#yogaandyou

[peterpanyoga]

Can Yoga Help With Addiction?

[julygirl67]

YOGA MAKES US HAPPY! How can yoga make you happy? Happiness is a choice they say however it is not a consistent state. It might be related to its effects on heart rate variability and the vagus nerve, people with higher heart rate variability and vagus nerve activity tend to be kinder and more compassionate, qualities that make for a happier life. No high blod pressure is not good but a higher rate than very low BP tend to make those people less stressed more motivated energetic and they release more endorphins (the feel good gormone) Yoga also shifts our brain chemistry. We are made of all these hormones and when certain ones are released , we feel bad or good. Yoga releases "the good hormones" Doing yoga is equvilant to getting a nive big hug! It is equvilant to biting into that deep chocolate cake. Finally, yoga has been found to increase activity in the anterior cingulate cortex and the medial prefrontal cortex, brain areas that are associated with empathy, gratitude, and kindness. In other words, practicing yoga may help us experience more positive emotions and be more oriented toward others, both of which can create lasting happiness over time. So why not treat yourself to some yoga? You are worth it! message me if you are interested in taking my yoga on line just $12 for 60 minutes privates are $18

[manish-bhardwaj]

Yoga is a journey that helps you learn more about your body, your heart and your mind. Explore who you are, and have the courage to show your authentic unique awesome self to the world. #HathaYoga #PowerYoga #AshtangaYoga #KunadaliniYoga #Yogaandyou #FitIndia #BillionYogaTree #LiveYoga #Asana #Pranayam #Meditation #Yogaforall #healthforallph (at भोले नाथ की शरण में।) https://www.instagram.com/p/CNq4MEIjNvS/?igshid=1o74lpubqqb9p

[emarwood]

#yogaandme 😉 #makeeverydaycount #vhs #vintage #workingout with @leahbracknell aka #emmerdale #zoetate #yogaandyou #health #fitness #letsdothis #letsgo https://www.instagram.com/p/CEGe0EUnkTk/?igshid=3p5c3r1glm6

[adlertours]

Looking forward for gardens to open up to enjoy open air yoga activities. Memories of Couple Yoga at Racecourse Garden, Rajkot, Gujarat, India. #coupleyoga #yogaandyou #adlertours #adlertourssafaris #projectlife https://www.instagram.com/p/CB4kiVLpQ4y/?igshid=15c2z9legt1kf

[theyoganews]

TheYogaNews.com:5 Yoga poses for Knee Joint Pain

New Post has been published on https://theyoganews.com/2021/09/18/theyoganews-com5-yoga-poses-for-knee-joint-pain/

TheYogaNews.com:5 Yoga poses for Knee Joint Pain

Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in maintaining smooth limb mobility. These yoga poses can help prevent knee problems and disease and help you regain strength and flexibility of your Knees.

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[bestketodiet]

7 Healthy Foods To Gain Weight

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While there are a lot of people who work hard to lose weight, there are just as many who are trying to gain some. Gaining weight can be just as difficult as losing weight. People who don’t have much of an appetite can have trouble sticking to a calorie-heavy diet.

Here are 7 healthy foods to Gain Weight.

Peanut Butter There are 90 calories, 4 grams of protein and 3 grams of carbohydrates in a tablespoon.

Bananas One banana contains approximately 100 calories. Not only rich in carbs and nutritious, also great for workout fuel.

Milk A glass of whole milk contains nearly 150 calories, as well as 8 grams of protein.

Potatoes Potatoes are rich sources of carbohydrates and complex sugars.

Dried Fruits Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients.

Yogurt It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat.

Seeds and nuts They are laden with polyunsaturated fats that are healthy sources of calories.

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from Best Keto Diet http://best.ketodietfactorfiction.com/diet-foods/7-healthy-foods-to-gain-weight/%20

[yogahappy]

8 Amazing Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size Drinking moderate amount of water in summer carries several health benefits for individuals. There is no liquid is as hydrating as water. During summer we lose water even faster through sweating or any physical activity. So its really important to drink more water in summer. Here are 8 Amazing Health Benefits of Drinking Water during summer.

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www.yogaexercises.online

[hathayoga123]

There are many yoga postures that focus on opening the hips--specifically to release the psoas. The psoas is the deepest core muscle, originating on the spine near the solar plexus and inserting at the top of the femur.

