#womenwhostrongman

[deadlifttillimdead]

#transformationtuesday @donna_moore_strongwoman Facebook memories told me it's 7 years since my first ever strongwoman comp.  So it's only fitting my #transformationtuesday is a pic of my first comp and my most recent comp at Arnold 2019. There have been so many ups and down along the way but it has been an incredible journey of self development and growth as a person not just in strength. I have met the most amazing people and made life long friends. Strongwoman has been my passion and my life for the last 7 years. I have had fantastic opportunities and have the greatest memories that will last a lifetime. I am proud of what I have achieved and that I have  my place in showing Strongwoman to the world . Never did I think at that first Competiton in Ayrshire #Scotland that I would be where I am today. I am proof if you want something and you work damn hard you can achieve whatever goal it is you set for yourself. #hardworkpaysoff #determination #strongwoman #strongman #womenwhostrongman #powerlifting #deadlift #deadlifting #squat #worldstrongestwoman #strength #strengthathlete #elite https://www.instagram.com/p/BwV2BvVANnC/?utm_source=ig_tumblr_share&igshid=zdlghvpjvbta

[boxer-jeep]

More of my definition of "easing back into training" EMOTM: Left, right dumbbell thrusters and pull ups. After goblin squats, step ups and lunges. Who doesn't love a second leg day 😉 #womenwhostrongman #injuryrecovery #roadtorecovery

[missvfit]

2 Month Goals Checkup

2 months ago i set a few goals and there is no time like the present to have a little check up :D

Now that national for Heavy Weight Woman has moved up 2 weeks and to VEGAS i am defiantly feeling the pressure.

So here are my updates:  

Strict Press -150# or more - I hit 120 for 3x some time this past month so i imagine my max isn't too far from 150 :D

Squats hit the 300# club Back Squat 1 RM is 265#  - New 1rm was 315 last month :D  Front Squat 1 Rep MAX is 235# - ?? i don't know

Deadlift! hello 400# club to be 425# to be exact new goal 500# duh. 

Stones. I want to get my max up right now its 220 just from a few weeks of work. if i could get up to a max of 260# I think that’s a good goal maybe a little more since I have sometime. I also need to speed up my technique clean, fast, strong movements. (clearly i ignored this cause its not in nationals I will be working on kegs) 

GRIP STRENGTH! I just need more hello farmers carries I still hate you. 

Other carries cause I need that muscle endurance. 

Yoke. - i think i might actually not suck as much at theink some how need to hit 575 on this ouch already. 

Other goals:

Stay focused,Don't get hurt.

[deadlifttillimdead]

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This is incredible @donna_moore_strongwoman Had an absolute blast at the @officialultimatestrongman UK truck Pull. Push, Pull and Arm over Arm. Thanks to @mlawson1974 for putting on a great show. Forgot how much I love this as an event. Dont know the weights or the times. 2 Lorries and Bus is as technical as I get 🤣 Well Done to everyone who competed. Thanks to @philwontnersmith for 2 of the videos and being the rope boy! And @anthwag86 for following me around everywhere doing the stuff I want to do 💗 Powered by @geneticsupps Supported by @sbdapparel @sbd.usa Training at @spartan_performance_ @bodyextremegym Programmed by @trapsliketodd Nutrition @chaosfromchris @a7.uk grip shirt doing its thing! #teamgenetic #geneticsupplements #sbd #TeamSBDUK #SBDApparel #geneticsupps #deadlift #deadlifting #squat #strongwoman #strongman #womenwhostrongman #WSW #x2 #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #elite #strengthathlete #trainedbytodd #toddlers https://www.instagram.com/p/B0e2f6nAjWq/?igshid=gh12ef3jzzr5

[deadlifttillimdead]

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Grown ass woman strength @donna_moore_strongwoman I have been enjoying Deads again atm. Deadlift training for this week. Working sets 225kg 4x3 4 inch deficit Deads 4x3 175kg. Thanks to @leeforbisterstrength for shouting at me during all of my main lifts! Powered by @geneticsupps Supported by @sbdapparel @sbd.usa Training at @spartan_performance_ @bodyextremegym Programmed by @trapsliketodd #teamgenetic #geneticsupplements  #sbd #TeamSBDUK  #SBDApparel #geneticsupps  #deadlift #deadlifting #squat #strongwoman #strongman #womenwhostrongman #WSW #x2  #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings  #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #elite #strengthathlete #trainedbytodd #toddlers https://www.instagram.com/p/ByQhbCOAbvY/?igshid=1makwbpt98o6l

[boxer-jeep]

Dear Bro, you're skinny pants are not sexy. You look like a girl. Sincerely signed, Women with powerlifting bodies 🖕😶🖕 #womenwhostrongman #strengthathelete #girlswhostrongman #strongman #powerlifting #crossfit #fuckthatguy #douche

[boxer-jeep]

Scribbing for @beesquiggle yesterday at #MidSummerJulValkyrie 😆😆 my #RBF is strong. This is why everyone thinks I'm such a bitch 😉 #womenwhostrongman #competition #strongmansaturday (at New Species CrossFit)

