#yogaat56

[denise108]

Wow what a weekend! Special class, inversions and arm balance workshop. The perfect ending to this trip. Old friends and new faces made up the perfect group to share, sweat and encourage each other!! Teaching the energetics and dynamics of a pose is far more effective and satisfying and I witnessed some major breakthroughs. Thanks everyone for your willingness and receptivity to my crazy theories. Love you all. #waheguru #yogaat56 #armbalance #bakasana #patienceyogis #pushandinhale #jakartayoga #handstands @adefitrilo @yogainindonesiacom https://www.instagram.com/p/B5PiWhsjhsG/?igshid=axju4bdnepvs

[denise108]

Immersion with this incredible group is just hours away from being complete. Then the work begins! Such an honor to witness the growth of each person and the group as a whole. Can’t do it without you @adefitrilo @yogainindonesiacom 🙏🏻🙏🏻🙏🏻🙏🏻 __________________________________________ #onesongyogateachertraining #waheguru #yogaat56 #yogateachertraining #200hourytt #fearlessnessandmercy #atalltimes #superwaheguru #takeavinyasa #yogajakarta #yoga #sacredcenters #chakra #lovelifebebrave https://www.instagram.com/p/B46j_7nDjg_/?igshid=1vqz8je5dg83j

[denise108]

Dynamic duo 😊🙏🏻 #onesongyogateachertraining #onesongyoga #yogateacher #takeavinyasa #wahegur @adefitrilo @yogainindonesiacom #yogaat56 #fearlessnessandmercy #atalltimes #lovelifebebrave #lovealwayswins #allin #200hourytt #yogajakarta #yogaeverydamnday #knowyourshit https://www.instagram.com/p/B44JYspjcpT/?igshid=r7zdr8288oby

[denise108]

Day 6. We have had such a great week. The curiosity is off the hook! Exploring, experiencing new levels of practice, focus and breath. And all of it coming together. Stronger connections with the self and each other. #onesongyogateachertraining #weareoneaongyoga #waheguru #yogaat56 #lovelifebebrave #lovealwayswins #yogajakarta #fearlessnessandmercy #atalltimes @yogainindonesiacom @adefitrilo #yogateachertraining #yoga #chakras #sacredcenters #takeavinyasa #ileftmyphoneatlaquartier https://www.instagram.com/p/B4onS0zjh-7/?igshid=1e2qd2xq98w0x

[denise108]

First day of YTT! An amazing group, already learning loads. 🥦💪🏻✨🙏🏻 _____________________________________ #onesongyogateachertraining #yogaat56 #waheguru #200hourteachertraining #yogajakarta #lovelifebebrave #lovealwayswins #fearlessnessandmercy #atalltimes #takeavinyasa #yogateacher #peaceandlove https://www.instagram.com/p/B4cSYG0DVf4/?igshid=809zkxd6hrta

[denise108]

What my teacher would say to me, no matter what my dilemma, no matter what questions I bombarded him with. ✨💫You Are Infinite. Thanks to my son 5 years ago for this awesome image. #youareinfinite #waheguru #lovelifebebrave #onesongyogateachertraining #takeavinyasa #lovealwayswins #infinite #fearlessnessandmercy #atalltimes #yogaat56 #ajnachakra #sacredcenters https://www.instagram.com/p/B4EJvkBjKIw/?igshid=1iti7rn3ug067

[denise108]

I feel so lucky to have landed @ironwoodyoga 🙏🏻✨ and to co-create this Leo/Sag driven YTT beginning in January! Definitely check out the website for more details and in the meantime here are 5 great reasons to join our teacher training; 5 reasons to take this training 1. Beyond deepening your asana practice, this course will give you a meaningful reconnection with your body. ✨ 2. You’ll become a part of a community that becomes an extended family. ⭐️ 3. The refinement of communication skills learned in this program is not limited to teaching a yoga class. This carries over into any other career and relationships. 💫 4. Learning about the multifaceted philosophy of yoga sparks curiosity about life on and off the mat. 🤸🏼‍♂️ 5. One Song Yoga YTT’s are a way to discover your passion and gain the tools needed to share your passion in a thoughtful and creative environment. 🙏🏻 If you’re curious about the One Song Program, message me or @leah.bosworth or come into the studio some time and check it. #onesongyogateachertraining #yogateachertraining #yogateacher #createyourownlane #takeavinyasa #8limbs #chakras #sacredcenters #meaningfulltimeonthemat #fearlessnessandmercy #atalltimes #waheguru #yogaat56 #lovelifebebrave #lovealwayswins https://www.instagram.com/p/B3pcY4yjP0g/?igshid=ja7pd7qwh39t

[denise108]

Lovin’ my schedule @ironwoodyoga this month! Tuesday 8:15 am Thursday 8:15 am Friday 9 am My signature mash up with intelligent sequencing meant to spark the internal authority of each individual. Inversions and fun arm balances are in every class, with time and personalized attention to ensure you nail it. Requests taken, and if you aren’t sure of the name of a pose, just move a limb in the general direction of the shape and I’ll know exactly what pose you mean 😂 💫 Pranayama, stillness and meditation available in each pose and transition. ________________________________________ #yogaat56 #ekahastabhujasana #onesongyogateachertraining #waheguru #lovelifebebrave #yogateacher #vinyasa #poweryoga #yogaphoenix #namaste #yogaaz #fearlessnessandmercy #atalltimes #takeavinyasa #wherethemagicis #pranayama #meditation #barabaraveko #samadhi https://www.instagram.com/p/B3OAydsHNeQ/?igshid=b4nbj7p5eppn

