#yogacrystalswellness

[kristenyoga0407]

#GetCentered this sat morning with #HotPowerFlow at 10a with @tinyelephantyoga WE have a #FREEEYOGA flow at 11:30a with @x.babae.x Stay and #hangwithus on the #silks for #Aerialfit a #TRX style #aerialfitness class at 12:45p with @thecrystalyogi to build heat, gain strength and breathe through total body workout. • #yogacrystalswellness #vinyasa #Poweryoga #aerialyoga #fitlife #yoga #Staffordtxyoga #Staffordtx #Sltxaerial #sltx #SugarLand #mocityyoga #htx #houstontxyoga #Richmondtx (at New Age Yoga & Meditation)

[kristenyoga0407]

Such an awesome morning with awesome ladies ☆♡☆ Thanks so much @jerriparkeryoga for purchasing her #ChakraTuned Crystal #QuartzSingingBowl set from #NewAgeYoga!!! ♡♡♡Have fun in class♡♡♡ ° Check out our #CrystalBowls this weekend at the Holiday Market Saturday December 9th from 2 to 6 p.m.! #MindfulnessHolidayMarket #yogacrystalswellness #shoplocal #shopsmallbiz #Staffordtx #Sltx #mocity #houstontx #Richmondtx #NewAgeYogaStudio #NewAgeofYoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day3 #1111IGYogaChallenge #RevolvedCrescentLunge increases your stamina and balance, improves your posture by awakening the spine and back muscles, and eases tension in the back, neck, and shoulders. It also tones your abdominal wall, strengthening your transverse and oblique abs♡ ° Good morning Yogis!!! we have awesome sponsors and OMazimg giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #vinyasayogis #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #stopdropandyoga #callingallyogis #Yogalove #yogapeeps #yogalife #yogacrystalswellness #NewAgeYogaStudio #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day2 #1111IGYogaChallenge #extendedsideangle #Parsvakonasana relieves stiffness in the shoulders and back. It provides a deep stretch to the groins and hamstrings, and it also improves stamina. This pose strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles.!!! ° Good morning Yogis!!! It's ☆11/11/17☆ and we have awesome sponsors and OMazimg giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic of yourself in each new pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #vinyasayogis #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #stopdropandyoga #callingallyogis #Yogalove #yogapeeps #yogalife #yogacrystalswellness #NewAgeYogaStudio #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)

[kristenyoga0407]

#Day1 #1111IGYogaChallenge #Warrior2 strengthens the legs, opens the hips and chest. It develops concentration, balance and groundedness. This pose specifically improves circulation and respiration while energizing the entire body!!! ° Good morning Yogis!!! It's ☆11/11/17☆ and we have awesome sponsors and OMazimg giveaways!  @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #vinyasayogis #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #Yoga4life #yogachallenge #HoustonStrong #vinyasayogis #stopdropandyoga #callingallyogis #Yogalove #yogapeeps #yogalife #yogacrystalswellness #NewAgeYogaStudio #Newageyogis #newageofyoga #NewAgeYogaNMeditation (at New Age Yoga & Meditation)