#yoga asanas for concentration

[roshni99]

Ready to harness the power of yoga for unparalleled focus? Let's dive in! 🌠 #FocusWithYoga#UnlockYourPotential#MindfulnessMagic#ConcentrationBoost#YogaJourneyBegins#FindYourFocus 🌿 improve your concentration and focus improve your concentration improve your concentration and memory how to improve your concentration in studies how to improve your concentration and focus in studies how to improve your concentration power how to improve your concentration and focus at work how to improve your concentration in kannada how to improve your concentration skills improve my concentration how to improve your concentration in tamil how to improve your concentration and focus in telugu improve the concentration how to improve your concentration while studying yoga for concentration,yoga,improve concentration,asanas to improve your concentration,concentration,improve memory and concentration,yoga asanas,yoga for concentration and memory,exercises to improve concentration,brain exercises to improve concentration,yoga for beginners,yoga asanas for improving concentration,yoga for mental health,asanas to improve your creativity,yoga improving concentration,yoga for improving concentrationSHOW LESS

[npskudlu]

🌈 Calling all parents and little yogis! 🌈 Did you know that yoga isn't just for adults? It's time to unlock the endless benefits of yoga for your precious ones. At National Public School Kudlu, we believe in nurturing both the mind and body, and yoga is the perfect tool for that.

Visit us: www.npskudlu.com

[unitedwecaresposts]

Yoga for Better Concentration and Memory Retention in Studies

Regular yoga practise can help your body in many ways, such as lowering stress, enhancing sleep, and overcoming depression. However, consistent yoga practise also helps to focus and concentrate in two significant ways. 

Yoga Asanas That Help To Increase Your Concentration

Bhramari pranayama Padahastasana (Standing Forward Bend) Padmasana (Lotus Pose) Bakasana (Crane Pose) Sarvangasana (Shoulder Stand Pose)

Our memory is improved through yoga. Studies show that practising yoga for 20 minutes before studying can improve focus. Intense yoga promotes improved blood flow from our bodies to our brains. This permits active cell development for learning and thought.

For more details you can go through this link: https://www.unitedwecare.com/yoga-for-better-concentration-and-memory-retention-in-studies/

[natalieteachesyoga]

About the Body: Focus, Concentration, Drishti

What is Drishti?  Drishti is the placing the gaze at a particular place while in a yoga posture (an asana).  Specific points of gaze are prescribed for certain postures, but it can be helpful to begin with just a few general rules.   The gaze is placed specifically and gently and a little out of focus.  Ideally you don’t really “look” at anything.  (this technique can be applied in tratak as…

[drharsh]

Importance of yoga in our life

Yoga is an Indian spiritual and physical practice or discipline that dates back to prehistoric times. Contrary to what some people may think, yoga is not just about exercise with the primary goal of improving health and well-being, but it is also about self-actualization.

The importance of yoga in our lives cannot be underestimated. It is a science that focuses on improving not only physical health but also mental and spiritual well-being, which are the basis of our life.

You will be surprised to know how many health benefits yoga provides. From relieving stress and weight management to improving your overall health, this ancient practice can help you live a perfect life.

A brief look at yoga:- Yoga is an ancient art that has helped millions of people around the world achieve better physical and mental health.

Nowadays everyone uses it, especially those who suffer from stress and back pain. Yoga is generally considered to be related to physical exercise, but yoga is not just exercise. Yoga also strengthens and heals a person's mind and leads him to live a better life. The best yoga websites will guide you through the right poses for your body, helping you improve your health in ways you never imagined before.

The yoga trend is increasing all over the world. One of the main reasons for its popularity is that even doctors recommend yoga to their patients. Yoga is being widely studied by scientists and has been shown to calm and relax both the mind and body and uplift the spirit. This is an extraordinary discipline to have a good mind and stay healthy.

Importance of yoga mental benefits:- Apart from the physical benefits, one of the best benefits of yoga is how it helps a person manage mental health. Most importantly, yoga helps deal with stress, which has devastating effects on the body and mind. According to Dr. Nevins, "Stress can manifest itself in a variety of ways, including back or neck pain, sleep problems, headaches, drug abuse, and inability to concentrate." Yoga can be very effective in developing coping skills. This practice helps people achieve a more positive outlook on their lives.

