#yin yoga ttc in rishikesh

[adiyogaashram]

Inverted Lotus Pose (Viparita Padmasana)

Inverted Lotus Pose, or Viparita Padmasana, is an advanced yoga posture that combines the balancing act of the Lotus Pose with the benefits of an inversion. In this pose, you first assume the Lotus Pose, where you cross your legs with both feet resting on opposite thighs. Then, you gently lean back, supporting your weight on your hands while your feet and legs extend upward, creating a graceful inversion.

Benefits:

Mind and Body Balance: Inverted Lotus Pose brings harmony between your body and mind, fostering inner peace.

Enhanced Focus: This pose cultivates mental clarity, sharpening your concentration.

Strengthens Core: It challenges your core muscles, promoting abdominal strength.

Improved Posture: Regular practice can correct posture by strengthening the back muscles.

Stress Reduction: The inversion helps calm the nervous system, reducing stress.

Contraindications:

Inversion Limitations: Avoid if you have high blood pressure, glaucoma, or serious neck or back injuries.

Beginner's Caution: Beginners should approach this pose with caution, considering their flexibility and experience.

Menstruation: Women are advised to skip this pose during menstruation.

Want to start your yoga journey join us in the "yoga capital Rishikesh" for our upcoming yoga programs.

Our Programs

200 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training

85 Hour Yin Yoga Teacher Training

85 Hour Aerial Yoga TTC

85 Hour Prenatal Yoga TTC

[khabar123]

Yoga TTC In India: A Journey to the Heart of Yoga

India, the birthplace of yoga, is a land steeped in spirituality and ancient wisdom. For aspiring Yoga Teachers and enthusiasts, undertaking a Yoga Teacher Training Course (TTC) in India is not just an educational experience. it's a transformative journey of self-discovery.

Why Choose India for Yoga TTC?

Authenticity: Indian yoga schools adhere to the traditional teachings of yoga as laid out in ancient texts like the Yoga Sutras and the Bhagavad Gita. You'll learn from experienced yoga teachers, often called Yoga gurus, who carry forward the wisdom of generations.

Diverse Settings: From the serene Himalayan foothills in Rishikesh, often called the "Yoga Capital of the World," to the tropical beaches of Goa and the yoga ashrams of Kerala, India offers diverse environments to deepen your yoga practice.

Affordable Options: Compared to Western countries, India provides world-class yoga education at a fraction of the cost. Accommodation, meals, and training packages are often all-inclusive, making them accessible for international students.

Popular Locations for Yoga TTC in India

Rishikesh: Nestled along the banks of the Ganges River, this sacred city is home to numerous famous yoga schools.

Goa: A tropical paradise offering a blend of traditional and modern yoga schools amidst a laid-back atmosphere.

Kerala: Known for its Ayurvedic heritage, Kerala provides a tranquil setting for yoga amidst lush greenery.

Dharamshala: The serene Himalayan backdrop makes it a favourite among those seeking a meditative environment.

Choosing the Right School

When selecting a Yoga TTC, consider:

Certification: Ensure the program is accredited by Yoga Alliance or another reputable organization.

Reviews and Reputation: Research testimonials from previous students.

Focus Areas: Different yoga schools specialize in styles like Yin, Ashtanga, or Laughter Yoga. Choose one that aligns with your interests.

Conclusion

Starting a Yoga Teacher Training Course (TTC) in India is a life-changing journey. It's an opportunity to deepen your practice, embrace ancient wisdom, and acquire the skills to share yoga's transformative power with others. Whether your goal is personal growth or starting a teaching career, India offers the perfect blend of tradition, authenticity, and spiritual connection.

[haripawali]

Becoming A Yoga Teacher A Step-By-Step Guide

Yoga teacher training is in trend, but that is no reason to jump into it. As the yoga industry gets more saturated, due to a certain eagerness to turn into Yoga coaches, you need to find a sure-shot way to remain impactful. Globally, yoga has turned into a career and lifestyle. Therefore, you must also be looking at a career to become a yoga teacher. Yoga teacher training is a must, if you want to become a professional yoga teacher.

