#workoout

[grindforgains]

Are Assisted Pull Ups Effective? The #1 Mistake People Make When Doing Them

Are assisted pull ups effective, or are they just a waste of time? I've been in the game for over a decade, and I've seen countless people struggle with traditional pull-ups, only to turn to assisted pull-ups as a solution. But are they really worth it?

What are Assisted Pull ups?

Assisted pull-ups are a type of exercise that uses a resistance band or a partner to assist you in completing a pull-up. The purpose of assisted pull-ups is to make it easier for people to access the benefits of pull-ups, regardless of their fitness level. By using a resistance band or a partner to assist you, you can increase the weight and resistance, making it easier to build strength and muscle. Here's how assisted pull-ups work: - Resistance band: A resistance band is a lightweight, portable device that provides resistance to your movements. When you use a resistance band to assist you in a pull-up, it helps to increase the weight and resistance, making it easier to build strength and muscle. - Partner assistance: Partner assistance involves having someone assist you in completing a pull-up by providing resistance or support. This can be done by having someone hold your legs or provide resistance to your movements. The video below shows exactly how to use the resistance band to perform assisted pull ups. https://www.youtube.com/watch?v=9mVNP1_kDBs

Benefits of Assisted Pull ups

Assisted pull-ups offer several benefits, including: BenefitDescriptionIncreased accessibilityEasier to access the benefits of pull-ups, regardless of fitness levelImproved lat strengthTargets lat muscles for a strong backEnhanced muscle enduranceBuilds muscle endurance for high-intensity activities

The #1 Mistake People Make When Doing Assisted Pull ups

So, what's the #1 mistake people make when doing assisted pull-ups? It's actually quite simple: they don't use proper form. When you're using a resistance band or a partner to assist you, it's easy to get lazy and sacrifice form for the sake of convenience. But, here's the thing: poor form can lead to injury, and it can also prevent you from getting the most out of your workout. So, what's the solution? Use proper form, and make sure you're engaging your lat muscles and using your entire back to pull yourself up. Here are some tips for using proper form when doing assisted pull-ups:

- Keep your core engaged: Your core muscles are essential for stability and control, so make sure you're engaging them throughout the exercise. - Use your entire back: Don't just rely on your arms to pull yourself up - use your entire back to generate power and momentum. - Keep your shoulders down: Avoid scrunching your shoulders up towards your ears, as this can put unnecessary strain on your neck and shoulders. To avoid common mistakes and maximize the effectiveness of assisted pull-ups, check out this comprehensive guide.

Correcting the Mistake: Tips for Effective Assisted Pull ups

So, how can you avoid the common mistake of poor form and get the most out of your assisted pull-ups? Check below some tips: - Start with a lighter resistance: Don't be afraid to start with a lighter resistance and gradually increase it as you build strength and endurance. - Focus on proper form: Make sure you're using proper form and engaging your lat muscles and entire back to pull yourself up. - Practice regularly: Consistency is key when it comes to building strength and muscle endurance. PRO TIP Use the Assisted Pull-up Machine at the Gym to Get a Stronger Back and Avoid Common Mistakes Perfect execution of assisted pull ups with a lat machine at the gym. https://www.youtube.com/watch?v=AsUBri1uYzo

Conclusion

Assisted pull-ups can be a game-changer for those who struggle with traditional pull-ups. By using a resistance band or a partner to assist you, you can increase the weight and resistance, making it easier to build strength and muscle. However, it's essential to use proper form and technique to get the most out of your workout. Following the tips and advice outlined in this article, you can avoid common mistakes and get the most out of your assisted pull-ups. FAQs Here are some frequently asked questions about assisted pull-ups: What is the best way to use a resistance band for assisted pull-ups?The best way to use a resistance band for assisted pull-ups is to start with a lighter resistance and gradually increase it as you build strength and endurance.Can I use a partner to assist me with pull-ups? Yes, you can use a partner to assist you with pull-ups. This can be a great way to increase the weight and resistance, making it easier to build strength and muscle.How often should I do assisted pull-ups?It's recommended to do assisted pull-ups 2-3 times per week, with at least one day of rest in between.How long will it take to see results from assisted pull-ups?It can take several weeks to see results from assisted pull-ups, depending on your starting level of fitness and consistency with your workout routine. Read the full article

[babyawacs]

BabyAWACS KISS Chris @dubengeldu · 8 s . @aramco @aramco @oil and allothe rs should teamup with 5g 6g fibergroundworks for hydrogen infrastructure and with logistics where hugebatteries notfeasible and workoout watercleanreusable ineffic iencies becomewater colored hydrogen. not batteries. green red blue grey @energy

BabyAWACS KISS Chris @dubengeldu · 8s .@aramco @aramco @oil and allothers should teamup with 5g 6g fibergroundworks for hydrogen infrastructure and with logistics where hugebatteries notfeasible and workoout watercleanreusable inefficiencies becomewater colored hydrogen. not batteries. green red blue grey @energy I am Christian KISS BabyAWACS – Raw Independent Sophistication #THINKTANK + #INTEL…

[get-n-spired]

[leadshire]

Remote Gym is no doubt making us forget the basics of the instruments you used to practice in the Gym. But don't worry. We won't let your fitness goals break down. That’s why LeadsHire has chosen the best Personal Trainers at https://bit.ly/2VkINaW.