Iincreased concentration:- Better concentration is one of the many benefits of a calm mind. People who have survived modern life know the importance of concentration as they are often busy with multiple tasks. Meditation is a powerful practice for sharpening concentration. In meditation, whenever your mind wanders, you direct your attention to your breath, a mantra, or an image.

Strength and flexibility:- A sedentary lifestyle causes many physical health problems, such as limited flexibility, low strength, poor posture, stiffness, and much more. Performing yoga asanas encourages movement of the body in different directions, helps to open up which reduces stiffness, increases joint mobility and releases repressed emotions which leads to strength and flexibility.

Increased strength and flexibility are important for healthy maintenance of muscles, tissues and ligaments.

Discipline and caution in life. By applying the Yamas and Niyamas written in the Yoga Sutras of Patanjali, you invite greater discipline and mindfulness into your life. The five Yamas and Niyamas are moral rules for living a virtuous life.

Respecting this ethic throughout life means being conscious in every action, acting with compassion and living in the present moment.

Final word:- Yoga is rightly called "the science of living in harmony with oneself and the world": it not only helps keep our body in shape but also helps keep our mind and soul active. This practice combines body, mind and spirit and allows us to be happy, peaceful and content by changing our attitude, behavior and approach towards life. It makes us more positive, optimistic and happy.

Yoga is very important to people and can also have a positive impact on the world. At PIES, we are focused on making sure you have the best yoga experience in Northern Virginia. Our studio in Alexandria, Virginia has a variety of yoga programs and classes for beginners and seniors. Call us at 703-940-1948 to schedule your class.

[nirvanayogaschool]

Sun Salutation or Surya Namaskar is the most popular yoga sequence. This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.

It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.

Some of its great benefits:

- Increases blood circulation

- Improves body posture

- Stimulates the digestive system

- Improves flexibility and tones muscles

- Helps to keep your doshas balanced

Calms your mind and improves concentration.

Do you normally include sun salutations in your yoga practice?

I do! It's part of my daily routine and I love it

www.nirvanayogaschoolindia.com

[4dkellysworld]

I have been thinking of getting into yoga lately. Are yoga poses able to quiet the mind? Especially the ones of youtube? I'm a bit skeptical about it because i don't see people talking about using it to realize self.

Of course it can! From a western point of view, yoga is often only known as a physical exercise but actually, yoga is so much more than that and there are many forms of yoga. My favourite is yoga nidra because you just lie in corpse pose and do nothing (besides following audio instruction to move awareness across various body parts), it's basically meditation. If you're interested in this, then I advise you to be wary of a lot of the youtube recordings because a lot of them are not authentic yoga nidra, you're not actually supposed to fall asleep from doing it but I kept falling asleep because the teacher wasn't actually giving yoga nidra instructions lol.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. - Wikipedia

Yoga postures (asanas) is the third limb of the eight limbs of yoga from the ancient Yoga Sutra texts. It can also be used as a way to freedom/self-realization.

Yoga is the stilling of the fluctuations of the mind.  The Yoga Sutras of Patanjali (fourth century CE) give us tools to still those fluctuations, with Ashtanga Yoga, the eight limbs of Yoga: Yama (restraints), Niyama (observances), Asana (posture), Pranayama (control of breath), Dharana (concentration), Pratyahara (sense withdrawal), Dhyana (meditation) and Samadhi (undeviated absorption). Source (I suggest you read this)

Also just try whatever you feel led to and then you'll see whether it works for you or not. You got the idea of yoga for a reason. You don't need anyone's confirmation nor need other people to have done it or succeeded in it for it to work for you. You don't need to do what's already been done before either in order to personally succeed in what you want. Be your own scientist!

[hypnotistaza]

The Journey of Practicing Kindness Toward Ourselves

In an effort to stay more connected to myself and the universe, and to keep striving toward some kind of enlightenment, I've recently been diving into the practice of yoga. And honestly, I’ve been so ignorant about what yoga really is for a while now. I used to work with some yogis and, like a lot of people, I assumed it was all about the poses (aka asanas) and cool stretches. But turns out, that’s only a small piece of the overall practice of yoga.