But, before you jump into the process, there are certain other things that you need to take note of.

Who Is Yoga Teacher Training For?

If you are someone who is of the idea that Yoga TTC is the way out, as yoga teachers are in demand, then wait! Yoga is a career later, and a way of life at first. You need to find out if you are ready to give up on certain things, like late start to the day, fast food, or loud aerobics. Yoga is a journey of self-discovery, so you need to take some time out from your busy schedule to look within.

Additionally, you must have a lot of dedication and passion. The first one is to practice yoga yourself, on a daily basis, and the second one is to teach it to others. Your physical and mental fitness also matters. You must also be communicative, as you have to deal with people from all walks of life. And, empathetic as well.

Basic Requirements To Become One

Now, there are some basic requirements or rather criteria that you need to fulfil. You must be at least 18 years old. Most yoga schools today ask for a basic 200 RYT, but something more is always welcome. You can also start off with the 200 RYT. You should be eager to maintain your qualifications by going for refresher courses as well. The more knowledge you gather, the better it is for you.

Now, let us gear up to find out the steps leading to a career as a yoga teacher.

How To Become A Certified Yoga Teacher?

The first step to become a certified yoga teacher is to start your practice. It will help in building a strong foundation for yourself. Start as early as you can, so that you can practice the fundamentals. The background of yoga and yoga ethics is extremely important in this context. You can also attend religious sermons, to understand the Vedas and Upanishads. Such knowledge will help you to gain an edge over the other teachers.

Choose a yoga style. It makes sense to do some research on your part. Hatha Yoga is the simplest foundational form that you can start with. It helps in creating a strong foundation, which will help you to move ahead in your yoga career. Some of the other styles that are generally taught, after you have mastered Hatha Yoga to a certain extent, are Ashtanga-Vinyasa Yoga and Yin Yoga. After you have strengthened your core and purified the internal organs to a certain extent, you will be able to reach new heights in your spiritual quest.

Find out the right yoga teacher training courses. This is absolutely essential as there are so many schools and so many locations that boast of being conducive for yoga practice. Some of the top locations in India are Goa, Dharamshala, Rishikesh, Gokarna, Mysore, and Kerala. After you have finalized the location, search for reviews and updates on each school there. The courses are also varied. You have to start with the 200 hours TTC. Yoga Alliance accreditation is also important, as it gives you an edge over the others.

The 200 hr yoga teacher training course is one that has garnered a lot of popularity in this context. It is a well-curated and sequential training that prepares one for accuracy and teaching skills. It has been designed to deepen your knowledge in yoga. For the layman, yoga is about twists, turns, and inversions. However, real yoga is much more than that. It includes meditation, Pranayama, bandhas, mudras, and Shatkarma Kriyas, as well. It also includes yoga history and philosophy. The study of these subjects completes your knowledge and makes you appear more convincing in front of others.

After you have successfully completed the yoga teacher training, you must apply for the certification. It is a separate process, in which you need to apply to Yoga Alliance with your candidature number. Thereafter, your name goes up on the yoga directory. You can be looked up across the globe, and that is how students land jobs. It is the RYT 200 that we are talking about.

Launching your teaching career. After you have completed your yoga teacher training and have received the certification, as well, things do not end there. Do not think that, now everything will be a bed of roses. You need to be open about job searches. Always be vigilant, and keep an eye and ear open to notice job vacancies. In this rush, you may otherwise miss a good one. Apart from that, you must keep contact with the other students who are from other nationalities. They are the ones who can help you to secure a job elsewhere. Their references may also be needed, when you are applying for jobs in their country.

Final Words

Shree Hari Yoga School is one of the best schools in India, with several branches. You can complete your yoga TTC from their school. Apart from being Yoga Alliance accredited, they are also quite adept and responsive. You will also get ample job assistance from them. Volunteering at any of their branches will help you to secure jobs later. References also work that way.

