#will never stop using this meme template btw !

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Happy birthday Undertale!!! So happy another year and the community is still on! I hope we will keep celebrating your birthdays every year so this game will forever be in our hearts!!

I know I was late to the community, but when i arrived, it changed my way to look at things completely, and it inspired me to do more art than I thought I can make. And for that, I would like to say thank you. Some people’s jobs are based on the community like YouTube or tumblr. I think they think the same. I didn’t had the time to make something better, but I think it’s enough for this year. Next year, I’ll make something better, and more improved, I hope.

So happy birthday Undertale, and stay creative, stay alive, and stay DETERMINED!!!

Thanks because I love you:

Toby fox, for the game!

Temmie Chang, for the beautiful art style !

@unu-nunu-art, for all the error, ink, template and pale comics and art! Love it!

@loverofpiggies, for error, fresh, geno ,aftertale and many more! I can’t even say everything I want to say to about how much I love you!

@ask-glitch-and-squid, for the comic, art, and ask blog! Adore your art!!!

@allesiathehedge, for timetale and one of the best ships in the fandom!

@alainaprana, for mamaCQ comic! So good!!

@onebizarrekai, for so many things, I can’t even start! But the most for dreamswap.

@potoobrigham, for growth spurts, makes me happy every time!

@invertedfate, your comic is so good! Your pixel art inspired me to try and make some pixel art too! Love you!

@undertale-over-the-void, just, this comic. I love it so much, I do my self every Friday an alarm so I won’t forget.

@time-scar-webcomic, again, I followed your blog with just a glance of it and never stopped. ❤️❤️❤️

@sanstheseraphim I know you don’t really post anymore, but I still love your art! Always nice to look at old things.

@shattereddreamsau, have an alarm for you too! Love your asshole ink btw

@dryemiddi, you just started your moontale comic and I already love it!

@slylock-syl, I look at your posts and admire how you work so hard for this blog!

@summontale, I love your art and comic! I really have no other words!

@fatal-error-blog, you’re comic is amazing, strange, and full of Unending secrets, and that is the reason I love you and this comic with all my nerdy heart.

@greyscale-comic, I love how you make your characters so annoyingly funny, and how you make xaki such an asshole.

@hard--mode, I’m so sorry I don’t remember when was the last time you updated, but I love your comic! Btw please update soon, you left us on a cliffhanger!

@heavenfell-au, even though we still don’t know much about the comic, I love your art, and can’t wait till your next update!

@jakei95, you are at my top five favorite creators. You inspire me so much with your animation and art and everything you basically do! Please don’t work too hard, your not an animation machine. Love you!!!

@jokublog thanks for Dreamtale! This AU inspired so many creators and still do!!!

@little-noko, thanks for paper crane, a great comic, a great AU, a great character, a great blog!

@xxtc-96xx, thanks for endertale and many laughs and memes!

@xx-avj-xx, number 1 blogger! Your funny, always post weekly, and amazing art style! Your content is always so good!

@chocoblook-comic, what a cute comic! So funny, I love it!

@cats-artbag, your Swapout comic is one of my favorites! Keep up the good work, and stay amazing!

@nekophy, you, you are so cool! I love your ships, Undertale or not. Please don’t ever stop creating, drowning, and making art! I will always like every post you make, until my fingers are tired.

@naomyart, thanks for Ragnartale, a clean, beautiful, complicated comic with love, fighting, and mystery. I appreciate how you make your comic in different languages, so more people can read it. Really, thank you!

@nettletale, thanks for making ask corrupted blue, and of course many more asks, arts, and so many cool things! Love you and your art style!

@maxladcomics, thanks for making baby bones and more comics, you always make them so good!

@mramazingva, finally, you last, but for me the most important one. Some people have a hard time reading, For that the dubers exists. I don’t have a hard time reading, but I love your work anyway. Because of your work, I saw all these people, and the cool comics they make, and made my tumblr. Sans comic TV, Undertale comic TV, starbot dubs, vade, Undertale peasant, tehRogue, you, and many more, gave me the chance to meet so many creators, and if I think about it, you guys meet me the game! I first met the game from comic dubbed in YouTube. So, thank you.

And all the other creators of Undertale, you did an amazing job! Thank you too!!!

[nuttyhologramgoatee-blog]

The 2 Real Reasons CrossFit WonТt Work Anymore

Anybody who remembers the Сgood olТ daysТ (prebok), understands things i mean when i state it СwonТt work anymore.Т Those that have existed for long enough have watched the flood of newcomers, rapidly diluting the pool of quality, and giving CrossFit a bad name.

