#takeavinyasa

[denise108]

I love when images pop up in memories; this back at one of my gorgeous studios I owned in portland. 2007? #parsvadandasana #superfun #footbehindhead #yogalover #onesongyogateachertraining #yogaphoenix #yogateacher #lovelifebebrave #waheguru #lovealwayswins #armbalance #asananerd #fearlessnessandmercy #atalltimes #takeavinyasa https://www.instagram.com/p/CC4fsz2DvyY/?igshid=n4erskcw2fm3

[denise108]

I'm super blessed to have 4 classes a week on the schedule @ironwoodyoga Still working on requests, just like always! Unless it's #naulikriya. 😂😂 No @see_christine_run Tell me what you want more info on, I'll work on it in class. Take a video and send it to me and I'll give you personalized help to get you where you want to go. Just this past week we worked on #garbhapindasana #natarajasana and #kukuttasana Sounds fun right? Sign up for class through Mindbodyonline. The links are good for a few days so no pressure to join me live. Love ya! #takeavinyasa #yogaat57 #yogateacher #yogaphoenix #yogajakarta #yogabali #waheguru #onesongyogateachertraining #namawaheguruste #fearlessnessandmercy #lovelifebebrave #everythingisinasana https://www.instagram.com/p/CCzJjS9DCV8/?igshid=1jfk0loq7kxpa

[denise108]

Indicative of two things; I need a hair appointment and have a farmer tan. 😂😂 Happy Friday yogis. #yogaat57 #takeavinyasa #waheguru #onesongyogateachertraining #lovelifebebrave #farmertan #yogaaddict #yogateacher #lovealwayswins #featlessnessandmercy #messageofshiva https://www.instagram.com/p/CCwUfSgjEO_/?igshid=w903p3lbb9er

[denise108]

I love some handstands before I teach a class. Here I am back to my backbendy handstand. Totally grateful for the body I got, the resilience of it, it's receptivity, happy I can start over again, no matter how many times!! Are you guys sick of hearing about my back progression? 😂😂 I'm in awe of it. 😍😍😍 #yogaat57 #figuringyourshitoutat57 #takeavinyasa #lovelifebebrave #onesongyogateachertraining #phoenixyoga #jakartayoga #baliyoga #yogateacher #fearlessnessandmercy #atalltimes #waheguru #namawaheguruste #handstands #makingagreements @ironwoodyoga https://www.instagram.com/p/CCo0-qzj_MX/?igshid=by44sl66emu6

[denise108]

Favorite pastime. Flipping around my living room floor, goofing off. Every time my son walks from his room to the kitchen , I'm in some different shape and he says 'yoga'. 🤣🤣 So grateful to the healers that are playing a part in the recovery of my spine. @edkihara @gilbertphysicalmedicine making sure I can get back to flipping around and goofing off 🤗🤓👍🏻✨🙏🏻 #yogaat57 #donothingforthefunofit #takeavinyasa #waheguru #lovelifebebrave #lovealwayswins #boundversion #gyanmudra #turnthatwheel #ileftmyphoneatlaquartier #fearlessnessandmercy #atalltimes #yogaphoenix #yogajakarta #yogabali #pushandinhale #balidogs https://www.instagram.com/p/CCUDgIRDmKq/?igshid=1f6j8j4d5q7m6

[denise108]

"And you? When will you begin that long journey into yourself?" - Rumi Yep. A Rumi quote. And one I resonate with. This isn't a one time journey into the self. This is a journey we get to take over and over again. Unfolding revelations that fill in that bottom right corner of the Johari Window. 🤓 What don't you know about yourself that others don't know, either? My back incident, now over a year ago, revealed the deficienct characteristics in my 1st, 2nd and 3rd chakras since moving back to the states. It was, quite literally, the jolt I needed to begin the journey again. Knocked the wind out of me and my senses back into me 🤣😍 #waheguru to what my body has experienced, and still I am here. Breathing, loving, feeling joy once again, my power has returned, and I sort of belong somewhere. 🙃🤩🙈🙏🏻 @ironwoodyoga @yogainindonesiacom #yogaat57 #sacredcenters #compasspose #somethinginsanskrit #superwaheguru #takeavinyasa #fearlessnessandmercy #atalltimes #evenwhenitdoesntfeelgood #persistence #balance #sweatitout #cryitout https://www.instagram.com/p/CCKMGZ0jH0p/?igshid=1kj6tnvhnh45