You can join the best school of yoga, and pave the pathway for success. There will be ample scope, as you get motivated by the best teachers teaching at the school. You will come out to be a changed human being and a good teacher. And that is what the sector needs today.

[ojaswinyogaschool]

How Surya Namaskar Boosts Your Health: 20 Benefits

Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that is renowned for its numerous health benefits. This dynamic practice, often included in various yoga teacher training programs, such as the 300 hour yoga teacher training in Rishikesh or the 300 hour yoga TTC in Rishikesh, offers a holistic approach to health and well-being. Whether you’re participating in a yin yoga training in Rishikesh or embarking on a yoga teacher certification in Rishikesh, integrating Surya Namaskar into your routine can profoundly enhance your physical and mental health. Here’s a closer look at the 20 key benefits of Surya Namaskar:

Improves Flexibility: Regular practice of Surya Namaskar helps to increase flexibility by stretching and strengthening various muscle groups. This is especially beneficial for those undergoing a yoga teacher training in Rishikesh.

Enhances Strength: The sequence of postures builds muscular strength, particularly in the core, arms, and legs. This is a valuable addition to the best yoga teacher training Rishikesh programs.

Boosts Cardiovascular Health: Surya Namaskar is an effective cardiovascular workout that can improve heart health and stamina.

Promotes Weight Loss: The flowing sequence of poses helps burn calories, making it an excellent practice for weight management.

Improves Digestion: The forward bends and stretches in Surya Namaskar stimulate digestive organs, promoting better digestion and metabolism.

Detoxifies the Body: The practice enhances blood circulation and helps in the elimination of toxins, supporting overall detoxification.

Enhances Mental Clarity: Regular practice can improve concentration and mental clarity, benefiting those involved in meditation teacher training Rishikesh.

Reduces Stress: Surya Namaskar promotes relaxation and reduces stress levels, making it an essential practice in any yoga training Rishikesh program.

Balances Hormones: The sequence helps in balancing hormones, which can contribute to overall hormonal health.

Strengthens the Immune System: By promoting better circulation and detoxification, Surya Namaskar helps in strengthening the immune system.

Improves Posture: Regular practice aids in improving posture and alignment, which is crucial for yoga teachers and practitioners alike.

Enhances Flexibility of the Spine: The practice involves a lot of spinal flexion and extension, which helps in maintaining a healthy spine.

Increases Lung Capacity: The synchronized breathing with the postures enhances lung capacity and improves respiratory health.

Promotes Better Sleep: By calming the mind and reducing stress, Surya Namaskar can contribute to improved sleep quality.

Boosts Energy Levels: The dynamic nature of the practice helps to invigorate the body and mind, leading to increased energy levels.

Improves Circulation: The sequence stimulates blood flow, which is beneficial for overall cardiovascular health.

Supports Joint Health: The gentle stretching involved in Surya Namaskar helps in maintaining healthy joints and reducing stiffness.

Enhances Mental Focus: The meditative aspect of Surya Namaskar helps in sharpening mental focus and clarity.

Builds Discipline: Regular practice fosters discipline and commitment, which are valuable traits for anyone undergoing a yoga teaching course Rishikesh.

Promotes Holistic Well-Being: Surya Namaskar integrates physical, mental, and spiritual aspects, supporting overall well-being and balance.

Incorporating Surya Namaskar into your daily routine can have a profound impact on your health. Whether you're pursuing a 300 hour yoga teacher training in Rishikesh, exploring a yin yoga training Rishikesh, or simply looking to improve your well-being, the benefits of Surya Namaskar are truly remarkable. Embrace this practice to experience its transformative effects on your body, mind, and spirit.

[yog-madhyama]

What role does mindfulness play in Yin Yoga practice?

Mindfulness plays an essential function in Yin Yoga practice, as it enhances the intensity of the experience and cultivates extra awareness in both body and thoughts. Here's how mindfulness intersects with Yin Yoga:

Present Moment Awareness: Mindfulness in Yin Yoga includes being absolutely gifted within the moment, focusing attention at the sensations, thoughts, and feelings bobbing up at some point of each pose. By staying gift, practitioners can deepen their enjoyment and explore the subtleties of sensation in the frame.

