#yogarichmond

[brookefrickelmt]

Join me Tuesday’s at 8:30AM for Kundalini Fusion. Masks are now optional for practice(yay!) but requires while entering and exiting the studio. Can’t wait to see you there #yogasourcerichmond #yogarichmond #yoga #carytownrva #kundaliniyoga (at Yoga Source) https://www.instagram.com/p/CZurFe_lU3G/?utm_medium=tumblr

[brookefrickelmt]

Join me tomorrow for Kundalini Fusion @yogarichmond 8:30-9:30AM. My hope of hopes in my teachings is to share the incredible gifts of Kundalini yoga, making it accessible and relatable to all. Kundalini yoga does not have to be mysterious. It is an ancient practice, with a lifetime of texts to study, BUT I share selected techniques that are especially effective at moving personal energy, boosting health and consciousness so you can step into your potential. Come as you are, dress as you like, take what you want and leave the rest. Register @yogarichmond. (at Yoga Source) https://www.instagram.com/p/CahqJn8FlfQ/?utm_medium=tumblr

[brookefrickelmt]

Join me for the first of two options Saturday February 19th at 12:30 for FREE Kundalini Fusion at Yoga Source. Pre registration required, link @yogarichmond #yogasourcerva #yogasourcerichmond #yogarichmondva #carytownrva #kundaliniyoga #kundaliniyogateacher #selfcare #spiritualpractice #dailyyogapractice (at Yoga Source) https://www.instagram.com/p/CZuvISuFo5v/?utm_medium=tumblr