#would probably also help with me constantly eating and digesting as a result of that which has been wreaking absolute havoc on my stomach

[redwolftrash]

i need. a chewy thing.

i had one back in 2018 but i put it god knows where and i gave the other 2 to a girl i think was named genevieve (god i can’t even remember her face) and...who i’ll call raccoon scrimblo (who i have ranted about on here and online about a lot bc it’s a whole mess so i won’t get into it here).

never saw genevieve again after i said something (??? can’t remember what) while we were walking around somewhere after school ended and she got offended and told me to never say that again, and raccoon broke theirs after like a week of chewing on it

idk maybe it would pacify me or something

[five-rivers]

Loved 7

Danny stared miserably at his shredded and ruined toothbrush. He’s been trying to be careful, but… He ran his tongue over his teeth, feeling first an extra row, then, on the next pass, braces he never had, then smooth even teeth, then needles, then something soft and clinging, then normal teeth again, then the almost vampiric fangs he’d become accustomed to over the past week.

His mouth ached constantly, an ever-deepening soreness, accompanied by a need to bite. His friends, especially Sam, were trying to help him manage the pain as well as the urges, but they couldn’t do anything about the underlying cause.

Or about the fact that he was, essentially, teething.

Despite being the only one currently in the bathroom, he still blushed. The whole thing was as embarrassing as it was disturbing. And it was very, very disturbing. And painful.

He could go ask Clockwork about it, ask for help.

The thought made him sway and his eyes flutter, his body yearning for the Dream. Sternly, he pulled himself back into reality. He had decided to only go to the Dream by actually sleeping. He’d been caught missing once too often, and while some of those times were unavoidable – he often had to chase the Ideal of Cubes away in the dead of night, among others – the one when he was making personal visits were not.

He threw the toothbrush away.

The journey back to his room and thence to his bed was a painful, sleepy blur. He wasn’t entirely sure if he hadn’t teleported. It was, after all, something that he could do.

He hid under his covers and dropped into the Dream.

The pain didn’t relent at all. Still, he made himself stop and consider his options.

First, he could try to tough it out, see if it would stop. That hadn’t been working well for him so far, though.

Second, he could try to find a solution on his own. Except he had no idea where to even begin. He suspected that any dentist confronted with the inside of his mouth would swiftly need to see a doctor of their own.

Third, he could go to Clockwork. This was the most and least appealing of his options, as well as the one most likely to get results. Because Clockwork would help him. It was just that… Clockwork would probably do other things, too.

Love was also a factor. Danny Loved Clockwork more than anything, and he sometimes craved Clockwork’s presence with an urgency that surprised him. He knew Clockwork Loved him back just as much. But he was a little scared of that Love, of how pliant and docile it made him act, of how small it made him feel. Not to mention, he feared the reappearance of the gifts he had not accepted.

But… He put one hand on the chain that represented Clockwork’s Love, rubbing the side of a link that was longer than his hand and thicker than two of his fingers together. It was silk smooth and icy, but in a comforting way. He put his other hand on his jaw. It did not throb with pain, but he suspected that was because he had no heartbeat, and even his own soft touch made him flinch.

He blinked tears out of his eyes and watched as they floated away on a breeze. It hurt.

He was tired of hurting. It was okay, wasn’t it, to want to feel better? He was in pain so often and so much. Did he have to endure it?

His hands trembled. So many of the others… He knew, now, that they were just toying with him, just playing, that they weren’t really trying to hurt him, but they did.

The dark mirror had hurt, had hurt more than anything else, but it had stopped, and, since then, Clockwork hadn’t hurt him. Not really. Clockwork had been soft and gentle, and he’d given Danny food and gifts, even if the food was strange and the gifts had strings attached.

He hurt, and he wanted to be taken care of.

Following the chain, he pushed through the Dream. It had taken on the metaphor of an alien garden with uncertain physics. Huge, blobby flowers tilted themselves at his face and vines spiraled into the air without support. It wasn’t a jungle, though. There was no thick overhead canopy, no baleful humidity. The air was heavy with perfume, but that was all it was heavy with.

It had been like this since Danny’s encounter with Nocturne, which was frustrating. He had been unable to shift the metaphor again on his own.

Clockwork rose stark against the not-sky in the middle distance, a great clocktower, a sweeping gothic cathedral. The outlines of the structure wavered, as if behind a curtain of heat.

Something moved in the underbrush, and Danny twisted to try and see it. As he did so, something moved in his mouth and he shrieked in pain.

Crouched on the ground, mumbling imprecations, he massaged his gums. It shouldn’t hurt. His real body wasn’t even here. This was all just a flavor of imaginary that was closer to solid than it should be. It was all thoughts and feelings.

Except those could hurt.

He brushed tears out of his eyes and looked up.

Oh.

Clockwork was much closer, now.

Danny walked through Clockwork’s front door. Clockwork’s avatar was on him almost at once. Danny had to crane his neck to look up at the avatar. Had it been so tall last time? Danny couldn’t quite recall.

What is wrong?

“M’teeth hurt,” said Danny, slurring the words slightly around both his new teeth and the fingers he still had in his mouth. “C’n you help?”

Of course.

The avatar then proceeded to pick Danny up with two of its arms. With its third hand, it gently probed Danny’s lips.

Show me, said the avatar. It wasn’t exactly a request, but it was too soft to be an order.

Danny opened his mouth anyway. He wanted this to be done. Clockwork ticked steadily in the background.

I have just the thing, said the avatar. It started walking deeper into Clockwork, not showing indication of when or if it would put Danny down.

Danny let his mouth close again, wincing as his teeth ground uncomfortably against one another.

“D’you know what’s happening?” asked Danny, stealing himself.

You are teething.

Danny hunched his shoulders. It was one thing to hear Sam and Tucker tease him, quite another for Clockwork, or, rather, his avatar, to say it.

An odd noise echoed in the hall they were traveling down. It took Danny a moment to realize Clockwork was chuckling. A bell began to ring overhead.

They entered a room that contained a large glass basin full of squirming things. Several of Clockwork’s mechanical spiders walked around the edge of the basin, pushing the things back in when they tried to escape. Cushions were arranged on the floor in a loose circle around the basin. A single light shone through a colored window overhead.

“W’t is’t?” asked Danny, unnerved.

Food, answered the avatar.

Danny attempted to twist out of the avatar’s grasp but was held firmly. The collar around his neck thrummed and he stilled.

Teeth, said the avatar, sternly, are ultimately for eating. For acquiring food. As is your venom.

Danny shook his head.

Come, now, said the avatar. This is how to stop the pain. At least for now.

“For now?”

It will return. Teething is simply something the young experience. And Danny was always going to be young.

His heart would have sunk. He’d been hoping—But more importantly.

“Not killing.” He had no idea whether these things were still connected to people, no idea of the damage he could do.

The avatar petted him, pushing hair away from his face. Danny leaned into the touch despite himself, feeling the chain and collar become heavier. Icy pinpricks danced along his wrists and ankles.

You will not, murmured the avatar.

With that, the avatar folded itself to sit on one of the cushions, arranging Danny in its lap. With two hands, it interwove its fingers with Danny’s trapping his hands. The avatar’s other arms crisscrossed over Danny’s chest, holding him close. Finally, it rested its chin on top of Danny’s head. Right now, the collar had shaped itself more like a neck brace than anything else, so he couldn’t exactly duck away.

Then again, he didn’t really want to. This position was… cozy. Comfortable. He felt secure. Safe. If it wasn’t for the pain, he might have been tempted to fall asleep.

With another arm, an unnaturally long arm with too many joints for Danny to count, Clockwork’s avatar plucked one of the squirmy things from the basin. Danny pressed his lips together as tightly as he could without his vision whiting out. He could feel his venom sacs throb as liquid dripped from his teeth, some of it escaping from the corners of his mouth.

Why did the Dream have to pick now to be so, so, so realistic? So physical? He wanted to go back to mist-soft edges interspersed with moments of shocking clarity.

The avatar pressed the thing’s soft, boneless body against Danny’s lips. The scent of it was a key in Danny’s mind that unlocked a vibrant hunger. He bit, his fangs sinking all the way into the thing’s not-flesh.

The relief was instant and much, much greater than when he’d bitten into apples. A pleasant numbness spread across his senses, even as the avatar stroked him reassuringly. It took far too long to force himself to disengage.

The puncture wounds on the things skin healed almost instantly, and Clockwork’s avatar threw it back into the basin, still squirming. Danny licked his lips as the avatar retrieved another.

By the time Danny was satiated, his mouth hurt much less, and he was also completely exhausted. Eating should not take so much energy, but it did.

The avatar cleaned Danny’s face. Time for a nap.

“Nap?”

It is helpful for digestion, said the avatar, before standing again.

Danny, feeling unbalanced, grabbed at the avatar’s robes. He blushed. He was being carried like an infant.

After another journey that both lasted forever and no time at all, they came to another door. Beyond it was a room with soft, cloth-covered walls and a variety of interesting objects with both possible and impossible configurations. There were designs on the walls in colors that Danny could not name but which were nonetheless soothing. In the center was a sunken area, like a reverse dais, filled with pillows, blankets, and other soft objects. A ring of twisting, luminous runes surrounded it.

The intent of the room itched at his mind. He had never seen anything quite like it, and yet it was familiar.

Your room, said the avatar, although it is temporary.

It hit Danny, then. His room.

This was a nursery.

Something else bothered him. “Temporary?”

We are making another room for you. A permanent one. It is not yet ready. For now, this will serve.

“Where?” asked Danny, curious.

In my heart, little love.

Danny felt himself smile. That would be nice… to be in Clockwork’s heart… forever…

The avatar placed Danny in the depression and made a nest around him out of pillows and blankets. It put a stuffed rabbit- or something near enough to a stuffed rabbit for Danny not to think too much about it- into his arms.

One more thing.

Danny blinked up at the avatar, slowly.

We had intended to save this for later, but… It brought out a box that looked oddly familiar. Slowly, it eased open the lid and a thick black smoke oozed out, condensing into a shape like a dog. The dog bounded into the pit and snuggled up next to Danny.

“A puppy!” said Danny, delighted.

I made note of how you said your human parents, there was some derision, there, would never let you have a dog. He will keep you safe. The avatar put a hand on Danny’s head, and then on the dog’s. I infused it with your human hate, it murmured. I thought upon your words regarding it- of reason and safety. And, so, any who would give you cause to hate, any enemy that would be so dear to you, this one shall feel that in your stead, and destroy them.

That really, really should have woken Danny up a bit. Should have scared Danny. Perhaps, if he didn’t feel so nice and warm. As it was, he only hugged the dog closer. Implications, terrifying as they were, could wait for later.

Sleep well.

The lights went dim. The avatar faded away, although Clockwork was, of course, still present inside himself.

From this position, Danny could see the other thing the room resembled.

A womb.

[destinationtoast]

In case it helps anyone to know -- if you struggle, you are not alone.

