#xctraining

[cmjhawk86]

Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=

[ted2biel]

Entraînements du dimanche entre potes #sundaytraining #Xctraining #mtbtraining #xcfriends #mtbfriends #xccycling #teamfriendly #teamxc @teamlebraquetlandais #lebraquetlandais (à Saint-Cricq-du-Gave) https://www.instagram.com/p/CCA0c5HpbwN/?igshid=6c4343rn7r44

[breakoutrunning]

We just added a new client. Check out the link for details!

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A post shared by Breakout Running (@breakoutrunning) on Apr 30, 2020 at 6:59pm PDT

[adorable-earthling-blog]

I'll do xc training with this gal any day 💕 Absolute riding inspo every time I'm with her #xctraining #Rupert #cracker #equestrian #horsesofinstagram #superponies (at Monarto Equestrian Center)

[horsetricks]

Had a super fun morning at our #crosscountry training clinic out at #camdenbicentennialequestrianpark with #katietaliana. Fletcher was super behaved! Feeling pumped, ready for more! #training #horsesofinstagram #horseclinic #xctraining #ottb

[cmjhawk86]

Had to get my work in before Day 2 of the Districts meet. I got to the GMU fieldhouse early and then headed out for a loop of campus, then afterwards it was drill time. It was nice to do the drills on the natural grass field of the stadium. After a busy week, I am grateful to have been able to squeeze in the miles. I’ve got a little more work on tap tomorrow at an all comers meet, just a little tuneup work before #rocknrolllasvegas10k in a few weeks. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning (at George Mason University) https://www.instagram.com/p/CoQogRJu4YQ/?igshid=NGJjMDIxMWI=

[ted2biel]

#training #trainingXc #traininghome #hometraining #xccycling #containment #Xctraining #mtbtraining #suntraining @sunn_bikes @rockrider_bikes #roguesock #girogloves @nakamurabike (à Pouillon, Aquitaine, France) https://www.instagram.com/p/B-__P8OlM36/?igshid=o1dbz4plr286

[fartherfasterstronger]

LONG RUN WORKOUT...because running 10 miles alone isn’t hard enough.Haha,anyway today’s long run workout was 2 mile easy,2 miles tempo pace,3 miles easy steady/steady state,2 miles tempo,1 mile easy.My assigned tempo pace was 6:25-6:30 from my coach.My actual splits were 7:49,8:08,6:12,6:20,8:02,7:43,7:46,6:20,6:23,7:58. 6 FREAKIN 12...HONESTLY THOUGHT I WAS GOING TO HAVE TROUBLE HITTING 6:25-6:30 FOR THESE TEMPOS BUT I ENDED UP DOING SO MUCH BETTER THAN I THOUGHT.It’s amazing what your body can do if you just let it!This week of training has been the best I’ve had since coming back to school in August,and it’s coming at a perfect time because conferences are coming up!!Finished with some 4x 200′s on the track after.

[oldgreygelding]

This is what I want for Christmas, a cure for Pete’s skinny aversion!

[btwlifeisbeaut1ful]

Going for 108km this week. Shit just got real.

[cmjhawk86]

Guess I just can’t resist a good #runningshoe deal even when I don’t desperately need them. But @amazon put last year’s version of the @asicsrunning #magicspeed on 45% discount so I had to do it. This is basically a carbon plated shoe without the hefty supershoe price tag, baby sibling to the much pricier #metaspeed. If I was still doing marathons, I’d give the Metaspeed a hard look but think the Magic Speed will meet my needs well. Wore them around while I was working and didn’t even notice them. Sounds weird to say that given the bright orange color. I’ll give them a real test this Sunday at a low key meet at #thomasjeffersoncommunitycenter. I’m excited to rev them up. Also, after work tonight, I was onto the treadmill for 75 minutes (not in the Magic Speed though). So my weekly #longrun is done. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #runningshoes #treadmillrunning #winterrunning (at Mantua, Virginia) https://www.instagram.com/p/CoL3qmwtXtI/?igshid=NGJjMDIxMWI=

[ted2biel]

Après tout ... After all #casquetuning #customhelmet #Xctraining #xccycling #mtbtraining #moutainbikingbeer #crosscountryvelo #crosscountrycycling #singlespeed #singlespeedmtb (à Pouillon, Aquitaine, France) https://www.instagram.com/p/CCAvILtJOxr/?igshid=fhgb3a6aiqn6

[fartherfasterstronger]

Run grateful because every mile is a gift.

[cmjhawk86]

#coachlife sometimes means fitting in your own runs when you can. And that was me today. We had a morning meet indoors at #thomasjeffersoncommunitycenter so I was busy coaching all morning and helping to run the #highjump. Then after I walked back to my car afterwards I decided there was no time like the present to get my miles in. I logged 5 miles in chilly snow flurry conditions then finished up with drills and striders. I’m planning to take my first dip back into real track racing of my own tomorrow at an all comers meet. I have zero expectations after a 3-year absence from the track, it will just be to get reacclimated and get some work in. Hopefully I can run the #milerun, #800meters, and #3000meters. No #longjump planned for tomorrow but I may try it a month or so from now. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Arlington, Virginia) https://www.instagram.com/p/CnaHc81ukC7/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Busy day at the #ovaloffice today. Actually only one mile of this session on the track but I was at the #woodsonhs stadium and side fields the whole time. I started with a 30 minute #easyrun on grass. After finishing that up I switched from @altrarunning Lone Peaks to @endasportswear Itens and it was time to up the tempo. I did some drills and then the plyo set shown in the second picture before moving over the #longjump runway to work on my takeoffs. Last time I did this I just worked on hitting the board with my plant foot (left), and today I added on throwing in a little bound at the takeoff point. I did about 6 of those and that felt like enough for today, so I wrapped up with a mile cooldown on the track some mobility work from the @recoverathletics app. All told that was more than 90 minutes of training. I haven’t decided whether to give the long jump a go next week at the all-comers meet I plan to run. On one hand I don’t feel quite ready to put it all together and jump yet. On the other hand, it will be diversion from the anxious boredom of waiting around for the #mile or #800meters while they run 60 heats of kids dashes and 200s. Meet time decision I guess. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Woodson High School) https://www.instagram.com/p/CnISsrQOsW1/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Nothing like a slightly warmer day in late December. Perfect conditions for being at the #ovaloffice. I did a 20 minute #steadystaterun today and was really happy with how it turned out. I was faster than the #mcmillanrunteam target pace range but it felt comfortable which means I am in a good place on fitness right now, definitely improving. I wore my new @asicsrunning #noosatri13 shoes and I have to say these shoes felt amazing. I just floated along and never once thought about the fact I was wearing brand new shoes. After I was all done I headed over to the #longjump runway to work on my steps. I am hoping to do the LJ sometime this track season and the first piece of making sure you get your steps down. Happy to say on this last attempt I got it right (actually I did on the one before it, too). It took about 6 attempts overall. I guess these also worked well as #striders. Overall I am really pleased with a good afternoon of work put in. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #buildingspeedandpower #indoortracktraining (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/CmxHVv4OLLJ/?igshid=NGJjMDIxMWI=