Non-Judgmental Observation: Mindfulness encourages non-judgmental commentary of reviews as they spread. In Yin Yoga, practitioners at the Best Yoga teacher training Center in Rishikesh, learn to take a look at physical sensations, thoughts, and feelings without attaching labels or judgments. This lets in for greater acceptance and knowledge of 1's inner panorama.

Deepening Relaxation: Mindfulness helps practitioners loosen up extra deeply into Yin Yoga poses by way of letting cross off mental chatter and external distractions. Best Yoga teacher training Center in Rishikesh, by bringing attention to the breath and physical sensations, individuals can launch tension and experience a feeling of ease and surrender.

Emotional Awareness: At Best Yoga teacher training Center in Rishikesh, Yin Yoga presents an opportunity to discover emotions which can get up in the course of exercise. Mindfulness allows practitioners to observe those feelings with interest and compassion, cultivating emotional intelligence and resilience.

Enhanced Body Awareness: Mindfulness in Yin Yoga promotes greater frame focus, permitting practitioners to word diffused changes and sensations within exclusive areas of the body. This heightened recognition can lead to a deeper information of physical alignment, limitations, and regions of anxiety or imbalance.

Integration of Mind and Body: Through mindfulness, Yin Yoga fosters the integration of mind and body. Best online yoga centre in rishikesh by staying gift with the physical sensations and moves of the frame, practitioners broaden a deeper connection among body, breath, and thoughts, leading to an extra holistic level in yoga.

Overall, mindfulness in Yin Yoga helps people cultivate a deeper experience of self-attention, attractiveness, and presence, both on and off the mat. It fosters a state of deep relaxation, internal calm, and connection to the present moment, enriching the practice and selling standard properly-being.

Visit: https://yogmadhyama.com/

Medium: https://medium.com/@best-ttc-center-in-rishikesh

Tumblr: https://yog-madhyama.tumblr.com/

[bhaktiyogshala01]

If you want to join a yoga teacher training course that will provide you with all the benefits that yoga offers, then look no further than Bhakti Yogshala. Our 200 hour yoga ttc in Rishikesh is designed to give you the skills and knowledge you need to become a successful yoga teacher. During our yoga teacher training India, you will learn about the different styles of yoga and how to teach them effectively. You will also learn about the history and philosophy of yoga and how to use yoga to promote physical and mental health. In addition, you will have the opportunity to live and study in one of the most beautiful and spiritual places on earth - Rishikesh, India. Whether you want to join our 200 hour yoga teacher training or 7 days yoga retreat in Rishikesh, Bhakti Yogshala is the perfect place. Visit our website to learn more about our courses.

[worldpeaceyogaschool]

Yin Yoga in Rishikesh India

Contact Us: 

Email: worldpeaceyogaindia@gmail.com

WhatsApp:  +91-9105127694

[samadhiyogaashram]

Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential. Our Yin Yoga TTC Closing ceremony | Congratulations on transforming from a yoga student to a yoga teacher.

[vinyasayogaacadeinindia]

What are some trending forms of yoga in Rishikesh, India?

There are different kind of yoga forms in Rishikesh in different schools and some schools like world peace yoga school and vinyasa yoga academy are the premier school and they are offering all kinds of forms of yoga which are trending in Rishikesh.

In Rishikesh, there are so many forms of yoga. Like – Ashtanga Vinyasa Yoga, Yin Yoga, Kundalini Yoga, Kids Yoga, Pre-natal Yoga, and some others.

Also, there are yoga schools which has their names according to their form of yoga they teach. Like – vinyasa yoga academy, a kundalini yoga ashram

But the most trending forms of yoga is the Kundalini Yoga and The Ashtanga Yoga Vinyasa. So many students come to Rishikesh to learn these two forms of yoga.

In Ashtanga Yoga they like it because of the flow. And there are so many practices in kundalini yoga which are associated with the dormant energy in every human being.