What I’ve come to learn is that yoga is rooted in an entire philosophy called Ashtanga Yoga, and it’s got so much depth. Ashtanga Yoga is actually made up of 8 limbs (or branches), each offering different ways to live more mindfully and harmoniously. Here’s a quick rundown of the 8 limbs:

Yamas (moral restraints)

Niyamas (personal observances)

Asanas (postures, the physical poses we often associate with yoga)

Pranayama (breath control)

Pratyahara (withdrawal of the senses)

Dharana (concentration)

Dhyana (meditation)

Samadhi (a state of unity or enlightenment)

Pretty cool, right? So, it all starts with the Yamas, which are basically guidelines on how to live ethically in relation to others and the world around us. There are five yamas, and they’re like the foundation of a peaceful and intentional life.

The first yama is Ahimsa, which means non-violence or non-harming. This one really caught my attention, especially as I’m learning more about it. Ahimsa is often the starting point for deeper practices because, on the surface, it’s about avoiding physical violence. That’s the most obvious interpretation—don’t harm others physically. Simple enough, right?

But yoga asks us to dig deeper into what non-violence really means. It’s not just about not getting into fistfights (hopefully that’s a given!). Ahimsa also applies to our words and thoughts. It invites us to consider how we talk to and about others, how we react, and how we think about all living beings—including animals, insects, plants, and even the environment. Every living thing has a soul in yoga, and the goal is to cause as little harm as possible in all our interactions.

One thing I found really interesting during my study of Ahimsa was that, while we talked about all these layers of non-violence, there wasn’t much emphasis on self-violence. And that’s a big one, right? Because how many of us go through life treating others kindly but not necessarily doing the same for ourselves? The words and thoughts we direct at ourselves can be just as harmful as anything we might say to others.

The teacher mentioned that the ultimate benefit of practicing Ahimsa is that when you truly embody it, all enmity around you begins to dissolve. But here’s the thing—how can we hope to radiate that kind of peaceful energy outward if we’re not starting with ourselves?

For me, a big takeaway is that if you’re new to practicing Ahimsa (like I am), a great place to begin is with yourself. If you’re anything like me, you might already see yourself as a non-violent person. But I had to pause and ask myself: What am I saying about myself? What am I thinking about myself? And what actions am I taking that might be harmful to me?

I think sometimes we underestimate the power of our self-talk. The unconscious mind doesn’t get sarcasm or “just kidding” jokes—it takes everything literally. So all those little moments of self-deprecation or criticism? They add up. Today, I’m committing to be more intentional about practicing Ahimsa toward myself. That means being kinder in how I think about myself, speak about myself, and take care of myself.

And I encourage you to do the same! If you’ve got any ways you’re already practicing Ahimsa toward yourself, I’d love to hear them. Let’s share and keep lifting each other up.

[profitnesslive]

The Art and Science of Home Yoga Practice: A Comprehensive Guide to Cultivating Mind-Body Harmony

Yoga, an ancient practice rooted in Indian philosophy, has transcended cultural boundaries to become a global phenomenon. In the hustle and bustle of modern life, the idea of practicing yoga at home has gained significant popularity. This article explores the art and science of home yoga practice, providing a comprehensive guide on how to establish a fulfilling and sustainable routine that fosters physical well-being, mental clarity, and spiritual growth.

How to start your fitness from home

The Essence of Yoga

Yoga is not merely a physical exercise; it is a holistic approach to wellness that integrates breath control, meditation, and mindful movement. At its core, yoga seeks to harmonize the body, mind, and spirit, fostering a sense of balance and inner peace. The practice is accessible to individuals of all ages and fitness levels, making it an ideal choice for those looking to enhance their overall well-being.

Setting the Foundation for a Home Yoga Practice

Create a Sacred Space:

Designate a dedicated space in your home for yoga practice. This could be a corner of a room, a spare room, or even a section of your living room. Make it a tranquil and clutter-free zone where you can focus on your practice without distractions.

Decorate your space with items that inspire serenity, such as candles, incense, or meaningful artwork. Consider adding a comfortable yoga mat, cushions, and props to enhance your experience.

Invest in Quality Yoga Equipment:

A high-quality yoga mat is a fundamental investment for any home practice. Look for one with good grip, ample cushioning, and durability to support various poses.

Props like blocks, straps, and bolsters can aid in achieving proper alignment and offer modifications for different poses, making the practice more accessible and enjoyable.

Comfortable and breathable clothing allows for unrestricted movement, helping you fully engage in your practice.

Set Clear Intentions:

Establishing clear intentions for your home yoga practice can provide direction and purpose. Reflect on what you hope to achieve through yoga, whether it's physical fitness, stress relief, spiritual growth, or a combination of these.

