#wheat dosa recipe

[separatioleprosorum]

Wheat Dosa This whole wheat dosa recipe comes together quickly and is incredibly simple to make. Serve with Indian curry, chutney, or sambar.

[toneophealth]

Explore The Best Breakfast Choices For Weight Loss 

The first meal of the day is breakfast. Breakfast is good for your mental and physical well-being. Healthy food gives the body what it needs to start the day by replenishing blood sugar or glucose.

Breakfast is crucial for individuals of all ages, particularly kids and teenagers. Breakfast eaters are more likely to be more focused, capable of solving problems, and have better hand-eye coordination. 

They might also be more creative and aware. A hearty and nutritious breakfast generally helps prevent many lifestyle disorders, including diabetes, PCOD, and hypertension.

In English, "breakfast" means ending the fast from the previous night. There are a variety of "typical" or "traditional" breakfast alternatives, with cuisine selections varying globally based on geography and custom.

5 Simple Vegan Breakfast Ideas

There are plenty of vegan breakfast options available. Your morning meal with a delicious vegan spread gives your body the nutrition it needs. Nonetheless, milk, bread and butter, an omelette, and scrambled eggs make up the majority of Indians' breakfasts. Here are some vegan options for Indian breakfast that you can try from ToneOp:

1. Roti/Paratha With Vegan Curd Or Sabzi

A great and easy vegan breakfast option is paratha/roti with sabzi, a North Indian breakfast classic. To make a complete meal, add some vegan curd to the mixture. Steer clear of butter and ghee when cooking. To make your paratha even more delicious and nutrient-dense, stuff it with veggies like potatoes, cauliflower, radish, and coriander.

2. Dosa/Idli With Chutney And Sambar

Sambar and idli/dosa make a pretty simple breakfast. Sambar is a hot curry with vegetables, including onion, carrots, and tomatoes. Since split black gram and rice are used to make idli/dosa, they are high in fibre. Together, they make a delicious vegan breakfast.

3. Upma

Upma, also known as rava upma, is a traditional breakfast dish that is a savoury porridge prepared with a mixture of vegetables and semolina. This makes a tasty and nutritious dinner, especially with filter coffee or vegan chai.

4. Besan Chilla 

In North India, besan chillas are a well-known dish that is both vegan and gluten-free. They are made by creating crepes using a spicy chickpea flour batter, which is easy to prepare.

5. Dalia

Dalia, also called broken wheat porridge, is a well-liked and nourishing vegan breakfast option. It is tasty and an excellent source of fibre, protein, and essential nutrients such as iron and magnesium. 

7 Recipes For Egg Breakfasts

Here are a few recipes for egg breakfasts:

1. Mughlai Paratha

The quintessential Indian staple, parthas go well with almost anything. One such variation with a sizable fan base is Mughlai Paratha. From West Bengal, India, to Bangladesh, people love the traditional Bengali street food known as mughlai paratha, fried to perfection and loaded with eggs.

2. Baked Eggs

Onions, cherry tomatoes, and other seasonings are added to whisked eggs before they are cooked to perfection. It produces one of the greatest breakfasts, full of protein.

3. Parsi Eggs

Scrambled eggs with subtle spices, a traditional Parsi dish, are eaten with bread, buns, or pav.

4. Indian Style Omelet

Stir-fried spicy eggs with tomatoes, onions, and fragrant spices. A quick, easy, and savoury typical Indian morning food is the masala omelette. It's a fantastic high-protein breakfast option from India. 

5. Bhurji Egg

Nothing matches a spicy, delicious egg bhurji paired with parathas for a hearty breakfast. All vegetarians love this scrambled egg recipe since it is so easy and quick to make.

6. Cheese And Egg Wrap

The most portable and all-inclusive source of nutrients is an egg. Protein, vitamins, and minerals like calcium, phosphorus, iron, and lecithin are all included. While there are many methods to cook eggs, the three most common ones in this recipe for breakfast are scrambled, poached, and boiled.

7. Sandwich Egg With Mayo 

The mayo sandwich is a quick, simple, and distinctive recipe. Its origins are in British cooking. 

7 Breakfast Choices For Professionals In The Workforce

Replace the standard breakfast menu with these delicious and nourishing alternatives:

1. Vegetable and cottage cheese sandwich

2. Substituted Chicken

3. Chaat Fruit

4. Fresh Fruit and Oatmeal

5. The Sandwich Tiranga

5. Poha

7. Sprout Cutlets with Moong

The Advantages Of Eating Breakfast

Individuals who consume a nutritious breakfast are more likely to experience the following advantages:

Increases your level of focus and productivity all day long. This may be the result of glucose, the brain's main energy supply, being restored. 

Eating breakfast can help people lose weight by lowering their appetite later in the day, which helps them avoid junk food at later meals. 

People who eat breakfast tend to be more energetic and exercise more than many people who skip breakfast. It keeps them in shape and busy.

Research indicates that people who eat a nutritious breakfast consume less cholesterol than those who don't.

The Final Say

Having a nutritious breakfast is essential for individuals of all ages since it enhances focus, productivity, and energy levels. It also helps prevent lifestyle disorders such as diabetes, PCOD, and hypertension. There are numerous vegan and egg-based breakfast options that are both delicious and nutritious. Furthermore, substituting unhealthy breakfast choices with wholesome alternatives can provide nourishment and aid in weight loss

About ToneOp

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[carpe-mamilia]

It's Pancake Day!

Pancakes are a remarkably versatile foodstuff: French crêpes, Indian dosas, even Ethiopian injera, all fall under the same delightful banner. As Ken Albala, author of a gloriously comprehensive “global history” of the things explains, “any starchy batter … cooked in a small amount of fat on a flat surface” counts. But in Britain, as any schoolchild knows, modern pancakes are descended from those specifically designed to use up fat before the beginning of Lent, which means they tend to be heavier on the eggs and butter than, say, the fluffy American stack, or the squat Russian blini.

