#womeninultimate
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Eye-gold for gold medalists! ๐ฅ๐ #celebrating #partyhard #temptats #eyeblack #eyegold #worldchamps #BFG . . . #worldultimatechampionships #wucc2018 #champions #cincinnati #ohio #mixeddivision #playlikeagirl #womeninultimate #womeninsport #thefutureisfemale (at Miamisburg, Ohio)
#worldultimatechampionships#cincinnati#partyhard#champions#ohio#worldchamps#playlikeagirl#eyeblack#wucc2018#thefutureisfemale#celebrating#temptats#mixeddivision#womeninultimate#bfg#eyegold#womeninsport
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When you parents host @skyisredfilm crew on their North American tour ๐คฉ๐คฉ๐คฉ My mom & dad donโt even know how heroic they are! #whatcoloristhesky #womeninultimate #womeninfilm . . . #thefutureisfemale #womeninsport #feminists #feminism #feminist #playlikeagirl #theskyisredfilm
#womeninfilm#womeninsport#feminist#feminism#feminists#theskyisredfilm#whatcoloristhesky#playlikeagirl#thefutureisfemale#womeninultimate
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I am so incredibly excited to be playing with @mollybrownultimate this season! ๐คฉ๐๐ฌ . Thank you to everyone who has supported me on this wild adventure, especially @sea.underground who has been my ultimate family in Seattle and whom I love so dearly, and @kieranckelly who has been my rock through and through! . . . #mollybrown2019 #MBT #mollyweird #whatwait? #womeninultimate #womeninsport (at Fort Collins, Colorado) https://www.instagram.com/p/BzHEVt8nxM2/?igshid=1nmtmr5abrcor
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Rear-Foot Elevated Split Squats - Plyometric Version! Mesocyclone 4 has officially started and @haddocksportperformance has me doing all sorts of awesome SAQ, plyos, and jumping ๐โค๏ธ๐ช๐ผ #training4canada #roadtowroclaw @tcwg2017 . . . #teamcanada #training4gold #plyos #SAQ #jumping #harderbetterfasterstronger #playlikeagirl #womeninultimate #womeninsport #splitsquats #girlswholift
#plyos#jumping#harderbetterfasterstronger#training4gold#playlikeagirl#womeninultimate#saq#womeninsport#girlswholift#splitsquats#teamcanada#training4canada#roadtowroclaw
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Morning Deads โ ๏ธ 15 @ 155lbs using straps (omg, life-changing!!) & feeling hella strong ๐ช๐ผ @tcwg2017 #wg2017 #harderbetterfasterstronger #tcheart #training4canada #training4worldgames #training4gold #womeninultimate #playlikeagirl #girlswholift #deadlifts #legday #trainingdays #liftingdays
#trainingdays#liftingdays#harderbetterfasterstronger#tcheart#training4canada#training4worldgames#legday#wg2017#training4gold#womeninultimate#playlikeagirl#girlswholift#deadlifts
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Full video of 5 x 185lbs on the Back Squat! ๐ช๐ฝ๐๐ฝโโ๏ธ @haddocksportperformance #HSP #HSPAthelete . . . #legday #trainingday #backsquats #squats #squatday #preseason #liftingday #gymrat #womeninsport #womeninultimate #womenwholift #girlswholift https://www.instagram.com/p/Bv2KgsvB6hU/?utm_source=ig_tumblr_share&igshid=w8rnpiuz2z9m
#hsp#hspathelete#legday#trainingday#backsquats#squats#squatday#preseason#liftingday#gymrat#womeninsport#womeninultimate#womenwholift#girlswholift
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Core is the foundation of your training! Donโt skip this very crucial step in your warm-up or accessory exercises. Your body will betray you if you do! ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ #core . . . 1. 5x Ab Roll-Out Intro 2. 6x each Copenhagen & Lateral Support Combo #abexercises #coretraining #trainingdays #day1 #accessoryexercises #womeninultimate #womxninultimate #playlikeagirl #trainlikeagirl #womeninsport #womxninsport (at NW Fitness 247) https://www.instagram.com/p/BsL_8dyh4aF/?utm_source=ig_tumblr_share&igshid=yczymwdavjkm
#core#abexercises#coretraining#trainingdays#day1#accessoryexercises#womeninultimate#womxninultimate#playlikeagirl#trainlikeagirl#womeninsport#womxninsport
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PWS for the #StewieMVP muscle tank ๐๐ . . . #birthdayworkout #trainingdays #pws #postworkoutselfie #seattlestorm #flex #womeninsport #womxninsport #playlikeagirl #womeninultimate #womxninultimate (at NW Fitness 247) https://www.instagram.com/p/BsBZmTAhyoz/?utm_source=ig_tumblr_share&igshid=1mh3oba58ditl