[denise108]

Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it. #yogaat57 #takeavinyasa #kapinjalasana #sameaswhat #onesongyogateachertraining #onesongyoga #yoga #fearlessnessandmercy #atalltimes #phoenixyoga #yogajakarta #namaste #waheguru #namawaheguruste #yogateacher #yogaaddict https://www.instagram.com/p/CB4CmxRjI8X/?igshid=1wlpemz6otran

[denise108]

This is going to be so fun!! Graduates from my school, amazing teachers and yogis joining in from all over the world. This Saturday 6 pm PST. From the comfort of your home, we are going to get some serious (fun) work done! Join me for our kick off class for our 200 hour YTT and maybe join the YTT, too! Once you see what an incredible community we’ve created, it’s hard to resist. 🦋 Register @yogainindonesiacom and if you have questions about the class just ask me! 💗🙃😇🙏🏻💪🏼 #takeavinyasa #mightbehathathough #vasisthasana #onesongyogateachertraining #lovelifebebrave #yogaat57 #fearlessnessandmercy #atalltimes #ileftmyphoneatlaquartier #yogaaddict #teachertraining #yoga #namaste #waheguru #namawaheguruste #🙏🏻 https://www.instagram.com/p/CB17QG1joQa/?igshid=u6oivbf4wzin

[denise108]

International Yoga Day. So grateful for yoga and the community and family it’s given to me. The opportunity to always learn from it, through it and because of it. Super waheguru to everyone I’ve ever been able to share this practice with, and to the deeper meaning unfolding within us all individually and collectively. Yoga is and always will be a gut check for me. Indicative of life off the mat, it’s a gut check for how I persevere, when I give up, when I push through and how I see myself and others. It shows me my fears and my joy, the space in between and the sameness in all of it. #barabavekho #seeequally #samadhi So what does it mean to you? I can’t say it any better than @adefitrilo does, swipe over to the 3rd image to read her words of wisdom. One of the most genuine, intuitive and no nonsense teachers around. #waheguru to all that you’ve brought to the yoga world and to me. #takeavinyasa #internationalyogaday #yogaat57 #onesongyogateachertraining #lovelifebebrave #fearlessnessandmercy https://www.instagram.com/p/CBtO76bDbF4/?igshid=vjebkaeyr1q3

[denise108]

Excited for this series with the @the_yogi_lab A 2 part series that will take you on a journey through the chakras, and techniques to direct prana into a supporting role in the practice. You’re going to love this course! Link in bio 👍🏻🤟🏻👌🏻✌🏻🤞🏻✊🏻🤙🏻🖕🏻👊🏻 #artofmudra #yogaat57 #lovealwayswins #takeavinyasa #yogaforyourhands #theartofmudra #onesongyogateachertraining #featlessnessandmercy #atalltimes #lovelifebebrave #gyanmudra #prana #lifeforce #sacredcenters #chakraseverydamnday #waheguru #namawaheguruste https://www.instagram.com/p/CA_kIZADF1a/?igshid=tokx8edau7by

[denise108]

