#whenever people assume that athletes eat high protein low carb.. BABE NO
Text
me trying to plan how to fuel optimally for my 6k test
#the answer is always carbs#whenever people assume that athletes eat high protein low carb.. BABE NO#diet culture has brain washed you. the answer is high quantity for BOTH#and primary is high intake in general. 4 meals a day etc#this graph is mid my teams nutritionist had a better one lol this is oversimplified#like high intensity is further divided into sprint and endurance#and it’s never 100% glucose for hugh intensity endurance it’s around 80% :)
2 notes
·
View notes
Last Seen Blogs
littlevillainsaskblog
Little Villains
70oz22
n'est-ce pas?
basicallyathrowawayblog
basically a throwaway blog
psychogir-l
bad bitch