#stewiemvp#birthdayworkout#trainingdays#pws#postworkoutselfie#seattlestorm#flex#womeninsport#womxninsport#playlikeagirl#womeninultimate#womxninultimate
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These wonderful humans are so wonderfully wonderful ๐โญ๏ธ๐ฆ We facilitated an equity training with LAOUT and the LA ultimate community this past weekend and it was ๐ฅ!!! Canโt wait to see the leadership that comes out of this community #equityinultimate #inclusioninultimate . . . #equityandinclusiontraining #womeninultimate #morewomeninultimate #smashthepatriarchy #facilitationteam #laout #losangeles #USC (at University of Southern California) https://www.instagram.com/p/BqYZOnOBARt/?utm_source=ig_tumblr_share&igshid=1oxptph1krsj9
#equityinultimate#inclusioninultimate#equityandinclusiontraining#womeninultimate#morewomeninultimate#smashthepatriarchy#facilitationteam#laout#losangeles#usc
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Me crying after doing 400s today ๐ญ (and also after I collapsed on the ground and almost ๐คฎ)... But I wore red for Canada ๐จ๐ฆ๐จ๐ฆ๐จ๐ฆ Happy July 1st everybody! . . . @haddocksportperformance #HSP #HSPathlete #girlswhorun #womenwhorun #tracklife #womeninultimate #playlikeagirl #womeninsport #trainingdays #trackdays #BFG (at Garfield High School)
#womeninultimate#trackdays#hspathlete#hsp#girlswhorun#womeninsport#playlikeagirl#trainingdays#womenwhorun#tracklife#bfg
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Reppinโ my home team at work today ๐ค๐๐ค๐ I also get to walk by this badass poster whenever I go up or down the stairs ๐๐๐ @trafficultimate @tcwg2017 #foreverteammates #trafficlove . . . #womeninultimate #playlikeagirl #womeninsport #trafficwomenofworldgames #worldgames2017 #traffic2017 #blackandyellow #hometeam (at Seattle, Washington)
#blackandyellow#traffic2017#trafficwomenofworldgames#foreverteammates#worldgames2017#hometeam#womeninultimate#playlikeagirl#trafficlove#womeninsport
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Hip Thrusters ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ 5x 155lbs! @haddocksportperformance #HSP #HSPAthlete . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #hipthrusters #BFG (at The Seattle Bouldering Project)
#girlswholift#hspathlete#flex#sbp#womeninultimate#hipthrusters#womeninsport#playlikeagirl#liftingdays#harderbetterfasterstronger#trainingdays#bfg#womenwholift#hsp
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WEโRE TOGETHERRRRR!!! ๐ฏโโ๏ธ So happy to be spending the weekend with one of my favourite people of all time ๐ Honoured to call Zara my friend, colleague, and partner in dismantling the patriarchy!! #crosscountryfriends #partnersincrime #smashthepatriarchy #equitytraining #womeninsport #womeninultimate #playlikeagirl (at R. House)
#crosscountryfriends#womeninultimate#smashthepatriarchy#equitytraining#partnersincrime#womeninsport#playlikeagirl
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Across the country, but still gotta get my training in ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ Hereโs Approach Single Leg Box Jumps! @haddocksportperformance #HSPAthlete #HSP . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #plyos #plyoday #BFG (at Baltimore County, Maryland)
#hsp#trainingdays#girlswholift#plyos#hspathlete#womeninultimate#playlikeagirl#womeninsport#harderbetterfasterstronger#bfg#flex#plyoday#sbp#liftingdays#womenwholift
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PLYOS!!!! Vertical Lunge Jump to Horizontal Sticks ๐๐ฝโโ๏ธ @haddocksportperformance #HSP #HSPathlete . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #plyodays #plyos #BFG #BFG2018 (at The Seattle Bouldering Project)
#hsp#plyos#womeninultimate#playlikeagirl#trainingdays#bfg#girlswholift#plyodays#bfg2018#flex#sbp#womeninsport#harderbetterfasterstronger#womenwholift#hspathlete#liftingdays
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No days off! โฌ
๏ธ is pre beach workout... โก๏ธ is post beach workout ๐ . . . #@haddocksportperformance #HSP #HSPathlete #womeninultimate #playlikeagirl #womeninsport #trainingdays #harderbetterfasterstronger #BFG2018 (at Sayulita, Nayarit, Mexico)
#trainingdays#bfg2018#playlikeagirl#womeninultimate#hspathlete#hsp#harderbetterfasterstronger#womeninsport
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