My message to you is to always remember that you are currently living your next previous life. It’s easy to lose sight of this during stressful or confusing times. Take a step back and breathe. What is the takeaway? What happens to us happens for us and all for the purpose of relating to others more effectively. When everybody does better, everybody does better. 🙏🏻💗🤗 #yogaat57 #waheguru #namawaheguruste #takeavinyasa #lovelifebebrave #dontmissyourchancetoblowit #onesongyogateachertraining #yogaphoenix #yogabali #yogajakarta #yogaitaly #yogaparis #fearlessnessandmercy #nowmorethanever #covidhair https://www.instagram.com/p/CAyZC_gj8Bf/?igshid=vs89ob652e75

[denise108]

Circumstances don’t make you, they reveal you. ❤️💪🏼🙏🏻🥰☀️🤩🤟🏻👊🏻👊🏻What a time to embrace the opportunity to adapt to our current environment! Virtual classes at @ironwoodyoga online Master series, Skillshare, and my current online YTT group, has been incredibly fulfilling for me! The engagement is so different and exciting and has pushed me to grow in ways that would not have been possible otherwise. Do I miss the personal contact with students? Absolutely. Have I been able to shift and discover a place of peace and precision in the virtual world with students? Absolutely! I hope you’re able to join in some of my classes at Ironwood, and one of my online YTT’s. They are IRL in the virtual world. Cutting edge techniques taught with love and purpose by a result oriented teacher. # kroukachasana #yogaat57 #resultsoriented #takeavinyasa #onesongyogateachertraining #lovelifebebrave #fearlessnessandmercy #lovealwayswins 📷 @leah.bosworth #200hourytt #yogateacher #yogaphoenix #yogabali #yogajakarta @yogainindonesiacom @adefitrilo https://www.instagram.com/p/CAd54ssDTj_/?igshid=pl4bf0wj3ezc

[denise108]

I’ve been facilitating online ytt’s for over 10 years now. It’s a well oiled machine that had been incredibly complimentary to my deep dive courses. Our online structure is like no other course being offered. 10 years in the making and graduating 100’s of amazing teachers! Now! You can register for our One Song Yoga online course, 200 or 300 and experience a complete and comprehensive ‘hands on’ training, cutting edge approaches and groundbreaking techniques. @adefitrilo @yogainindonesiacom and I are ready to go to the next level with you. 🙏🏻🌟💪🏼 We have a 200 hour YTT beginning June 1st, that is filling up and a 300 hour course that will be limited to 8 people. Dm me for more details. #onesongyogateachertraining #yogaat57 #takeavinyasa #fearlessnessandmercy #atalltimes #yogaaddict #yogaeverydamnday #yogajakarta #namawaheguruste #lovelifebebrave #lovealwayswins #teachertraining #yogateacher #200houryogateachertraining #300houryogateachertraining https://www.instagram.com/p/B_vPFFmDCTP/?igshid=hczpvl09ssac

[denise108]

I laugh when I hear that the fish in the water is thirsty. I laugh when I hear that people go on pilgrimage to find God. Kabir (1440-1518) #krounchasana #gyanmudra #yogaaddict #yogaeverydamnday #namawaheguruste #lovelifebebrave #takeavinyasa #onesongyogateachertraining #yogaat57 #lovealwayswins #ileftmyphoneatlaquartier 📷 by the incomparable @heatherbonkerphotography https://www.instagram.com/p/B_nd4yUjDfm/?igshid=1j0nw9u23qul3

[denise108]

❤️ #vasisthasana #samtamonica #beachyoga #yogainjeans #notyogajustapose #yogaat57 #namawaheguruste #takeavinyasa #yogaontherocks #fearlessnessandmercy #atalltimes #onesongyogateachertraining https://www.instagram.com/p/B_fucxOjGUH/?igshid=14quhvfrot6hz

[denise108]

Ooooh remembering my gorgeous yard at my place in Bali. #handstandsformyu #namawaheguruste #handstands #takeavinyasa #waheguru #lovelifebebrave #yogaat57 #balilife #onesongyogateachertraining #handstandaddict #lovealwayswins https://www.instagram.com/p/B_N_hXijiR-/?igshid=1pidrgiwi96y