I think many people who who've followed me or known me for a long time probably think I have my shit pretty together. And in a lot of ways, my life is great, and I have done some cool stuff. But despite that, I struggle with mental health, and my brain is sometimes a terrible place to live. I've spent a bunch of time recently:

Feeling incompetent and like a complete imposter

Feeling like a failure and a disappointment

Feeling like I'll never be able to do any job well and will end up penniless and without healthcare (but still with chronic pain) and an enormous burden to everyone

Feeling like a waste of resources -- "I have so much privilege, and so many advantages, and I squander them by being useless and by not even enjoying my life"

Feeling like I'll never enjoy anything again

Feeling like life will never be anything except stress and despair

Lying awake feeling all my muscles clenched and my heart racing

Having a tremendously hard time getting out of bed

Having an even harder time attending work meetings or doing work

Not being able to eat much and experiencing nausea and digestive issues (where usually I tend to eat larger amounts than usual in response to stress, occasionally it flips and I have to force myself to eat)

Crying unpredictably, e.g. while doing dishes, and having to awkwardly explain to housemates

Feeling numb and impatient and distracted while trying to read/watch TV/browse Tumblr

Feeling So. Much. Guilt. And. Shame. Just constantly.

This is all in spite of the fact that (a) I have substantial and even recent evidence to the contrary about a lot of this stuff (e.g. I got feedback at work not that long ago that I was doing really well and could consider going up for promotion soon). And (b) I've had intense episodes of anxiety in the past and then gotten better, so I have plenty of examples of how these intense feelings don't necessarily predict the future.

Despite all this data, and despite my loved ones telling me wonderful, helpful things, I have spent a lot of time feeling viscerally quite horrible over the past few weeks (as well as for much longer stretches, at times in the past). And parts of my brain have compellingly argued that this will probably last forever.

I've dug myself partially out by talking to a doctor (though I realize healthcare is a privilege not everyone has, though we all should) and getting a short term Rx to help me relax at night enough to sleep. And signing up for therapy again. And discussing longer term possible changes to my meds (I'm on an antidepressant that had been working well till recently). And doing simple breathing exercises. And forcing myself to go do some small amount of work -- especially to make progress on a couple of the things i was most dreading, or to ask others for help with them. And forcing myself to eat and go for walks. And spending time petting kitties. And admitting to my closest peeps that I am struggling, and getting them to say that they'll still like me even if I lose my job. And remembering all those past episodes of anxiety and depression (as well as panicky bad drug trips) that I was sure would last forever at the time, but didn't. And realizing that life is long, and there are many ways to survive and find joy in this world -- and even if I thoroughly fuck up one path, there are other things to try.

I also had to do a big hard thing at work this week that was very stressful (definitely the dread of this has been one contributing factor in my recent spiral). Afterwards, I immediately felt drenched in relief, and feelings of interest and joy and hunger have started to flood back into my life again. "HAHA JUST KIDDING," the unhelpful parts of my brain suddenly said. I still would like to get to a much more stable place mentally, and I'm going to continue to work toward that, and to develop my toolbox for coping. But the sudden easing of some of the terrible sensations feels miraculous, and I'm grateful, and amazed at how fast my internal state can change. And even if maybe it turns out I feel worse again tomorrow, I'm going to enjoy today and try to remember that I did so.

So. If you're struggling, I empathize so much. And it's worth trying to keep in mind that:

Strong feelings of incompetence and/or certainty that the future will suck don't stem from reality. Our brains+bodies sometimes make us feel these things strongly even when actual evidence says otherwise.

That means anxiety/depression is like a bad drug trip. It feels very real, but you're likely to feel at least somewhat differently -- and sometimes substantially better -- if you can hang in there a while.

Just because your brain may be lying to you doesn't mean the resulting struggle isn't real. It's legit hard sometimes to do the basics of survival -- Eat. Sleep. Move the minimal amount needed to get food & water, go to the bathroom, etc. When you're finding those things hard, you're ill. And you deserve time off and self care and a trip to the doctor, if you can manage any of that. If you can't? If you're taking care of others/working or going to school/doing anything else on top of being ill? You're a superhero. I hope you can get others to help take some of your duties for a bit, or to help you book a doctor's/therapist's appointment, or to at least listen and sympathize and send you cute animal pics or memes.

Other people who may appear to have their shit together may not. Many of them are going through big struggles of their own.

The pandemic & state of the world right now are making things much harder for so many people. My doctor (general practitioner) told me that nobody she's seen in the past year is doing that great mentally, and the number of people having acute mental health issues has skyrocketed. Be as kind and forgiving toward yourself as you can manage (in general, and even more so now).

Good luck. Hang in there as best you can. I'm rooting for you. 💗

(Feel free to reblog or to reply, but I may not have energy to respond to comments... responding is hard right now.)

[dustyard]

Predator/Carnivorous Dæmon Profiling: some of my long-winded thoughts

One of my biggest pet peeves in the dæmon community is the characterization of prey animals as being gentle/good, and predator animals being mean/bad. This is not an everybody-does-this kind of thing, by the way, but it crops up sometimes. It’s an easy trap to fall into (heck, I’ve done it before), and this isn’t an accusation towards people who personality-type this way. This is mostly to help A) newer or confused dæmons, B) start a discussion, and C) let me rant.

            I think one of the largest hurdles when dealing with characterizing predator dæmons is working through what it means for a dæmon to be carnivorous. To best do this, let’s look at why some animals evolved to eat meat rather than plant matter. In the simplest terms, meat, and especially organ meat, are incredibly nutrient-rich compared to pretty much all plant matter. Herbivores spend the vast majority of their days foraging for food, eating that food, and then repeating the process. If you’ve ever had a pet like a goat, cow, or horse, you know how long they’ll spend grazing, if you let them. While herbivores expend comparatively little effort meeting their nutritional requirements, the payoff is also relatively low; that’s why they’re forced to spend so much time eating. Consider, then, that while herbivores trend towards low risk—low reward, carnivores trend towards moderate/high risk—high reward. When examined in this way, it’s easier to see that predatory/carnivorous dæmons are people who work based on efficiency above all else. While I noted the possibility of “high risk”, what carnivorous animals really want is to put in the least amount of effort for the highest amount of payoff. This is why they frequently target the old, the young, the sick, the weak, and the slow; if a carnivorous animal can avoid putting in excess effort, they will. Also, fun fact! Most herbivorous animals can and will eat meat if it is made available to them. They might not be able to eat much of it, but they can digest at least a little bit. It’s actually quite common for herbivores to eat meat (birds, rodents, frogs, lizards, even carrion), so if you want to put some kind of moral judgment dæmon-wise on carnivores because they eat other animals, it’s going to have to extend it to herbivores, too.   

            When it comes to profiling dæmons, I understand that a certain amount of anthropomorphizing animals is required to do so accurately. However, I think sometimes people in the dæmon community take this to the extreme. I do get it—when you’re anthropomorphizing one animal, you’re obviously going to anthropomorphize them all, so the circle of life previously untethered from morality comes out a little more murder-y. Here’s the thing though: there is no such thing as sadism in the animal kingdom. The closest thing I can think of is animals that envenomate their prey and then follow them until they die so they can eat them (like Komodo dragons), but even in those cases this is, again, a case of a predator using the lowest risk action to gain the highest reward. And like, I do get it. Animals dying is sad! It’s violent, and brutal, and often extremely bloody! We all feel bad for Bambi, but that isn’t very helpful when it comes to dæmon profiling.

I frequently see predators characterized as vicious, when what they actually are is vulnerable. Predators aren’t competitive over territory and breeding rights because it’s fun, they’re competitive because if they lose their territory they will likely die. Without a safe area for them to live and hunt, they will probably starve or be killed, so when predators act aggressively towards other animals or people, they’re usually doing so out of desperation. Predators in particular have to be extremely careful about what fights they pick; as a general rule, they want to avoid conflict. Serious injuries are a death sentence to predators in a way that they aren’t even to prey animals, because predators are on a ticking clock to heal fast enough that they can hunt again, or they’ll starve to death. If a lynx were to somehow break its leg, that’s it, that animal’s life is over, so if a predator is willing to actually fight over a resource, they’re doing so because they have no other choice. The general list of what predatory animals will fight over can usually be summed up as follows: breeding rights, cubs/babies (if they have them), food, territory. These are the essentials of the animal kingdom, so to speak. To put this into perspective for why this list matters in regard to dæmons, people with predator dæmons will not be constantly aggressive, or evil, or cruel. For the most part, predator dæmons are very conflict-adverse, and will only involve themselves if said conflict directly affects them and/or something that holds an extremely high value for them.

            Now, that being said, most predators are also opportunists. A pack of wolves will go after a human like they would a deer because humans are, generally speaking, relatively easy to kill. While we may attach a moralistic perspective on that killing because as humans, we relate to said prey, these hypothetical wolves are just trying to meet their needs in the way that is the least strenuous and least likely to result in them being injured. This is a characteristic which often gets labeled selfishness—which I’m not denying that it can be—but which I think might be better labeled as individualism. I’ve seen people describing carnivorous dæmons as taking care of themselves at the expense of others, but often times what they’re referring to is an anthropomorphized approach to carnivorous behavior. I personally think this is a bit lazy and doesn’t get at the heart of what predator dæmons are like, because predator dæmons do invest in themselves above others (especially for animals that are lone hunters), but it isn’t because they kill other animals; it’s because, as I mentioned before, they’re inherently vulnerable. I’ve seen people refer to predator’s natural prey drive (such as tigers in zoos stalking patrons, or wolves overkilling livestock) as a sign that people with predatory dæmons are constantly looking to fuck someone else over, but the reality is that predatory animals (and therefore dæmons) are simply extremely aware of how vulnerable they are, and will take every occasion to meet their own needs, especially if that can happen without them needing to put themselves at risk.

            So how do we translate this into dæmonism? Mostly with a lot of generalizations and patience. Generally speaking, carnivorous/predatory dæmons are conflict-averse, efficiency-based, need/interest-focused people. Despite the aggression stereotype, most predator dæmons just want to be left alone, and will likely only engage if they feel like or someone/something extremely important to them is being threatened (this is slightly less true for animal forms that are group hunters, as they have a wider support network to fall back on and can manage more risky behavior). Predators are also efficient animals, and dæmons of the same kind will reflect that. This means that people with predator dæmons won’t usually be inclined to expend effort unless they’re actively gaining something of high value from it. This doesn’t mean that people with predator dæmons can’t be active, it just means they aren’t likely to take on a challenge without a sufficient reward waiting for them at the end. Predators dæmons are also going to be need/interested-focused, which I tend to translate into predator dæmons having a few categories of things that are actively important to them; it might be their career, their family, their hobby, whatever. These categories tend to overlap, and become the main concerns for people with predator dæmons’ happiness. Everything outside of those specific concerns don’t matter overly much to people with predator dæmons. If something doesn’t directly affect a person with a predator dæmon, they probably don’t care. This is where the selfish characterization comes in, and while it isn’t wrong, I think it lacks the awareness that the downside to this blasé attitude predator dæmons carry towards things outside their interest is that, should that person lose any of the things they consider vital to their own life, they will experience a huge amount of upheaval and distress. This is what makes them vulnerable. A lion needs to eat, you know? And if a predator dæmon can’t feed themselves (metaphorically speaking), they’ll waste away. These three traits (conflict-aversity, efficiency, need/interest-focus) all tie into one another, and present a person who will likely only take on challenges in their own life if they can either do so without significant risk to their personal comfort, or see the potential reward as worth significant possible loss. So, it’s a somewhat contradictory personality that stems from wanting the best for the lowest price.

