#yogadotom

[yogadotom]

Please follow me on Instagram @yogadotom​ and https://www.instagram.com/yogadotom/ for regular tarot and oracle readings:

1. Every Saturday there’s an oracle reading for the weekend

2. Every Monday I’m offering a week ahead spread

3. Every first day of the month there’s a reading for the month ahead.

See you there!

[nbyoga-blog]

Love how #cobrapose helps create space rather than compression in backbends! 🐍 . Warm up and stages all sped up in my #yogavideo ➡️ . Day 4️⃣of #AJourneyTowardsKingPigeon . Hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon ✔️ . Day 2. Puppy pose . ✔️ Day 3. Pigeon . ✔️ Day 4. Cobra . ✔️ Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover30 #fitover30 #yogafeature #yogainspiration #loveyoga #yogateacher #yogavideo #yogaphotography #myyogalifestyle #KingPigeon #EkaPadaRajaKapotasana #yogaflow #backbend #bendyback https://www.instagram.com/p/BpFshKKANWU/?utm_source=ig_tumblr_share&igshid=t2bh13fers5w

[aquaburns]

Bathing beauty. Wearing Yellow Liquorice bikini. Click on the tags to see styling options with this bikini. Use Ester’s Ambassador Code to save 15% today. . . Thanks to esteryoga 😘💋😘 Day 4 of #SummerVibingYogis challenge dancing under the sun 💃 #dancerpose #natarajasana . . ☀️ Summer vibing hosts: @creatively_mona @debby_the_chocoholic @kayllieanne @steph_nerdyogi . . ☀️Amazing sponsors: @yogisurprise @omsoulshop @sashka_co @mantraband @narabellabrand @yogadotom @plyopicyoga @ntrljoe @balancedguru @matcha.now @mamakuka @treeloversco @shaktimats (AUS/NZ winner) @omgoddess.clothing . . 👙 Bikini: @aquaburns (ESTER15 discount code) . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #athleisure #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #aquaburns #aquaburnsambassador #bikiniyoga

[purplekittylife]

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A post shared by Kiersten M Adams (@purplekittyflex)

Day 7. YOGI'S CHOICE Today is Cleo's choice! I'm so glad to share. Thank you for letting me be a part of this amazing challenge. You are all amazing! ANNOUNCEMENT✨ Join us April 9-15 for #GroovyYogaNewbies 🙏🏼 Yoga is a beautiful progressive art; It is about your personal journey, honoring the body, and taking it one day at a time. Each pose has layers; Time, practice, and effort deepen them. Pose lineup:  Day 1. TREE POSE  Day 2. FORWARD FOLD  Day 3. DOWNWARD DOG Day 4. PLANK/CHATURANGA  Day 5. LUNGE OF CHOICE Day 6. PIGEON Day 7. YOGI'S CHOICE • 💟Hosts💟 @zenwithintheden @michiganmadeyogi  @magicalmermaidyogi • 🎁Sponsors🎁 @positivecreationss  @yogadotom @shopyogajosey  @the_tattooed_hippie  @earthenspirit_  @omsoulshop  @cosmicreationsbyabbi @feliciafollum  @reneemitchellwriter Rules: ✨Tag some friends to play along! ✨Follow and tag all hosts & sponsors to be eligible for prizes ✨Make sure your profile is set to public so we can see your beautiful poses💛 ✨Have fun and always listen to your body!michiganmadeyogi__________________________________ #yogaeverydamnday #yogamom#yogadaily #igyogacommunity #yogisofig#benddontbreak #michiganyogi #vegansofig#flexibility #yoga #myyogajourney#worldofyoga #yogastrong #fitmom#practiceandalliscoming #yogachallenge#beginneryoga

[yvonnekellyfitness]

Day 8 for #letsflyyogabirds yoga challenge is Benvajasana, Benubird Pose - I didn't even know this pose had an actual name!!! Like all poses, there are many variations, I chose to stand rather than kneel, and my hands just wanted to naturally find each other and clasp together as I extended my arms out, so I just went with it! 💙 Hosts🌸 @yogawesermarsch @inspiremyyoga @yogameg.uk @toonieyoga Sponsors💐 @liforme @yogadotom @inspiritcollective @vibratehigherofficial @arctic.flamingo.leggings #yoga #yogachallenge #marchyogachallenge #yogapose #practice #play #fitness #fitnessmotivation #balance #fit #kapinjalasana #benubird #benvasana #breathe #centered #letgo #focused #grounded #shoulderopener #hipopener #chestopener #stretch #strong #workinprogress #strongwomen #yvonnekellyfitness (at Calabasas, California)

[beautiful-serenity-320]

