to survive as a human, 0.8 grams per kilogram of weight MINIMUM. (source) To gain muscle you need to consume more protein than that. 1 gram per pound of body is a good goal.

There are additional ingredients, Amino Acids, you can ingest to give your body more of what it needs to build muscle. The most common is creatine, and it can be found naturally in foods or bought alone. 14mg per pound is a good dose, (source) but you could do as low as you like.

Carbohydrates, fats, vitamins, minerals, and water are other things essential to keep you running, but aren’t the building block of muscle.

For vitamins, minerals, and water be sure to get the daily recommended dose. It’s worth considering a little more than recommend water, potassium, magnesium, and sodium in your diet for adequate muscle usage before and during working out. Also, a bit more calcium in general for muscle movement and the strength your bones must gain to support stronger muscles and weight loads.

For carbohydrates and fats, it’s important to have adequate levels of these. The body uses carbohydrates for energy first and mainly, then uses fats, then proteins. How much? Well it depends on how much you care about the image of your body, and what your goals are.

The Bulk is for people who want to gain muscle and mass a bit quicker. There is clean bulking and dirty bulking. Dirty bulking is eating a lot without much regard to amounts. Clean bulking is to gain muscle mass while keeping your body fat percentage at relatively the same level.

The Cut is for people who want to reduce their body fat percentage. Eating at a slight/moderate deficit to force the body to consume fat cells as energy. High protein is still consumed.

Before working out, you should consume something 30-40 minutes before starting. Preworkout, a caffeinated substance, or complex carbohydrates to give you the energy needed to begin and not crash.

After working out, you should consume a good portion of your daily proteins 30 minutes to four hours later.

(Part 2)Working out. Utilizing and ripping the telomeres of your muscles and forming neural pathways.

To build muscle, you need to utilize the muscles. To get bigger muscles, your body needs to move with more resistance than what it normally does. Weight acts as the resistance.

Warming up is an important first step to working out, as you need to prime your body’s systems and cells. Heart rate is the primary thing to warm up, because using muscles required your heart pump harder and faster. 5-10 minutes of warmup minimum of cardio is best. The intensity of this cardio is your choice. Dancing, fast walking, jogging/running, jump rope, cycling, etc. are good. Stretching is also a good precursor to the warmup as the warmup uses your muscles also. It’s a process, but its important to warm up properly to avoid tightness, cramps, or even things snapping.

The weightlifting a complicated and highly discussed thing. There are hundreds of motions across gym machines, tools, and muscles for you to chose from. Which ones you do depend on what is available, and the muscles you want to work. Write stuff down if you must. Here is an exercise dictionary.

Muscle names are good to know to decide which motions to do. Look at this diagram to learn, and build your own encyclopedia and routine.

Frequency of working out is important. If your body does not use muscles, they deteriorate. You can work certain muscles more frequently than others. Just keep adequate rest. You may see things like push/pull day, arm day. This is the type of motions and muscles focused. Dedicating a workout session/day to one muscle group helps keep track of avoiding overuse. See Rest for more. Once a week at minimum you should work a muscle group to keep it from deteriorating. Here’s an example: Sunday rest. Monday arms&core. Tuesday whole back. Wednesday rest. Thursday whole arms. Friday rest. Saturday whole legs.

Duration of working the muscle during a session/day impacts its growth. A rep is one time going through a motion. Sets is how many times you do a group of reps. 3x15 pushups is I’m doing 15 pushups. Rest. 15 more. Rest. 15 more. Three sets of fifteen. To build endourance, lower weight at higher reps. To build mass and strength, higher weight at lower reps.

Finally, the weight heaviness. You should slightly push your muscles to start, then base your weight patterns off of what is a good amount of strain for you. The more you challenge/strain yourself, the more it will hurt and build muscle mass. Also, the faster you increase the weight your muscles fight against, the higher the risk of injury. However, if you stick to a weight that is not challenging, your muscles will not grow. There must always be some element of challenge your muscles must always be chasing to keep up with. Thats what growing is. For example: I’ve been bicep curling single dumbbells of 10 pounds for months. 12 pounds is a comfortable challenge, and I can do 15 also but not the whole set. So, I may warm up with 1 set of 10lbs. Two sets of 12lbs, then finish with one set of 15 at lower reps. The number of reps per set could be 15,12,10,6. Decreasing reps while increasing weight to prep the body, but not injure too much.

(Part 3) Rest. Your body building new muscle, and preparing to work again.

In between sets of exercise, you need to rest your muscles for enough time for them to become reloaded with their energy, ATP. ~1 minute for heavily lifting. Ensure you’re breathing well also to give your blood oxygen. Deeper, healthy breaths during rest is good.

After training it’s recommended to give a muscle group ~48 hours of rest to rebuild the fibers. Rest means not training it, but of course if you need to use them, use them. Additionally, you can still be active and rest, doing a thing called active rest. Doing nothing at all, which has its benefits, is called passive rest.

Sleep is your body’s way of storing information and taking out the cerebral trash. During sleep your body produces growth hormone, your brain works to retain all of the information you and your body learned during the day, and generally refreshes itself. Napping can e beneficial also if it doesn't interfere with getting the minimum 8-10 hours depending on your age group.

Thank you for reading! If you have any questions, would like help creating workout plans, or would like a bit of praise or encouragement feel free to reach out. Also if there are any errors. Now go have fun!