[manish-bhardwaj]

Yoga is a journey that helps you learn more about your body, your heart and your mind. Explore who you are, and have the courage to show your authentic unique awesome self to the world. #HathaYoga #PowerYoga #AshtangaYoga #KunadaliniYoga #Yogaandyou #FitIndia #BillionYogaTree #LiveYoga #Asana #Pranayam #Meditation #Yogaforall #healthforallph https://www.instagram.com/p/CNATd0IDySr/?igshid=fz55clmhqt8s

[manish-bhardwaj]

#HathaYoga #PowerYoga #AshtangaYoga #KundaliniYoga #Meditation #AcroYoga #WheelYoga #Pranayam #Shatkarma #Vinyasa #InternationalYoga #Yogaandyou #FitIndia #BillionYogaTree #LiveYoga #Asana #Pranayam #Meditation #AYAerialYoga #HimalayanYogi #Health #Peace #Goal #Purpose #worldyogaorganisation #Yogaforall #healthforallages (at Delhi, India) https://www.instagram.com/p/B99TG6Gpe6A/?igshid=u1quw0fgh57e

[manish-bhardwaj]

#HathaYoga #PowerYoga #AshtangaYoga #KundaliniYoga #Meditation #AcroYoga #WheelYoga #Pranayam #Shatkarma #Vinyasa #InternationalYoga #Yogaandyou #FitIndia #BillionYogaTree #LiveYoga #Asana #Pranayam #Meditation #AYAerialYoga #HimalayanYogi #Health #Peace #Goal #Purpose #worldyogaorganisation #Yogaforall #healthforallages (at Delhi, India) https://www.instagram.com/p/B95KKRVhQHY/?igshid=vmydyw53x4x0

[manish-bhardwaj]

Take command over your body to help you balance your energies and channelise them towards positivity. #HathaYoga #PowerYoga #AshtangaYoga #KunadaliniYoga #InternationalYogaDay2019 #Yogaandyou #FitIndia #BillionYogaTree #LiveYoga #Asana #Pranayam #Meditation #Yogaforall #healthforall (at New Delhi) https://www.instagram.com/p/B695BIcBI3i/?igshid=xuggmo5gbbzz

[theyoganews]

TheYogaNews.com:Yoga for people with desk jobs - Wrist and Shoulder Care

New Post has been published on https://theyoganews.com/2021/09/10/theyoganews-comyoga-for-people-with-desk-jobs-wrist-and-shoulder-care/

TheYogaNews.com:Yoga for people with desk jobs - Wrist and Shoulder Care

Our delicate joints of Writs and Shoulders go through a lot each day. By spending long hours on the desk, writing, typing or being on our phones we don’t end up giving much care to them. As a result we are left with a lot of tightness and tension in the wrists, shoulders, neck and back. These simple moves will help us release that tension and keep it strong & healthy.

Wrists Stretches

Wrist Circulation Extension & Flexion

Wrist movements by being on your all fours 1. Circling on the wrist joint 2. Inverted palms stretch 3. Sideways palm stretch 4. Palm Underside stretch Interlock fingers stretch 2 ways

Shoulder Stetches

Shoulder Circles Forearm Side Stretch Gomukhasana hands Palm into skull press Uttana Shishosana /Puppy Pose Twisted variation of Puppy Pose Child’s Pose

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[theyoganews]

TheYogaNews.com:How to Do a Cat Cow Pose for Energy | Yoga

New Post has been published on https://theyoganews.com/2021/08/05/theyoganews-comhow-to-do-a-cat-cow-pose-for-energy-yoga/

TheYogaNews.com:How to Do a Cat Cow Pose for Energy | Yoga

Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72 – – Watch more How to Do Yoga videos: http://www.howcast.com/videos/501332-How-to-Do-a-Cat-Cow-Pose-for-Energy-Yoga

So we’re going to come into Cat and Cow pose. Beautiful to do in the beginning of your practice because it opens up the spine, it starts to move like fluidity through the spine, join the breath and the body together nicely. So it’s a nice one one to do right in the beginning.

