#womenwhocan

[jonsarstudios]

Our #conversation with the #passionate Carline Beaubrun - a #spiritual event designer based in NY. Link to the story in bio. #conversationswithartists #portraitsareimportant #portrait #portraitphotography #nyceventplanner #eventdesign #youngentrepreneur #womenwhocan #strongwoman #faith #spiritful #powerofpositivity #storytelling #storytellingphotography (at Industry City) https://www.instagram.com/p/B1rIDhFBxXe/?igshid=bdb6mkx5rwyp

[soldbypatysoltero]

What an amazing moment, being named Vice President of the Atlanta National Association of Hispanic Real Estate Professionals “NAHREP”alongside President Sebastian Riveros and our amazing board🎉🎈🙌🏽🙏 Manny Recinos Zuly J. Lozano Perla Franco Castano Jorge Ramos Carmen M. Barreda Cynthia Melendez Jayza Ayala Elizabeth Henriquez Past Presidents Raquel LavenderJose Plascencia Selena Williams Excited to see what this year brings!! Our mission is to advance sustainable Hispanic ownership❤️ #2022goals #nahrepatl #missionstatement #advancinghispanichomeownership #advocacy #sponsorship #womenempowerment #womeninspiringwomen #womenwholift #womenwholead #leadbyexample #beallyoucanbe #bethechangeyouwanttosee #bethebestversionofyou #womenwhobuild #womenwhoclimb #womenwhoserve #womenwhoinvest #womenwhoconquer #womenwhocan #proudtobealatina https://www.instagram.com/p/CYzSuliJJ_n/?utm_medium=tumblr

[xtremefitnessgymessex]

So if you've been following our Insta and Facebook you'll know we are supporting @lp_muscle and following her journey as she prepares for some top level photoshoots. Lou has been training for many years and has done phenomenonal things with her body (check her page and see some of the different photo shoots she's done over the years) From fitness, to strongwoman, to bodybuilding and boudoir...she really can set her mind to the task and make sure she achieves her goals. Yes we provide the facility and the suntan, but Lou does the lifting and the eating 😉 Here she is on week 7 and rumour has it there may be some additional photoshoots after the week 8 we had planned so if this runs into 9 or 10 weeks then you'll just be even more amazed by what Lou can achieve! Keep following us on the socials and keep supporting Lou with your kind messages in the comments. The professional pics are going to be amazing and we can't wait to see them. #nevergiveup #photoshoot #model #bodybuilder #musclewoman #xenawarriorprincess #wonderwoman #bodybuilder #strongwoman #powerful #xtreme #gym #danbury #essex #chelmsford #womenwholift #womenwhocan #girlpower #nutrition #training (at Essex) https://www.instagram.com/p/CGsBXI8HmTf/?igshid=19803yozhqcjv

[marshmillinteriors]

These dining tables are great for that small space, or tucked up against a wall. 😻. #modernrustic #marshmillinteriors #diningroom #diningtable #industrialdesign #industrialdiningtable #rusticdiningroom #handmade #handmadediningtable #reclaimedtimber #reclaimedwood #reclaimedwoodfurniture #handmadefurniture #womeninbusiness #womenwhocan #cwscreatives #womankindnorth https://www.instagram.com/p/B7Vb0pVg8Fg/?igshid=1i6s9fd7545as

[farryfashion]

Jesus 😍🥴 Follow @farry_fashion 👶🏻 _____________________________________________ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #womenempowerment #lashmemes #womenhelpingwomen #lashlook #womenstrong #womensbest #kuwtk #lashesfordays #girlpower #beautifulgirl #queens #queenstatus #slayqueens #womenwhoslay #lasheslasheslashes #lashaddict #slayqueens #womenwhocan #beautyjunkies #makeupforbarbies2 #beautycounter #makeupparty #makeupmemes #makeupoftheday #makeupjunkie #makeuponfleek #makeupaddict https://www.instagram.com/p/B4CbzVYJmLX/?igshid=1njlver6nm43e

