#workoutforwomen🤸

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

This was a question that was asked by one of our followers- we answered the question in our YouTube video- here is the url address- https://youtu.be/tO6ZRRgT4Us It covers- 1. Muscle activation 2. The main workout- compound exercises 3. Caloric deficit- I have some recommendations that I shared in the video. If you have more questions feel free to drop a comment on our YouTube comment section and we are happy to respond and create more personalized content for you. Enjoy 👍 #flabbyarms #armsworkout #armworkoutforwomen #tricepsworkout #workoutforwomen🤸 #onlinepersonaltrainers #onlineworkout #personaltrainerjerseycity #nycpersonaltrainer #personaltrainer #onlinefitnessworkout #armstoning #bridalfitness #armsexercises #howtotonethetriceps #tricepworkout (at New York, New York) https://www.instagram.com/p/CBdtpPEnakf/?igshid=bhidi47il234