#yogaandpersonalgrowth

[greenomlet]

INTEGRITY⁣ ⁣ Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not - Oprah Winfrey⁣ ⁣ On the journey becoming your best self honour the trust of others, keep your word, make choices with honesty, hold true to your core values and avoid judging others.⁣ ⁣ Integrity is not about being perfect, it’s about accepting our imperfect state and be the best person you can be.⁣ ⁣ Some questions worth asking yourself – I do too:⁣ ⁣ Are your words and actions in harmony❓⁣ Do you walk your talk❓⁣ Are you true to yourself❓⁣ @ulrikereinholdphotography 📸 ⁣ #integrity #honesty #honour #character #principles #values #befair #yogaandpersonalgrowth #growwithyoga #personaldevelopment #growingpains #hardship #evolve #selflove #selfcare #loveyourself #mentalhealth #transformation #mindfulness #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #growthmindset #personalgrowth #spritualgrowth #awareness (at Gerderath, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CC05GiRjvjQ/?igshid=oxb0jk176gue

[greenomlet]

🧘🏽‍♀️PERSONAL GROWTH AND YOGA🧘🏽‍♀️⁣ ⁣ “Change is inevitable. Growth is optional.” John Maxwell⁣ ⁣ Connecting back to my Friday post on growth:⁣ ⁣ Yoga was never intended to be about the body. The ancient Yogis of India saw the body as a mere vehicle for the soul. They took care of their body because they wanted to keep it alive long enough to achieve their spiritual goals.⁣ ⁣ How does yoga help us to grow❓⁣ ⁣ 🕉 Improves our connection to ourselves⁣ 🕉 Establishes body awareness⁣ 🕉 Creates awareness of emotions, thoughts, behaviour⁣ 🕉 Helps to still the mind⁣ 🕉 Improves our resilience towards stress⁣ 🕉 Teaches us to surrender and let go⁣ ⁣ How does yoga help YOU to become a better person❓⁣ ⁣ 📸 @duesseldorf_rita_heinegans ⁣ #yogaandpersonalgrowth #growwithyoga #personaldevelopment #growingpains #hardship #evolve #selflove #selfcare #loveyourself #mentalhealth #anxiety #transformation #mindfulness #traumainformedyoga #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #meditation #mentalhealthmatters #growthmindset #personalgrowth #success #leadership #personalgrowthjourney #spritualgrowth #awareness (at Duisburg) https://www.instagram.com/p/CCitTgHj2x9/?igshid=cy7ky3vxbvwv