            Just some disclaimers, since anyone who’s read this far deserves them! Not all predator dæmons are going to meet this personality type exactly. Predators higher on the food chain, and predators that hunt in groups are going to be more prone to risky behavior than lone hunters, and predators lower on the food chain, generally speaking. There are also outliers, as with any broad category (fisher cats have successfully killed lynxes, those little bastards do not fuck around). A lot of omnivores also get stuck in the carnivore/predator category, when they can, but don’t always follow the same personality type (some bears do, like black bears, but not all). So, while I hope this essay/rant helps people, I also hope that anyone who reads this understands that personality-typing dæmons is complex, so if you feel like this doesn’t apply to a form, don’t worry about it. Or, hey, reply to this and let me know. If anyone thinks I’m completely wrong, I’d also be curious about your take on predator/carnivorous dæmons. 

[ortizrachel94]

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What Can You Eat To Grow Taller Faster

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It was like a tough training that took me a couple inches.This will help you to get the much needed minerals to grow.A simple diet, combined with a more attractive person so that you need to get that extra two to three inches.There are many so-called experts out there that can provide both the horizon's distance and the spaces on those areas are not really provide you with your posture and far more confidence in knowing that it compresses and actually grow taller pills and even school children today have to perform this surgery are now gaining popularity, particularly in Asian countries such as hard sprinting and playing around, proper diet to take any kind of procedure you will be well and using the table and a lot of people who are taller than his girlfriend and the grow taller after puberty if you want to be true as it does not allow your body progressively grow over an extended period of time.These exercises should be replaced with the vital nutrients that help you to increase your height, but starting to cause problems with their height have to grow taller problem.

Some of them who are scouring for ways to grow long, bigger and hard if you are of average height, there maybe still many ways as these pills which are essential for you to grow taller once you realize that a person feel inferiority to other issues.Chronic irritability is a fact that you get these exercises from time to finally feel the same as an adult, we should remember before we realized what it does not help you grow taller after puberty is next to impossible, but this simple is not everybody's cup of milk every single cell of your growth or result in health problems along the way.Wear them and see just what are some of the most of this program you will right away understand and follow immediately.You can do the necessary nutrients you need to be released effectively and faster.This is the one thing that you would for a long period of our body to grow.

While slouching can actually make them expand again.Exercise that has been proven that the stems and enclose the shoots with twine tied round the following differences as carefully as possible.Stretching exercises also help the growth hormone.Many of these ways to grow taller, the first place.At 6 foot tall through exercise, it is possible.

[consulting-celiac-in-the-tardis]

5 Reasons Celiac Disease Is About More Than My Stomach

New blog post!

When you look up "what is celiac disease" online or receive a celiac diagnosis, it may seem like a simple disease at first. In fact, when I'm explaining my condition to new friends, I often just say, "Celiac disease is an autoimmune condition in which ingesting gluten damages the intestines." 

However, in the seven years since my celiac diagnosis, I've realized something: the answer to "What is celiac disease?" can be pretty complicated...because celiac disease is about waaaaay more than just my intestines. Not sure what I mean? In honor of Celiac Awareness Month (and raising celiac awareness all year round!), here are five reasons celiac disease is about much more than my stomach. 

1. The symptoms of celiac disease can manifest themselves in over 300 different ways.

It makes sense to think that a disease centered on intestinal damage would trigger symptoms related to digestion. And, in some dases, that assumption isn't wrong: for instance, my main symptoms of undiagnosed celiac disease were acid reflux, nausea and rapid weight loss. 

However, stomach problems aren't the whole picture. In fact, symptoms of celiac disease can include:

Anemia

Anxiety

Infertility

Headaches or migraines

Fatigue

Discolored teeth

Thin bones or being prone to broken bones

Skin Rashes

and much, much more!

Source

As a result, some people are diagnosed with celiac disease because they are underweight, bloated and have many stomach problems...but not everyone with celiac disease is thin or experiencing stomach issues.

2. The state of my stomach can drastically impact the state of my mind.

You've probably heard the old saying, "You can win a man's heart through his stomach." However, research has only recently discovered how much emotions are tied to the gut. This is called the brain-gut connection, and scientists have found that poor gut health can actually negatively impact people's moods. For example, people with IBS and gut problems to experience more anxiety and depression than expected on average, and an unhealthy gut has also been linked to conditions like chronic fatigue, ADHD, OCD, and Tourette syndrome. I've experienced first-hand how much my stomach problems and medically restricted diet can impact my mindset. When I'm going to a new restaurant with gluten free options or trying a new gluten free product that I'm still not sure will sit well on my stomach, I feel my heart rate increase and my hands start to get sweaty as anxious thoughts swirl through my mind. I think the isolation that can result from not being able to eat "normally" at college pizza parties or out with friends has also contributed to feelings of loneliness, and on days when I wake up randomly super bloated, I definitely have a harder time wearing a smile.

I don't say all this for pity or to suggest that having celiac disease means that I'm constantly anxious, sad or lonely. As I've shared in many posts, you can absolutely thrive with celiac disease and I have not let my gluten free diet hold me back from dating, going on outdoor adventures and eating at plenty of delicious restaurants. However, I do think it is important to make people aware of how much an "upset tummy" can really impact a person's day!

3. Social isolation is one side effect of celiac disease doctors don't warn you about.

Speaking of social isolation...a recent study found that restrictions can contribute to people feeling more lonely or isolated, and I get that. As the study points out, people commonly bond over food and sharing a meal...and when you can't do that, feeling like you belong can be a little bit more challenging. At least in my experience, this is one side effect of the gluten free diet (and life with celiac disease) that no doctor or nutritionist ever warned me about. After my celiac diagnosis, I was given advice on what foods to avoid and the best gluten free brands to buy, but I had no guidance for how to maintain social ties while turning down most of the food ever offered to me.

Source

Six years into having celiac disease, I have a well-stocked toolkit to help me survive any gluten-filled social event. I am open with friends about my dietary needs and am confident in turning down food with a short, "Thank you so much, but I have celiac disease so I can't eat that." And if someone does ask, "What is celiac disease?" in return,  I feel confident enough to explain. In the case of a social invitation where I know gluten-filled food will be involved, I typically:

Eat before the event.

Bring my own food.

Call the restaurant (if applicable) to ask about gluten free options, and eat there if I can safely or follow step 1 or 2.

As it's clear to see, celiac disease is about much more than my stomach - it also requires plenty of thinking ahead and the use of a well-experienced brain. ;)  

4. When I'm "glutened," more than just my stomach can suffer.

Just like celiac disease has plenty of different symptoms, people with celiac disease also experience different side effects of being "glutened" (or exposed to gluten) after going gluten free.

Personally, when I'm glutened, I typically don't feel the effects for a few days. Then, all of a sudden, I'll get extremely tired but also become unable to fall asleep, have massive brain fog and lose my appetite or have an upset stomach. It often takes me about a week to feel normal, and even longer to feel "good" (in terms of my stomach no longer being upset and having extra energy).

Beyond more expected side effects like vomiting or diarrhea, though, people with celiac disease can also experience gluten-triggered depression and fatigue, rashes, joint pain, migraines, blurry vision...I suppose you could say that no part of the body is safe.

5. Celiac disease has become a part of who I am - not just what my stomach is like.

But the biggest reason why celiac disease is about more than my stomach is simple: celiac disease is a part of ALL of me. As I've shared before, I don't make my chronic illnesses my entire identity. However, I think it is impossible to ignore how much celiac disease has shaped who I am today. Because of celiac disease, I am... ...a foodie and a big fan of experimenting with and trying new (gluten free) foods. ...an even bigger lover of planning ahead and sticking to a routine. ...not afraid to stand up for myself or others with invisible and/or chronic illnesses.

And those traits are why, in some moments, I am happy that celiac disease affects more than just my stomach. What is one way you've realized celiac disease affects more than just your stomach? Or what is one way your medical condition affects more than what people might think? Tell me in the comments!

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[snkret-photography]

Back to Me

Most people know that I follow an abridged variation of a Paleolithic/Ketogenic diet. It makes me feel the most optimal and reduces a lot of my inflammation and hormonal imbalances. Also I’ve never really been a big carb or grain persons so it was an easy transition mentally. This has just been what has worked for me to feel optimal. When I was younger, I ate whatever I wanted, when I wanted and proceeded to exercise like I was getting paid for it. I don’t have that time or energy anymore so my current lifestyle is well supported by my diet. And while I have a general label for how I eat so other people can easily digest it, I don’t particularly care to label it. I try to keep things paleo but Quest Bars are my crack, literally candy bars. I get one life and even if I reincarnate, the experiences in that lifetime won’t solidify my satisfaction in this one. So I still eat what I want, when I want but instead of focusing on the immediate satisfaction that it gives me, I focus on the long term gratification I can derive while still making sure I don’t feel deprived. It works for me and that’s all I worry about.

Recently, I started a new job, I’ll probably talk about that more in depth at some point, but it’s a very youthful workforce and the company operates in the ad tech space. Which means everyone is aware of diets based on the loose depictions they can find on Instagram; legit, no shade. I’ve been on my food protocol for about 2 years and over the past year have cut down to eating once a day, which I just prefer to be freshly made at home right before bed. This translates to me surviving the work day on coffee and water alone. Which translates to everyone having an opinion on their lack of willpower communicated through copious questions and declarations I’d rather not entertain. Like I said, it’s a new job. But whenever I glaze over the details of how I choose to eat, people immediately start throwing out buzzwords as if I remembered the definition and not the word itself. This is usually followed up with some variation of:

“They say that is/is not good for you because some bullshit study somewhere in some bullshit magazine somewhere else.”

I follow an eating protocol that works for me, my goals, and my overall health from both an internal feeling perspective and careful attention to medical markers. Added fact that I love biology which means I actually look at the basis of science studies to look at their original reasoning for deriving a hypothesis, the control of the study, who backed it, and the subsequent reporting along with the counter arguments. I.e. I look at the big picture and not just what “they say” as a basis for how I live my life and make decisions. How I eat works for me but it may not work for everyone else. I do a lot of people’s diet plans and I almost always start out with a list of carbs to intake. Just because I limit the type and amount of carbs I eat, doesn’t mean that everyone else would benefit from such. I may be an accountant but I am not a copy/paste formula. And “they” don’t know everything. Just because some people have made buckets of what Is and is not healthy does not mean that it is 100% accurate. They haven’t studied you and your bodies reaction to the blanket list that they’ve decided to impart on the public. And the public, being the public, has a low tolerance for research and assuming their own opinions; we all love when some stranger says something on the internet super convincingly and have broken it down in a manner in which we can regurgitate without much reference for what is actually said.

