#menofww

[pwsing]

It’s Sunday so that means another batch of my pre-tracked breakfast. 2 of these a day keeps the doctor away! 1SP each. • Mini Omelets on 🔒 • Recipe in link in bio. #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #menofww #progressnotperfection #worthyofloveanyway https://www.instagram.com/p/BwiiYMaDRR5/?utm_source=ig_tumblr_share&igshid=9qbw172kx5dm

[randyortonhunk]

Randy, you so purdy

[pwsing]

Happy #transformationtuesday • What changes more? Your physiology or your cognitions? • How do you separate the two? • How do you make the body do things it doesn’t want to do? (Determination) • How can the body move when the mind isn’t healthy? (Habits) • I can still look in the mirror every day even having lost 132 pounds and simultaneously see a guy who has come a long way and a guy that has a long way yet to go. • It should be our desire to seek sustainable health far more than a metric that is measured by reducing size or shape. • We are not intended to be epic “weight losers” we ARE intended to live life to the full. • • • Transformation Tuesday #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #thistimewearedoingit #instagood #menofww #progressnotperfection #wwtransformationtuesday #worthyofloveanyway #thatwasontheinside https://www.instagram.com/p/B18oPp4h-u-/?igshid=1a4uh637ajdso

[pwsing]

Good Afternoon  and Happy Labor Day Family!  • I hate FOMO, so I had to jump on the chickpea / garbanzo bandwagon and see what’s up! • I love cookie dough as much as the next person, but man do I really love a good chocolate chip peanut butter cookie even more.   ————————————————— The Ingredients: 1 Can of Chickpeas =0SP 1 1/8 cup / 18 TBS of PB 2= 11SP 1/4 cup Sugar Free Maple Syrup =1SP 2 tsp Vanilla Extract= 0SP 1 tsp Baking Powder= 0Sp 150 Lily’s Dark Choc baking chips 6Sp 1 egg= 0SP 1TBS Monkfruit= 0SP ————————————————- Recipe made 18 cookies.  1SP Each • Our Method Drain the chickpeas, place on a paper towel flat on a paper plate.  Microwave for 30 seconds.  Gently roll the side to side with your palm.  This will remove the skin of the chickpeas.   • Blend / food processor the chickpeas / syrup / vanilla extract. We then transferred to our mixer added the PB Powder / baking power / monkfruit / egg mix well. Add the chocolate chips and mix gently.   • Bake at 350 for 12-14 minutes. ————————————————- All instructions and modifications derived from: @crowmoonkitchen @findingmyhealthyhalf @foodiejudy_ww • • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway #thatwasontheinside #wwwellnesscoach https://www.instagram.com/p/B1652-5B5lH/?igshid=17user7yytbbl

[pwsing]

3 SP of power! 1SP @josephspitabread 2SP @jimmydean Turkey Crumbles. 2 Eggs. 0SP 28g FF Cheese 0SP tomato slices. 0sp • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz5girqhZyq/?igshid=ccb3l9nth38m

[pwsing]

Here we go gang. Phil-Bizzy Days Template. Let’s turn those lemons 🍋 into lemonade! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 100 Days of Phil - Bizzy! #WWPhilBizzyDays • Are you ready to stand up for you? Do you realize the perfect order for care is self-care then others-care? It’s ok to take care of you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Use this to write down the thing(s) you will do for you. Something that gets you closer to your goals / your why / your dreams. Some days it could be doing nothing and some days it may be something huge. We believe if you say it you will do it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tag those you are accountable to. Hashtag your post. #wwphilbizzydays Share via post or stories. Tag @ww.phil & @mybizzykitchen Follow the hashtag. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 100 Days of Phil- Bizzy • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz5OqvUhSMu/?igshid=1spu5kmnxjsfy

[pwsing]

Welcome to the #WWPhilBizzyDays challenge! —— FOLLOW THE HASHTAG —— —— WATCH THE VIDEOS —->-> This challenge will get all up in your grill as Biz says. This is the “Kick in the Ass” we sometimes need. It will Run 100 Days. From today until Oct 20th. Do you Feel Busy? Is every day slammed with opportunities to make yourself 2rd or 3rd or even last place? We want you to trade those “Feel Busy” Days for Phil Bizzy Days! We will be encouraging each other challenging each other to hit goals / lose weight / rest / make space for friends / take a pause / get active. All the things are included and there is no limit to the items you can touch in your life to bring you back to the forefront. To make your goals present in your everyday. So join us! Challenge a friend. Partner with your favorite WW MVP to encourage them to help them hit their goals. Spend the next 100 days truly chasing you. Saying and pursuing your dreams. This time we are doing it! • • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz4M6ROhV6L/?igshid=1tn3k6zsqipi2

