#yogalimburg

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#yogaholland #yogalimburg #yogabelgium #yogafrance #yogaespaña #fasciastretching #fasciamedicinal #fasciaunwinding #unwindingprocess #consciousunwinding #unwindawareness #fasciaawareness #mystical #mysticalart #mysticallife #stress #tension #trauma #traumas #traumahealing #traumatherapy #traumarelease Unwinding is an ancient yogi technique. Until today its mechanism is not well understood. In the absence of a scientific explanation or hypothesis of the mechanism of action, it can be interpreted as "mystical." What I say as Fascia Yoga initiator and Fascia practitioner for many years is: "It's good to listen to your body. The body knows reasons that the mind doesn't know." What is also relatively unknown is that fascia unwinding occurs because fascia tissues hold memories of trauma's. The unwinding stretches allow the body to allign and readjust to a new position of ease. At the same time release stress and tension. My priority as a Fascia Coach is to help my clients to create a healthy, more holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Netherland & Belgie) https://www.instagram.com/p/CTUf63ojqKy/?utm_medium=tumblr