I know, cry, cryЕ

The issue using the Сcream will rise for the topТ philosophy is it only works if the consumer recognizes the cream. Although the consumer canТtЕ for the reason that consumer is usually a regular individual who has no freakinТ idea whether theyТre checking out a thick, delicious, cold layer of cream or perhaps a half-full protein shaker that sat beneath your car seat to get a week last summer. Choose wisely.

УWe have the best coaches. The best programming! An amazing community! A clean facility! Great equipment!Ф

Yeah, thatТs what everyoneТs website says, and everybody saying it is equivalent to no-one saying it.

No gym plasters УWe have a filthy gym plus a disgusting bathroom, with terrible coaches and a number of people no-one likes!!Ф on the homepage.

The buyer might go to a few gyms, looking around if theyТre motivated to that particular degree, doing their research. So how is it really deciding?

Many times they just go to the cheapest gym across the street to try out СCrossFit,Т run by an unaffiliated bootcamp trainer who just obtained a brand-spankin-new set of TRX bands. УWeТre doing circuit training today guys!Ф (insert annoying trainer voice).

Or even worse, they check out an affiliated gym thatТs having a groupon-special, gets thrown to the wolves, and so on day 1 is told to work a 400m backwards, through traffic, holding a 45# plate overhead. Eaten alive. (BTW to Rx the run you need to have eyes closed #getsome).

Nearly everyone I speak to nowadays has read about CrossFit; I havenТt met anyone without having an opinion.

What is your opinion is the very first thing they say for me? You already knowЕ

УCrossFit is simply too dangerousФ

How did they are offered to this sort of conclusion? Maybe off their own experience, or from someone they understand, or possibly a meme they saw, or a story they once read somewhere. The source doesnТt matter! Around IТd prefer to argue their opinion (fact in their mind), I canТt. TheyТre set. So IТm stuck with seeking to convince themЕ УBut weТre different! I SWEAR!Ф IТve learned never to waste my breath anymore.

Recently I began BJJ up again after a few years off, and inevitably I become asked what I do for the livingЕ

Oh IТm a coach, I own a gymФ

Like a CrossFit gym?Ф

Yeah, we have an affiliation, but perform things a little bit differently than most.Т

Oh cool, yeah, anyway, CrossFit is too dangerous in my opinion, my brother-in-law made it happen for awhile but were required to stop as he was always injured. HeТs doing Orange Theory now. Have you ever heard of heartrate training? ItТs revolutionary.Ф

*groan*

Everyone thinks they may have learned what СCrossFitТ is all about.

They donТt. By any means.

However they THINK they generally do. And thatТs the situation.

Consider it. Once you forcefully punch someone inside the mouth, itТs difficult to make friends with them again. Once someone explodes their shoulder doing something dumb, itТs challenging to convince them to try it again. TheyТre traumatized. I would be too. In reality, I wasЕ I ruptured my achilles in the year 2011 during the openЕ I used to be emotionally scarred for some time. Think of it weakness, call it whatever, having said that i didnТt perform a box jump for two years.

There are several gyms that things right. Really. Maybe you visit one, or coach at one. Or OWN one. But theyТre becoming more uncommon. And a number of the good ones are closing down or changing their names.

DonТt trust me? The amount of gyms can you think of who have rebranded, or changed names? Why they have done that? IТve asked many of them and it comes down to public perception. This isnТt even addressing the gyms which can be being offered or closing down. I personally know a few burnt out owners that have ditched it all.

The problem with public perception is the good gyms are being lumped together with the negative gyms (majority).

Most gyms have no clue how you can do programming. Most donТt have clue about energy systems or their intelligent utilization in program design. They are doing not use programming templates. They actually do not adequately progress their athletes (or offer a Method Of PROGRESSION). They actually do not focus on proper, smart safety rules (letting everyone kip their asses off on day 1). They actually do not build fundamental muscular balance in their clients. Their list goes on.

What does everything mean? This means those gyms are simply just being irresponsible, and giving everybody else a poor name.

ThatТs Reason 1: The dilution of great training/coaches/gyms with bad ones who have not really turned Сprofessional.Т That dilution then changes public perception, by polluting your mind from the Сregular person,Т who then has conversations with me in jiujitsu class about their injured brother-in-law.

To Reason 2: The legitimate concern of Overtraining and Injury within the fitness community.