[denise108]

At the midway point of our 300 hour YTT. So grateful for the partnership that’s developed between me, @adefitrilo and @yogainindonesiacom More refined, clearer vision, deeper meaning, on purposeful. ____________________________________________ #waheguru #onesongyogateachertraining #bounddowndog #namaste #takeavinyasa #fearlessnessandmercy #atalltimes #lovelifebebrave #lovealwayswins #yogaat56 #yogajakarta #partnership #ileftmyphoneatlaquartier #resilience #chakras #sacredcenters https://www.instagram.com/p/B2iwGoVnUdQ/?igshid=16mvdol52vmdw

[denise108]

Beautiful first week with this crew. Can’t wait for Monday. _____________________________________ #onesongyogateachertraining #ileftmyphoneatlaquartier #chakra #yogateacher #yogateachertraining #yogaat56 #waheguru #fearlessnessandmercy #atalltimes @yogainindonesiacom #lovelifebebrave #lovealways #peace&love #advancedteachertraining #300hour https://www.instagram.com/p/B2Y2g6Hjt0N/?igshid=vx8jq1w236wf

[denise108]

Day 4 in the magic room with this treasure. @adefitrilo ____________________________________________ #onesongyogateachertraining #yogaat56 #practicepartners #coteacher #coheart #ileftmyphoneatlaquartier #fearlessnessandmercy #atalltimes #lovelifebebrave #lovealwayswins #bharadvajasana #yogaeverydamday #yogateachertraining #yoga https://www.instagram.com/p/B2TRv5vDusf/?igshid=1jwd6k9yw4lwp

[denise108]

Some fun in my practice this morning #complicatedbackbends 🧘🏼‍♀️ 💫🥰 Back to back YTT’s leave little room for adding any content on social media. I always have good intentions. Going in thinking I’ll get loads of images, record lectures, and capture some of my practice. Lol that never happens. Guess I’m not a multitasker 😂 For the remaining 18 days on this course, my sole purpose is the success of the teachers willing to step into this journey with me. ______________________________________________ #onesongyogateachertraining #yogajakarta @yogainindonesiacom #yogaat56 #takeavinyasa #waheguru #yogateacher #yogateachertraining #fearlessnessandmercy #atalltimes #lovelifebebrave #lovealwayswins #sacredcenters https://www.instagram.com/p/B2QJH_UDM3j/?igshid=k667x38bn3bu

[denise108]

Back with this little side kick for 8 days before heading off to Jakarta for September for a level 2 program! #littlebrowndog and my super grounded son @c_catfish_ bring me back to reality pretty quickly after a month away. I feel so blessed for these precious anchors in my life. 💕🙃🤗🤸🏻‍♀️🥰🙏🏻💪🏻💫⚓️🛫🛬 ____________________________________________ #onesongyogateachertraining @yogainindonesiacom #yogaat56 #waheguru #takeavinyasa #lovelifebebrave #fearlessnessandmercy #atalltimes #yogaeverydamnday #balidogs #yogaphoenix #yogateacher https://www.instagram.com/p/B1riVOXHhhf/?igshid=sd3ss8xp9v2w

[denise108]

Wondering what to do when you goof around with friends? Apply some press needles and first press each other’s. Ouch. Then do handstands. ______________________________________ #fasterpathtoenlightenment #onesongyogateachertraining #yogagenoa #pressneedles #handstandtherapy #waheguru #yogaat56 #lovelifebebrave #fearlessnessandmercy #atalltimes #sacredcenters #takeavinyasa #pushandinhale #lovealwayswins #goforit https://www.instagram.com/p/B1fwZPHD7E7/?igshid=bqwnredrtpum

[denise108]

Penultimate day of 50 hour yin YTT. So much to think about. Simplifying complex intersections. Body parts. ______________________________________ #yinyoga #onesongyogateachertraining #bodyparts #yogaat56 #lovelifebebrave #fearlessnessandmercy #atalltimes #50houryinyogatt @redyoga.it #yogagenoa #yogateachertraining #lovealwayswins #yougotthis https://www.instagram.com/p/B1eZ6vAHv-h/?igshid=12atnrdxhit4p

[denise108]

To me, the sequence of an asana class is writing poetry. One pose or one word doesn’t mean too much to me on its own. But in fact; it’s the movement from one to the next, as we drift along from tadasana to savasana, that is what brings a more meaningful experience to each pose. The path to equanimity shines a light on the unique aspects of the shapes and we learn through experience the practice of Barābara vēkhō. To ‘See Equally’. This is samaadhi right here on earth. 🙏🏻❤️😊💫✌🏻 ~~~~~~~~~~~~~~~~~~~~~~~~ Day 8 of YTT @redyoga.it This group is amazing. #waheguru #onesongyogateachertraining #yogateachertraining #yogateacher #lovelifebebrave #fearlessnessandmercy #atalltimes #lovealwayswins #yogagenoa #yogaphoenix #yogaitaly #chakras #yogaeverydamnday #yogaat56 #yogaaddict 📷 @mamafiamayoga 🙏🏻 https://www.instagram.com/p/B1EiZ9onGqa/?igshid=1p6st77vqyost