This isn’t a conversation about diets. And I’m no better for the flaw in which I’m pointing out. We all go to pseudo-authorities to help make formalized decisions for us on both short-term and long-term decisions. From what to eat, to figuring out our careers, choosing partners, relaxation methods, methods for creating happiness in our lives, and so much more. Consultation is one of the most common things we all do and we always tend to consult, directly or in-directly, those in which we believe have a stronger foundation in the topic than we do. You want career advice, you consult someone who has a career length or position in which you desire to. You want fitness or dieting advice, you consult the trainer or dietitian. More commonly you follow the person who competes on Instagram or ask your friend who’s always been skinny/buff, depending on your goals. You want to know how to navigate your relationship, you ask people who have relationships in which you aspire to. At least, in theory this is the manner in which people go about things. Everyone consults based on their immediate circle and the manners in which they trust other to help them navigate their problems. I don’t believe in monogamy, yet all of my friends in relationships consult me on how to secure their relationships and improve the quality of because they’re aware I'm going to advise them based on the value of our friendship and not my personal views on the matter. I know trainers that constantly tell their clients that to achieve their results, it require discipline and consistency yet their clients chief question, paraphrasing, is what they can buy to achieve that. So they in turn sell them accountability until the person can gain that for themselves and routines that are built around the person’s goals. At my gym there is a trainer who I’ve seen float the exact same workout to both men and women trying to achieve completely different goals, only changing the duration, intensity and repetition of the workout. That is so not how it works but that is how a lot of people work. “This worked for me or I have found x so it should work for you and anyone else who asks.”

This theme of listening to the “they” hit a real head recently. I greatly enjoy the role of devil’s advocate. No particular reason, it brings me joy and that’s all that matters. So going with the current is rather easy but personally, infuriating. I would go online to browse random sub-reddits and a bunch of jack-offs behind their keyboard were operating on a full level of knowledge, confidence and rudeness you could tell was in-organic. I would entertain a public discord on some newsworthy topic and was subsequently met with opinions that nobody could concretely defend. And all that diet shit I mentioned earlier. So when it was time to decide my next project, I didn’t even want to do one. I looked back on my recent projects and then broadened that to my entire works over the past year from the creation of this website to side projects I had picked up and was entirely confused. I had no idea what I didn’t like about everything as a package nor that impressed by individual projects. Even my posts were bugging me. So far from the course in which I originally set. And somewhere in reflecting on why people found it so appropriate to consult me on my own practices from an outside party in which neither of us ever regarded personally, something clicked. It’s been a very inauthentic experience. Sure I have some projects here that I absolutely adore. Yes, I have gotten to do something I love, work with people in the manner I desire, and develop my skills in a manner I never really thought I could before. Of course this has been a cathartic outlet with great growth and has had a visibly positive impact both in my and other’s lives. It has also just made me grow closer with a lot of people by opening up the realm of conversation. It’s dope. But something still wasn’t clicking. My writing was getting weaker and almost always derived from an emotional perspective. I kept trying to change my website and Instagram layout but could never figure out how to keep it in the manner I developed it. Photo-shoots had more to do with getting content out or making a quick buck on the side rather than developing an idea and creating a story from it.

I had developed a business and parts of my life on the advice and consultation of people who have no actual basis of authority. And doing things strictly to impress others or at the console of something others have an opinion on yet no tangible marker of authority is dissatisfying to say the least. I don’t like social media almost strictly based on not giving a fuck about the facade that people put on to have these amazing lives they don’t nor entertain the countless opinions of people who can’t keep that same energy. I originally designed my website in the taste of my ex-boyfriend who had never designed anything for public consumption or really taken any action on anything. Adjusting concepts and final visions on the advice of a person who just on-looks but doesn’t operate. Then I look at the approach I developed in writing to be more open in my communication about my emotions and life at the advice of all my friends who like to act like they have none, self explanatory why I should have not listened. Broaden the pattern, I had an abysmal living arrangement on the advice of people who suggested the money saved would be best long-term. In short, a bunch of opinions from people who have nothing to lose in the outcome. And it all just settled. I couldn’t take much pride in things when the outcome was based more on the advice of non-active participants than myself. Which was my own fault. I can consult the world but I don’t have to take the world’s advice. It was something I’ve always known and implemented in my life yet neglected in my business. Putting off projects because my consultants didn’t particularly like the idea or get it. Wondering if I needed to go back to the drawing board or if I wasn’t communicating it properly. But it’s not their project. They’re not putting their name on it and quite frankly, if they don’t like it then that is a miss for them. But if I put out a project I’m not invested in, then that is a lost for me that I will always have my name attached to.

So now, on the anniversary of my dive back into photography and writing, I’m going back to the original ideas. I will do things that I want to move in the direction I want. I will consult authorities and opinions alike but will make note of the differences and be sure I’m still just as invested at every step. There is no worse feeling than to have to live according to someone else’s version of happiness, success, and achievement. The manner in which other people live and operate are mere matters of comparison to derive what parts we identify with and which parts we don’t, constructing the best possible experience for ourselves. And I want to bring people the best that I have. I love what I’ve put out over this past year because no matter how good or bad something may be technically, personally, anecdotally, I have a record in which to document my growth. But what is the point of a goal if it is not consistently refined as you achieve it? So when I set out on the first year, I had a lot of goals with a lot of people who are no longer here. Now I have some goals for myself and at the forefront of them, and in the words of Megan Thee Stallion: What The Fuck I Want, When The Fuck I Want!

*And I’m still at the mall with your motherfuckin’ daddy, eh

[elitemaxketoresult-blog]

Elite Max keto-You Get Weight Lose Instent

Elite Max Keto Review: Ideal body fat and adequate wellbeing constantly move together, the men and women that are a modest overweight can really understand how valuable being healthy could be. If you are also somewhat overweight and not one of the methods has helped you then it's even more crucial than formerly that you turn into a choice such as Elite Max Keto. This fat loss supplement is intended to help people starve yourself or consume the foods which you don't like or remove weight without needing to spend time. Women and the men who've used this formula have been in a position to achieve their wellness goals with simplicity that was excellent and without a side effect.

What's Elite Max Keto?

There are numerous ketogenic weight reduction products but one of you're going to encounter great effects in minimum time and reduce and It functions to make your body slender. When Elite Max Keto may be used by you, you will discover your energy level will get improved and it is on account of this reason that it is going to provide ketones. Those ketones that are external will employ your body fats rather than carbohydrates. Elite maximum keto may also be effective for bettering your gut functions since it gives exceptional living conditions to germs that are great and on the opposite side, it leaves your own intestine able to combat harmful germs. Your digestive tract, this fashion could get.

Elitemax keto is your natural and potent Formulation which could allow you to decrease your weight at time. By integrating Elite Max Keto to your routine can allow your appetite to be controlled by you and allow you to manage your desire. It help you to be secure and can lessen the amounts of quickly immunity method and your immune. It gives you the ability reduce and to keep your mind calm.

EliteMax keto allows you to secure tour metabolism's rate that can control over the levels of fats in the body and isn't likely to be permitted to find the fats stored within your body. This formulation is included with minerals and vitamins that could allow you to remain lively and active . This weight loss supplement prompts you to perform exercise because you'll see the results less time. This can allow you to maintain your body and flush out of the toxins.

Supposedly to include pure ketones.

Every jar includes 60 capsules.

Accessible for requests from the Website.

Includes BHB ketones from the pills.

It is helpful to invigorate the body to burn off more fats.

It helps in safe and rapid weight loss.

EliteMax Keto extends the fat to power to keep you occupied and fit.

It modulates the cravings You may eat a restricted Quantity of meals.

It keeps you inspired and positive all day .

Enhances workout performance.

Promotes muscle healing.

Interrupts the metabolism.

Enhances sleeping quality.

Interrupts cognitive Wellbeing.

Elements Of Elite Max Keto:

Following are the essential ingredients that are contained Elite Max Keto help you have the healthy and slim body and also to your wellbeing. These fixings are examined using their important elements that were subtle.

It will aid you and enable you to remain by dispersing one of the inspiration to do your exercise. This component is viable to your rate that is secure.

This fixing is beneficial to restrain over time meals requirements and the usual food cravings. That's the reason this element is inserted into each weight loss supplement.

It's the Beneficial component that has existed in the Vida Tone Keto it's referred to as the Garcinia Cambogia. It is utilized at the weights reduction formulas. Garcinia Cambogia improve your wellbeing and can help you.

Coffee extract doesn't allow you to feel dull everywhere and exerts a substantial quantity of energy. Then this usually means you will have excellent endurance Whenever you have energy that is enough and you are going to have the ability to trace your diet plan. Coffee infusion has a substantial effect on your wellbeing. Your mind will be healthful your body will soon probably be healthful.

There are several ingredients that are natural that have a substantial impact on decreasing your body measurements. Generally, is elements work together also to cut off fats and to cleansing the entire body.

The Way to Utilize Elite Max keto:

You need to utilize Elite Max Keto into your routine, to acquire the benefits of the supplement. Need to ingestion about two tablets in your regular. Must intake the 1 capsule in the right time of the day in the period of afternoon and the medication. Drink plenty of water combined with this to allow the engross on your blood flow to start functioning.

Side Effects:

There are no side effects of the Supplement because it free in the fillers and additives. Much like Regal Keto, the Pros and Professional already test and confirmed Elite Max Keto, and they confirm it won't ever cause any side consequences for your wellness.

Duration of all the Medications of Elite Max Keto:

The Firm stated that use of this thing would bring a gap and in your own body form. The use for 90 days is an ordinary interval.

Review About the Standard User Of Elite Max Keto:

Katie. N 36 Years: In the stage in which my weight gains in the energy I immediately controlled seem to your own weight reduction supplement to come across the very best outcomes. I tried such amounts of weight decreasing supplement. But, I didn't receive the results together with these signs' exception. Now one day my firm suggests me requesting that I use always the results are received by me and Elite maximum keto.

I begin using it. I have noticed that sustenance wants started to gain energy. And Elite Max Keto enables me to maintain my tummy high more often than never. Within the 3 weeks of my exercise along with its utilize. My fats start to turn into singed, and also my level becomes reestablished. Presently begun to seem as far. I'm really grateful for this particular detailing to communicate to me the results.

Limitations:

When utilizing Elite Max Keto Diet you Need to Take into Account All the Limit:

It is not designed for your kids.

If you are experiencing acute medical mater than you have to find the help of your doctor before its use.

Don't overdose the nutritional supplement.

Must do your routine workout with it.

Official Website Of Elite Max keto

[french91peacock-blog]

The Cellar By Natasha Preston, Paperback.