Most of the time, stupidity plays a primary role in. And when I say Сstupidity,Т I am talking about basic human nature, or rather, ego.

I consider myself an effective coach, and several times IТve scaled someone down, or told them to Сshut it downТ for the day, turned my back for 3 seconds and suddenly theyТve turned into the hunch back of notre dame across a 400lb deadlift wrenching that sucker track of a jerking, twisting motion.

УCall an ambulance.Ф

The ego, and the urge to get better, is really a strong force. Sometimes overwhelmingly strong. Was that CrossFitТs fault? Will it be the fault from the car that the drunk driver got behind the wheel and slammed into an oncoming car? Of course not, but itТs simpler to blame, isnТt it? IТve seen the ego manifest in myself yet others countless times. Usually overtraining and injury donТt happen overnight. ItТs a progression.

It is something similar to this:

1) Oh, this fitness thing is cool, IТm annihalated each day!Е I think IТll upgrade to unlimited are available 6 times a week in order to be really lean for summer!

2) Man, my shoulder continues to be bugging me lately and I havenТt been sleeping perfectly. Plus IТm really irritable at all times.

3) Jeez, regardless how much I workout I recently canТt do away with this layer of fat around my belly button. IТm gonna start doing Fran 3x every week to up my intensity.

4) My shoulder continues to be bothering us a lot, now my hip is hurting too! I wake up so stiff and canТt even sit crosslegged on the floor anymore. IТm only 28 years of age, wtf!

5) Hey Coach, I simply tore my Уinsert tendon/ligament/muscle,Ф IТm gonna have to take a while off, surgical treatment is scheduled for next week.

Most fitness enthusiasts train excessive.

Let me be a little more specific, the majority of them have no idea that killing themselves everyday is not really the ideal strategy to make progress and have more fit.

Obvious right? But, youТd be surprised how so many people are dependent on the adrenaline dump of your truly max lactic endurance effort.

This relies on the gymТs responsibility to teach the buyer, and effectively balance training load. Coaches need so as to clearly explain the point and reasoning behind every piece from the program. When they canТt, chances are they donТt understand what theyТre doing, and so they shouldnТt be responsible for the physical fitness 100 people.

Primum non nocere.

The situation of injury relies on inadequate attention on recovery and muscular balance (and stupidity naturally, like once i ruptured my achilles after weeks of ignoring symptoms. УItТll be fiiiineeeФ). This is an section of contention, and several coaches feel that a focus on recovery and balance is secondary. But without a gym-wide center on them (culture), men and women will get injured, because people are people.

I assist clients each day. For hours on end. Everyone seems to be incredibly tight, around. They sit at a desk throughout the day. They donТt yet know very well what itТs want to be truly In Your Body. Connected. They just use themselves as a method of brain-transportation. They sit for 7 hours, just like should they just got off a non-stop flight from Maine to California, and most gyms will spend 5-10 mins on mobility (if theyТre lucky) without any time at all on foundational balance work.

What exactly is 5-10-20 minutes gonna do? Nothing, not much of a damn thing. TheyТre stiff, tight, filled with tension, and come in from sitting all dayЕ right into a max effort workout theyТve been nervous about since their 4-eggs, bacon, and bulletproof-coffee-breakfast. Physiologically, all this becomes life and death. This can be a problem on a muscular and hormonal level. So many people are highly, and chronically, stressed. Loading them down and forcing that adaptation, expressing everything force through locked-down muscles and joints, is rather foolish.

Fran again today guys. LetТs go! CRUSH IT! CRUSSHHH ITTT!

Oh, what have we created? And the way should we correct it?

The answers are pretty straight forward:

Educate and balance, and make certain that itТs all Built In this software. ThatТs our responsibility. Because only a tiny part of men and women do anything by themselves. And simply a small part of a fraction is going to do anything good by themselves, unless theyТre taught to get it done, after which provided an environment where it occurs automatically.

At Level Method Gym weТve put extensive concentrate on all of these things. We look at the WHOLE person, from start to finish, our class is constructed to provide BALANCE. It offers extensive flexibility/mobility protocols, breathing protocols, individualized gymnastic resistance training progressions (in most classes), the revolutionary Level Means for progressing and managing group athletes, and purposeful (and published) energy system based training templates, plus 90% of the members know (both conceptually as well as in practice) what energy systems are and the way THEY FEEL.

ItТs time and energy to face the tunes. CrossFit wonТt work anymore, because itТs will no longer just what it was. ItТs now something different because, eventually, perception is reality.

Adjust as required, folks.