[shreehariyogaschool-blog]

Best 100 Hour Meditation and Pranayama TTC course at Shree hari Yoga School. Yoga Teacher Training, Train with experienced yoga teachers.

[adiyogaashram]

Restorative Hatha Yoga | Time-lapse

Welcome to our Morning Restorative Hatha Yoga Class! Starting our day with tranquility and rejuvenation as we guide you through a gentle and nurturing practice. This class is designed to help us awaken our bodies, calm our minds, and set a positive tone for the day ahead. With a focus on deep relaxation, breathwork, and gentle stretching, you'll experience a harmonious blend of restorative asanas and soothing techniques. Whether you're a beginner or an experienced yogi, this class offers a serene space to cultivate inner peace, release tension, and enhance your overall well-being. Join us on the mat and embrace the serenity of a blissful morning practice. Know more about our upcoming  Yoga Teacher Training Programs in Rishikesh, India. 

100 Hour Yoga TTC : https://adiyogaashram.com/100-hour-yoga-program.php

200 Hour Yoga TTC: https://adiyogaashram.com/200-hour-yoga-teacher-training-course-in-rishikesh.php

100 Hour Kundalini TTC: https://adiyogaashram.com/100-hour-kundalini-yoga-program.php

200 Hour Kundalinii TTC: https://adiyogaashram.com/200-hour-kundalini-yoga-teacher-training-in-rishikesh.php

Aerial Yoga TTC: https://adiyogaashram.com/aerial-yoga-teacher-training-rishikesh.php

Yin Yoga TTC: https://adiyogaashram.com/yin-yoga-teacher-training-rishikesh.php

Prenatal Yoga TTC: https://adiyogaashram.com/prenatal-yoga-teacher-training-rishikesh.php

Visit: www.adiyogaashram.com 

Phone/Whatsapp: +91-9068183775 

Email: adiyogarishikesh@gmail.com

[yogaschoolsinrishikesh]

Yin Yoga Teacher Training Course in Rishikesh.

Explore The Depth Of #Relaxation With The Deeper Connection To The Supreme Through Our #Yin #Yoga TTC Program

Apply Link : https://bit.ly/2ULtPsC

[kaivalyam]

The kaivalyam 200 Hours Yoga Teacher Training Course in Rishikesh, India If you are interested in gaining the knowledge of yoga and its aspects, then 200 Hours is something made for you. Kaivalyam is a yoga school in Rishikesh, established by the experience and professional yogi and yoginis bring the traditional style of yoga in the form of 200 Hours Yoga Teacher Training Course. Yoga TTC at Kaivalyam Rishikesh, India Course Started from - 01st June 25 Days Course Course Fees: Private Room - $999 USD Double Sharing Room - $799 USD Style: Hatha, Ashtanga, Vinyasa, lyengar & Yin Certification: Yoga Alliance, USA Call/WhatsApp: +917906270400

[indianyogaschoolorg]

Hatha Yoga For Beginners  - Yoga Teacher Training in Rishikesh, India.

Astanga Yoga, yoga , Sivananda Yoga, Bikram Yoga, Iyengar Yoga, Yin Yang Yoga, Power Yoga, Viniyoga Yoga, Online Yoga....what sort of yoga is best for you?

If you're a yoga beginner you'll quite easily be so overwhelmed by the kinds of yoga on offer that you simply find yourself not starting a category .

Yoga may be a journey and intrinsically there are many sorts of yoga designed to satisfy the requirements of all tastes and interests. If you're trying to find a more strenuous compute then you gravitate towards a more physical practice, like power yoga or alternatively, you'll prefer a more spiritual incline practice during which case Sivananda yoga could also be more suitable for you.

When deciding what sort of yoga to settle on from, bear in mind the subsequent factors.

Five Easy Ways to settle on the proper sort of Yoga

1. ask friends or if you are doing not know anyone who practices yoga, then go browsing and see what information you'll find. There are numerous online yoga information sites offering you clear practical and very useful information about all aspects of yoga. Some online sites provide you with membership and therefore the chance to observe online videos showing different yoga styles.