#entiretyrepost @yogadotom • • • • • • Have you ever meditated using a set of mala beads? 📿💎 With every single bead, you take a deep breath and repeat a mantra (or just stick to your breath!) If you’re feeling anxious and scared, deep, controlled breathing is one of the best methods to bring yourself back to state of serenity. Quoting YogaGlo, my favourite online yoga platform: "One of the incredible things about breathing is that, though absolutely vital, it can be completely ignored. We don’t have to do a thing, the process happens entirely unconsciously. But not paying attention has its costs—we spend so much of our fast-paced, frenzied lives breathing shallowly in our chests, which only adds to the burdens of tension and stress.It is possible, however, to make the process intentional and practice breathing fully into our bodies. In fact, simple changes in the patterns of our inhalations and exhalations, such as lengthening and deepening, can actually change our state of mind. The breath is always happening, always available to us. If we can take ownership of it and experience it fully, it can become our doorway to a space of profound peace." Every once in a while, you come across a quote that completely hits home. This one does this for me and as it was one of my most successful posts last year, I guess it's safe to say that many people can easily relate to it as well. https://www.instagram.com/p/B94uMmVn4on/?igshid=14ib5a4tax3fq

[tomokoyoga]

あー難しい😂 今の自分の身体の状態がよーくわかりました笑 ・ ・ It’s really changing one for me 💦 I could do before pregnant 🤰 lol •• Wear @om_style #omstyle • @sleehcom @dropofmindfulness • • Day 4 of #PlayfulCompass 🌟 #kneelingcompass . . . Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 📍 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . #yogainspiration #compasspose #compassposevariation • . #yoga #yogaeverydamnday #yogagirl #yogajourney #yogalover
#yogalife #yogainstructor #yogapose #personalgrowth #tomokoyoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガジョ #ヨガ講師 #ヨガインストラクター #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #hapヨガ部 #精神世界 https://www.instagram.com/p/BrdGK0-ABRF/?utm_source=ig_tumblr_share&igshid=1ft19f7hi0d5t

[mikebone]

Holiday times usually amp things up, so don’t forget to plan for some down time. No one will do it for you. Art inspired by @vicwill133 @namastefitlife @yogadotom #yoga #yogi #yogaart #yogaartist #rest https://www.instagram.com/p/BqWBO5lg9Fn/?utm_source=ig_tumblr_share&igshid=1oajsmeep3ski

[brynny-md]

Hello Galentines! 💕 Tomorrow is already Valentines Day & for the last day of #BeMineYogitine Yoga Challenge is any variation of the heart opening inversion #ScorpionPose / #Vrishchikasana 💝 You may also check the other hosts for more variations. 💖 - 👯‍♀️ I am dedicating this post to all of you Yogitines! 💕 All of you were absolutely amazing & beautiful in all your heart opening poses! I'm so happy to celebrate this time of love & friendship with you all! Thank you also to my wonderful co-hosts & generous sponsors! Happy Valentines all!! Enjoy tomorrow! ♥️ _ . 💕Hosts💕 @_maryoga @sarahuactive @steph_nerdyogi @debby_the_chocoholic  @brynny_md . 💞Generous Sponsors💞 @yogadotom @girlfriendcollective @toesox @sashka_co @nicepipesapparel @omsoulshop @mindoverlather @khromaherbs @lotuscrafts_meditation  @indianjournals (also follow @myindianbazaar) . . . 💛 List of the Poses: 1. Camel pose 2. Pigeon pose 3. Bow pose 4. Fish pose 5. Tiger pose 6. Wheelpose 7. Wild thing pose 8. Low lunge with backbend 9. Dancer pose 10.Scorpion pose ________ HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #BeMineYogitine in all your posts and tag us all. 5️⃣ Have fun and share some love on the posts of your hosts, sponsors and other participants. ☺️ _ • • . . . #asana #fitnessjourney #qotd #yogachallenge #instayoga #yogaeverydamnday #vdaychallenge #valentinesday #piit28 #tiuteam #fitspo #yogalove #yogagirl #yogini #yogi #yogis #yoga #asana #fitnessjourney #popster #poparmy #lordofthedance #valentines #bleedinghearts #lovewall #losangeles #artwall #california #popflex (at Los Angeles, California)

[yogadotom]

Ram Dass 💚 Spring 💐 ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ #japamala #malabeads #healingcrystals #turquoise #crystalhealing #reiki #mala #malakette #yoga #yogajewellery #yogajewelry #meditation #meditationbeads #yogagirl #yogalife #essentialoils #doterra #mala #madeinberlin #berlin #yogadotom #malabeads #japamala #healingcrystals #doterra #wellnessadvocate #herbivore #anthropologie (at Berlin, Germany)

[yogadotom]