[pwsing]

Breakfast doesn’t have to be boring. 10 mins and this is what’s in my tummy! ~~~~~~~~~~~~~~~~~~~~~~~~~~ 2 slices 45 cal bread. 2SP 2 eggs 0SP 100g Ore’Ida Hashbrowns 2SP 28g FF Cheese 0SP 1Egg 0SP Entire plate is 4SP ~~~~~~~~~~~~~~~~~~~~~ • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz25rgihFf4/?igshid=sbppv70rotnn

[pwsing]

I’m not sure if @wwpounddropper and @dwardcooks know each other but tonight they danced together for this masterpiece. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ed’s 3sp biscuits surrounding Lind’s Panko Chicken Tenders. Man, I love my friends. The only change I made was adding 1 1/2 tablespoons of @franksredhot to the eggs. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ This entire plate is 8SP. 1 SP Chicken 3 SP Biscuit 1 SP coleslaw 3 SP Wavy potato chips .5 oz 0 SP .28g FF cheese. I SP Veggies ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ——-LINK IN BIO FOR RECIPES ——— • • • • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #instagood#wwinstafam #mywhy #wwfitness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Bz1boMjh6Oh/?igshid=16nnurqkdgvyk

[pwsing]

New Week! New batches of my 1SP Mini Omlets! ——————————————————————- These babies constantly save the day. **** LINK IN BIO for Recipe **** • #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #wwinstafam #mywhy #wwfitness #wwwellness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Byz1_nAB9QN/?igshid=lxdhm85i3k73

[pwsing]

Living it up on Fathers Day and Killing #ww I’ll share the details in the comments. Happy Fathers Day to all the WW Dads out here killing it. ________________________________________ #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #wwinstafam #mywhy #wwfitness #wwwellness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/Byyh1yXBIBZ/?igshid=1etti177iy3u4

[pwsing]

BFast standard out the door in minutes. 3 eggs 0sp 25g FF Cheese 0sp 57g @jimmydean Turkey Crumbles 2sp 1 @josephspitabread 1sp 3sp Breakfast on the go! —————————————————— #possible #weareww #wellnessthatworks #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwcoach #menofww #wwig #wwinstafam #mywhy #wwfitness #wwwellness #weeklyweighin #thistimewearedoingit #progressnotperfection #weightlossaccountability #wwokc #WWSingitOFF #worthyofloveanyway https://www.instagram.com/p/ByxZlY9BkCe/?igshid=14dl5h5b87ccg

[pwsing]

Happy #facetofacefriday 2015 / 2019 Remember this journey is long and it takes time. It’s not easy but it doesn’t have to be hard. Lean in to this great community and remember this.... WHAT IT TAKES IS ALREADY IN YOU! • This time we are doing it! • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #wwfacetoface #progressnotperfection #wwfacetofacefriday #worthyofloveanyway #thistimewearedoingit https://www.instagram.com/p/ByIBX_iBmrs/?igshid=1irs9cnwmesk9

[pwsing]

Lots of changes in a year! #transformationtuesday • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #menofww#progressnotperfection #wwtransformationtuesday #worthyofloveanyway https://www.instagram.com/p/BxcgDWTFBa-/?utm_source=ig_tumblr_share&igshid=qz706pyk1661

[pwsing]

Happy Friday peeps. Hotel Lobby Selfie today vs a work selfie from 3 years ago. • No big disclaimer today except for the guy on the right is living the best life and doing things he never dreamed were possible. • Don’t give up on you. Every day show up for you. #putyourmaskonfirst • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #wwfacetoface #progressnotperfection #wwfacetofacefriday #worthyofloveanyway https://www.instagram.com/p/Bwt7c6rjlIe/?utm_source=ig_tumblr_share&igshid=1we790a8v64mx

[pwsing]

Be that encouraging person you always needed. No good is accomplished while tearing down another. • #possible #weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #menofww #wwokc #WWSingitOFF #wwconnect #menofww #progressnotperfection #worthyofloveanyway https://www.instagram.com/p/Bwp3N9xDwcO/?utm_source=ig_tumblr_share&igshid=10y6yysk58m86