Consider creating a simple ritual, such as lighting a candle or setting an intention before each session. This ritual can help you transition into a focused and mindful state.

The Components of a Home Yoga Practice

Asanas (Physical Postures):

Begin with a warm-up to prepare your body for more challenging poses. Gentle stretches, joint rotations, and conscious breathing can help awaken the body and mind.

Include a mix of standing, seated, and reclined poses to target different muscle groups and promote overall flexibility and strength.

Practice balancing poses to enhance stability and concentration. Balancing poses also engage the core muscles and improve proprioception.

End your session with a cool-down, incorporating restorative poses and relaxation techniques. Savasana, or corpse pose, allows for complete relaxation and integration of the benefits of your practice.

Pranayama (Breath Control):

Incorporate pranayama exercises to enhance awareness of breath and cultivate respiratory efficiency. Techniques like deep diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and Ujjayi breath can be practiced to calm the nervous system and increase energy flow.

Sync your breath with movement during asana practice to create a seamless and meditative experience. Conscious breathing helps deepen the mind-body connection and promotes mindfulness.

Meditation and Mindfulness:

Dedicate time to meditation or mindfulness practices at the end of your yoga session. Find a comfortable seated position and focus on your breath, a mantra, or simply observe your thoughts without attachment.

Guided meditation apps or recordings can be helpful for those new to meditation. Gradually increase the duration of your meditation sessions as you become more comfortable with the practice.

Cultivate mindfulness throughout the day by bringing awareness to everyday activities. Mindful eating, walking, and even breathing can contribute to a more present and centered way of living.

Yogic Philosophy and Study:

Immerse yourself in the philosophical aspects of yoga by exploring ancient texts like the Yoga Sutras of Patanjali or the Bhagavad Gita. These texts provide insights into the principles and ethics of yoga, offering guidance on leading a purposeful and meaningful life.

Attend workshops, read books, or listen to podcasts that delve into various aspects of yoga philosophy. Understanding the deeper layers of yoga can enrich your practice and foster a sense of connection to its roots.

How to start fitness from home

Tips for a Fulfilling Home Yoga Practice

Consistency Over Intensity:

Establish a consistent practice schedule that aligns with your daily routine. Consistency is key to experiencing the cumulative benefits of yoga, both physically and mentally.

Start with shorter sessions if time is a constraint. A 20-30 minute daily practice can be more sustainable than sporadic, lengthy sessions.

Listen to Your Body:

Pay attention to your body's signals and modify poses as needed. Yoga is about self-discovery, and each practice is an opportunity to learn more about your body's strengths and limitations.

Avoid pushing yourself into discomfort or pain. Yoga is a journey, and progress comes with patience and self-compassion.

Diversify Your Practice:

Explore different styles of yoga to keep your practice dynamic and engaging. Whether it's Hatha, Vinyasa, Yin, or Kundalini, each style offers unique benefits and perspectives.

Incorporate online classes or follow reputable yoga instructors to gain inspiration and guidance. Many platforms offer a variety of classes catering to different skill levels and preferences.

Connect with Community:

Join online yoga communities or local groups to connect with like-minded individuals. Sharing experiences, insights, and challenges can enhance your sense of community and motivation.

Attend virtual or in-person classes, workshops, or retreats to deepen your practice and build connections with experienced practitioners and teachers.

Regularly Assess and Adjust:

Periodically assess your goals, preferences, and any changes in your physical or mental well-being. Adjust your practice accordingly to ensure that it continues to meet your evolving needs.

Set new intentions, explore advanced poses or techniques, or focus on specific aspects of your practice to keep it dynamic and aligned with your personal growth.

Conclusion

Embarking on a home yoga practice is a transformative journey that goes beyond physical exercise. By creating a dedicated space, investing in quality equipment, and incorporating the key elements of yoga – asanas, pranayama, meditation, and study – individuals can cultivate a holistic practice that nurtures their well-being on multiple levels.

Remember that the essence of yoga lies not in perfection but in the sincere effort to align the body, mind, and spirit. Whether you are a beginner or an experienced practitioner, the beauty of a home yoga practice lies in its adaptability to individual needs and the potential for ongoing self-discovery. Embrace the journey, find joy in the process, and let your home yoga practice become a sanctuary for holistic well-being.