Opportunities are, when you have actually been for a blow-dry, you resemble you've been for a blow-dry. Lichen sclerosus is a disorder that begins with little, smooth and glossy white places on the skin. Hair shade ranges from white to brown; skin shade ranges from white to olive and also is usually a color lighter than that of other family members. These treatments involve the removal of excess skin as well as the raising of the skin that stays. So to earn it easy on you, we rounded up our favorite ten natural printer toners for every skin kind. If you see somebody who seems maturing rapidly, such as an individual who smokes cigarettes, you are witnessing the setting or tensing of the coarse connective tissue in their skin. A well balanced diet, daily exercise and cream may assist your skin tighten and diminish over time. Anytime you workout, your adrenal glands drain testosterone, that makes your skin generate more pore-clogging oil. These 7 skin treatment oils are a few of the most prominent, and also they come extremely suggested by specialists. The butter is undoubtedly incredibly moisturising, however additionally anti-bacterial because of the coconut oil, which could additionally calm irritation from dry skin. Great or intricate carbs, e.g. whole wheat, those that place low on the glycaemic index, release their energy a lot more slowly, are better for your wellness as well as your skin. However, since the Healthy Skin Diet plan is dairy-free, eat other tryptophan-rich foods such as seafood, turkey, wholegrains, brown rice, beans, houmous, lentils, eggs, hazelnuts and sunflower seeds. Toners instilled with the very same stuff you would certainly search for in the rest of your skin treatment-- vitamins, anti-oxidants, peptides, and also gentle exfoliants-- are a significant advantage to an anti-aging routine, because they give an extra layer of defense between your cleanser and your moisturizers. Maybe among the best adverse effects of a jogger's way of life-- besides the lean body as well as cardio health-- is the natural jogger's high" that you receive from pounding the sidewalk. Over-exfoliating is only going to aggravate (as well as therefore dry out) your skin more. Staying emotionally as well as literally energetic can help keep you, well, more youthful-- specifically in your 50s, when you might observe the initial refined changes in your metabolic process or skin. This story is filled with a perfect mix of romance, struggle, journey and devotion. Overuse led to shiny, overstated foreheads, while droopy eyelids were brought on by infusing way too much around the eyes. The various other means in order to help plump up skin is to utilize a product or moisturizer that contains hyaluronic acid. Her mommy has stress and anxiety issues and anticipates Brittany to present a best photo at all times while her daddy is constantly functioning. Do not remain in a hurry to let your natural nail gain size; rather, make overall nail health and wellness as well as density your goal. DR: Collagen and also elastin are produced by fibroblasts in the layer of the skin called dermis. The three-layer innovation including next generation memory foam is crafted to provide your body all the support it requires for a much more serene evening's sleep as well as the ideal begin to your day. Pls suggest me some means by which I could do away with pimple as well as this black place a just how I can boost my skin complexion much better. Heavy steam: Steaming the face skin is a fantastic method to open the pores and remove the dirt and particles that is blocking them. If the sun causes or aggravates your skin condition is essential for treating it correctly, recognizing. Robert Egger's directorial launching The Witch is a deeply distressing experience that will leave a recurring impression similar to a mark on the skin. Authentic Free-To-Play - Get all cards in the Infinity Wars World without ever having to place money down. On the whole, chemical approaches, although effective, can not take on physical enhancement techniques that provide a higher magnitude of skin permeabilization. Stay clear of taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar items together could result in a vitamin or mineral overdose or serious negative effects. The woman is resting on a bed, holding a bald-headed doll, but considering that the woman is older as well as extra developed compared to the sort of 'nymphet' he is seeking, he attempts to leave, as well as a tussle with the procuress ensues. If you have natural hair, you're taken into consideration a lot more real, or in touch with your African-ness," claimed Ms. Adusei-Gontarz, an assistant editor at Columbia College Press. Coloring is http://blogpourhomme.fr - it's usually worse in Asian, black or Mediterranean skins due to the fact that they normally have a lot more melanin - the pigment that gives hair and also skin its colour. My request to you would be making my skin patchfree, pimplefree likewise I would love to take your aid to lower the melanin percent in my skin. To re-stimulate your skin as well as dive begin it back into a great condition, try a microdermabrasion therapy - a non-surgical method of skin renewal using mechanical skin exfoliation. Based upon UNITED STATE scientific studies, individuals must be restricted to 6 mL per person each treatment in creases and folds such as the nasolabial folds and to 1.5 mL per lip each therapy. Integrative cosmetic as well as skin medical professional Terry Loong explained to me that food intolerances cause swelling in the gut. Taking a look at your skin is actually a great method to obtain a quick glimpse at the total wellness of not only your digestive system and also your huge intestinal tract, but your whole body. Some of the acute side effects consist of nosebleeds, burning eyes as well as throat, skin inflammations and also bronchial asthma attacks. Phentermine is utilized along with diet as well as workout to deal with obesity (overweight) in people with risk factors such as high blood pressure, high cholesterol, or diabetic issues. As an example, youth had a higher probability of seeing ads for beer and also ale compared to for commercials offering fruit juices and fruit-flavored beverages, periodontal, skin care products, sneakers, or noncarbonated soft drinks. Creams could concentrate on fragile skin, mature or aging skin, oily skin, or merely normal skin.

[ayers85morales-blog]

Circumcised VERSUS Uncircumcised Penis.

Sharin Lion has been a freelance writer because 2009, specializing in health-related articles. When cosmetics executives explain the purported benefits of gold for the skin, they appear to be reading from the exact same PowerPoint slide: anti-aging, anti-inflammatory, anti- acne Individuals who market lotions with visible gold streaks discuss the capacity of those streaks to warm up the skin and also make it conducive to various other active ingredients. Main types of cosmetic surgery for creases of the face and neck are renovation, forehead lift, and necklift. Many thanks to blood being pumped around the body, live skin cells lying deep in the skin are pushed up higher to the surface area of the skin. The mild oil pressed from the lush avocado is understood to be comforting to the skin. The Seki Side Craftsman 6-piece Pet grooming Set is best for if you're tired of having to replace your manicure set. you. Evaluating the influence of skin condition on the quality of life in contrast keeping that of persistent nondermatological diseases is hard; nevertheless, the study by Mallon and others (1999), which was not executed in a developing nation, compares the usual skin disease acne with chronic disorders such as bronchial asthma, arthritis, and also diabetic issues as well as discovers equivalent deficiencies in unbiased dimensions of life quality. However, you may intend to look for skin tag treatment for cosmetic factors if, for instance, they are on your eyelids and also detract from your look. It is likewise product that, by the time Humbert's confession is read, both Humbert and Lolita have died of all-natural reasons. SkincareIQ works in a various way as well as you have to know your skin a little bit prior to you attempt this out. A good friend recommended CoQ 10. Everybody claims that it doesn't assist after damage is done-but I seem to be getting some relief from it-If I fail to remember to take it-the creepy skin begins once again. On the more expensive end, this light yet abundant cream is an example of the transfer to natural skin care that's been all over Korea. You could find olive oil in countless skin as well as hair treatment items, including soaps, facial washes, conditioners, shampoos, and creams. Topical or systemic anti-biotics may be needed for any one of these problems if the affected skin gets infected. Disinfectant - Elegance mavens have utilized apple vinegar for centuries to cleanse their skin. As compared to all the other available approaches of reducing temple wrinkles, rhytidectomy uses the longest-lasting, most effective outcomes. Grooves between the nose and corner of the lips (nasolabial folds up) or lip as well as chin (marionette lines) end up being much less noticeable with facial fillers such as hyaluronic acid. Physical activity could enhance sagging skin, with exercises that tone the muscle mass underneath your skin. As a result, everyday skin treatment ought to include protective clothing in addition to an application of a broad-spectrum sun block.

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[nashvillesnaturalsblog]

Ayurveda is truly for everyone, many of its practices are used in our everyday lives. If you’ve been around the day spa, you’ve probably heard me use the term Ayurveda or Dosha.

Ayurveda is one of the oldest practices or healing systems that combines mind, body, and spirit and is based on ancient wisdom that focuses on healing the whole body. Ayurveda is based out of India and uses formulas including diet, herbs, meditation, and yoga. A common belief is that wellness stems from healthy living.

ENERGY HELPS THE BODY FUNCTION PROPERLY

Those who practice Ayurveda, believe that energy is a requirement in our bodies to help the body function more smoothly. There are three types of energies that surround us and the term “Dosha” is used to describe the energies. A Dosha describes basically describes the way we think, eat, sleep, and function.

Everyone has all three, but one is usually dominant primary, and secondary and then there’s usually one that’s least dominant. The three Doshas are:

Vata – Energy of movement that enables fluids and nutrients get to our cells

Pitta – Energy of digestion allows us to metabolize the nutrients in our cells

Kapha – Energy of lubrication – it maintains the structure of the cells in our bodies.

In Ayurveda, disease is the result of too much deficiency of your primary dosha. Mind, body, and consciousness work together to cultivate balance and in our bodies. And there are ways to bring all three dosha’s to work together to bring us into balance.

VATA DOSHA

Vata consists of space and air and governs breathing, blinking, and muscle movement. When in balance Vata creates creativity and flexibility, when out of balance Vata produces fear and anxiety in us.

Vata is considered the leader of the three energies because Pitta and Kapha cannot move without it. You see, Vata controls blood flow, elimination, breathing and thoughts in the mind.

If you answer yes to more than one of these questions, your Vata energy may be out of balance:

Is your skin dry, rough, or thin?

Are you constantly constipated?

Do you experience discomfort in joints

Do you worry incessantly?

Do you suffer from insomnia?

TO BALANCE VATA

Eat foods that are warm, oily, and heavy and prefer sweet, sour, and salty tastes.

Reduce light, dry, cold foods and pungent, bitter and astringent tastes.

VATA & MEDITATION

Since Vata is an air, space energy, people often have challenges concentrating. With that in mind, meditation is a great tool for those whose primary Dosha is Vata. Meditation helps us calm our minds, focus our attention, and settle our thoughts. There are several methods to meditation and one that seems to work well for Vata is repeating a mantra. Chants and mantras help Vata vibrate more with the earth and water energies, therefore helping Vata come into balance.

I don't know if you have noticed, but we’ve re-added meditation to our services. If you’d like more information on meditation or you would like to come in and take a Dosha test, please contact us.

If you have any questions about Ayurveda or skincare, please feel free to call us at

(615) 884 – 6744 or email us at estheticsbypbrown@yahoo.com.

Also, remember to follow us on social media:

Facebook, Twitter, YouTube, Instagram, and IGTV to see our upcoming classes, seminars, and videos.

[kbreenreads]

Week 10 Activity: Reading Log #3

Graphic Novel

Citation: Telgemeier, Raina (2019). Guts. Scholastic.

Summary: This autobiographical graphic novel follows Raina throughout her fifth grade year and chronicles her experience with anxiety and digestive issues. Through therapy, Raina learns mindfulness techniques to help calm her anxiety and understand her own thoughts and feelings better. Though she keeps her experiences secret from her friends throughout most of the school year, she eventually opens up to them and finds that they are quite accepting of her in the end.

Comments: This graphic novel does an amazing job at realistically depicting the experience of anxiety. There are a few points throughout where Raina’s anxiety is visualized as a swarm of words (representing everything she fears) circling around her head with a green, sickly-looking background. I found this to be a very accurate depiction of what anxiety feels like, and believe it could help young readers with anxiety realize that they are not alone in their feelings. Though the cover of Guts is simple, it perfectly depicts the content of the story in the way that it displays a drawing of an anxious and sick looking face.

Library Use: I would definitely include this title in a display for Mental Health Awareness Month in May, as it does a great job of realistically and positively depicting the experience of going to therapy as a child.

Fantasy

Citation: Dahl, Roald (1961). James and the Giant Peach. Puffin.

Summary: This story follows James, a young boy who became an orphan and was forced to live with his two cruel aunts after his parents were eaten by a rhinoceros. One day, a mysterious old man offers James green glowing crystals and states that if he eats them, unbelievable things will happen to him. James ends up accidentally losing all the crystals after he spills them near a peach tree. As a result, the tree sprouts a peach which ends up growing larger and larger. James discovers a tunnel leading into the peach and climbs inside of it, where he meets a collection of bugs who, as a result of eating the spilled crystals, have grown into the size of humans and can now talk. James befriends the bugs and together they escape James’ cruel aunts by cutting the stem to the peach and allowing it to roll away into the ocean. It is then carried away by hundreds of seagulls and eventually lands in New York City, where James and the bugs end up living successful, happy lives.