[boxer-jeep]

I'm about two steps shy of totally withdrawing. Total hermit status. The injury this week, being propped in bed on heat or ice... I hate being injured. It makes me moody when I can't lift. I don't sleep as well, now factor in the pain and I'm barely sleeping. Right now I want nothing more than to be in the gym fighting the weight. Not this. I wanted to be back to training this week, but I'm not sure that's going to happen. I'm still packing my belt and sleeves for this work trip; probably with foolish hope, definitely with foolish hope. 😔 I'm not new to injury and recovery. I've had plenty of sidelining injuries. I learned early, that proper rest and therapy if you want to "bounce back" quick and it not be a lasting issue. But it doesn't help my mental game thinking how much time I feel like I'm loosing. I guess it's best this happened early in a strength cycle and not when I had a competition picked out, let alone signed up for. #frustrated #womenwhostrongman #strongwomanproblems #injuryrecovery

[boxer-jeep]

I haven't seen box squats in my programming in quite some time 💖 #squats #strengthathlete #womenwhostrongman #livebig #liftbigeatbig #inkedamazonwarrior (at Unreal Fitness)

[boxer-jeep]

Stone work after deadlifts. I'd almost say I feel sorry for @brogannicole2 the way she gets yelled at in training by me 😬 Nahhhhh #womenwhostrongman #grownasswomanstrength #livebig #liftbigeatbig #atlasstones #liftheavyshit #unrealfitness (at Unreal Fitness)

[boxer-jeep]

I get frustrated wanting my log to be where I left off for Nats almost a month ago. I have to remind myself that I was sick and recovering from Nats when I got sick. Hell. I'm still coughing from whatever the fuck that was two weeks ago. 😠😖 And why in DAFUQ is my bench stronger than my log. I put far more work into this than bench. Fuckin body 🙄 Then I remember a year ago I wasn't even close to hitting this many reps at this weight. It's the difference of where I think I should be and how far I've come. #womenwhostrongman #liftbigeatbig #logwork #grownasswomanstrenth #inkedamazonwarrior #strongman #strengthathlete (at Unreal Fitness)

[boxer-jeep]

I wasn't going to post a competition write-up; I never really do. Seems too....I dunno. I know what went wrong, I know what went right. I discussed these things with my coach @liftbigeatbig and we laid out a plan for what's next....and we'll kick that off Monday. But then, scrolling through older posts, I came across this. A picture from last year's Nats and the final lift, atlas stones. I got the 150 with easy, the 175 wasn't bad. But then the 200, I could barely break it off the ground. I became frustrated and scrambled in my own head. I had moved it in training, why not now.... Because competition is NEVER the same. Never. This year I flew through the stone series: 175, 200, 225, 250 without any difficulty. THIS cemented all the work #liftbigeatbig and I have done since September 1st. Adding 75 pounds in competition to my stones. Yes. I regularly throw the 200 in training. But that's training, it's not the same. I also realized the difference in clarity in my own head this year. There was no onset of panic as they counted down the clock. I didn't care that they called 10 seconds, I was trying again. Or that my final deadlift pull looked like something off a blooper reel, I wasn't letting go until I hit lockout. No worry or even care how the other competitors did. I was only worried about what was in my own head and beating the woman who stood on last year's competition floor. All in all. I succeed. I look forward to what the next year holds. #livebig #grownasswomanstrength #womenwhostrongman #strengthathlete #inkedamazonwarrior

[boxer-jeep]

I got into strongman in 2014 weighing 170-175 pounds at 5'10". I was ok with the idea I'd get bigger. The first 10 pounds was a mental struggle. I went up a pant size and my sports bras went from a small to a medium. Almost a year after discovering strongman, @liftbigeatbig became my coach. I'm averaging between 185 and 190; my pants are another size larger and I'm in a large sports bra. The funny part. I ordered this one, when I pulled it out of the package...I thought no way is this gonna fit. It's too big. Noooope. Perfect. I did a happy dance. lol. I have truly conquered the mental game. I love what I see in the mirror. I love seeing how "big and bulky" I've become. #livebig #liftbigeatbig #grownasswomanstrength #womenwhostrongman #strengthathlete #inkedamazonwarrior

[boxer-jeep]

Because this is the kind of goofy shit I do 🙃 even when my friends threaten to post it on social media. #goofball #dancelikenooneiswatching #musclesandtattoos #unrealfitness #womenwhostrongman #Repost @jessica.rodriguez.37 ・・・ Caught this crazy girl dancing for my phone....gotta love Monday nights like these lol @boxerjeep (at Unreal Fitness)

[boxer-jeep]

Leg day in my new @grrrl_clothing tank 💪😏 #cantwalk #legday #crazyhair #womenwholiftheavy #ussnationals2016 #womenwhostrongman

[boxer-jeep]

#flexfriday brought to you by strongman training 💜💜💜 #musclesandtattoos #strengthathlete #livebig #grownasswomanstrength #liftbigeatbig #womenwhostrongman #flex