#wwokc

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It’s Sunday so that means another batch of my pre-tracked breakfast. 2 of these a day keeps the doctor away! 1SP each. • Mini Omelets on 🔒 • Recipe in link in bio. #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #menofww #progressnotperfection #worthyofloveanyway https://www.instagram.com/p/BwiiYMaDRR5/?utm_source=ig_tumblr_share&igshid=9qbw172kx5dm

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Happy #transformationtuesday • What changes more? Your physiology or your cognitions? • How do you separate the two? • How do you make the body do things it doesn’t want to do? (Determination) • How can the body move when the mind isn’t healthy? (Habits) • I can still look in the mirror every day even having lost 132 pounds and simultaneously see a guy who has come a long way and a guy that has a long way yet to go. • It should be our desire to seek sustainable health far more than a metric that is measured by reducing size or shape. • We are not intended to be epic “weight losers” we ARE intended to live life to the full. • • • Transformation Tuesday #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #thistimewearedoingit #instagood #menofww #progressnotperfection #wwtransformationtuesday #worthyofloveanyway #thatwasontheinside https://www.instagram.com/p/B18oPp4h-u-/?igshid=1a4uh637ajdso

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Good Afternoon  and Happy Labor Day Family!  • I hate FOMO, so I had to jump on the chickpea / garbanzo bandwagon and see what’s up! • I love cookie dough as much as the next person, but man do I really love a good chocolate chip peanut butter cookie even more.   ————————————————— The Ingredients: 1 Can of Chickpeas =0SP 1 1/8 cup / 18 TBS of PB 2= 11SP 1/4 cup Sugar Free Maple Syrup =1SP 2 tsp Vanilla Extract= 0SP 1 tsp Baking Powder= 0Sp 150 Lily’s Dark Choc baking chips 6Sp 1 egg= 0SP 1TBS Monkfruit= 0SP ————————————————- Recipe made 18 cookies.  1SP Each • Our Method Drain the chickpeas, place on a paper towel flat on a paper plate.  Microwave for 30 seconds.  Gently roll the side to side with your palm.  This will remove the skin of the chickpeas.   • Blend / food processor the chickpeas / syrup / vanilla extract. We then transferred to our mixer added the PB Powder / baking power / monkfruit / egg mix well. Add the chocolate chips and mix gently.   • Bake at 350 for 12-14 minutes. ————————————————- All instructions and modifications derived from: @crowmoonkitchen @findingmyhealthyhalf @foodiejudy_ww • • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway #thatwasontheinside #wwwellnesscoach https://www.instagram.com/p/B1652-5B5lH/?igshid=17user7yytbbl

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3 SP of power! 1SP @josephspitabread 2SP @jimmydean Turkey Crumbles. 2 Eggs. 0SP 28g FF Cheese 0SP tomato slices. 0sp • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz5girqhZyq/?igshid=ccb3l9nth38m

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Breakfast doesn’t have to be boring. 10 mins and this is what’s in my tummy! ~~~~~~~~~~~~~~~~~~~~~~~~~~ 2 slices 45 cal bread. 2SP 2 eggs 0SP 100g Ore’Ida Hashbrowns 2SP 28g FF Cheese 0SP 1Egg 0SP Entire plate is 4SP ~~~~~~~~~~~~~~~~~~~~~ • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz25rgihFf4/?igshid=sbppv70rotnn

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I’m not sure if @wwpounddropper and @dwardcooks know each other but tonight they danced together for this masterpiece. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ed’s 3sp biscuits surrounding Lind’s Panko Chicken Tenders. Man, I love my friends. The only change I made was adding 1 1/2 tablespoons of @franksredhot to the eggs. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ This entire plate is 8SP. 1 SP Chicken 3 SP Biscuit 1 SP coleslaw 3 SP Wavy potato chips .5 oz 0 SP .28g FF cheese. I SP Veggies ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ——-LINK IN BIO FOR RECIPES ——— • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz1boMjh6Oh/?igshid=16nnurqkdgvyk

