#xctraining

[cmjhawk86]

Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=

[ted2biel]

Entraînements du dimanche entre potes #sundaytraining #Xctraining #mtbtraining #xcfriends #mtbfriends #xccycling #teamfriendly #teamxc @teamlebraquetlandais #lebraquetlandais (à Saint-Cricq-du-Gave) https://www.instagram.com/p/CCA0c5HpbwN/?igshid=6c4343rn7r44

[fartherfasterstronger]

roster pic

[tiredbutsleepless]

Turn your tears into ecstasy honey

[breakoutrunning]

We just added a new client. Check out the link for details!

View this post on Instagram

A post shared by Breakout Running (@breakoutrunning) on Apr 30, 2020 at 6:59pm PDT

[adorable-earthling-blog]

I'll do xc training with this gal any day 💕 Absolute riding inspo every time I'm with her #xctraining #Rupert #cracker #equestrian #horsesofinstagram #superponies (at Monarto Equestrian Center)

[horsetricks]

Had a super fun morning at our #crosscountry training clinic out at #camdenbicentennialequestrianpark with #katietaliana. Fletcher was super behaved! Feeling pumped, ready for more! #training #horsesofinstagram #horseclinic #xctraining #ottb

[extremerunning]

You have to take a long hike to see the Troll's Tongue -- ten hours over rocky terrain. And in this case, it took three trips to capture the landform below a clear night sky. Trolltunga itself is a picturesque rock protrusion extending about 700 meters over mountainous cliffs near Lake Ringedalsvatnet in Norway. The overhang is made of billion-year-old Precambrian bedrock that was carved out by glaciers during an ice-age about 10,000 years ago. The featured picture is a composite of two exposures, a 15-second image of the foreground Earth followed 40 minutes later by an 87-second exposure of the background sky. Thousands of discernable stars dot the backdrop starscape in addition to billions of unresolved stars in the nearly vertical band of our Milky Way Galaxy. - #thetrollstongue #trolltunga #norway #hiking #travel #scandinavia #outdoors #norge #fjord #wildcamping #tyssedal #troll #tent #snow #odda #mountainman #holidays #hike #hardanger #getoutside #getoutandtravel #fun #fjords #clouds #canon #camping #0 #zacandlousexcellentadventure #xctraining #wooooowwww https://www.instagram.com/p/Bn4QD0ICK3G/?utm_source=ig_tumblr_share&igshid=322u96pnucyl

[lauraeden-7-blog]

5.31.16 Day 2 of xc training; before & after As you can tell by my face expressions that it was a very good run!! Workout- 3 mi easy and core work followed after

[running-blonde-pony-blog]

Started today off with a 10 mile bike ride, an easy paced 40 minute run, and a 40 minute lifting session! Time to stretch and roll out! How was your workout today?

[cmjhawk86]

Had to get my work in before Day 2 of the Districts meet. I got to the GMU fieldhouse early and then headed out for a loop of campus, then afterwards it was drill time. It was nice to do the drills on the natural grass field of the stadium. After a busy week, I am grateful to have been able to squeeze in the miles. I’ve got a little more work on tap tomorrow at an all comers meet, just a little tuneup work before #rocknrolllasvegas10k in a few weeks. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning (at George Mason University) https://www.instagram.com/p/CoQogRJu4YQ/?igshid=NGJjMDIxMWI=

[ted2biel]

#training #trainingXc #traininghome #hometraining #xccycling #containment #Xctraining #mtbtraining #suntraining @sunn_bikes @rockrider_bikes #roguesock #girogloves @nakamurabike (à Pouillon, Aquitaine, France) https://www.instagram.com/p/B-__P8OlM36/?igshid=o1dbz4plr286

[fartherfasterstronger]

LONG RUN WORKOUT...because running 10 miles alone isn’t hard enough.Haha,anyway today’s long run workout was 2 mile easy,2 miles tempo pace,3 miles easy steady/steady state,2 miles tempo,1 mile easy.My assigned tempo pace was 6:25-6:30 from my coach.My actual splits were 7:49,8:08,6:12,6:20,8:02,7:43,7:46,6:20,6:23,7:58. 6 FREAKIN 12...HONESTLY THOUGHT I WAS GOING TO HAVE TROUBLE HITTING 6:25-6:30 FOR THESE TEMPOS BUT I ENDED UP DOING SO MUCH BETTER THAN I THOUGHT.It’s amazing what your body can do if you just let it!This week of training has been the best I’ve had since coming back to school in August,and it’s coming at a perfect time because conferences are coming up!!Finished with some 4x 200′s on the track after.

[oldgreygelding]

This is what I want for Christmas, a cure for Pete’s skinny aversion!

[bwo2312]

First trail run. #fast for a newbie #fmsphotoaday #xctraining

[missmayluv-blog]

Work hard. Play hard. 💪