#worldempowerment

[aliyahcherrisse]

|•#IUseToBe "What was is dead & gone. The focus is on what is & what's to come!"•|--A.C. 🌹👑❤ ... Follow @ac_chronicles Follow @shop_aliyahlynn ... We the people; who are healing, building, growing, & glowing: just would like to inform you all who are having a pitty party in a sunken place that: it's okay to crossover to this side.🙌🏽On this side is where you will find peace, passion, & purpose. On this side is where you experience undeserving grace from GOD that will propel you into a place THEY TRIED TO HIDE FROM US.🤲🏽 ... Yessss Chiiille: I use to club, curse, & have meaningless chatter. Okay! Now I'm wiser, whole, & walking in purpose.👑 Yessss Beloved: I use run & hide from God, hung with the wrong crowd, & was just lost in the sauce. Now I am found, faith filled, & free!🙏🏽 ... What was, is dead & gone. Wouldn't you like to know what a different way looks & feels like because the one THEY showed us hasn't been that great to us🤷🏽‍♀️#IJS🙄 ... Anyway!😌If you decide to stay stuck, don't keep trying to shade those of us who shook some ish up & changed our own narrative!💁🏽‍♀️We're praying for you: please stop preying on us.🙏🏽#GodsSpeed ... . . . . . . . . #ACChronicles #LoveIsLove #WednesdayWords #WednesdayWisdom #WednesdaysWord #WorldEmpowerment #EmpowerTheWorld #WeThePeople #ItsOkayToHeal #ItsOkayToNotBeOkay #SpeakUp #SpeakLife #PurposeDriven #PurposeLiving #PursuitOfHappiness #PursuitofPurpose #FaithOverFear #Bigger #ChangeTheNarrative #ChangeYourMindset #EmotionalIntelligence #BeAnxiousForNothing #XOTribe #CrewLove #AliyahLynn (at Atlantic City, New Jersey) https://www.instagram.com/p/B5X9MeFgdS-/?igshid=1f5nycksqb76h

[allthingsgreengreenliving]

My thoughts and prayers are with the survivors, the loved ones, family and friends who are still mourning their loss. . . . . . #911remembranceday #neverforget #theelitesuite #empowersocial #allthingsgreenliving #onenationundergod #remembranceday #respectandhonor #anationinmourning #worldempowerment #takebackourcountry #standstrong (at Santa Maria, California) https://www.instagram.com/p/B2RNdnyFLCR/?igshid=12ek1mxip7ai4

[strongwithoutrealising]

Day 7 - Gratitude Groundwork ITS THE FINAL DAY TODAY ❤️ . Today is the day we get to roll all the things we have done the last 7 days into one powerful exercise. . The first time I ever tried to do this I couldn’t. I cried and couldn’t look at myself. That’s how deep my self dislike ran. . What is it? Well, today you get to stand naked in front of a full length mirror, and remember the I Am statements? Remember the love letter you wrote? Remember the power song you listened to while doing the Power Pose? You get to remember the things that came up for you that you loved and pour them into yourself while giving gratitude to your body. . Our bodies take us through so much and they store all of our trauma for us until we take the time and do the work to release it. . Have you ever had a time where a memory upset you and you felt tremors, perhaps in your legs? Thts where I’ve noticed mine comes out. That’s your body’s way of releasing. . If you need to cry during this exercise, cry, you get to feel those feelings and release it. It took me doing this 3 times before I could do it without bursting into tears instantly. Everyone’s experience is different. . You may feel overwhelming joy at the way your body looks because you have done the work already. You get to enjoy what ever comes up for you. . Just make sure you think of all the things you love about your body. Give gratitude for all of it. . We are who we have been waiting for. . Of course, I would love to hear about your experience too. Please let me know via DM or if you post publicly please tag me so I can see ❤️@strongwithoutrealising #strongwithoutrealising . . . #7daysofempowerment #worldempowerment #empoweringtheworld #gratitudegroundwork #gratitude #shineyourlight #liveinthenow #innerwork #bemindful #soulwisdom #trusttheuniverse #empoweringwomen #selflove #selfloveritual #empoweringmen #dailyrituals #loveyourself #loveyourbody #inspiredselfhelp #selfloverules #lovethyself #bikinibabes #inspiration #motivation #bodylove #bodylove #youareloved (at Australia) https://www.instagram.com/p/BtO1W65grvA/?utm_source=ig_tumblr_share&igshid=cdudh5awans7

[bmorrone3]

