#womenshealthpt

[adtcteam]

👋Ooooo sis, it’s been a minute since we’ve been able to stop long enough to post on this feed! ⁣ Lots going on behind the scenes but we are HAPPY to be back.⁣ ⁣ So, today we are sharing some super-fruits that make your skin glow and your hair grow honey. Let’s. 👏Get.👏 Into it!👏⁣ ⁣ ✨Papaya- Antioxidants + Anti-inflammatory agents = delays signs of ageing.⁣ ⁣ ✨Avocado-the fatty acids in it promote smooth supple skin (yaaaas).⁣ ⁣ ✨Watermelon- contains agents that fight free-radicals and oxidative stress= helps to prevent your skins loss of elasticity, firmness, and radiance.⁣ ⁣ ✨Berries-Powerful antioxidants that promote healthy skin cells.⁣ ⁣ ✨Pomegranate- Brilliant source of vitamin C = helps to prevent dull, dry skin.⁣ ⁣ ⁣ 🍓🍒Put the chocolate bars down and pick up some of these super-fruits.🥑🍉⁣ ⁣ 📩Comment below if this was useful/you’ll be adding some of these to your shopping list.👇⁣ ⁣ ⁣ #healthyskintip #healthyskinisbeautifulskin #healthyskinisalwaysin #healthyskinhappyme #healthyskinbeautifulskin #goodforyourskin #healthyskintips #healthyskinessentials #healthyglowingskin #skinhealthy #winterskin #healthyskin #healthyeatingplan #healthyeatingforlife #healthyeatingmadeeasy #healthyeatingjourney #healthyeatinglifestyle #womenshealthpt #womenshealthmatters #womenshealthcare #foreveryoung #healthylivingfromtheinsideout #adtcteam #fithijabitips #fithijabifitness #fithijabieats https://www.instagram.com/p/CLJ9P9Slyuq/?igshid=9z6qhjr2zzo6

[everythangrosy]

Mas tips sobre los beneficios y usos de la semilla de aguacate. #rosyfitness #bronxfitness #momfitness #momfit #te #nutrición #tipnutritivo #tipdesalud #tipdebelleza #womensfitness #womenshealth #womenshealthpt #womenshealthcoach (at Bronx, New York) https://www.instagram.com/p/BmrCvfoHsPc/?utm_source=ig_tumblr_share&igshid=1ovar5o67rzpl

[carlosrodriguesphoto]

Another Photo from this work for the brand @oito.um with the model @pure.soraya #be_oitoum #fitnessportugal #fitnesspt #fitpt #ptfit #portugalfit #sagafitpt #be_fit_in_Portugal #3porsemana #juntossomosmaisfit #eusouwh #womenshealthpt #oitoum #oitopontoum #mulheresquetreinam #treinarcomestilo #canon #carlosrodrigues #carlosrodriguesphotographer #oitopontoum #fashion #advertisal (em Lisbon District)

[treyndr-blog]

Do you think it was easy for her to reach that Excellence .👊👊👊 It's not about how bad you want it. It's about how hard you are willing to work for it.✊✊👊👊 ................................................................... Remember you have to be Discipline, Consistent, Perseverance and Unbroken Belief in yourself to achieve the impossible.🙏🙏 Follow @treyndr to become Fit & Healthy Naturally Follow @treyndr to become Fit & Healthy Naturally . . . . . . . #bodybuildinggirls#womenshealth #womenshealthportugal #womenshealthmag #womenshealthpt #womenshealthcoach #womenshealthtr #womenshealthmagazine #womenshealthandfitness #womenshealthproblems #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations https://www.instagram.com/p/BsX-Yk7BpXC/?utm_source=ig_tumblr_share&igshid=w1eignyjod9v

[justnaturalplease]

Hoje é dia de Reis porque no resto do ano é Dia de Rainhas...👑😉😘 #Justnaturalplease #diadereis #beaqueen #girlpower #actlikeaqueen #alwayswareyourinvisiblecrown #inspiringquotes #inspiration #motivation #motivacao #eusouwh #womenshealthpt #womenshealth #stongwomen #mulheresfortes #sermulher

[adtcteam]

Our eyes-our window to the world.

The leading cause of blindness is Obesity and Type 2 diabetes, so it goes without saying that good eye health starts on your plate.

You will want to make sure you are getting nutrients like;

Vitamin C

Vitamin E

Luetin

Zinc

Omega-3 Fatty  Acids

Comment below if this post was useful.

