#womeninultimate

[renakawabata]

When you parents host @skyisredfilm crew on their North American tour 🤩🤩🤩 My mom & dad don’t even know how heroic they are! #whatcoloristhesky #womeninultimate #womeninfilm . . . #thefutureisfemale #womeninsport #feminists #feminism #feminist #playlikeagirl #theskyisredfilm

[renakawabata]

I am so incredibly excited to be playing with @mollybrownultimate this season! 🤩💙🐬 . Thank you to everyone who has supported me on this wild adventure, especially @sea.underground who has been my ultimate family in Seattle and whom I love so dearly, and @kieranckelly who has been my rock through and through! . . . #mollybrown2019 #MBT #mollyweird #whatwait? #womeninultimate #womeninsport (at Fort Collins, Colorado) https://www.instagram.com/p/BzHEVt8nxM2/?igshid=1nmtmr5abrcor

[renakawabata]

Rear-Foot Elevated Split Squats - Plyometric Version! Mesocyclone 4 has officially started and @haddocksportperformance has me doing all sorts of awesome SAQ, plyos, and jumping 😍❤️💪🏼 #training4canada #roadtowroclaw @tcwg2017 . . . #teamcanada #training4gold #plyos #SAQ #jumping #harderbetterfasterstronger #playlikeagirl #womeninultimate #womeninsport #splitsquats #girlswholift

[renakawabata]

Morning Deads ☠️ 15 @ 155lbs using straps (omg, life-changing!!) & feeling hella strong 💪🏼 @tcwg2017 #wg2017 #harderbetterfasterstronger #tcheart #training4canada #training4worldgames #training4gold #womeninultimate #playlikeagirl #girlswholift #deadlifts #legday #trainingdays #liftingdays

[renakawabata]

Full video of 5 x 185lbs on the Back Squat! 💪🏽🏋🏽‍♀️ @haddocksportperformance #HSP #HSPAthelete . . . #legday #trainingday #backsquats #squats #squatday #preseason #liftingday #gymrat #womeninsport #womeninultimate #womenwholift #girlswholift https://www.instagram.com/p/Bv2KgsvB6hU/?utm_source=ig_tumblr_share&igshid=w8rnpiuz2z9m

[renakawabata]

Core is the foundation of your training! Don’t skip this very crucial step in your warm-up or accessory exercises. Your body will betray you if you do! 💪🏽💪🏽💪🏽 #core . . . 1. 5x Ab Roll-Out Intro 2. 6x each Copenhagen & Lateral Support Combo #abexercises #coretraining #trainingdays #day1 #accessoryexercises #womeninultimate #womxninultimate #playlikeagirl #trainlikeagirl #womeninsport #womxninsport (at NW Fitness 247) https://www.instagram.com/p/BsL_8dyh4aF/?utm_source=ig_tumblr_share&igshid=yczymwdavjkm

[renakawabata]

PWS for the #StewieMVP muscle tank 💚💛 . . . #birthdayworkout #trainingdays #pws #postworkoutselfie #seattlestorm #flex #womeninsport #womxninsport #playlikeagirl #womeninultimate #womxninultimate (at NW Fitness 247) https://www.instagram.com/p/BsBZmTAhyoz/?utm_source=ig_tumblr_share&igshid=1mh3oba58ditl

[renakawabata]

These wonderful humans are so wonderfully wonderful 🌈⭐️🦄 We facilitated an equity training with LAOUT and the LA ultimate community this past weekend and it was 🔥!!! Can’t wait to see the leadership that comes out of this community #equityinultimate #inclusioninultimate . . . #equityandinclusiontraining #womeninultimate #morewomeninultimate #smashthepatriarchy #facilitationteam #laout #losangeles #USC (at University of Southern California) https://www.instagram.com/p/BqYZOnOBARt/?utm_source=ig_tumblr_share&igshid=1oxptph1krsj9

[renakawabata]

Me crying after doing 400s today 😭 (and also after I collapsed on the ground and almost 🤮)... But I wore red for Canada 🇨🇦🇨🇦🇨🇦 Happy July 1st everybody! . . . @haddocksportperformance #HSP #HSPathlete #girlswhorun #womenwhorun #tracklife #womeninultimate #playlikeagirl #womeninsport #trainingdays #trackdays #BFG (at Garfield High School)

[renakawabata]

Reppin’ my home team at work today 🖤💛🖤💛 I also get to walk by this badass poster whenever I go up or down the stairs 😁😁😁 @trafficultimate @tcwg2017 #foreverteammates #trafficlove . . . #womeninultimate #playlikeagirl #womeninsport #trafficwomenofworldgames #worldgames2017 #traffic2017 #blackandyellow #hometeam (at Seattle, Washington)

[renakawabata]

Hip Thrusters 💪🏽💪🏽💪🏽 5x 155lbs! @haddocksportperformance #HSP #HSPAthlete . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #hipthrusters #BFG (at The Seattle Bouldering Project)

[renakawabata]

WE’RE TOGETHERRRRR!!! 👯‍♀️ So happy to be spending the weekend with one of my favourite people of all time 😍 Honoured to call Zara my friend, colleague, and partner in dismantling the patriarchy!! #crosscountryfriends #partnersincrime #smashthepatriarchy #equitytraining #womeninsport #womeninultimate #playlikeagirl (at R. House)

[renakawabata]

Across the country, but still gotta get my training in 💪🏽💪🏽💪🏽 Here’s Approach Single Leg Box Jumps! @haddocksportperformance #HSPAthlete #HSP . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #plyos #plyoday #BFG (at Baltimore County, Maryland)

[renakawabata]

PLYOS!!!! Vertical Lunge Jump to Horizontal Sticks 🏃🏽‍♀️ @haddocksportperformance #HSP #HSPathlete . . . #girlswholift #womenwholift #womeninultimate #playlikeagirl #womeninsport #trainingdays #liftingdays #flex #harderbetterfasterstronger #sbp #plyodays #plyos #BFG #BFG2018 (at The Seattle Bouldering Project)

[renakawabata]

No days off! ⬅️ is pre beach workout... ➡️ is post beach workout 😓 . . . #@haddocksportperformance #HSP #HSPathlete #womeninultimate #playlikeagirl #womeninsport #trainingdays #harderbetterfasterstronger #BFG2018 (at Sayulita, Nayarit, Mexico)

[renakawabata]

Tried a new look for the Red/Black scrim 👀❤️🖤 Thanks for the inspiration, Hana! . . . #playlikeagirl #womeninultimate #womeninsport #newhairdo #athletehair #lookgoodplaygood