#zensahambassador

[cmjhawk86]

Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=

[groovy-hues-fibers]

So it begins. I’ll be *running* these races, not *racing* these races. Motion is lotion, and it’ll be great to do these the day after marathon long training runs! No PR’s expected. Gonna freeze to death this month and have a great time doing it! #longislandwinterrunseries #winterrunning #winterrunseries #5kseries #run #running #marathontraining #irunthisbody #irun #irunthisisland #irunbecause #ilovetorun #zensah #zensahambassador #goodr #adidasboston7 #race https://www.instagram.com/p/BsRkGPPlqdn/?utm_source=ig_tumblr_share&igshid=5kb1vzqwhsra

[rollga]

Well done 🙌@track.tanya.run ・・・ One more month of training and it is race day! Just get to that line healthy... Watch your nutrition and hydration... Get to that line healthy. ✅ ✅ #goals #monthlymileage #monthlymiles #runcim #road2cim #rollga #runnersofinstagram #runnersworld #runningmama #instarunner #instarunning @newtonrunning @nuunhydration @lasvegasrunners @zensah #zensahambassador #teamzensah #marathontraining #nuunambassador #byeoctober #optoutside #run26point2 https://www.instagram.com/rollgahealth/p/BrXzeJzB0Ym/?utm_source=ig_tumblr_share&igshid=1r0nuq5e4visr

[brooke80-blog]

4.0 what felt like sluggish miles today 🤦🏼‍♀️ 12:15min/mi • total = 49:15 mins • Average HR = 152 ❤️ . . My HR was sky high today, which cause me to take frequent walks to get it back in my aerobic zone. Most likely due to lack of fluids yesterday during my almost 12 hr trip home. Still, it felt good to be out & take in all the smells, sights, & sounds of spring 🌸 . . There are so many factors that can affect your HR. I suggest keeping a training journal to identify patterns in your training 👍🏻 . . . #Zensah #zensahambassador #nuun #nuunlife #fueledbynuun #oiselle #oisellevoilee #ohiovolée #maffetonemethod #heartratetraining #mindfulmovement #movingmeditation #runningmeditation #womensrunningcommunity #runneraofinstagram #garmin235 #goodr (at Clearcreek Township, Warren County, Ohio)

[199guy]

#199GUY EVERYBODY’S A WINNER @evenstevenssandwiches Nice Woodman Financial event by Glenn Posniack. Won $15 gift card but more importantly donations made to local charities for every sandwich purchased #community #financialadvisor #otf_southchandler #otffamily #bocogearambassador #zensahambassador #199guylifestyle (at Even Stevens)

[angeloftheshore]

The Sound Of Footsteps "Work like someone else is working 24/7 to take it all away from you" - Mark Cuban

[newwaveswimbuoy]

Credit to @running.to.escape : 6 mile stroller 🏃🏻‍♀️➡ 1366yd open water 🏊‍♀️. Kid photographers strike again for the 🏊‍♀️ 📸. Took us 3 different kids and I now have about 300 extra photos on my phone because they like taking photo bursts but we got a photo. . . #marathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #bbg #sherwoodracing #tricommunity #zensahambassador #teamzensah #morningrun #swimbikerun #strollerrun #ironmantraining — view on Instagram http://bit.ly/2NHuK7c

[stampycapp]

Repost from #stampycer @anarunssometimes - "Strength grows in the moments you think you can't go on but you go anyway." 💪💪 Today was my 10 miler. I didn't want to go. I delayed it over an hour. But once my feet got moving, all anxiety fled away. And this run felt awesome, even though it was 47, windy and drizzly rain started around 1.5 miles. ⛆⛆⛆⛆⛆⛆ I used my @saucony Ride 9 and they were great. I love these shoes. 💛💛💛 My legs were trash after yesterday and speed work and piyo the day before. I sat in cold water right after my run yesterday, then foam rolled twice last night. I was still a little sore this morning but nothing terrible. I'm sure all that helped. 🛀🛀 Soooo, I did 10 miles. Plus point 2, cause that means between yesterday and today I did 26.2 miles. 🌟🌟🌟🌟🌟🏅🏅 #runner #running #runhappy #runwithpurpose #keeponrunning #pushtillyoupuke #runalways #xtremerunnerslife #RunShots #runitfast #stampycapp #therecanbeonlyrun #runnerscommunity #stampycer #zensah #zensahambassador #athlete #9su #saucony #sauconyride #milestonepod #marathon #marathontraining #gravelroads #countryroads http://ift.tt/2lFmeYo

[cmjhawk86]

Had to get my work in before Day 2 of the Districts meet. I got to the GMU fieldhouse early and then headed out for a loop of campus, then afterwards it was drill time. It was nice to do the drills on the natural grass field of the stadium. After a busy week, I am grateful to have been able to squeeze in the miles. I’ve got a little more work on tap tomorrow at an all comers meet, just a little tuneup work before #rocknrolllasvegas10k in a few weeks. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning (at George Mason University) https://www.instagram.com/p/CoQogRJu4YQ/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Guess I just can’t resist a good #runningshoe deal even when I don’t desperately need them. But @amazon put last year’s version of the @asicsrunning #magicspeed on 45% discount so I had to do it. This is basically a carbon plated shoe without the hefty supershoe price tag, baby sibling to the much pricier #metaspeed. If I was still doing marathons, I’d give the Metaspeed a hard look but think the Magic Speed will meet my needs well. Wore them around while I was working and didn’t even notice them. Sounds weird to say that given the bright orange color. I’ll give them a real test this Sunday at a low key meet at #thomasjeffersoncommunitycenter. I’m excited to rev them up. Also, after work tonight, I was onto the treadmill for 75 minutes (not in the Magic Speed though). So my weekly #longrun is done. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #runningshoes #treadmillrunning #winterrunning (at Mantua, Virginia) https://www.instagram.com/p/CoL3qmwtXtI/?igshid=NGJjMDIxMWI=