"Take care of how you speak to yourself because you are listening." • Happy #InternationalWomensDay to all of the women I'm grateful to be surrounded by. Here's to strong women. May we know them. May we be them. May we raise them. 🙋🏻🙋🏼🙋🏽🙋🏾🙋🏿 • #TheFutureIsFemale #WhoRunsTheWorld #Girls #GirlsAreStrongToo #Strong #SelfEmpowerment #WorldEmpowerment #StrongerTogether #Grateful #Women #YesWeGetADay #GetOverIt #AppreciationPost #KindOfCrossFitRelated #SelfLove #MentalWellbeing #WhatYouTellYourselfIsImportant #BeYourOwnAdvocate #AdvocateForOthers #United (at Operation X: Crossfit Northwood)

[strongwithoutrealising]

Day 6 - I Am Love . I have a few of these stored in a jar now. It’s an exercise that helps me sink into myself and really feel good. . Today write a love letter to yourself and record yourself saying at least 10 ‘I Am’ statements on your phone 3 times so you can listen to these every morning. . I realize many people don’t think affirmations work for them but this way of hearing yourself saying them on a recording can be a real game changer so give it a go! It definitely won’t make things worse! . Don’t stress if you sit down and your love letter doesn’t start flowing straight away. If you have never done this before and you struggle with self love then it may take a few moments to happen. . Try some of the other exercises we have been through to get yourself in the flow if it doesn’t happen. . If you have a little birdie in your ear telling you not to do it because of the way the world is when it comes to self love sometimes, ignore that voice and push past it. Men especially don’t think of doing these things sometimes but it’s for everyone! . If you would like some help choosing I Am statements feel free to reach out ❤️ . Also I would love to hear from you whether this was an easy task for you or whether you struggled and which parts you struggled with. @strongwithoutrealising #strongwithoutrealising . . #7daysofempowerment #worldempowerment #empoweringpeople #selflove #loveletter #affirmations #iamlove #innerwork #bemindful #soulwisdom #trusttheuniverse #beherenow #selflove #selfloveritual #rituals #growthroughwhatyougothrough #loveyourself #loveyourbody #inspiredselfhelp #selfloverules #lovethyself #beinthenow #inspiration #motivation #bodylove (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BtMW-lSlfTD/?utm_source=ig_tumblr_share&igshid=gj49qdbfsz2f

[strongwithoutrealising]

Day 4 - Power Pose . Sometimes it’s the small things that can have a huge impact in the way we do or be in this thing called life. . This one is simple - it’s called the Wonderwoman or Superman Pose. You simply stand powerfully with your hands on your hips. By powerfully I mean with your feet grounded on the floor with your chest up, shoulders back and head up as well. If you can do it looking in the mirror even better! . I have an entire playlist I’ve called Wonderwoman on Spotify I’ll share a link in my insta stories. I choose one (or however many you like) song/s that lift me up or inspire me or just make me feel good and I stand in this pose while I listen to it. . Since being taught this pose I’ve often found myself unconsciously going into this position if I need an extra boost of confidence 😍 . I thought it was silly when I first learnt about this. How could standing in one position make me feel a certain way? But if you think about it you will realise our body postures tell so much about how we are feeling about ourselves. Think back to a time where you didn’t feel good or comfortable - I can bet your arms were crossed, you were possibly looking down to the ground and avoiding eye contact? I know because I’ve done it. . I would love for you all to give this a try and let me know how it goes. As always send me a DM or if you decide to share in a post please tag me so I can see it ❤️@strongwithoutrealising #strongwithoutrealising . . . #7daysofempowerment #worldempowerment #empoweringpeople #powerpose #peacewithin #superman #liveinthenow #innerwork #wonderwoman #soulwisdom #trusttheuniverse #beherenow #selflove #selfloveritual #rituals #empoweringmen #loveyourself #loveyourbody #inspiredselfhelp #selfloverules #lovethyself #beinthenow #inspiration #motivation #bodylove #confidenceboost (at Burpengary East) https://www.instagram.com/p/BtHOxD4lCKB/?utm_source=ig_tumblr_share&igshid=s80rdmr7xq72

[strongwithoutrealising]

Day 3 - Self Love Ritual . I must admit this is one of my most favourite things to do. But it’s often the one I get lazy with as well. . Today (or tonight) when you have a shower I want you to really love on your body as you wash and cleanse away the day (or night). . Light some candles, put some nice music on, grab your favourite moisturizer out and spend some time moisturizing your body. Give it some real love. You aren’t thinking about the parts you may not like, in fact, give those parts some extra attention and love. So if you don’t like your legs then spend extra time moisturizing them and speaking love into them. . The main idea is to not rush. Your body is an outward appearance of who you are. If you cannot love your body that will affect your mind as well. Loving your body is an empowering feeling! . And yes, men, you can do this too! . So set some time aside for you to do this. As as always send me a DM or tag me if you post publicly @strongwithoutrealising #strongwithoutrealising I am loving receiving the DMs! So keep ‘em coming hehe ❤️ So much love for you all ❤️ . . #7daysofempowerment #worldempowerment #empoweringothers #beingboss #peacewithin #peacefulwarrior #liveinthenow #innerwork #bemindful #soulwisdom #trusttheuniverse #beherenow #selflove #selfloveritual #rituals #dailyrituals #loveyourself #loveyourbody #inspiredselfhelp #selfloverules #lovethyself #beinthenow #inspiration #motivation #bodylove (at Burpengary East) https://www.instagram.com/p/BtE2SXJFBcK/?utm_source=ig_tumblr_share&igshid=1o4qhwm9vjp6q

