#wod025

[aximov]

WOD#025

Yippee-Ki-Yay!!! In the gym again and doin a cardio day. Sooooo happy. so so exciteeeeed! It was so good to be back, that I even had to run and had not that much time, I started to talk to people as soon as I got to the box and needed to stop and go for what I have planned for myself. If I mentioned, there are 2 things that lead to this point:

1. I have a green light from the doc on my shoulders and a better MRI on my forearms, that says I am able to start training again after a long-long time skipping the box...

2. We will have a charity rowing competition on the 8th December at Crossfit Mayfly, where we decided to take part in a 4 man team to excel the 42,2 km distance, so need to get ready by that and row some kilometres into my body.

That said I checked interval and cardio WODs on the net and I found one from mr. Froning Jr. he posted some years ago, which looked really nice and comfy to start without pushing the overkill button on myself. To be honest I felt really great, did a really nice tempo on all machines and got sweat a bit, but did not felt exhausted at the end as I usually do. So that means I planned great my comeback and tempo and I am to be honest really proud of myself as usually I overdose as I like laying on the flour catching my breath dying after the WODs :P Yeah of course this could be a deadly cardio, too, if you want to, just step on the pedal and everything you got and you will be in that horizontal perspective by the time you are done. 

The WOD is 3 rounds only, which means 36 minutes, but as I did it with a bit “comfy” tempo, I made 4 rounds at the end, my cals are at the end of the lines. 

Cardio EMOM session by R. Froning Jr.:

4 rounds for Cal:

2 mins Air bike (29-30-30-30) 2 mins Row (36-38-38-40) 2 mins Skierg (32-31-32-31) 2 mins Rest