#yogoskenz

[perfitness]

Yogoskenz

[valyensongbird]

Its saturday, which means its #bodysaturday. Day for apreciating our bodies, how we look, but also to work on being better! This is how its good to start practising splits. Looks easy. Painful ad hell xP #yoga #yogoskenzpod #yogoskenz #fitnessandyoga #dosomeyoga #yogaishealthy #joga #robmyjoge #jogapolska #yogasplit #practisesplit #valyen #songbird #valyensongbird https://www.instagram.com/p/B7LnVwshagN/?igshid=11e0peie5iuug

[namyakrir]

7 best fitness tips to stay motivated and stick to your goals

#1 Keep it simple Let’s be realistic. How can anyone be motivated watching people crawl off the ground covered in sweat!?

Before you tell yourself that going hard is that the only thanks to seeing results, consider this…

You’re more likely to stay to something if you begin with a simple plan!

Related: 4 Week Resistance Training Plan for Beginners Nutrition is 80% of the factor when trying to urge fit, so any sort of exercise should be enough to urge you in shape. Low Impact exercises like yoga, walking or light body weight home workouts 2-3 times every week are enough to urge your pulse up and provides you most of the advantages of exercise.

#2 Stuff can wait 10 best fitness tips to remain motivated and stick with your goals saved catch on. If you don’t roll in the hay today, it still has got to be done tomorrow. But guess what, some things just never get done… period!

Check out Yogoskenz who just had her third child. She juggles kids, a dog, projects, yoga, weight training, and even does spartan races. She says “if you think that I’ve got it all down and figured out–I’m here to inform you I SO DON’T. My home is anything but clean. There are always mountains of dirty and clean clothes within the rooms. The dishwasher always must be unloaded and therefore the sink is typically partly full. I even have like three to-do lists happening at just one occasion. Blinds are dusty, bathrooms are dirty. The rooms are messy. I’m lucky to mop my floor once every week albeit it needs quite that. Most days I don’t shower until 11 within the morning. Last week I couldn’t remember what percentage of days it had been since I washed my hair. Yes, I’m tired. My life is real af  But I really like my life, family, and faith and am so happy and grateful”

Don’t assume that folks on social media have their lives put together. they only prioritize what’s important, albeit that means… laundry has got to wait!

#3 dress Keep your gear ready the night before and put it on as soon as you'll. once I do morning workouts, i modify into workout gear as soon as I awaken then eat something light pre-workout. Half the battle is won if you’re already dressed.

#4 Don’t overthink it That ‘perfect moment’ doesn’t exist. the planet doesn’t stop for you to start out exercising  truthbomb. Keep half-hour aside for yourself and just catch on done!

Even before your inner bitch features a chance to speak you out of it, become your workout clothes and show up. The more you encourage conversation with ‘him/her’, the more likely you're to offer up.

#5 Get social 10 best fitness tips to remain motivated and stick with your goals Save Research has shown that folks who are involved in groups or have family and friends supporting their healthy lifestyles are more likely to stay with their fitness plans.

Surround yourself with people that support and encourage you to be better and not those that ridicule you or attempt to cause you to fail.

As Lina, mom of two says, “At first they're going to ask you why you’re doing it. Then they’ll ask you ways you probably did it”.

So grab a workout buddy, join a gaggle class, or connect with like-minded people on Instagram. you'll even create a personal fitness profile on Instagram and follow a lot of amazing fitness accounts and supportive communities. Not only will you be motivated to urge off your butt, but you’ll also learn amazing hacks and myths about fitness.

#6 blarney yourself We wouldn’t tell our greatest friends a number of the items we are saying to ourselves. If you constantly ask yourself negatively, your body and mind will respond and become it.

Positive self-talk and self-love are tough, like REALLY HARD but is crucial to changing your approach towards life. Stop telling yourself that you simply aren’t ok, strong enough, or dedicated enough. Every little step you're taking towards changing your life counts.

Read books like you're a BAD ASS or The Subtle Art Of Not Giving A F*ck to offer yourself a pep talk!

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#7 Motivation doesn’t last 10 best fitness tips to remain motivated and stick with your goals Save This may be a big one! Motivation might get you started but the habit will keep you going. If you’re counting on that constant ‘pump’ to urge you to move, you won’t get very far.

Successful people get those workouts in even once they don’t desire it. Zuzka light enjoys understanding but doesn’t always desire it. On some days, she makes herself get into her workout gear, rolls out her mat, and watches some workout videos to urge within the mood.

[yogamazing]

Happy baby pose with a happy baby 😍🙏✨ @yogoskenz & Lola 💜 http://bit.ly/2UIH3Ht

[zimbabwegirl40]

Check out this listing I just found on Poshmark: Alo Yoga Set.