How to start your fitness from home

[mountain-sage]

Now the politicians, yoga teachers and so called yogis have reduced the great system of yoga to only 'asanas' and 'pranayam.

Yoga according to Patanjali is a compact and complete discipline having eight steps. It starts with 'yama' (self-restraint) and completes with 'samadhi' (trance, ecstasy) - (1) yama (self-restraint), (2) niyama (fixed observance) (3), asan (relaxed posture), (4) pranayam (breath regulation), (5) pratyahar (abstraction, turning back), (6) dharna (concentration), (7) dhyan (meditation, state of no thoughts) and (8) samadhi (trance, ecstasy) Asanas and pranayam are only third and fourth steps. These eight steps are to be practised from beginning to the end and not arbitrarily.

Osho

[riyagupta0472]

WHY YOGA IS IMPORTANT NOW DAYS

Yoga is like a special place in our hectic world, where taking care of ourselves can be difficult. It's not only about getting in shape; it also makes us feel better mentally. Yoga may feel exhausting at first, but if we stick with it, good things begin to happen. Yoga is about linking our bodies and thoughts for complete health, not simply workouts. It's an ancient exercise that involves meticulous movements and attentive breathing to care for our inner selves. The peace we receive during yoga follows us outside of it. When life gets tough, it helps us stay strong and calm. So, don't forget about yoga. It acts as a guide, leading us to feel happy and be genuine to ourselves.

Stress Reduction - High levels of stress and anxiety are common in modern life. Yoga offers helpful approaches for stress management, relaxation, and total mental well-being. Regular practice can boost mental toughness and create a sense of inner serenity.

Posture Correction - Sitting at a desk for long periods of time and using electronic gadgets can lead to bad posture and other health issues. Yoga positions can help realign the spine, improve posture, and alleviate musculoskeletal pain.

Concentration and focus have improved - Yoga cultivates attention and concentration in a world full of distractions. Yoga increases mental clarity, cognitive function, and productivity through various asanas (poses) and breathing techniques.

Physical Fitness - Yoga incorporates a wide range of positions and motions that develop flexibility, strength, and balance. It provides a comprehensive approach to physical fitness for people of all ages and fitness levels.

[kinoyoga]

Yoga helps us develop deep powers of concentration. When we can focus the mind and harness the energy of our thoughts we can move mountains. But if the mind is left untrained, all the potential remains untapped. Yoga practice demands a certain level of difficulty because it is the intensity that helps concentrate the mind. Finding the right mix of challenge is part of what a good teacher can do. Without expert guidance we may push too hard or too little, get lost and confused along the path. To follow in the footsteps of a teacher is a blessing, a kind of grace, that makes the journey easier. We may never achieve all the asanas and that’s ok. The real benefits are always happening on the unseen planes within. Keep practicing 🙏 Tim and I will be teaching in Miami next week for Mysore classes, Adjustment Clinic and Saturday Ritual @miamilifecenter and for two weeks in Mallorca and then again for our summer One Month Intensive in July. Next workshops: Malaysia, Vietnam, Taipei and Cincinnati. Come practice 🧘 Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #yoga #yogi #armbalance #beachyoga #miamiyoga #kinoyoga #pungakukkutasana #kukkutasana #ashtanga #ashtangayoga #ashtangi #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CoxjFncuz_t/?igshid=NGJjMDIxMWI=

[adiyogaashram]

Veerasana, or the Hero’s Pose, is a yoga asana known for its exceptional benefits in promoting concentration and calming the mind. While its history is deeply rooted in yoga’s ancient traditions, what sets it apart is its unique ability to enhance mental focus and reduce mental chatter. By incorporating this pose into your practice, you can tap into its powerful mind-balancing qualities, making it a valuable addition to any yoga routine.

Read more about this yoga pose in our latest blog: https://adiyogaashram.com/blog/yoga/veerasana-steps-and-benefits/

[larryvogelblog]

An Analysis of Yoga’s Paths to Enlightenment in Hinduism

Yoga, deeply rooted in the ancient spiritual traditions of Hinduism, is a multifaceted and profound practice that offers various paths to enlightenment. It serves as a powerful tool for self-realization and union with the divine. In this article, we embark on an exploration of the diverse paths to enlightenment within the realm of yoga, shedding light on the intricacies and spiritual dimensions of this transformative practice.