[sweaus]

[alecco69]

back in the game... thanks apple. #workoout. https://www.instagram.com/p/B3C8iF9nW7Y/?igshid=wi40hanx24jz

[markets]

Tomorrow when i awake i will be strong like georgenotfound.

[akookminsupporter]

🐥📲🐰

🐥 📲

🐥 Hello? what are you up to?

🐥 did the workout not end yet?

🐥 once the workoout has ended, can you come over and help with my birthday celebration (live)?

🐥 I'm doing a live right now, why is it so awkward?

🐥 kkk~ I can put the speaker on

🐰 what's so awkward

🐥 yea, JK~

🐰 uh?

🐥 JK~

🐰 Jimin~

🐥 hehehe please come quickly

🐰 for how long are you going to do it? (satoori)

🐰 planning to do all night?

🐥 no, since I have to see my parents too, I have to go in a little bit

🐰 I'm currently working out

🐥 it should be over in abit

🐰 no, I'm not done yet

🐥 I think its not good to over do it kkk

🐰 no~ my muscle has all disappeared. I have to build them up again

🐥 no

🐰 should I head over there now?

🐥 yes, please head over

🐰 alright~

🐥 okay~

🐰 okay~

Video and translation: tw, lovemazejikook

[kanmom51]

SOMEBODY BREAK THE PHONE CALL DOWN FOR ME BECAUSE I DONT UNDERSTAND KOREAN BUT IT SOUNDED DOMESTIC AF. I got the translations but it feels like it didn't do justice to what actually went on

@akookminsupporter posted the call with the translation.

Definitely domestic. Definitely flirty and soft and just lovely.

[yourfirsthealthfitness-blog]

At Home Workoout

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At Home Workoout

Amazing workout for a flat belly

Amazing Core Workout

Killer core workout

Lean belly workout

Resistance Band Exercises for Legs and Glutes

At Home Workoout , Amazing workout for a flat belly , Killer core workout , Amazing core workout , Lean belly workout , Resistance Band Exercises for Legs and Glutes

[ginlay]

Sana Youssef Noora

Okay, after a night of turbulent sleep (you would think I was Sana with how much this episode haunts me)

YOUSSEF:

I truly don't know what to think about the guy at the moment, to be honest, I love his characterization up until before that freaking awful clip.Like many have pointed out his actions and mannerisms were so off and out of character, but then again we only see him from Sana’s pov and she has deep feelings for him so maybe our view of him is her “romanticized” version of him so maybe our previous pretence of perfectness around him is that we were looking trough Sana’s heart eyes. However, and in the case that he is as good of a guy that she believes he is (this supported by Elias supporting her in her crush on Youssef), i can’t wrap my head around what would get him to react like he did (leaving her alone to break the fight, kissing Noora, No usual heart eyes). The fight, I can’t see any way to explain him not being out there and or at least following Sana if not for her sake, just to make sure his friends were okay.

Now for the kiss, because that’s the part that was a direct blow from Youssef. I saw a lot of metas that try to find a reason other then Youssef being a fuckboy that is. I personally don't wanna believe that, because I'm an optimist and I refuse to accept that Sana and Elias were is some way both fooled into thinking he was a good guy. That being said I also don't see anything that would excuse his actions, like I understand people saying that he doesn't owe Sana anything they are not dating etc, but he did flirt with her and he was the one to seek her out and start every interaction between them, so him kissing Noora is a treason there is no way to sugar quote it. Because even if he thought she only unfriended him this week ( wich can make him believe that even after last Friday’s deep discussion she decided to cut him out of her life), and he is understandably hurt you don't get over a girl you like, even if she doesn't (allegedly) like you back, by making out with her best friend. It doesn't make sense, it’s childish and immature and I realy thought that Youssef was above this childish behavior.

So in conclusion, I'm open to hearing whatever he has to say because by nature I refuse to believe that people are fundamentally bad and or mal-intentioned, and I'm waiting to see if the justification is good enough. That being said while my heart is all I hope Yousana can be fixed and continue being the cutest my brain is in defense mode, protect Sana above all else and she doesn't need to face heartbreak and suffering, and I'm going to go to war for her.

NOORA:

First of all, I always liked Noora ( a little less since season 2, but i still like her a lot) and she always has been an attentive and observant friend previously. She is hurt about William dating someone new and in general her chaotic love or lack thereof of a  love life.

Her lashing out at Sana can be understood to a very small degree im bitter about it because Sana was trying to protect her and find her a way to move on, she would be justified in being angry if Sana was actually encouraging her to still have feelings for William.

Now the kiss, people have been defending Noora  by saying that she didn't know Sana’s feelings and she just kissed the nearest guy that she liked to get over the hurt of William etc. and they enforce this argument by saying that she didn't know about how Sana felt about Youssef.