[betweentwoyetis]

Today’s episode is so much fun with the wonderful Laura Sherrod. Filmed during the LMC Open House in May earlier this year. Check it out on our YouTube channel or listen on iTunes. @northropandjohnson @yeti @lauderdalemarinecenter #ayardabove #lmc #lauderdale #insuranceagent #merrillstevensyachts #yachties #womenwhocan #womenceo #womeninyachting (at Lauderdale Marine Center, Florida) https://www.instagram.com/p/B1Y6_WRAJnN/?igshid=obbvjnqoxfnb

[urbansunflowerr]

Why She's Gotta Have It is Needed for The New Generation

Why She’s Gotta Have It is Needed for The New Generation

I grew up in an era where the term, gentrification was still nonexistent. I grew up in a time where if you liked the opposite sex, you were gay. You weren’t seen as pan-sexual. I grew up in a time where we women were told to act like ladies and not tramps. I grew up in the old 90’s where we were only exposed to certain things and social media was nonexistent. What the news told us was…

[goldmynetv]

#Motivation It's never too late to set a new vision for your future. It’s never too late to change the course. Never quit your dreams because of time...that time will pass by anyways! You might as well just do it! - #Repost Congrats to my strong mom for graduating from medical school and securing a residency. It's been such a long journey for you and I've watched you face so much adversity as a mother of 4, a wife, and a student. I remember when you went back to start taking premed classes when I was in middle school, and I've watched how much you've had to persevere to get to this point now. Going to med school in the Caribbeans, and even though they told you the odds were against you for getting residency you still managed to secure one (1 hour away from home) on your first cycle. Mum I'm so proud of you, and the example you've set for all of us. I love you mom🌺 #raisingkings #womenwhocan #purposedrivenlife #workingmom #rolemodels #pursuitofhappiness #goaldigger #nevergiveup #findingjoy #bosswomen #dreamchasers https://www.instagram.com/p/BoJy5RHgJ3y/?utm_source=ig_tumblr_share&igshid=8elg9mdp7ur5

[francescavuillemin]

#Repost @beautyforfreedom ・・・ Thank you so much @karen_millen and @ccafaro77 for an amazing event last night to benefit @beautyforfreedom We are so appreciative! . . Thanks so much to all of the guests who stopped by to support Capri and our cause! What an inspiring and beautiful night! Thank you to our incredible team of volunteers from @limcollege and our lead volunteer @twymandanyell Special thanks to our BFF Ambassador @scarlett.delatorre for curating an amazing musical experience! . . Photo Credit - @erikacuacuas w/ @jerrydigital @suwanaperry @artinmotionshow @foxyroxyfashion @flefrak #RitaCosby @harrisfaulkner @punh @culturebykaren @twymandanyell @lillielambert @francescamv @vikalevina_ @daniela_patricia @ryan_ejr @haileymwelch ​ @arimelber . . #beautyforfreedom #karenmillen #womenwhocan #wwc #endhumantrafficking #endit #artheals #illuminate (at Karen Millen)

[monicawatkins]

Thank you so much @karen_millen and @ccafaro77 for an amazing event last night to benefit @beautyforfreedom We are so appreciative! . . Thanks so much to all of the guests who stopped by to support Capri and our cause! What an inspiring and beautiful night! Thank you to our incredible team of volunteers from @limcollege and our lead volunteer @twymandanyell Special thanks to our BFF Ambassador @scarlett.delatorre for curating an amazing musical experience! . . Photo Credit - @erikacuacuas w/ @jerrydigital @suwanaperry @artinmotionshow @foxyroxyfashion @flefrak #RitaCosby @harrisfaulkner @punh @culturebykaren @twymandanyell @lillielambert @francescamv @vikalevina_ @daniela_patricia @ryan_ejr @haileymwelch ​ . . #beautyforfreedom #karenmillen #womenwhocan #wwc #endhumantrafficking #endit #artheals #illuminate (at Karen Millen)

[toughgirlchallenges]

Ruqsana Begum - Muay Thai world champion in 2016, and the world's first female Muslim boxing champion

As a young woman from a Bangladeshi, Muslim family, Ruqsana struggled for years to balance her faith and culture with the fast, furious and brutal sport she fell in love with - even hiding her trophies. Now she's fighting to help other young Muslim women to find their own balance between fitness and faith.