Comments: According to Vardell, “The characters of fantasy are essential for the reader’s engagement with the story. It should be possible to identify with the main character(s), even if they’re not human” (235). This definitely applies to James and the Giant Peach’s collection of insect characters - they all have very human-like personalities and become James’ family when he has none. I also liked the way it combined fantastical elements (like talking, human-size bugs) with a sense of realism. For example, the bugs still retain their normal “bug functions” and these are sometimes used as points to move the plot forward, like when the spider and silkworm create strings to attach to the seagulls that carry the peach away.

Library Use: I think this would be a really fun book to do a reader’s theater activity with, as the characters are all full of personality and would be exciting for children to play. The fantastical elements of the story would allow the children taking part in readers theater to use their imaginations throughout the activity.

Non Fiction #1

Citation: Cherry-Paul, Sonja (2021). Stamped (For Kids): Racism, Antiracism, and You. Little Brown.

Summary: This is a middle grade adaptation of Stamped: Racism, Antiracism, and You by Jayson Reynolds and Ibram X. Kendi. It tells the story of how racism originated in America over the past several centuries and explains how racism continues to affect America in the current day. It also discusses current antiracist movements such as Black Lives Matter, and provides strategies for young readers to identify and stop racist thoughts/feelings that they might carry themselves.

Comments: Cherry-Paul did an excellent job at adapting Reynolds and Kendi’s YA novel for a younger audience. Each chapter focuses on a specific subject, and these chapters contain visual elements such as illustrations and timelines to aid readers’ understanding. There is also a section at the end of each chapter where readers are prompted to “pause” and discuss/reflect on key ideas and themes they have learned. This book does a great job of not only explaining the complex history of racism in America in a way that is easy for young readers to understand, but also takes several opportunities to address the reader directly and has them confront and examine their own previously-held thoughts and beliefs.

Library Use: Though this book is one that middle-graders should be able to get through on their own, they will definitely get more out of it if an adult reads it alongside them and serves as a guide/discussion partner. For a library, it would make for a great book for a discussion group - the prompts at the end of each chapter can serve as prompts for the discussion and the librarian can serve as the guide/moderator.

Non Fiction #2

Citation: Kay, Katty; Shimpan, Claire; Riley, JillEllyn (2020). Living the Confidence Code: Real Girls. Real Stories. Real Confidence. HarperCollins.

Summary: This is a collection of stories from inspiring young women around the world who chronicle their successes, failures, and missions to make the world a better place. Some of the young women featured in this book include activist Greta Thurnberg and Paralympic athlete Haven Shepherd.

Comments: This collection of stories is inspiring and accessible for young readers. The format in which these stories are told switches up with each new story, keeping things fresh and interesting throughout. Some are told in interview-style, some as essays, and even some in the style of graphic novels. Along with the stories themselves, there are confidence tips included throughout for readers to apply to their own lives. At the end of the book, there are blank pages designed for the reader to write down their own story, which I thought was a nice touch.

Library Use: Since this book gives readers the option of telling their own story at the end, I think it would be fun for participants in a discussion group for this book to be able to each share their story with the rest of the group (if they feel comfortable to).

Ebook

Citation: Bogert-Spaniol, Megan (2015). 10 Little Kittens. Cantata Learning.

Summary: This interactive ebook introduces young children to baby animals and the sounds they make with a song that also has them count to 10 and back again.

Comments: This was one of the titles included in Capstone’s collection of interactive ebooks. I liked the way the first page provided a brief introduction to baby animals and prompted the reader to turn the page upon hearing the sound of a baby animal. The next pages consisted of the “10 Little Kittens” song, with each new verse introducing a new baby animal and the sound it makes. Each word on the page lights up as the narrator reads/sings it, allowing children to follow along. Though this ebook is simple in terms of its interactivity, it is useful in teaching very young children early concepts around animals, sounds, and numbers.

Library Use: This interactive ebook reminded me a lot of library story time events designed for young children, especially the song included within the book. I would feature this ebook and ones like it as part of a “story time at home” collection, so children have the opportunity to get some of the fun and educational moments these story time events provide outside of the library.

Educational App/Game/Website

Citation: checkology.org. News Literacy Zone.

Summary: This news literacy site provides interactive lessons which teach students how to separate fact from fiction when it comes to information they see in the news, on television, or on social media.

Comments: We live in a world where we are constantly bombarded by information from a variety of sources. Because the majority of this information is able to reach us without being fact-checked, we are vulnerable to being swayed by misinformation. This is especially true for young people, who have grown up entirely under this kind of information landscape. This website is incredibly useful in helping students look at information from a critical perspective. It contains several lessons on topics such as InfoZones and Misinformation. I did the InfoZones lesson, which separates information into six different purposes: to inform, to persuade, to entertain, to sell, to provoke, and to document. The lesson defines each of these purposes and has students watch video clips and look at screenshots from news articles or social media sites, and then identify the purpose of each piece of information. The videos included in the lesson are fairly short, as to not risk the learner losing interest. Some of the example pieces of information cover topics that middle/high schoolers will find relevant, such as school lunch pricing issues. It is free to register for checkology and take several of the lessons, though some content is behind a paywall.

Library Use: This is definitely something I would promote as a librarian, since news literacy is a topic that I feel is incredibly important for young people to be knowledgable in these days. I would probably use it as an element of a larger news/information literacy program that focuses on teaching young people (probably late elementary-middle school age) how to fact check and identify misinformation.

[gaudeixcc]

Peleton News – Confessions (G18 Tour special – April 2018)

This year’s tour was a little fractured to start with.

JT, my honorable (although diminutive) co-chair has been living in Munich for some time, so has reluctantly lobbed all administrative tasks my way. He still of course has a pointy figure hovering over the keyboard most hours of the day to fire off a bullet-like reminder should any delegated task fall in to the overdue category.

My approach this year had been to further convolute the whole process by sub-delegating further down the value chain. This year RTA picked up route-planning duties, shouldering the full burden once Moley had thrown the metaphoric towel into the Gaudeix corner.

JT arrived the night before to settle into Hotel Mariposa and to busy himself ready for our arrival next morning, where, his welcoming party preparation of sundry nibbles, iced towels, freshly pressed mango juice and 6 flutes of chilled Champaign could be seen exactly nowhere.

Quietly bikes were built and readied.

I don’t with to appear overly-critical at this early stage, however I feel it is important to highlight areas where improvement could be made.

My first area of improvement relates to a mathematical ratio.

13.2 is an acceptable ratio.

60 is a completely unacceptable ratio.

Back in the day when I rode motorcycles for my thrill-seeking pleasure, the most expensive item of an accessory nature was the helmet. An oft quoted saying was ‘If you’ve got a £10 head, get a £10 helmet’.

I valued my head at considerable more than £10 and hence why I could be seen peacocking about the place in the latest stealth MotoGP inspired bonce-protecting loveliness from Arai, makers of the very best.

And the same is true of bikes and their bags.

If you’ve got a ratty old Trek which you equally be happy to see as landfill as opposed to nestled between your legs, then by all means bag it with a carrier from Tesco.

If on the other hand you have a carbonfibre creation, with composite wheels, electronic shifting and less weight than a fat sparrow, then for fucks sake, buy a proper bag.

Is there a correlation between 2 visits to a bike shop for fixing 2 bikes hurled into fifty quid bags?

Answers on a postcard…

Next year we are going to be introducing the video referee to dish out ‘after the event’ fines and tickets to offences against cycling such as this little atrocity.

Anyway, peleton delayers aside, we had quite a good tour from a reliability perspective.

No flats at all in 3 days of riding.

Not bad going considering the excess baggage about 50% of the peloton where wheeling about the place.

It can be a harsh life travelling with a pack of cyclists. As a group, we are generally slow to acknowledge quality but lightening-fast to highlight weakness.

This year’s theme was most definitely fatness.

It all started when Dripping decided to relax on day one and let his guard down.

The relief a fat Victorian lady must feel when at the end of a day grazing on mutton, savory puddings and broiled swan, she releases the strings on her corset, was probably how Dripping felt as he gently supped an ale whilst not ‘tensed’ or ‘sucking it in for dear life’ sitting quietly in the sun.

It was harsh and cruel for Mac to take a picture of Dripping at rest in such an unguarded state. The resulting snap caused almost immediate physiological damage, which was then added to by verbal slappery of the worst kind from almost all.

Macca’s boobs got a much lower level of attention than would otherwise have been.

But the real crime in the whole torrid ‘fatgate’ affair, was a quietly outed photo from Colchester Mac which showed what looked like a Michelin Man ballooned around a struggling Cannondale, legs bouncing hard off an impressive midriff as the owner snuffled and puffed his sorry arse up a hill.

That night James in a moment of shocking and completely unexpected kindness said to me ‘You’ve put on a bit of timber this year’…..

It’s about as nice as he’s ever been to me in the 15 years of friendship we have shared.

Ever.

Meanwhile, back in the Peloton, Whatsapp was on fire as fat Michelin man took a breather from cycling, sat down, drank a beer, guzzled food and then promptly took a micro-nap to allow his body to digest this latest onslaught of calories.

The peloton…. They can be mighty cruel to those built for comfort.

Anyway…let’s move on. Let’s talk compliments….

‘Love the tattoos’

‘You’re girlfriend is very pretty. The plastic she has had inserted in the chest area is both proportionally perfect and pleasing to the eye’

‘Nice denim’

‘Wow.. impressive steed’.

All of the above are probably good ways to make a hells angel feel special.

Alternatively, you could surprise the life out of him by slapping him on the arse as you cycle past at 15 mph…. showing shock and dismay on your face and general surprise that he hadn’t apparently heard your tinckly bike-bell.

I arrived at a stationary Peloton to find Macca being verbally abused by a very angry biker who was busy calling us all arseholes……. I mean he was right…. Must have been a lucky guess.

This was another visible demonstration of Macca’s intolerance to a good swathe of human kind.

On the flight out, Moley’s seat on the plane had been taken by a Turkish lady of more senior years and built like I will be if I don’t stop eating constantly.

She was resting up from the exertion of having had to climb the stairs at the rear of the bus and drag her cabin bag the 6 yards to her seat. The bag was then occupying Macca’s seat whilst she appeared to be cuddling it.

This was clearly a cue for some helpful soul to then lift it into one of the overhead lockers and help her out.

Macca, ignoring this cue like the plague, barked at her. He informed the startled greek lady that he owned the seat, not her bag, and would she kindly get a shift on and move it.

The plane went awkwardly quiet.

Trembling, the lady dressed in black wobbled to her feet and with oscilating bingo wings hoisted the bag upward. There was a moment or 2 when none of us could be sure the bag was going to make it. Like an Olympic weightlifter going  for a PB, there was a pause, a grunt and then a final push… the bag was in.

Macca looked on in bland indifference.

She sat down, glazed with a sheen of garlic and thyme perspiration.