To start you’re going to come on to all fours. Make sure that the shoulder is over the wrist. So a lot of us get in here, pitch it forward or more commonly pitch it behind. So just make sure the shoulders are over your wrist and that your knees are right underneath your hips.

And we’ll first just talk about the whole anatomy of the pose and then we’ll talk about different ways that you can use your feet to aid in this process. So first things first is Cow. And you have to think of it like an Indian cow. Like it needed to eat a meal. So it looks like this. The belly falls down, the shoulders roll back and the gaze comes up towards the sky. That’s on the in breath. As you exhale you’re going to reverse that. So you’re going to carve the belly in, puff the rib cage up and look in at your navel. Inhale, and exhale.

So you can start to add the toes. Curl the toes, even press back into the toes, gaze up and then the release the toes, press the tops of the feet down and look in at your navel. If you want to intensify this, make this more of a core, a core awakening posture, just tuck your toes under and hover your knees two inches above the floor and work the pose this way. So it’s going to be smaller, it’s going to be more subtle, but you’ll have to engage a little bit in the core body to keep yourself here.

So there’s some variations of Cat and Cow. Video Rating: / 5

Yoga can make you grow taller by addressing a few key issues. Essentially, yoga stretches your spine, lengthens your back and leg muscles, and improves your posture. It also detoxifies your body, thus spurring the growth of healthy cells. Here are 10 most effective yoga poses to increase height.

Tadasana – Mountain Pose Tadasana is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease.

Vrikshasana – Tree Pose Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg.

Uttanasana – Standing Forward Bend The name Uttanasana (Uth-thA-nA-suh-nuh), known as the Standing Forward bend Pose, is derived from the Sanskrit words Ut (meaning intense), Tan (meaning stretch), and Asana (meaning posture). The end pose leaves in such a position that your head is in a lower stratum than your heart. This enables a gush of blood to the head, revamping the blood cells, leaving you with a sense of novelty.

Adhomukha Svanasana – Downward Facing Dog Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.

Trikonasana – Triangle Pose Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word “Trikonasana” comes from the Sanskrit words “tri,” (meaning “three”), “kona”(meaning “angle”), and “asana” (meaning “pose”). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.

Utthita Parsvakonasana – Extended Side Angle Pose Utthita Parsvakonasana pose is a typical beginner-level, standup yoga asana. This pose is particularly responsible to stretch parts of the body that do not typically get strained. This pose is also known as extended flank angle. This asana has its name resulting from the Sanskrit word ‘Utthita’ that means ‘extended’, ‘Parsva’ means ‘ side’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture’ or ‘pose’. This pose is also benefits your body to get familiar to extending and twisting.

Bhujangasana – Cobra Pose The name comes from the Sanskrit words bhujanga meaning ‘snake’ or ‘serpent’ and asana meaning ‘posture’ or ‘seat’. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Paschimottanasana – Seated Forward Bend Paschimottanasana or the Seated Forward Bend pose is a ‘forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. “Paschima” means your “back” and “Uttana” means “stretching“. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.

Chakrasana – Wheel Pose Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle – or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs.

Sukhasana – Easy Pose Sukhasana, Easy Pose is an asana practised in yoga. Sukh means Pleasure and asana means pose; pronounced As – soo-kah-sah-nah. This pose is best-suited for meditation for both beginners and advanced practitioners. Sukhasana comes from the Sanskrit word Sukham that means easy, pleasure, comfort, and pleasure. People of all ages can do this asana.

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[bestketodiet]

7 Healthy Foods for Rainy Season

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It is so good to welcome the monsoon showers after the summer heat. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. Here are

Garlic Packed with antioxidants. Rich with immunity boosting properties and ease our digestive system.

Turmeric Well-accepted immunity boosting agent and natural antiseptic and antibiotic agent.

Pears It is a treasure trove of assorted vitamins and minerals, shield from diseases floating around during the monsoon.

Black Pepper A natural antidote for fever, cough, cold, muscular pain, flu, and various respiratory conditions.

Almonds Good sources of protein and low on fat, packed with various nutrients that are beneficial for your health.

Pomegranate Packed with vitamins, especially vitamin C which ensures that the protein in your body is properly metabolized.

Beetroot Packed with essential nutrients, vitamins and minerals, beets are amazingly low in calories.

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