2. If you hear of a yoga class that appeals to you, contact the yoga teacher. Phone her up, or send her an email. When she responds, use the time to ascertain how you are feeling about the teacher. Ask yourself is she approachable, does one feel she is taking note of you? is that the teacher confident and does she know what she is talking about? do not be afraid to ask questions and determine about her personal yoga practice, her teaching qualifications and knowledge . If your teacher has recently qualified, how does one feel about that?

3. Be open. Yoga may be a journey. Give yourself space and time to regulate to fitting during a new activity. If your life is busy and you've got a packed daily schedule, it's going to take you a couple of weeks to recollect to schedule in your weekly class. confirm you select a category that's convenient and straightforward for you to urge to and is held at a time that's convenient for you.

4. Some yoga schools provide you with a free trial. If they are doing confirm you're taking advantage of the offer. there's nothing wrong in making the rounds and trying out different free trial classes just to urge a feel of the teacher and sophistication . However, somewhere along the road , you'll need to make a choice and choose a category . there's in fact no reason why you cannot choose two different sorts of yoga and plan to them.

5. Why not plan to go straight into the deep end and book a yoga retreat vacation? Some yoga retreats offer a spread of yoga styles. That way you'll make certain of road testing the various styles which can assist you decide what sort of yoga is more suited to your temperament and goals.

Take some time . there's no got to rush into signing up for a yoga class. Yoga has been around for thousands of years so you recognize when the time is true you'll attract and attend the yoga class which is simply right for you.

Important Links:

Yoga Teacher Training in Rishikesh || Yoga Teacher Training in India || Yoga Teacher Training School in Rishikesh || Yoga Teacher Training Center in Rishikesh || Yoga School in Rishikesh || Yoga Ashram in India || Yoga Teacher Training Course in Rishikesh || Yoga Teacher Training Course in India

100 Hour Yoga Teacher Training in Rishikesh || 100 Hour Yoga TTC in India || 100 Hour Yoga Teacher Training Course in Rishikesh || 100 Hour Yoga TTC in RIshikesh || 100 Hour Yoga Teacher Training Course in Rishikesh || 100 Hour Yoga Teacher Training Course in India

200 Hour Yoga Teacher Training in Rishikesh || 200 Hour Yoga TTC in India || 200 Hour Yoga Teacher Training Course in Rishikesh || 200 Hour Yoga TTC in RIshikesh || 200 Hour Yoga Teacher Training Course in Rishikesh || 200 Hour Yoga Teacher Training Course in India

300 Hour Yoga Teacher Training in Rishikesh || 300 Hour Yoga TTC in India || 300 Hour Yoga Teacher Training Course in Rishikesh || 300 Hour Yoga TTC in RIshikesh || 300 Hour Yoga Teacher Training Course in Rishikesh || 300 Hour Yoga Teacher Training Course in India

500 Hour Yoga Teacher Training in Rishikesh || 500 Hour Yoga TTC in India || 500 Hour Yoga Teacher Training Course in Rishikesh || 500 Hour Yoga TTC in RIshikesh || 500 Hour Yoga Teacher Training Course in Rishikesh || 500 Hour Yoga Teacher Training Course in India

Related Article:

Common Styles of Hatha Yoga - Yoga Teacher Training in Rishikesh.

Hatha Yoga for Beginners - Yoga Teacher Training in Rishikesh, India

What is Safe Yoga? - Yoga Teacher Training in Rishikesh, India.

Yoga For Weight Loss - Yoga Teacher Training in Rishikesh

Yoga can be a welcome aid during pregnancy - Yoga Teacher Training in Rishikesh

[rishikeshyogmandir]

What are the best yoga poses for flexibility

Flexibility is one of the key benefits of practicing yoga. As we age our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more to it. If you are someone who is looking to increase your flexibility then you don’t have to look further apart from the yoga. Gaining flexibility has a huge benefit as it improves joint health, provides a greater range of movement and prevents back pain and other bodies ache.