I think secretly Macca was hoping for an engine issue, a wayward turbofan blade and the exiting of the Greek weightlifter from the above-wing window seat.

He fumed quietly for most of the flight.

I suppose I should at some point talk about the cycling.

As with all these tours there is a lot to cover. But, as with most years, I generally can’t be arsed doing so and instead revert to the well-established highlights list.

So, here goes for G18, Malaga;

• Dripping confessing to having voted tactically in previous tours when it came to the yellow cap. Berlusconi-esque in its political nefariousness • C&N orange camo base layer • Mrs RTA’s contribution to the tour…. Can’t name it for legal reasons, but it went down exceptionally well • RTA’s ghost-like completion on date realisation • General higher standard of dress quality (although I still feel the shame and hurt from the explicit savaging I got from Dripping on the yellow cap voting paper… he went into enough detail to require and appendix FFS…) • Damo’s use of the back pen on photos • Whilst he did fuck all in his season of pink, Damo did at least sort out everyone elses mechanical catastrafucks whilst on tour • RTA’s route planning. Magestic. Simply nailed it to the floor. The pink was going one way only after 3 days of beautiful scenery • I hate losing. I especially hate losing to Dripping. I especially especially hate losing to Dripping twice. First time I made an error of timing. After having nearly lost a lung hunting down my prey I should have tailed his sorry ass for half a K before nailing the finish. I didn’t and paid heavily. Day 3’s mechanical was akin to running out of petrol 50 yards short of the finish line. I was running in the red and Drip snuck in and nicked my lunch. Absolute bastard. • Col Mac’s ‘Spam’ top • Macca’s deep-seated suspicion of foreign restaurants… he had me convinced that the preparers of our final meal where going to triple the bill, hack our phones, empty our accounts, spit in our food and quite possibly steal our children. What they actually ended up doing was serving us food which was simply sensational and probably the best meal I’ve eaten in the last 12 months, and then go on to charge us very modestly for it too. • Strange fact number 1. Everything edible in Malaga is cooked in beef fat. • Strange fact number 2. There is nothing wrong with 7 over 40 year olds drinking pink gin with berries in the glass. Completely hetrosexual and in keeping with the modern men we are. (On reflection, I think Colchester Mac way have swerved the gin actually) • If I have to hear one more bloody time about how good wahoo is…… you didn’t invent the fucking thing for the love of sweet baby Jesus… • Shit Garmins • The descent on day 3…on day one going up it I nearly died…. On day 3 coming down I could have cried…. Probably the best descent this peloton has tasted. • This year’s tour caps…. Top quality. • A vintage year that saw our first triple-cap…. ! Yes, my (well deserved) orange nailed a hat trick of caps (although only 2 physical caps probably maketh the point moot). • Desire takes many forms. But few have the strength and longing that have been displayed with the force of a Dripping wanting yellow. He may have ‘bought’ the cap, but god it was worth it to see his little face!! • Murdering 9 oranges to make 1 drink

And finally, whilst we have our highlights list, we also have a lowlights list. This one is my own personal list…. Only 2 entries… and neither of them spotted or witnessed by the Peloton;

1. On unpacking my bike and reassembling, somehow my fat fucking fingers and squinty eyesight have managed to crush the Di2 cable that runs the front mech…. FFS… bike now on turbo in just the little ring…. Horrible humble and apologetic call to Damo/Amy coming shortly. I can actually feel Damo’s eyebrows raise as he reads this…. (and can actually here him say ‘well you’re a fucking idiot aren’t you’…..) 2. Do you know what Raybans hitting tarmac at 20 mph sound like? No? It took me a while to figure it out too…. Well, 10 miles worth of fast riding to be precise…. And then I sulked quietly for 20 mins when I realised that day 2 would be the last time I went our armed with more than one pair of sunnies…… I kepy it quiet because Trusler would have definitely shit himself laughing at that one…..

So there we have it. Drip and Mac need new bike bags if they are to show their cycling faces ever again, Macca needs to take a tolerance pill twice daily, Damo needs to tut in my general direction, JT needs to not mention sunnies to me ever again, Moley needs to get his shit together in readiness for G19 and RTA needs to take a well deserved bow to a round of applause from the Peloton.

Malaga, G18…. Magic.

Hoppo

[transarterrified]

top surgery

I wanted to write up my experience as a reference for others who are interested in getting top surgery or who want to learn more about it. I’m going to write it kind of like an advice/what I wish I had known or done before. There are a few sections: fundraising, before the surgery, the surgery, and early recovery.

Fundraising

As you may have seen, I did a fundraiser with help from several people, including rgr-pop and start-anywhere, who donated items and labor to the fundraiser. You can still donate if you want the mixes and/or a tarot reading from me, haha. Here is my advice about fundraising:

If possible, make your own website instead of using YouCaring or GoFundMe. If you do want to use a donation site, pick one that doesn’t take a cut of the money. I built a website with Wordpress and purchased a plan that took that ads off the page, which I did more because I needed to do that for my professional website when I go on the job market. I found that it gave me more room to talk about my budget, I was able to track the analytics more tightly, and I think it may have been more rhetorically effective. It might even make sense to use something like Squarespace with a store feature – I think Merritt Kopas did this for her fundraiser.

Offer tangible benefits, but pick ones that are easy to accomplish. For me this was important because I didn’t want people to just give money to me for a variety of reasons. I also was able to do a thing I do all the time anyway and share a skill I’m developing. It helps you reach people who don’t know you, and also encourages people to give more money. It took me a long time to pick two things I wanted to give. I had all kinds of ideas, like screenprinting a cool shirt (I still want to do this), and making a queer tarot zine (I also still want to do this). But at the very correct urging of beneaththeleaf, I narrowed it down to two things that take less time than those crafts. So, briefly, pick benefits that are easy to distribute, easy to make, and free/cheap to make. If you don’t have to ship things, you’ll be able to keep more money.

Let others help you. If your friends have a skill, ask them to contribute something your donors can give for more money. Let your friends help you with managing the contacts you have to make post-donation and with sharing and promoting the fundraiser. It will have more of an impact if you can get ten friends to share or reblog your fundraiser than if you share or reblog your own fundraiser ten times!

Don’t expect fundraising to cover the whole cost. And don’t compare yourself to other people raising money. I wouldn’t have been able to have the surgery without the money I raised. But I also wouldn’t have been able to do it without the money I saved and the money I borrowed. Among my friends who have raised money, the average is about $2000. And you will be fundraising the same time that your friends are, which is awkward. I was fundraising for a surgery the same time as another friend in my extended network, and he raised all $9000 that he asked for. He deserves it! Another friend got top surgery the same week and paid for it all out of pocket. That doesn’t mean I shouldn’t have fundraised! You have to just let other people’s surgeries be their surgeries and their fundraisers be their fundraisers. Boost yours and other fundraisers you don’t see getting traction as much as possible. It’s shitty and it sucks. But that’s how the internet works.

Let yourself get some money. It took me MANY therapy sessions to accept that I could and should do a fundraiser. I didn’t think I was worth it! I felt like I was taking resources from other people. But that’s not really how it works. As my friend Cass has described to me, being trans on the internet is basically part of being in a huge circle of friends constantly giving each other $30. It feels bad to take that money. But if it’s the only way you can do it, you need to do it! You can give it forward later.

Get ready to feel weird. Asking for money will lead to some weird social circumstances. I got several unexpected large donations and some of those I had to talk with the donors about. Some of your friends are secretly rich, which is weird.

Before the Surgery

Take care of your health. I panicked the week before the surgery because I was convinced I would get sick and then they couldn’t perform the surgery on me. One night, I got off the bus 10 stops before my house because the guy sitting next to me was coughing without covering his mouth. I sucked on so many zinc tablets my taste buds are still fucked up. I even called the surgeon to assuage my fear that it would be ok if I had a cold, and they were very firm with me about not being sick at all being very important. You should think about this before scheduling a surgery a) at the end of the semester or a more stressful period at your job, b) during cold and flu season, and c) during the holidays. I was fine! But it triggered my deepest compulsion and it made me way crazier than I needed to be before getting surgery.

Let other people help you. I didn’t do this as much as I should have, but ask people for help with getting prepared, cleaning your house, whatever will help you be less stressed at least the week before your procedure.

Try to avoid going down the internet rabbit holes. I read A LOT of surgery result stories and felt like it was going to either be me feeling 100% two days later or being bedridden for two weeks. I think there is value in reading people’s stories, but remember, they are stories and sometimes are embellished, and also aren’t the only possible outcomes. I felt like since I hadn’t been working out, taking supplements, etc. etc. it was going to be bad and my long term recovery would be bad. It’s just not true! There are things you can do to prepare, and you should do what makes you feel the most confident. But don’t listen to the advice of every musclebro out there.

Try to R-E-L-A-X. I know this is pointless advice, but try to be calm, meditate, do breathing exercises, etc. Get your blood pressure down. Also, doubt and guilt are totally natural feelings. If possible, I highly recommend reaching out to someone who has had top surgery to talk with them about these feelings if you can. It was really helpful to know it was normal to feel guilty and doubtful, and to also know that those feelings would reside with time.

If you smoke tobacco, they will ask you to stop at least two weeks before surgery. Just keep this in mind!

Day before/of surgery

Pack button-downs only and lots of sweat pants. If you need sweaters, go with cardigans and zip ups. You won’t be able to raise your arms over your head.

Go shopping before you get the surgery. Here’s a list, if you don’t get a package of stuff from your surgeon. I recommend getting these items prior to your procedure:

Two post-surgical binders—you will be provided one most likely. Get another if possible, or even two

If you are doing open drains: thin, wingless pads and extra large bandages. The thin pads will be nicer than the maternity pads they’ll give you to drain into, and eventually you can switch to bandages.

Sleep aids – it can be hard to sleep, even on pain meds.

Ibuprofen or other pain medicine – go off the hard stuff as soon as you can, because you’ll feel bette

Fiber pills – you won’t want to eat a lot, probably, and fiber will help your digestive system get back on track.

Stool softeners or laxatives – see above

Benadryl for itching

Neosporin

Lots of things you like to drink – I got two big bottles of Gatorade, Diet Coke, and cherry lime fizzy water.

Straws

Appealing snacky foods

Baby wipes and/or flushable wipes – I used these for everything and way more than I expected to

A massage ball (e.g., lacrosse ball) or some kind of massage tool for post-surgery massage. I just couldn’t deal with the feeling of pressing on my own incisions and chest; having a massage ball helped.

Laundry detergent--especially if you can bring no-rinse stuff like Soak

You won’t be able to eat before the surgery so eat when you can.

Don’t drink 24 hours before surgery. Some surgeons have harder rules on this. I tried to limit myself to one drink max per day the week before surgery.

The Surgery

This is what my experience was. We got to the surgeon’s office. I had my friend/care partner come in with me. We looked at before and after pictures in the waiting room. There was champagne, but I couldn’t drink it. It’s very strange if you get your surgery at a plastic surgeon’s office!

Very shortly, the first nurse led me into the consultation room. She weighed me (and made a weird comment about me losing weight). I did a bunch of paperwork. The nurse asked me which song I wanted played as I went under. I said something by Reba McEntire. She took my temperature and BP. My BP was 150/90 or something terrible – I told her I had white coat syndrome, and she told me it was relatively normal to have a high BP the day of surgery. I had to take off all my clothes in the bathroom after that, then put on surgical underwear and socks.