[cmjhawk86]

#coachlife sometimes means fitting in your own runs when you can. And that was me today. We had a morning meet indoors at #thomasjeffersoncommunitycenter so I was busy coaching all morning and helping to run the #highjump. Then after I walked back to my car afterwards I decided there was no time like the present to get my miles in. I logged 5 miles in chilly snow flurry conditions then finished up with drills and striders. I’m planning to take my first dip back into real track racing of my own tomorrow at an all comers meet. I have zero expectations after a 3-year absence from the track, it will just be to get reacclimated and get some work in. Hopefully I can run the #milerun, #800meters, and #3000meters. No #longjump planned for tomorrow but I may try it a month or so from now. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Arlington, Virginia) https://www.instagram.com/p/CnaHc81ukC7/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Busy day at the #ovaloffice today. Actually only one mile of this session on the track but I was at the #woodsonhs stadium and side fields the whole time. I started with a 30 minute #easyrun on grass. After finishing that up I switched from @altrarunning Lone Peaks to @endasportswear Itens and it was time to up the tempo. I did some drills and then the plyo set shown in the second picture before moving over the #longjump runway to work on my takeoffs. Last time I did this I just worked on hitting the board with my plant foot (left), and today I added on throwing in a little bound at the takeoff point. I did about 6 of those and that felt like enough for today, so I wrapped up with a mile cooldown on the track some mobility work from the @recoverathletics app. All told that was more than 90 minutes of training. I haven’t decided whether to give the long jump a go next week at the all-comers meet I plan to run. On one hand I don’t feel quite ready to put it all together and jump yet. On the other hand, it will be diversion from the anxious boredom of waiting around for the #mile or #800meters while they run 60 heats of kids dashes and 200s. Meet time decision I guess. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Woodson High School) https://www.instagram.com/p/CnISsrQOsW1/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Not a bad way to kick off 2023. I hadn’t done trail miles in a while so I headed over to Burke Lake Park. I should not have been surprised by how crowded the park was, considering it was 63° on New Year’s Day. It was busy, though, all the way around the lake loop. By the time I completed a loop and switched over to the high school cross country course, the sun was going down, crowds were thinning and the temperature was dropping. I called it good for the day once I hit 6 miles and did some drills. By the time I left it was dark and the park gates looked about to close. It’s been a productive week-plus off of work for me. That will all end on Tuesday and I’m expecting it to be quite busy; I’ll be taking the lead role back on a proposal I handed off while I was out, and I’ve got to be at track practice Tuesday as well. In other words, it will be right back into the old grind. But one more day off first.

[cmjhawk86]

Nothing like a slightly warmer day in late December. Perfect conditions for being at the #ovaloffice. I did a 20 minute #steadystaterun today and was really happy with how it turned out. I was faster than the #mcmillanrunteam target pace range but it felt comfortable which means I am in a good place on fitness right now, definitely improving. I wore my new @asicsrunning #noosatri13 shoes and I have to say these shoes felt amazing. I just floated along and never once thought about the fact I was wearing brand new shoes. After I was all done I headed over to the #longjump runway to work on my steps. I am hoping to do the LJ sometime this track season and the first piece of making sure you get your steps down. Happy to say on this last attempt I got it right (actually I did on the one before it, too). It took about 6 attempts overall. I guess these also worked well as #striders. Overall I am really pleased with a good afternoon of work put in. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #buildingspeedandpower #indoortracktraining (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/CmxHVv4OLLJ/?igshid=NGJjMDIxMWI=

[cmjhawk86]

I am Chris and I am a #runningshoeaddict. Here’s my current race day collection. Clockwise from the top: 1️⃣ @skechers King Ches #xc flats 2️⃣ @saucony #endorphinpro 3️⃣ @asicsrunning #noosatri 4️⃣ @atreyu #basemodel And that doesn’t even include the trainers I have that get the call on hard workout days, that are also “light enough to race in.” I probably need help. 🤣 #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Mantua, Virginia) https://www.instagram.com/p/CmQEN5PrHpg/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Sundays have been work days lately when it comes to training and today’s session was a doozy. I call this one “Surges” because the key focus is on changing paces quickly but smoothly. Set 1: 3 x 2 minutes - 60% effort for 30 seconds, 70% for 30 seconds, 80% for 30 seconds, 60% for 30 seconds (2 minute recovery jog between reps) Set 2: 3 x 2 minutes - 80%, 60%, 70%, 80% (2 minute recovery jogs) Set 3: 3 x 2 minutes - 70%, 80%, 70%, 90% (2 minute recovery jogs) That last set especially was brutal. I did this one on the grass at #woodsonhighschool rather than the track which made it even more challenging. I love this as training for either #trackandfield or #xc so I’ll be doing this on again. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #xctraining #xcintervals #grassrunning (at Woodson High School) https://www.instagram.com/p/ClwtcgOuHiX/?igshid=NGJjMDIxMWI=