1. Bhakti Yoga: The Path of Devotion

Bhakti Yoga is a path centered on devotion and love for the divine. Practitioners of Bhakti Yoga focus on developing a personal and heartfelt connection with a chosen deity or the divine presence. This path involves practices such as prayer, singing devotional songs (kirtan), and acts of service (seva) to express love and surrender to the divine.

2. Karma Yoga: The Yoga of Selfless Action

Karma Yoga is the path of selfless service and action. It emphasizes performing one's duties and responsibilities without attachment to the results. By acting without the desire for personal gain, individuals purify their hearts and minds, ultimately leading to spiritual growth and self-realization.

3. Jnana Yoga: The Path of Knowledge

Jnana Yoga is the path of wisdom and self-inquiry. This path encourages seekers to question the nature of reality and the self. Through contemplation, introspection, and the study of sacred texts, practitioners aim to transcend the limitations of the ego and attain direct knowledge of their true nature.

4. Raja Yoga: The Royal Path of Meditation

Raja Yoga is often referred to as the "royal path" of yoga. This path primarily focuses on meditation and the mastery of the mind. Practitioners work to control their thoughts and emotions, leading to self-realization and union with the divine. The practice of Raja Yoga involves concentration, meditation, and the use of specific breathing techniques (pranayama).

5. Hatha Yoga: The Union of Body and Mind

Hatha Yoga is the path of physical postures (asanas) and breath control (pranayama). While it is often associated with the physical aspects of yoga, Hatha Yoga practice aims to create harmony between the body and mind. The practice of asanas enhances physical health, flexibility, and vitality, while pranayama calms the mind and regulates the breath.

6. Kundalini Yoga: Awakening the Serpent Energy

Kundalini Yoga is a path that seeks to awaken the dormant energy (kundalini) believed to reside at the base of the spine. Through various techniques, including postures, breath control, and meditation, practitioners aim to harness this powerful energy, which is said to ascend through the chakras and lead to spiritual enlightenment.

7. Tantra Yoga: The Union of Opposites

Tantra Yoga is a path that seeks to unite opposites, embracing the duality of existence. This path involves practices that integrate the physical, mental, and spiritual aspects of life. While Tantra is often associated with sacred sexuality, it encompasses a wide range of practices that aim to transcend the limitations of the ego and attain union with the divine.

The Common Thread: Enlightenment and Self-Realization

Despite their distinct approaches, all these paths share a common objective: the realization of the self and union with the divine. The essence of yoga is to transcend the limitations of the ego and to recognize the interconnectedness of all beings. Whether through devotion, selfless service, wisdom, meditation, physical postures, energy awakening, or the embrace of duality, the ultimate goal is enlightenment and self-realization.

Conclusion 

Yoga's paths to enlightenment in Hinduism form a rich tapestry of spiritual exploration and self-discovery. Each path offers unique practices and insights, allowing individuals to choose the one that resonates most deeply with their spiritual journey. Ultimately, yoga serves as a profound vehicle for transcending the ego, realizing the divinity within, and attaining a state of profound enlightenment and union with the cosmos. Whether through the heart, the hands, the mind, or the body, yoga opens a transformative path that leads individuals toward the profound realization of their true selves and their interconnectedness with all of creation.

[secretearthquakecheesecake]

Yoga is a group of physical, mental, and spiritual practices that include posture-based physical fitness (asanas), breath exercises, and many philosophical aspects that include meditation, mindfulness, concentration, and liberation.

🌼𑜞᭄with ℒℴѵℯ 🌹💞

[lifetimeyogi]

Top 7 Benefits of Matangi Mudra - How to Perform Matangi Mudra in 9 Easy Steps

#mudra #yoga #meditation #pranayama #mantra #asana #namaste #yogainspiration #mudras #yogapractice #yogi #love #yogachallenge #yogateacher #yogalife #yogaeverydamnday #yogalove #mantras #om #yogateachers #hotyoga #yogagirl #yoganidra #buddha #ytt #mindful

Matangi Mudra Introduction Matangi Mudra is a hand gesture or seal in yoga that is believed to stimulate the throat chakra, enhance communication, and improve concentration. This mudra is named after the Hindu goddess Matangi, who is associated with creativity, knowledge, and speech. You can practice Matangi Mudra during meditation, pranayama (breathing exercises), or asana (yoga poses)…