Kindness. It costs us nothing. ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ #japamala #malabeads #healingcrystals #turquoise #crystalhealing #reiki #mala #malakette #yoga #yogajewellery #yogajewelry #meditation #meditationbeads #yogagirl #yogalife #essentialoils #doterra #berlin #yogadotom #malabeads #japamala #healingcrystals #doterra #wellnessadvocate #herbivore #anthropologie #ramdass

[yogadotom]

www.yogadotom.etsy.com

Amazonite is my all time favorite crystal. I have several favorites but this pale turquoise stone is full of magic that resonates with me. It stills the disquiet and tames the irrational. Provides harmony and balance, helps with anxiety and as I often tend to totally freak out and turn into a 100% drama queen, this is the crystal for me. It is sometimes a called the stone of courage that promotes self-discovery. It’s the number one for me. Here I paired it with moonstone for even more balance and shanti boost. I love this powerful mala and definitely have to create more with amazonite!

[yogadotom]

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A post shared by yogadotom ≗ crystal jewelry (@yogadotom)

{open on your mobile device!} The amazing @iamblaireporter creates those beautiful online oracles (you can find them on her Instagram). I really wanted to share this one with you and will probably be reposting more in the future! ✨ C R Y S T A L O R A C L E✨ Set your intention or ask your question, clear your mind,bring a situation or question to your mind that you want clarity on and then screenshot. Comment with the name of the crystal you pulled! • #oracle #oracledeck #instaoracle #goddess ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸ ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ #japamala #malabeads #healingcrystals #moonstone #crystalhealing #reiki #mala #malakette #yoga #yogajewellery #yogajewelry #meditation #meditationbeads #yogagirl #yogalife #meditationbeads #essentialoils #doterra #mala #madeinberlin #berlin #yogadotom

[yogadotom]

www.yogadotom.etsy.com

Are you setting any intentions for the new year? Setting intentions and manifesting are both powerful spiritual practices that help me set the mood for the new, coming year. I’m always writing down my goals in my journal, I also started mapping my new year with @elenabrower (tune in to her Facebook page tonight at 7pm German time for the new year mapping!) How about you? • If you’re looking to manifest good health and energy this new year, or if emotional healing, regeneration and self care are on your list, this is a mala for you! Garnet is a wonderful balancing, revitalizing and energizing crystal that you might want to choose for yourself, if you’ll be manifesting any of the qualities that I mentioned. I also updated the photos of the mala today! {I LOVE garnet!} ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ #japamala #malabeads #healingcrystals #turquoise #crystalhealing #reiki #mala #malakette #yoga #yogajewellery #yogajewelry #meditation #meditationbeads #yogagirl #yogalife #essentialoils #doterra #mala #madeinberlin #berlin #yogadotom #malabeads #japamala #healingcrystals #doterra #wellnessadvocate #ywatrue (at Berlin, Germany)

[yogadotom]

www.yogadotom.etsy.com

I LOVE THIS MALA! This absolutely gorgeous new Blue Lace Agate, Grey Agate & Freshwater Pearl is the New addition to the shop and there’s only one piece available (i kept the second one to myself!). Agate was my first ever crystal, I got it as a gift when I was around 10 - it was a piece of a banded fire Agate, as Agates are the crystals for my star sign - Gemini. I still have that piece of Agate on my shelf and my love for Agates remained. There are so many wonderful Agates! • I absolutely adore the play of the translucent grey Agate shades with the wonderful banded Blue Lace Agate, those crystals bring out the best from one another, it’s magical and so calming. • Use those healing crystals for: Balance and Stress Relief, Support, Encouragement, Grounding and Protection. Blue Lace Agate is amazing for new mothers as emotional calming support and for all the breastfeeding ladies. ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ #japamala #malabeads #healingcrystals #turquoise #crystalhealing #reiki #mala #malakette #yoga #yogajewellery #yogajewelry #meditation #meditationbeads #yogagirl #yogalife #essentialoils #doterra #mala #madeinberlin #berlin #yogadotom #malabeads #japamala #healingcrystals #doterra #wellnessadvocate #herbivore #anthropologie (at Berlin, Germany)

[yogadotom]

www.yogadotom.etsy.com

Happy Friday! How are you feeling about Tiger Eye? Do you like it? I grew to love it but it absolutely wasn’t love at first sight! It’s such a polarizing crystal. ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ #japamala #malabeads #healingcrystals #turquoise #crystalhealing #reiki #mala #malakette #yoga #yogajewellery #yogajewelry #meditation #meditationbeads #yogagirl #yogalife #essentialoils #doterra #mala #madeinberlin #berlin #yogadotom #malabeads #japamala #healingcrystals #doterra #wellnessadvocate (at Berlin, Germany)