  Ruqsana's story is a tale of empowerment that will inspire anyone who has ever had to battle against the odds and against all the opposition to achieve their goal. 

  With the reluctant blessing of her parents, she completed a long journey to the top, battling against prejudice, depression, panic attacks and ME. 

  A role model to many, she was part of the Adidas Here to Create campaign and Karen Millen's #WomenWhoCan campaign.

  You can listen to Ruqsana on the Tough Girl Podcast - new episodes are every Tuesday and Thursday at 7am UK time, make sure you hit that subscribe button so you don’t miss out.

  The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.

    Show notes

Who Ruqsana is

Growing up watching Bruce Lee and being fascinated by the martial arts

Getting into kickboxing at 18 years old

Growing up in London in a muslim family

36 years old and growing up in the 80s

Being restricted in what she could do 

Discovering kickboxing while at college

Studying Architecture at university

Training in a mixed gym

What she loved about going to the gym

Wearing a hijab to the gym

Having the conversation with her parents

Having an arranged marriage

Dealing with panic attacks and depression

Being suppressed in her marriage

Becoming numb and how sports changed her life

Discussing mental health issues

Having the support of her GP

Dealing with Chronic Fatigue and ME

Napping during the day

Starting to fight professionally in 2008

Going for the British Title!!

The Warrior Princess 

What it was like getting into the ring

Starting to master her own fears and emotions

Is she a born fighter…

Being supported by her parents

Religion and fighting

The legalities of wearing a hijab when competing 

Not being allowed to wear leggings

Designing a hijab for muslim women to wear while doing sports

Becoming the World Kick Boxing Champion!

Having nothing left in the 4th round 

Mental resilience and mental toughness

Making the transition from kickboxing to boxing in January 2018

Funding her lifestyle as a professional athlete

Writing her book - Born Fighter

Handling the negative people 

Why other peoples opinion of you don’t matter

Her dream to become a world champion in boxing

Wanting to inspire people 

Final words of advice for other women going through challenging times 

  Social Media

  Website ruqsanabegum.com 

  Instagram @ruqsanabegum_mt 

  Twitter @RuqsanaBegum

Check out this episode!

[ladiesintrucking]

Happy 4th of July ❤️🤍💙 . . . July 4, 1776. The Continental Congress declared that the thirteen American colonies were no longer subject (and subordinate) to the monarch of Britain, King George III, and were now united, free, and independent states. 🇺🇸🇺🇸🇺🇸 . . . #ladiesintrucking #thebrokermom #saddlerocklogistics #ladiesnotsheep #outlawladies #logistics #independenceday #freightbroker #brokerlife #girlswhoride #trucking #bigrims #18wheeler #truckdriver #ladytrucker #ladytraveler #mutitalented #womenintrucking #womenwithlocs #trucking #constructiongirl #constructionmanagement #semitrucks #bigcar #womenwhocan #4thbirthday #bornonthe4thofjuly #prayerchangesthings #washingtonstate #wenatchee #wenatcheevalley (at Ladies in Trucking) https://www.instagram.com/p/CCOVIc-JNU_/?igshid=7ubrsvwuvjq9

[xtremefitnessgymessex]