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Same fun, healthier body! ~~~~~~~~~~~~~~~~ Happy #transformationtuesday • Family is where it’s at. The why that moves us forward. The limited me in the top picture enjoyed that day but found the day a struggle. The walk to the parade spot, the lug of carrying chairs. Even the ability to easily sit or stand out of those chairs. • The bottom me had zero inhibitions on that day. I made 3 trips back to the vehicle for various reasons (mostly because we are very forgetful). I got in and out of that chair without thought. Total #NSV day. • Thank @ww for all the mindset / I’ve gained that helped me find this amazing livable existence. • • • #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #thistimewearedoingit #instagood #menofww #progressnotperfection #wwtransformationtuesday #worthyofloveanyway https://www.instagram.com/p/BzscO_9BiLH/?igshid=170jf5lob87c8

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New Week! New batches of my 1SP Mini Omlets! ——————————————————————- These babies constantly save the day. **** LINK IN BIO for Recipe **** • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #wwinstafam #mywhy #wwfitness #wwwellness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Byz1_nAB9QN/?igshid=lxdhm85i3k73

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BFast standard out the door in minutes. 3 eggs 0sp 25g FF Cheese 0sp 57g @jimmydean Turkey Crumbles 2sp 1 @josephspitabread 1sp 3sp Breakfast on the go! —————————————————— #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #wwinstafam #mywhy #wwfitness #wwwellness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/ByxZlY9BkCe/?igshid=14dl5h5b87ccg

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Happy #facetofacefriday 2015 / 2019 Remember this journey is long and it takes time. It’s not easy but it doesn’t have to be hard. Lean in to this great community and remember this.... WHAT IT TAKES IS ALREADY IN YOU! • This time we are doing it! • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #wwfacetoface #progressnotperfection #wwfacetofacefriday #worthyofloveanyway #thistimewearedoingit https://www.instagram.com/p/ByIBX_iBmrs/?igshid=1irs9cnwmesk9

[pwsing]

Lots of changes in a year! #transformationtuesday • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #menofww#progressnotperfection #wwtransformationtuesday #worthyofloveanyway https://www.instagram.com/p/BxcgDWTFBa-/?utm_source=ig_tumblr_share&igshid=qz706pyk1661

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Happy Friday peeps. Hotel Lobby Selfie today vs a work selfie from 3 years ago. • No big disclaimer today except for the guy on the right is living the best life and doing things he never dreamed were possible. • Don’t give up on you. Every day show up for you. #putyourmaskonfirst • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #wwfacetoface #progressnotperfection #wwfacetofacefriday #worthyofloveanyway https://www.instagram.com/p/Bwt7c6rjlIe/?utm_source=ig_tumblr_share&igshid=1we790a8v64mx

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Be that encouraging person you always needed. No good is accomplished while tearing down another. • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #menofww #progressnotperfection #worthyofloveanyway https://www.instagram.com/p/Bwp3N9xDwcO/?utm_source=ig_tumblr_share&igshid=10y6yysk58m86

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Holy Moly! Definition = Satisfaction Guaranteed! Thjs @wwpounddropper dish is incredible. • Creamy Bacon Ranch Chicken Pasta •. Emoji Dinner 🥛. 🥓. 🤠. 🐔. 🍝 • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #menofww #progressnotperfection #worthyofloveanyway https://www.instagram.com/p/Bwnc0ZADqQN/?utm_source=ig_tumblr_share&igshid=b0cnqyp8wnxs

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Happy #transformationtuesday In one pick I’m wearing the pants in the back. The other pic I was wearing the other pair. 46 vs 36 waist size. That is transforming! Constantly amazed at what can slowly happen over time. And yes this process is slow, but man is it good! 2019 is my year of “Possible” • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #menofww#progressnotperfection #wwtransformationtuesday #worthyofloveanyway https://www.instagram.com/p/BwmLpc7jxDg/?utm_source=ig_tumblr_share&igshid=zkgac8ugofv1

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New Threads. Size 2x. #NSV. Thanks Krystle @ww_gritandgrace #menofww • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #menofww #progressnotperfection #worthyofloveanyway https://www.instagram.com/p/BwfcLW0De68/?utm_source=ig_tumblr_share&igshid=px0ndb4l60zd