#womeninultimate
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renakawabata ยท 6 years ago
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Eye-gold for gold medalists! ๐Ÿฅ‡๐Ÿ† #celebrating #partyhard #temptats #eyeblack #eyegold #worldchamps #BFG . . . #worldultimatechampionships #wucc2018 #champions #cincinnati #ohio #mixeddivision #playlikeagirl #womeninultimate #womeninsport #thefutureisfemale (at Miamisburg, Ohio)
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renakawabata ยท 7 years ago
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When you parents host @skyisredfilm crew on their North American tour ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ My mom & dad donโ€™t even know how heroic they are! #whatcoloristhesky #womeninultimate #womeninfilm . . . #thefutureisfemale #womeninsport #feminists #feminism #feminist #playlikeagirl #theskyisredfilm
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renakawabata ยท 5 years ago
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I am so incredibly excited to be playing with @mollybrownultimate this season! ๐Ÿคฉ๐Ÿ’™๐Ÿฌ . Thank you to everyone who has supported me on this wild adventure, especially @sea.underground who has been my ultimate family in Seattle and whom I love so dearly, and @kieranckelly who has been my rock through and through! . . . #mollybrown2019 #MBT #mollyweird #whatwait? #womeninultimate #womeninsport (at Fort Collins, Colorado) https://www.instagram.com/p/BzHEVt8nxM2/?igshid=1nmtmr5abrcor
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renakawabata ยท 7 years ago
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Rear-Foot Elevated Split Squats - Plyometric Version! Mesocyclone 4 has officially started and @haddocksportperformance has me doing all sorts of awesome SAQ, plyos, and jumping ๐Ÿ˜โค๏ธ๐Ÿ’ช๐Ÿผ #training4canada #roadtowroclaw @tcwg2017 . . . #teamcanada #training4gold #plyos #SAQ #jumping #harderbetterfasterstronger #playlikeagirl #womeninultimate #womeninsport #splitsquats #girlswholift
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renakawabata ยท 8 years ago
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Morning Deads โ˜ ๏ธ 15 @ 155lbs using straps (omg, life-changing!!) & feeling hella strong ๐Ÿ’ช๐Ÿผ @tcwg2017 #wg2017 #harderbetterfasterstronger #tcheart #training4canada #training4worldgames #training4gold #womeninultimate #playlikeagirl #girlswholift #deadlifts #legday #trainingdays #liftingdays
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renakawabata ยท 6 years ago
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Full video of 5 x 185lbs on the Back Squat! ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @haddocksportperformance #HSP #HSPAthelete . . . #legday #trainingday #backsquats #squats #squatday #preseason #liftingday #gymrat #womeninsport #womeninultimate #womenwholift #girlswholift https://www.instagram.com/p/Bv2KgsvB6hU/?utm_source=ig_tumblr_share&igshid=w8rnpiuz2z9m
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renakawabata ยท 6 years ago
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Core is the foundation of your training! Donโ€™t skip this very crucial step in your warm-up or accessory exercises. Your body will betray you if you do! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #core . . . 1. 5x Ab Roll-Out Intro 2. 6x each Copenhagen & Lateral Support Combo #abexercises #coretraining #trainingdays #day1 #accessoryexercises #womeninultimate #womxninultimate #playlikeagirl #trainlikeagirl #womeninsport #womxninsport (at NW Fitness 247) https://www.instagram.com/p/BsL_8dyh4aF/?utm_source=ig_tumblr_share&igshid=yczymwdavjkm
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renakawabata ยท 6 years ago
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PWS for the #StewieMVP muscle tank ๐Ÿ’š๐Ÿ’› . . . #birthdayworkout #trainingdays #pws #postworkoutselfie #seattlestorm #flex #womeninsport #womxninsport #playlikeagirl #womeninultimate #womxninultimate (at NW Fitness 247) https://www.instagram.com/p/BsBZmTAhyoz/?utm_source=ig_tumblr_share&igshid=1mh3oba58ditl
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renakawabata ยท 6 years ago
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These wonderful humans are so wonderfully wonderful ๐ŸŒˆโญ๏ธ๐Ÿฆ„ We facilitated an equity training with LAOUT and the LA ultimate community this past weekend and it was ๐Ÿ”ฅ!!! Canโ€™t wait to see the leadership that comes out of this community #equityinultimate #inclusioninultimate . . . #equityandinclusiontraining #womeninultimate #morewomeninultimate #smashthepatriarchy #facilitationteam #laout #losangeles #USC (at University of Southern California) https://www.instagram.com/p/BqYZOnOBARt/?utm_source=ig_tumblr_share&igshid=1oxptph1krsj9
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renakawabata ยท 6 years ago
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Me crying after doing 400s today ๐Ÿ˜ญ (and also after I collapsed on the ground and almost ๐Ÿคฎ)... But I wore red for Canada ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ Happy July 1st everybody! . . . @haddocksportperformance #HSP #HSPathlete #girlswhorun #womenwhorun #tracklife #womeninultimate #playlikeagirl #womeninsport #trainingdays #trackdays #BFG (at Garfield High School)
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renakawabata ยท 6 years ago
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Reppinโ€™ my home team at work today ๐Ÿ–ค๐Ÿ’›๐Ÿ–ค๐Ÿ’› I also get to walk by this badass poster whenever I go up or down the stairs ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @trafficultimate @tcwg2017 #foreverteammates #trafficlove . . . #womeninultimate #playlikeagirl #womeninsport #trafficwomenofworldgames #worldgames2017 #traffic2017 #blackandyellow #hometeam (at Seattle, Washington)
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renakawabata ยท 6 years ago
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Hip Thrusters ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ 5x 155lbs! @haddocksportperformance #HSP #HSPAthlete . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #hipthrusters #BFG (at The Seattle Bouldering Project)
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renakawabata ยท 6 years ago
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WEโ€™RE TOGETHERRRRR!!! ๐Ÿ‘ฏโ€โ™€๏ธ So happy to be spending the weekend with one of my favourite people of all time ๐Ÿ˜ Honoured to call Zara my friend, colleague, and partner in dismantling the patriarchy!! #crosscountryfriends #partnersincrime #smashthepatriarchy #equitytraining #womeninsport #womeninultimate #playlikeagirl (at R. House)
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renakawabata ยท 6 years ago
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Across the country, but still gotta get my training in ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Hereโ€™s Approach Single Leg Box Jumps! @haddocksportperformance #HSPAthlete #HSP . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #plyos #plyoday #BFG (at Baltimore County, Maryland)
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renakawabata ยท 6 years ago
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PLYOS!!!! Vertical Lunge Jump to Horizontal Sticks ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ @haddocksportperformance #HSP #HSPathlete . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #plyodays #plyos #BFG #BFG2018 (at The Seattle Bouldering Project)
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renakawabata ยท 7 years ago
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No days off! โฌ…๏ธ is pre beach workout... โžก๏ธ is post beach workout ๐Ÿ˜“ . . . #@haddocksportperformance #HSP #HSPathlete #womeninultimate #playlikeagirl #womeninsport #trainingdays #harderbetterfasterstronger #BFG2018 (at Sayulita, Nayarit, Mexico)
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