So if you've been following our Insta and Facebook you'll know we are supporting @lp_muscle and following her journey as she prepares for some top level photoshoots. Lou has been training for many years and has done phenomenonal things with her body (check her page and see some of the different photo shoots she's done over the years) From fitness, to strongwoman, to bodybuilding and boudoir...she really can set her mind to the task and make sure she achieves her goals. Yes we provide the facility and the suntan, but Lou does the lifting and the eating 😉 Here she is on week 7 and rumour has it there may be some additional photoshoots after the week 8 we had planned so if this runs into 9 or 10 weeks then you'll just be even more amazed by what Lou can achieve! Keep following us on the socials and keep supporting Lou with your kind messages in the comments. The professional pics are going to be amazing and we can't wait to see them. #nevergiveup #photoshoot #model #bodybuilder #musclewoman #xenawarriorprincess #wonderwoman #bodybuilder #strongwoman #powerful #xtreme #gym #danbury #essex #chelmsford #womenwholift #womenwhocan #girlpower #nutrition #training (at Chelmsford, Essex) https://www.instagram.com/p/CGsBREEncJ-/?igshid=1jgzrojiuvqwa

[marshmillinteriors]

A couple more deliveries this morning, then a collection tomorrow 🤓 Once they are done then I’m done in the workshop. I was meant to finish last week but have been a little running over time on everything for the past 2 months. November and December have surprised me with just how busy I’ve been compared to the last two years. I’ll make a note of that the next year. So although I won’t be in the workshop now until the 6th January I’ll actually still be working, but catching up on all the other parts of the business like updating all my listings, working on new parts to the website, the marketing plan for 2020, social media, quotes for bespoke items, moving to a larger workshop, updating my business plan, tax return, developing new products, photographing items, and the list goes on.............I’ll still be answering emails and you can place orders as normal, as anything ordered in now will be the usual delivery time of 4-6 weeks. Phew, what an absolutely phenomenal year it’s been! Thank you 2019, you’ve been good to me. Then I’ll be able to have a brew and catch up on all my Interiors magazines.......I like to call that research!!! #marshmillinteriors #handmade #handmadefurniture #bespoke #bespokefurniture #coffee #interiordesign #womenwhocan #paintednails #kiandesigns #cwscreatives https://www.instagram.com/p/B6ScXVIg2pI/?igshid=g28gqs9pecg7

[hearhersportspod]

New Ep! ⛵️ Our guest this week is offshore sailor Hannah Stodel who is working her way to the start line of the around the world race Vendee Globe. Hannah is a 3 time World Champion, 4 time Paralympian. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hannahstodelracing and I talk a lot about confidence. So, as she shares her ways of managing doubt and about all of her meticulous preparations, keep in mind what exactly she aiming to do. In the Vendee Globe, Hannah, who has only one arm, will race on a 60 foot boat all by herself for three to four months without ever stopping back on land. WHAT!. .. yikes, I know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an ear out for similarities between many of things Hannah says and what both Jessica Berman from last week’s Fast Track and Lia Neal from the previous episode say. To read more about those connections, sign up for our newsletter at hearhersports.com. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninsports #badass #sailing #sailor #ocean #solo #doubt #confidence #impostersyndrome #sailing #racing #winning #femaledrivers #femalehelms #womenwhodrive #womenwhosail #cobra #icanandiwill #goodenough #teamwork #feelalive #determination #nevergiveup #dreambig #sailing #womenwhosail #racing #coaching #womenwhocan #womenempowerment — view on Instagram https://ift.tt/35E6OKq

[shannalenehattaway]

OMG FINALYYYYYYY!!!!! It's not art, but it's totally art related. I've been struggling with my slow IMac for a while and the recent update for Photoshop 2019 made it painfully obvious that I needed more RAM ASAP! . If I wanted to work in PS I had to shut down all other programs and even then it would lag or I'd get the dreaded "spinning beachball of death". That really sucked, so, I bought myself an early birthday present. 😀 . . . #computers #imac #slowasfuck #notanymore #16gb #happybdaytome #dailydoodle #doodleoftheday #computerart #digitalartwork #photoshopcc #otherworldcomputing #macsales #womenwhocan #womenwhodare #creator, #creators, #creatorsofcolor, #creatorsofart #makeart, #makeartnotwar #makearteveryday #makearteverywhere #paintpalette #iloveart #artistlife #artistlifestyle #adayinthelife #upgrades #upgradeyourworld https://ift.tt/2AT7IEH