 Although there is a huge misconception about yoga that only people who are super flexible can practice it but it absolutely wrong as yoga is for everyone. When it comes to increasing flexibility through yoga then there are various yoga styles like Hatha or yin yoga. The key is to choose wisely between these or you can also join a yoga TTC in Rishikesh program so that you can learn and practice these styles in a safe manner under the guidance of certified yoga teacher.

So if you are someone who has tight hips, hamstring, shoulders or calves yoga is a perfect for you. The yoga works on your whole body including flexibility. As you start to practice you will soon notice the great difference in your range of motion and overall range of motion.

However, there is various yoga that can help you to increase flexibility. Here are some of the best yoga poses to improves flexibility

Uttanasana

Stand in a tadasana keeping your feet hip-width apart. Inhale and stretch your arms above the head and with an exhale bend your upper torso from the hips. Rest your arms near your feet and let your head hang freely. Bend your knees a little to avoid the rolling of your back. Stay in the pose for few breaths and then release from the pose.

Uttanasana or standing forward fold is a great yoga poses to stretch your hamstring. The more you practice this the more you become better at it.

Adho Mukha savasana

Come down on your four with your knees underneath your hips and wrist under your shoulder. Now curl your toes under and lift your hips towards the ceiling to make an inverted ‘V’. If you are a beginner then bend your knees a little and fix your gaze towards the naval. Hold the pose for few breaths and then release gently.

This is a best yoga pose to increase your flexibility as it stretches your tight hamstrings and whole back area of the legs. Also, it opens your and chest and shoulder muscle. With the continuous practice, you will notice that your back is flattened.

Eye of the needle- Sucirandhrasana

Lie down on your back and bend your knees. Now cross your left ankle onto your right thigh and clasp your back of your right thigh with both the hands and bring it towards the chest. Stay in the pose for 10 to 30 seconds and then repeat it with another leg.

If you have a tight hip then the eye of the needle is best to open those tight hips.  It strengthens and prevents any kind of injuries in your hips, spine and abdomen. Also, with the regular practice it helps reducing fat from butt, belly and thigh region which is considered as one of the most stubborn fat.

Reclined Hand to Big Toe Pose (Supta Padangusthasana)

Lie down on your back keeping your legs stretched outward. Bend your knees with your soles flat on the mat. Now pull your right knees towards the chest and grab the toe or put a yoga strap around your right toes and extend it towards the ceiling. Stretched your left leg on the mat and place your hand over your left thigh. Stay in the pose for few breaths and then repeat it with another leg.

Supta Padangusthasana is great to pose when it comes to stretching your hips, groin, hamstring and calves muscles.

Garland pose (Malasana)

Stand on the yoga mat keeping your feet at least 10 to 12 inches apart. Now slowly turn your toes and bend your knees in a deep squatting position. Bring your elbows inside your knees in a Namaste position in front of your chest and use your elbows to push your knees further. Stay in the pose according to your comfort and then release gently.

Garland pose or malasana opens your hips and groin areas and strengthen your ankles as well.

These are the best and easy yoga poses to increase your flexibility. However, you have to remember that yoga is a mind and body approach that shows its effect on the whole body.

http://yogateachertrainingrishikesh.com/online-yoga-teacher-training-in-rishikesh.html

[bhaktiyogshala01]

If you want to join a yoga teacher training course that will provide you with all the benefits that yoga offers, then look no further than Bhakti Yogshala. Our 200 hour yoga ttc in Rishikesh is designed to give you the skills and knowledge you need to become a successful yoga teacher. During our yoga teacher training India, you will learn about the different styles of yoga and how to teach them effectively. You will also learn about the history and philosophy of yoga and how to use yoga to promote physical and mental health. In addition, you will have the opportunity to live and study in one of the most beautiful and spiritual places on earth - Rishikesh, India. Whether you want to join our 200 hour yoga teacher training or 7 days yoga retreat in Rishikesh, Bhakti Yogshala is the perfect place. Visit our website to learn more about our courses.