However, previous seasons established that Noora is an observant supportive friend, so i find it really heard to believe that she didn't pick up on Sana’s reaction each time she mentions Youssef. And if she did pick up on it then it’s even worse because she willingly hurt her friend because she was upset at her for trying to shield her from hurt.

So for me, either way, Noora is at fault, because if she didn’t know about Sana’s crush that only means that she was a bad friend and only considered Sana as her supportive robot ( a bMax even if bmax has feelings to) and not a person with feeling and a life. The second possibility is, and it pains me to write it, that she knew and willingly kissed him to get back at Sana for trying to protect her by not telling her the truth, Which makes Noora a HORRIBLE AND DESPICABLE person.

CONCLUSION:

So Yousef and Noora are in the wrong, but they aren’t villains, just humans.

i just wanted to end by saying that all of these characters while fictional are still human beings, and they are allowed to make mistakes. This post was just me trying to make sense of everything. So sorry if anyone gets offended or hurt by it . And i’m open to any contradicting theories that make sense. 

[howselflessdeath-howpreciou-blog]

Thought with Ana

I wonder if I am getting any smaller?

Does anybody else tell that I am starving myself?

Am I skinny enough?

If i eat this pickle, I will have to exercise more tonight

If I don’t eat all week, I will reach my goal by the end of the week

*looks up calorie burning workouts* how many times can i do this workout tonight without passing out tomorrow?

[linashekmodel]

View this post on Instagram

A post shared by LINA SHEK (@linashek)

Good morning friends ☀️Got my mind right & ready for the day with a little outdoors workout this morning 🦋 #stayhome #workoout #linashek #lovewave #revolvearoundthehouse #revolveme #balconyworkout #goodmorning #chantalesgirl #model (at Toronto, Ontario) https://www.instagram.com/p/B-rtHUwpoIX/?igshid=1ns50sz969o5g

[itsfitnesslife]

Deadlift - how to increase weight?

Taking three of their weights in traction is a real challenge, athletes in competitions show higher results. This task must be approached thoroughly and coherently. First you need to make sure that you are doing the exercise in the right technique and the optimal variation for your physique. Then you need to make a program with the progression of weight and record in the training diary, as much as you fit. These are the best recommendations for increasing weight in deadlifts. Step 1-correct execution

Performing the exercise should not only be technically correct, but also correspond to your physical characteristics. You can do traction in a narrow or wide rack, in which position you will be more comfortable, depends on the range of lifting the hip forward and its rotation, as well as the ratio of the length of the arms to the length of the legs. You will find the appropriate position by the test method, comparing the sensations when performing it in a classic narrow rack and a wide fold rack. Step 2-increase strength

You do not need to gain maximum weight with each workout, experiencing what you are capable of today. Strength should gradually increase and accumulate, with a properly designed program for most workouts, you will not even approach your maximum, otherwise the nervous system and connective tissues will suffer from overwork. It is possible to increase the total volume every week by changing the number of repetitions and approaches or leaving the figures unchanged, but increasing the intensity. SIMILAR MATERIALS How to improve cravings in 8 weeks how to improve cravings in 8 weeks Why and how to make desires to become? Why and how to make desires to become?

If the progression is achieved by increasing the intensity, 60-80% of the maximum weight is taken in training. If in the most intense and fast approaches reduce weight to 30-50%, then such a strategy will correspond to an increase in explosive force, which is useful when running, jumping and throwing, but not in powerlifting, where the task is to lift more weight. Step 3-auxiliary movements

If necessary, you will need to add additional exercises to the program. If you lift the weight and feel problem in the area of the mid-shin, grab the bar on a small platform, and make new approaches from this point. If such a problem point is located in the area of the knees, it is necessary to strengthen the muscles with the help of slopes with a bar on the back and traction. In addition, every person who has cravings does not have an additional obstacle for strengthening the muscles of the spine and gluteal muscles. Step 4-restore

If you intend to lift three of your weights in the push, you need to take recovery as seriously as training. Without complete rest, training will not only be useless, but also dangerous. It is important not only to sleep at least eight hours of sleep a day, but also to take the necessary duration of the deep phase of sleep. Not only get the necessary amount of calories, but also monitor the ratio of macronutrients in Nutrition, get at least 1.5 grams of protein per kilogram of weight per day. The use of additional techniques for natural recovery is welcomed – massage, light training, myofascial release.

Pulling three of your own weights is a feasible task, but if you are not ready to approach it seriously, it is better to set yourself a more modest goal, without checking the limits of the permit and without risking going beyond it. For women and men, it is considered an excellent indicator of the ability to do ten repetitions of traction with a load of 1.5 weights of one's own body.

[dj-twhy]

#MTO2017 has fitness classes and events planned during #miamitakeover2017. All travel packages include all fitness workouts. Joinn us for #zumba with @watanya.zumba #poledance with @lovejonespolefitness and #kangoojumps with @kangooclubatlanta! #letsgo 💪#miami #fitness #workhard #workoout #gymlife #stayinshape #healthy #fit #fitnessislife #getyourfatassinthegymmixtape #djtwhy (at South Beach)