[yogadigest]

💫 @yogoskenz in a real time video demonstrating Warrior 3. This asana is a nice controlled movement that gives you a wonderful stretch in the legs and hips and opens them up for more advanced yoga postures. At full pose it's a balance posture that improves focus, strength and the mind/body connection. Try this gently! Do both sides. 💕

[yogatutorials]

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A post shared by Kooch (@koochcare)

@yogoskenz on Firefly Press 💙 ・・・ I was so annoyed with my voice when I squealed, “I did it!” 5x , that I turned off the sound 🤣🙄 but O M Geeeeeee look what I did!!!! Erinnnnnn look!!!!! @erinkellyart !!!!! Maybe it was the 70° weather ☀️ here in CA 🤤 This WAS gunna be one of my 2018 goals but 🤷🏽‍♀️ 💁🏽‍♀️ yay yay 😁 Next step is getting it from fully seated, instead of rocking into it. But u better believe I did it a couple more times and ran in the house to show Taft too and yassssss I did ittttttt 😱🙌🏽🙄🙌🏽💃🏽💃🏽💃🏽💃🏽💃🏽 . . . Cozy loose shorties and crop top outfit: @aloyoga . . . #yoga #yogatutorial #yogavideo

[norayogini]

Playing the falling star! 😂 Last day of #ThankfulForInversions is #starlegs🍁🍂🍄 - 💛 hosts: @yogoskenz @coffeeandrainbows @hollybentley_yoga @amandastammy - 💛 sponsors: @aloyoga @liforme @tinydevotions _ #yogaeverydamnday . . . . . #gowiththeflaw #yogi #trusttheprocess #yogini #namaste #yogalife #motivation #meditation #yogainspiration #health #igyoga #instagood #yogachallenge #yogagirl #yogapractice #yogaeverywhere #yogapose #art #asana #wellness #healthy #yogajourney #instayoga

[thestellathelight]

Who are some of your favourite vegan/yogi people on Instagram and social media?

erinkellyart Thesouthernyogi YogoskenzAubrymarieGypsyon

Those are just a few yogis off the told of my head! I am not sure if they are vegan — but they rock!

[suburbangypsy]

#thankfulforinversions ✨🙏🏼✨ Day 4 with @coffeeandrainbows @hollybentley_yoga @yogoskenz @amandastammy @aloyoga @liforme @tinydevotions 💕

[sleeponrooftops]

@yogoskenz and @natashaswinter did the whole elbows to toes things, and it’s making me curious, so I gave it a whirl, and what do you know?! Not that far away! . Thank you to my beginner class for letting me warm up the right muscles in order to attempt this tonight! . . . #yoga #yogaeverydamnday #forwardfold #uttanasana https://www.instagram.com/p/B8NJGKpnEqX/?igshid=1hsr6l1zvd8g6

[vanessabosquez-blog]

Today this beautiful set by @yogoskenz launches. Use code vanessabosquez20 to get 20% off. #puravida #puravidabracelets #pvbrandambassadors #livefree #whatsonyourwrist #dreamcatcher #bracelets #braceletstack #yoga #puravidaclub https://www.instagram.com/p/B1GX65hglgL/?igshid=10jqsh9r73fd1

[valyensongbird]

Malasana looks funny, I know xP but its one of very few yoga poses that I felt 'comfortable' in. It's still hard to maintain but not so frustrating xP #pink #pinkjuly #colorchallenge #yoga #yogoskenzpod #yogoskenz #fitnessandyoga #dosomeyoga #yogaishealthy #malasana #yogi #yogisquat #valyen #songbird #beauty #gothic #longhair #verylonghair #blondehair #model https://www.instagram.com/p/Bzpr_VsI7CY/?igshid=18r1msq2ye2ys

[nbyoga-blog]

Day 2️⃣ of 🍁✨🍂 #FallForHipOpeners #boundangle or #baddhakonasana one of my favourites so experimenting with a toe stretch #balance version! . LOVELY HOSTS: @coffeeandrainbows @tiny.kirsty @yogoskenz . GENEROUS SPONSORS: @aloyoga 💰🦄 @virasun ☀️🕶 @bloominglotusjewelry 📿🔮 . Day 1: Malasana - Toni ☑️ Day 2: Bound Angle - Kirsty ☑️ Day 3: Frog Stretch - Kenzie Day 4: Figure 4 Chair - Toni Day 5: Low Lunge - Kirsty Day 6: Standing Split/Super Solider - Kenzie Day 7: Bharadvaja's Twist - Toni Day 8: Pigeon variation - Kirsty Day 9: Grasshopper variation - Kenzie Day 10: Seated Half/Lotus - Toni #Yoga #yogaeverydamnday #IGYoga @igyogachallenges #igyogachallenge #igyoga #yogalove #yogamagic #practicealliscoming #yogapractice #yogajourney #yogalife #yogalifestyle #yogisofinstagram #yogainspiration #asana #loveandlight #namaste #aspiretoinspire #poser #sdy #stopdropandyoga #strikeapose #toestretch (at Alila Ubud)

[yogamazing]

Yoga #Goals ❤️❤️ Tag your friends! via @yogoskenz & @aloyoga http://ift.tt/2jju5Kv

[sportyogalady]

“You have the power to build them or break them”. People say our children are our future🙏One of the best tools we can give our children is the power to remain calm in a stressful situation AND to be able to laugh at our “failures”. #yoga has helped us all🙏Here we are doing Tree before we ski! Day 3, AloGives ♥ #aloyogachallenge #aloyoga @aloyoga @alo.moves .#sportyoga #selfcare #justbreath #anxietyrelief #yogaforall #fitover50 #getstrong #recovery #balancetraining #balance #aloyogachallenge #yogaoutside #snowga Hosts: . @yogoskenz . @yoga_mami . @alissayoga . @summerperez . @hollybentley_yoga . @bohemian_heart . @_monette . #vrksasana (at Warren, Vermont) https://www.instagram.com/p/BvE2ZmDlmKP/?utm_source=ig_tumblr_share&igshid=1j3gk13kf9enp