#knowwhatsinyourfood #bowlofgoodness #greeneating #healingnaturally #healthhacks #eatwholefoods #wholefoodie #wholistichealth #foodismedicine #healthyeatsliving #trimhealthyliving #healthylivingfromtheinsideout #inspiringhealthyliving #healthylivingmovement #healthylivingrevolution #womenshealthuk #womenshealthpt #womenshealthmatters #womenshealthcare #onlinepersonaltrainers #onlinenutrition #onlinenutritioncoach #eatrightnotless #workoutfuel #weightlossdiaries #weeklyspecial #eatlocallygrown #adtcteam #fithijabitips #fithijabisquad

[leahbraun-blog1]

This right here 🙌🏼There is so much help, support, and guidance all over the world. Ladies, don't stop doing what you love because you feel discouraged. Like @brianna.battles says, "find your people." Working with a PT like Melia is where I recommend starting. If you need help locating a PT near you, let me know. Repost @dpt.melia ・・・ What an amazing weekend of learning from @physiodetective about the Female athlete! There was an impressive group of women’s health physical therapists (including Dr Holly Herman) and high level coaches in attendance (finally got to meet @brianna.battles) which I believes help bridge our gap from rehab to fitness. It was so great to see the collaboration of PT’s and coaches throughout the course and receive the message from Antony that the female athlete with pelvic floor dysfunction should feel empowered by us not scared to move. We had women with pelvic organ prolapses and incontinence moving, lifting, crunching, jumping and running with guidance, support and no symptoms. If you’re a female athlete experiencing pelvic floor dysfunction know that there is help and guidance for you. And that you can return to your sport or fitness choice without leaking or pain. #womenshealthpt #pelvicfloordysfunction #femaleathlete #neverstoplearning #spreadtheload

[carlosrodriguesphoto]

#Repost @oito.um (@get_repost) ・・・ Another Photo from this recent work for the brand @oito.um with the model @pure.soraya #be_oitoum #fitnessportugal #fitnesspt #fitpt #ptfit #portugalfit #sagafitpt #be_fit_in_Portugal #3porsemana #juntossomosmaisfit #eusouwh #womenshealthpt #oitoum #oitopontoum #mulheresquetreinam #treinarcomestilo #carlosrodriguesphotographer #fashion #fashionphotographer #carlosrodrigues (em Lisbon District)

[justnaturalplease]

Green bouquet 💚🌱🍲 Talvez invente qualquer coisa com este repoulho para partilhar no blog. Que me dizem? 😉 I may come up with something wuth this cabbage to shate on my blog. What do you think? 😉 #Justnaturalplease #veganfoodshare #veganrecipes #veganfoodblog #eatyourveggies #eatgreen #farmersmarket #praçadesintra #sintra #mercadodesintra #buylocal #buyorganic #healthyfood #comidasaudavel #comidadobem #eusouwh #womenshealthpt #comidaboa #receitasfit

[justnaturalplease]

O jantar está pronto! 🍲 A receita está no meu post anterior. 😉 ----- Dinner is ready! 🍲 The recipe is in my previous post. 😉 #Justnaturalplease #veganfoodshare #whatveganseat #veganrecipes #vegandinner #vegandumpdinner #dumpdunner #easydinner #lazydinner #healhyfood #fitfood#comidasaudavel #jantarsaudavel #jantarfit #jantardobem #receitasfaceis #receitassaudaveis #eusouwh #womenshealthpt #juntossomosmaisfit

[justnaturalplease]

Jantar pronto a ir ao forno: assado de vegetais aromatizado com sumo de limão e tomilho. Usei beringela, couve flor, cogumelos, castanhas, pimento vermelho, cebola roxa e alho tudo regado com sumo de 1 limão e uns raminhos de tomilho. Agora vai ao.forno a 200-220 °C durante 40 minutos. 😉 -------- Dinner is ready to go into the oven: roasted veggies aromatized with lemon juice and tyme. I used eggplant, cauliflower, mushrooms, chestnuts, red bell pepper, red onion and garlic drizzled with lemon juice and a few stems of thyme. Now it goes into the oven at 400 F for about 40 minutes. 😉 #Justnaturalplease #veganfoodshare #whatveganseat #veganrecipes #vegandinner #vegandumpdinner #dumpdunner #easydinner #lazydinner #healhyfood #fitfood#comidasaudavel #jantarsaudavel #jantarfit #jantardobem #receitasfaceis #receitassaudaveis #eusouwh #womenshealthpt #juntossomosmaisfit