[strongwithoutrealising]

Day 2 - Move Your Body . This is one of my favourite things to do ever so how could I not include this as part of the 7 days of empowerment? . Those of you who know me or have seen my insta stories would have seen me dance and I’m never not smiling when I dance. Well unless I’m feeling ultra sultry 😉 . Nice and simple - put on a song that helps you feel good and uplifts your soul, and DANCE! . My feel good song for this day and one I can’t help but dance to when I hear it is Can’t Stop This feeling but Justin Timberlake. I have also been known to mosh (head bang) to Turn Down for What - Lil John 🥳 . Don’t overthink it - just move your body. Our bodies know what we need and the more we learn to trust in their wisdom the more we can release and restore. Dancing isn’t about looking good in this moment, it’s about releasing feel good endorphins. If you want to dance slow and sexy do that, if you want to jump around to a big energy house song do that, if you want to bang your head to a metal song do that. Just do what feels good for you in this moment. Do all of it if you want to! Because that is your body telling you what it needs. . Don’t forget to share with me either via DM or tag me if you post publicly #strongwithoutrealising @strongwithoutrealising . . . . . #7daysofempowerment #worldempowerment #movethatbody (at Burpengary East) https://www.instagram.com/p/BtCH_N5luHk/?utm_source=ig_tumblr_share&igshid=9l8iog1jx5d7

[strongwithoutrealising]

7 Days of Empowerment - Day 1: Soul Sabbatical. . I thought I would start off with something most of us know how to do to get us going. . Go outside and spend 30 minutes in nature (longer if you wish but minimum 30 minutes) - it could be the park, the beach, the forest. Somewhere that is quiet and you feel at ease. Have a journal or something to write on ready for when you finish. . Have no distractions and do not listen to music. Just listen to the thoughts that cross your mind. Notice if you have any resistance to what comes up. . Just let the thoughts flow in and out. . This morning for me I’m conscious of my need for control, approval and security and where that is showing up in my life. For example - even sharing this 7 days of empowerment with my insta fam (control and approval right there). But a beautiful friend posted a gratitude video yesterday and his gratitude for me said he feels I have a superpower to spark joy in the world and that was a wow moment. People are seeing these things in me but im doubting myself. So today I’m saying screw you to my doubt. And who cares if you don’t approve of me doing this 🤷🏽‍♀️ These are things I have found to help me on my journey from the amazing teachers I’ve had in my life. So now I share them with you. . I would love for you to share if you join me in this 7 days what comes up for you and what you discover. Either via DM or if you post publicly please tag me #strongwithoutrealising @strongwithoutrealising . Day 2 post tomorrow 😊 . . #7daysofempowerment #worldempowerment #empoweringtheworld (at Brisbane, Queensland, Australia) https://www.instagram.com/p/Bs_ehfFlBuZ/?utm_source=ig_tumblr_share&igshid=1xo234zk3bc95

[strongwithoutrealising]

Day 5 - Makeover Mojo . Today is all about changing something in your outer world to shift things in your inner world. . You could change up your routine, dress differently to how you normally do, if you always wear your hair up try wearing it down, if you always wear make up try not wearing it, if you always run one particular way try running the opposite direction, put some sexy lingerie on under your daily clothes and see how that feels. . One little shift in your daily life such as these can change how you feel and go about your day. . It may open you up to ideas you never knew were there. It may shape you where you need to put some work in on your self love. . Have fun with it! Discover your inner child! Discover your inner King/Queen. Just play with it ❤️ . I would love to hear what you decide to shift in your outer world to change your inner world! As always tag me @strongwithoutrealising #strongwithoutrealising or send me a DM 😍 . #7daysofempowerment #worldempowerment #empoweringtheworld #makeovermojo #peacewithin #shineyourlight #liveinthenow #innerwork #bemindful #soulwisdom #trusttheuniverse #beherenow #selflove #selfloveritual #changingitup #dailyrituals #loveyourself #loveyourbody #inspiredselfhelp #selfloverules #lovethyself #beinthenow #inspiration #motivation #bodylove flora #desire https://www.instagram.com/p/BtJ7eVSlrhY/?utm_source=ig_tumblr_share&igshid=1uzx9cjy9jvo