#yogatoursindia

[yogatoursindia]

Yoga is the golden key that unlocks the door to peace, tranquility, and joy..

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[deogarhhills]

YOGA 🧘🏼AT2250.7ft ABOVE SEA LEVEL @deogarhhills #world #international #yoga🧘🏼#day #everyday #amust #yogadaily 🇮🇳#indianorgin #healthiswealth #wellnesstourism #triptipedia #yogatoursindia #suryanamaskar #breathingpractices #omchanting 🕉 #villagetourism #traveltheworld #uniqueexperience #villagetravel #travelrajasthan #incredibeindia #rajasthantourism #yogaforall #traveling #condenasttraveler #condenasttravellerindia #lonelyplanet #lonelyplanetindia #airbnb #healthtourism (at Deogarh Hills) https://www.instagram.com/p/CBrhBesARdz/?igshid=1pros5jf65pvy

[tajvoyages]

Yoga & Meditation Tour: Destination covered:Delhi - Rishikesh Duration:7 Days /6 Nights

[rysretreats-blog]

200 hour Yoga Teacher Training in Rishikesh #yogateachertraining #yttcindia #200hrsyogattcrishikesh #200hrsyogateachertraining #yogaholidaysinrishikesh #yogaeverydamnday #yogatoursindia http://www.rishikeshyogaretreats.com

[rishikeshwritings5]

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Helping events for Amitkumar so he can get Wheelchair #wheelchair #helpingevents #rishikeshstreets #rishikeshjourneys #rishikeshcity #rishikeshwritings #intatravel #streetmusic #freemusic #yogatoursindia #soulevents #helpingrishikesh #humansofrishikesh #divinehelping #travelgo #tlcindia #tlcrishikesh #natgeo #discovery #musicworld #foxlife #rishikeshtravel #trivago #lonelyplanet

[ghumindiaghum]

#tajmahal #travelrealindia #yoga #yogatravel #travelyoga#yogatour2019 #yogatoursindia #yogaindia #yogaattajmahal #india_ig#indiadairies #indiatraveldiaries #indiatravelgram #solotraveler #solo#sologirltravel #solofemaletraveler #femalesolotraveler #spanishgirl🇪🇸#spanishtraveler #spaintraveler #ghumindiaghum #explorewithgig#likesforlikesback #followforfollowback

[yogatoursindia]

मयूरासन (मयूर मुद्रा)::

मयूरासन , स्वर और पेट को पुनर्जीवित करता है। यह नाभि केंद्र पर असंतुलन को ठीक करने में मदद करता है, खासकर पेट, यकृत, आंतों, गुर्दे, प्लीहा और अग्न्याशय के साथ।

पाचन अत्यधिक उत्तेजित होता है, कब्ज को कम करता है और आंतों में विषाक्त पदार्थों का उत्पादन होता है। मुद्रा से कलाई, हाथ, कंधे और पैर और धड़ के पिछले हिस्से को मजबूती मिलती है।

ऊर्जावान लाभ

मोर भारत का राष्ट्रीय पक्षी है। यह अनुग्रह, सौंदर्य और प्रेम का प्रतीक है। ऐसा माना जाता है कि यह गरुड़ के पंख (भगवान विष्णु को पालने वाले पक्षी) से बनाया गया है।

इस मुद्रा का नाम प्रस्तुत करने वाले अनुग्रह और शांति को विकसित करने में समय लगेगा। हालांकि इस मुद्रा का अभ्यास सफाई और स्फूर्तिदायक होगा।

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[yogatoursindia]

"You will burn and you will burn out; you will be healed and come back again"

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[yogatoursindia]

At that very moment the mind is relieved, though temporarily, from the compulsion of constant thinking, from planning, worrying or striving, and we experience peace and happiness. ...

This peace comes from within, exactly as Buddha said, “Peace comes from within. Do not seek it without.”

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[yogatoursindia]

Learn the language of your body.

We spend so much time looking in the mirror, judging our appearance as a way to measure ourselves.

But we do not listen to the living wisdom beneath the surface.

Be still, allowing that landscape to awaken and breathe its radiance through your every pore.

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[yogatoursindia]

~Baddha konasana~

Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin.

The term comes from the Sanskrit baddha, meaning “bound,” kona, meaning “angle” and asana, meaning “pose” or “posture.”

To enter the pose, sit with the back straight, directly on the sit bones of the buttocks. Bend the knees, bringing the feet together in front of the body with the toes, arches and heels pressed against each other while the hands remain on the feet.

Keeping the feet together, bring the heels as close to the groin area as comfortable. Enjoy deep breaths in this pose for as long as needed. Individuals can also practice the pose by gently bouncing the legs up and down like butterfly wings, or by tilting the upper body forward at the hips, keeping a straight spine, to increase the stretch.

Baddha konasana is commonly referred to as butterfly pose in English.

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[yogatoursindia]

All of the muscles in the shoulders, neck, and back area can hurt as a result of poor posture. Shortened muscles are weaker, causing additional discomfort and pain.

Yoga can help open up all of these joints and muscles, reducing chronic muscle pain and joint discomfort.

Of course, improving posture while seated, as well as standing, will help maintain a healthy back, neck, and shoulders.

All of these poses can help relieve shoulder problems that can be related to neck and back problems.

All yoga practices can help relieve tension, but these poses target the upper body, providing quick relief.

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www.yogatoursindia.in

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[yogatoursindia]

Staying indoors during lockdown is stressful for every one of us. We can neither interact with the outside world in person nor get close to nature. Being locked up for so many days doing monotonous chores affects our minds and leads to stress.

So, let’s counter it by infusing some energetic vibes in and around our homes.

Each one of us needs to squeeze out at least 30 minutes time for a workout, preferably in the morning. By fitness, doesn’t mean just being fit physically, instead having a healthy mind, body and soul as well.

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www.yogatoursindia.in

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#yoga #yogi #indoor_yoga #yogilife

[yogatoursindia]

When you are looking in the mirror, you are looking at the problem.

But, remember, you are also looking at the solution..

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www.yogatoursindia.in

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[yogatoursindia]

[yogatoursindia]

The butterfly stretch improves flexibility of the inner thigh adductor muscles. These muscles are used to draw your legs together. They help you maintain stability and balance. The butterfly stretch also opens the hips, which can become tight from sitting for long periods www.yogatoursindia.in