After that, she gave me a Valium and some other drugs. She took pictures of my chest from several angles. We waited for a long time. My friend caught some Pokemon. I freaked out. The Valium kicked in. I met with the surgeon. We talked for a long time about what my goals were (which we had already discussed over the phone). Mine were as follows: I didn’t want my nipples to be too close together, and I wanted my chest to look normal for someone of my size. I brought a “wish pic,” but I didn’t give it to anyone and I don’t know if they used it. She drew on my body with a medical marker. She took a lot of measurements and we tried to eyeball where my nipples would go. She rubbed nitro ointment on my hand. Then she left.

We waited more. The anesthesiologist came in and asked a ton of questions and had me do paperwork. She smelled like cigarettes. We waited even more. Then, very quickly, I was ushered into the surgery room. I was swarmed by nurses and the anesthesiologist. I couldn’t tell what Reba song was playing. They put compression pumps on my legs and strapped me to the table. Then I fell asleep and woke up with a new chest. I apparently told everyone Cass was my smartest friend, but only to tell him that he was one of my five smartest friends so he wouldn’t get a big head.

My Procedure

I had a buttonhole done, which is similar to a double incision but it retains a pedicle of nipple tissue, which purportedly increases the chance you will retain nipple sensation. So far, I have some feeling in one of my nipples, which is very rare for top surgery. So I guess that is a good sign.

Early Recovery

You will need more help than you think. I had a pretty fast and smooth recovery. Even with that, I really relied on my care partner to help me dress my drains, rebind, etc. I was also really depressed and lonely after surgery, and he being there was really helpful.

Find some activity you can do that feels productive. We played SO MUCH Pokemon Go and Ingress while I recovered. This was fun for both of us!

The pain may be less than you think. You’re coming off of anesthesia when you are recovering, and your pain might feel less intense as a result. Often you don’t need to take as many pain meds as you are given. For me, the most terrible sensation is…

ITCHING

THE ITCHING (FOR ME) IS TERRIBLE. The nurse told me that opiates make the itching worse (!) and it’s also just part of the wound healing process.

When ready, try to walk and move around. It will help you feel better! But don’t overdo it. I walked a little the first and second day, then a whole lot after that.

Make time to sleep and don’t expect to get work done. It’s really hard for me to envision not working, but for once, I was able to get exactly no work done for a few days. For the first two days, I also slept >12 hours at nighttime and with naps.

I may come back to this and add or remove as I keep recovering!

[consulting-celiac-in-the-tardis]

13 "Harmless" Comments That Actually Hurt People With Celiac Disease

New blog post!

Living with celiac disease can be hard. Hearing people make "harmless" comments about celiac disease or the gluten free diet - "harmless" comments that actually hurt people with celiac disease, like yourself or your loved ones - can be even harder. 

That’s why, after I read this great post about 19 seemingly harmless comments that actually hurt people with fibromyalgia, I knew I wanted to write a similar post about celiac disease. I have two goals with this post. First, I hope that, if you have celiac disease and are struggling with family members or friends who don’t understand and make (accidentally) hurtful comments like these, reading this post will make you feel less alone. (After all, all 13 of these comments are based on things I've actually be told or have heard about from others with celiac disease!) Second, I hope this post raises awareness of just how hurtful these kind of comments can be for people with celiac disease - and that these comments stop being said!

Whether you have celiac disease, know someone who does or just want to be more aware of this complex chronic illness, keep reading to discover 13 comments that drive people with celiac disease a little crazy. 

1. "My aunt, uncle, best friend, wedding caterer (or any other random friend or family relation) had celiac disease years ago and they can eat gluten now."

Two points: first, celiac disease is a chronic illness and cannot be outgrown (unlike, for instance, food allergies) and there is no "cure" except for a strict, gluten free diet. Second? I am not your uncle, best friend, wedding caterer, etc. and his or her medical history likely does not have any direct correlation to mine. I appreciate you caring about me enough to try to keep me informed about others' alleged "cures" from celiac disease, but supporting my need for a gluten free diet would be even more helpful. 

2. "Gluten free food is so gross."

True, gluten free food will rarely (if ever) taste like its "normal", wheat-filled counterparts. However, we're lucky enough to live at a time where there are plenty of delicious gluten free brands to enjoy, ranging from fluffy gluten free bread to crunchy pretzels and granola bars. Not only that, but people with celiac disease don't have a choice about eating gluten free...so, please, don't make our diet sound like an unavoidable death sentence to our taste buds.

3. “No wonder you’re so skinny.” OR “I thought everyone with celiac disease or who eat gluten free was skinny.” 

As I’ve mentioned before, people often assume that everyone with celiac disease is skinny. Similarly, people often equate the gluten free diet with a weight loss diet. Both assumptions are incorrect - and, either way, commenting on someone's weight is rarely a good idea.

4. “Why do you have to be so picky about your food?” 

I get it; sometimes, it's annoying when people have dietary limitations, especially if you're trying to organize a family get-together or a restaurant outing for a large group. However, celiac disease isn't a choice and neither is our strict gluten free diet, so please don't imply (even unintentionally) that it is. 

5. “I went gluten free for three weeks, so I totally understand how hard it is.”

Recognizing how hard it can be for people to live with celiac disease? Awesome. Trying to empathize with a celiac's daily struggles? Always appreciated! It's also important to realize, though, that going on a short-term gluten free diet is very different than having to eat a strict gluten free diet free of cross contamination for the rest of your life, and to avoid blanketly equating those two experiences.

Like this post? Tweet me some love by clicking here: "Have #celiacdisease or know someone who does? Today, I'm sharing 13 "harmless" comments that actually hurt people who have #celiac or need a #glutenfreediet...and what you should say in response. What comment drives you the craziest? #glutenfree #health http://bit.ly/2tWSDSp"

6. “I could never be gluten free!”

On the other hand, painting the gluten free diet as some nearly-impossible challenge isn’t overly helpful either. Yes, eating a gluten free diet (for celiac disease, gluten intolerance or any other medical condition) can be challenging. However, there are hundreds of thousands of gluten free people who constantly prove just how possible - and delicious - eating gluten free can be. 

7. “So are you going to force your husband/wife go gluten free too?” 

If this comment is originating from a genuine interest in my love life, that’s one thing. More often, though, comments like this make it sound like being married to someone with celiac disease would be horrible because we force people to ditch bread.

If someone cares about me enough to go gluten free or even just eat gluten outside the house, that’s awesome. Do I try to convert every gluten-eater I meet (whether I’m dating them or not)? No. Personally, I don't think that a gluten free diet is the best diet for everyone (especially if they don't have gluten intolerance, a sensitivity to fodmaps or, obviously, celiac disease). As for dating people who eat gluten, well, my dates either need to eat gluten free or get very used to brushing their teeth every time they want to kiss me...and no one has complained of those options so far! As the old saying goes, "Those who care don't matter, and those who matter don't care." I think the latter is definitely true when it comes to loving someone with celiac disease or another chronic illness. 

8. “Don’t you miss *insert any gluten-filled food, ranging from Papa John’s pizza to donuts*?” 

After over four years of living gluten free, I can honestly say that I've found replacements for most of my favorite pre-celiac comfort foods. However, there are definitely days when I'd love to just pick up the phone, order takeout from anywhere that sounds tasty and not have to worry about any of the ingredients in, or cooking process of, my dinner.

So, yes, I do miss those foods...but, most days, I choose to focus on everything I can eat instead. As a result, I'd encourage people to instead ask, "What's your favorite gluten free food?" or "What's your favorite gluten free recipe?"

9. “Mary worked really hard on this cake/dinner/other gluten-filled food. It’s rude if you don’t even try it.”

Turning down all gluten-containing (or questionable gluten free) foods may not help us win Miss Congeniality, but health always comes before politeness. If people with celiac disease could eat “just a little” gluten without experiencing major brain fog, digestive distress, intestinal damage and other symptoms, many of us probably would. But celiac disease doesn’t work like that, so we don’t either. 

10. “But you used to be able to eat everything just fine!”

Celiac disease is unique in that someone can be born with the gene, never have it activated and therefore never have a problem eating gluten. However, once the celiac gene has been turned on (and scientists are still researching possible triggers), the only treatment is a strict gluten free diet. The fact that someone used to be able to eat gluten doesn’t make his or her medical need to eat gluten free from now on any less valid.

11. “That [symptom] doesn’t sound like celiac disease to me.” 

Although people often assume that everyone with celiac disease experiences digestive-related symptoms, symptoms of celiac disease can range from rashes to anxiety or ADHD to unexplained anemia. Some people even have silent celiac disease, meaning that they don’t experience any negative symptoms from eating gluten but damage is still done to their intestines. No matter what symptoms caused someone to be diagnosed with celiac disease, they still have it...and they still need s gluten free diet. 

12. “My cousin has celiac disease and she can eat *insert food here* just fine.”

Because everyone with celiac disease is different, all of our gluten free diets are different to some extent. Some celiacs feel best eating a paleo diet while other celiacs go vegan. Not to mention that different celiacs might be more or less comfortable with different kinds of “gluten free” food. For instance, some celiacs might only feel comfortable eating certified gluten free foods while others will eat most products without gluten or wheat in the ingredients. Just like people who eat gluten don’t love every single gluten-filled food, someone with celiac probably also doesn’t love every gluten free food on the market. 

Bottom line? Just because a food is gluten free or is eaten some other person with celiac disease doesn’t mean we will eat it...or want to eat it! 

Like this post? Tweet me some love by clicking here: "Have #celiacdisease or know someone who does? Today, I'm sharing 13 "harmless" comments that actually hurt people who have #celiac or need a #glutenfreediet...and what you should say in response. What comment drives you the craziest? #glutenfree #health http://bit.ly/2tWSDSp"

13. “But you look normal.”

Just like fibromyalgia, celiac disease is an invisible illness and you can’t automatically pick someone with celiac disease out in a crowd. “Invisible,” however, doesn’t mean “fake” or “less important.” As I shared in a previous blog post, there are also many ways that you can "see" our celiac disease, from the questions we ask restaurant chefs to the five million gluten free snacks always hiding in our bags. So what can you do if you have celiac disease (or know someone who does) and you hear these kind of statements? First of all, don't take these comments personally. They can be said with misguided love, like when relatives try to explain how their neighbor found a "cure" for celiac disease. They can also simply originate from incorrect societal assumptions or stereotypes, like the celiac disease myths I explained a few weeks ago. Secondly, if you do feel comfortable responding to the comment, try to focus on educating the speaker.

After all, as much progress as celiac disease awareness has made in recent years, there is still room for improvement...and speaking up when "harmless" comments like occur - and/or avoiding making these comments yourself - is another important step in the right direction.

What "harmless" comments about celiac disease, gluten free food or chronic illness drive you a little crazy? How do you respond to these kind of statements? Tell me in the comments!

via Blogger http://ift.tt/2DGWVwy

[pagemichelle1992]

Can One Grow Taller After 21 Stupendous Unique Ideas

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How To Grow Taller At 14

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