Elizabethan pancakes Interestingly, the oldest recipe for pancakes as we know them comes from an English cookery book – the Good Huswifes Handmaide for the Kitchen (1594 edition) – but it’s even richer than the modern incarnation: a pint of “thicke Creame”, 5 egg yolks, “a good handful of flower” and 2 or 3 tablespoons of ale, seasoned with copious amounts of sugar, cinnamon and ginger.

Albala assures me that “the result is a horrible mess” with these proportions (“one can only imagine the author was either careless or had gargantuan hands”), but once I’ve added enough flour to make it into a more workable consistency, I manage to create a pancake, of sorts, from the mixture. It’s so meltingly rich it’s all but impossible to flip, which is clearly no good at all: tasty, but more of a chaser to some roasted peacock and a goblet of sack than one for the modern kitchen.

Puritan pancakes The 17th century ushered in more sober tastes – Gervase Markham’s 1615 recipe uses two eggs, a “pretty quantity of faire running water,” cloves, mace, cinnamon and nutmeg, all beaten together, “which done make thicke as you think food with fine wheate flower”. (No one can accuse these old-school food writers of being prescriptive.) Spice aside, they’re pretty dull things; rubbery and heavy. Cream may be taking things too far, but milk is a must.

Perfect pancakes

Makes about 8

125g plain flour Pinch of salt 1 egg plus 1 egg yolk 225ml whole or semi-skimmed milk Small knob of butter 1. Sift the flour in a large mixing bowl and add a pinch of salt. Make a well in the centre, and pour the egg and the yolk into it. Mix the milk with 2 tbsp water and then pour a little in with the egg and beat together. 2. Whisk the flour into the liquid ingredients, drawing it gradually into the middle until you have a smooth paste the consistency of double cream. Whisk the rest of the milk in until the batter is more like single cream. Cover and refrigerate for at least half an hour. 3. Heat the butter in a frying pan on a medium-high heat – you only need enough fat to just grease the bottom of the pan. It should be hot enough that the batter sizzles when it hits it. 4. Spread a small ladleful of batter across the bottom of the pan, quickly swirling to coat. Tip any excess away. When it begins to set, loosen the edges with a thin spatula or palette knife, and when it begins to colour on the bottom, flip it over with the same instrument and cook for another 30 seconds. (If you’re feeling cocky, you can also toss the pancake after loosening it: grasp the handle firmly with both hands, then jerk the pan up and slightly towards you.)

5. Pancakes are best eaten as soon as possible, before they go rubbery, but if you’re cooking for a crowd, keep them separate until you’re ready to serve by layering them up between pieces of kitchen roll.

[milletry]

3 Quick and Healthy Millet Breakfast Recipes

Are you looking for quick, healthy, and nutritious breakfast recipes that are also incredibly tasty? We’ve got you covered.

A great start to the day can set the tone for productivity and energy and what better way to start your morning than a wholesome and nutritious breakfast? This is where millets come into the picture. Millets are super grains that are a powerhouse of nutrients. Packed with protein, dietary fiber, vitamins, and minerals like magnesium, millets are the perfect choice for a healthy breakfast. 

Want to learn more about millets and their types? Read here.

In this article, we’ll introduce you to three quick and easy South Indian millet breakfast recipes. These dishes are not only flavorful but also take less than 30 minutes to prepare.

Millet Rava Idli

Idli is a staple breakfast food in South India. It is generally made with rice and dal or wheat rava/semolina. In this recipe, we’ll swap the usual ingredients for nutrient-rich foxtail millet. 

Cooking time: 20 minutes

Ingredients

Foxtail millet: ¾ cup

Oil: 1 teaspoon

Mustard seeds: ½ teaspoon

White urad dal (split): ½ teaspoon

Chana dal (split Bengal gram): ½ teaspoon

Curry leaves: a few sprigs

Hing (asafoetida): a pinch

Haldi powder (turmeric): ½ teaspoon

Green chillies, finely chopped: 2

Ginger, grated: ½ inch

Yoghurt (dahi), beaten: ¾ cup

Carrot, grated: ½ cup

Coriander leaves, finely chopped: a small bunch

Salt: to taste

Eno (fruit salt): 1 small packet

Water: as needed for steaming

Method

Grind the foxtail millet into a coarse rava. You can even use Milletry’s Foxtail Millet Rava.

Prepare the tempering: heat oil in a pan, add mustard seeds, white urad dal, chana dal, curry leaves, hing, turmeric, ginger, and green chillies, and sauté for a minute.

Add the foxtail millet rava we ground to the tempering and roast it for 2-3 minutes. 

Once roasted, transfer the mixture to a bowl and add the grated carrot, coriander leaves, salt, and yoghurt. Mix it well. Feel free to add vegetables of your choice.

Boil water in a steamer.

Just before steaming, add Eno to the idli batter and mix thoroughly.

Grease the idli plates, pour the batter, and steam for 8 minutes.

Once done, remove the idlis and apply some ghee on top if you like.

Your foxtail millet rava idli is ready to eat. Serve with chutney and sambar. 

Check the recipe video here.

Millet Rava Dosa

Dosa is a crispy South Indian pancake, traditionally made with rice and lentils or rava. Here’s an instant version using multi-millet rava.

Cooking time: 15 minutes

Ingredients

Multi-millet rava: 1 cup

Rice flour: ½ cup

Maida / refined flour: ½ cup

Coriander leaves (dhania), finely chopped: 1 tablespoon 

Ginger, chopped: ½ inch

Cashew nuts, crushed: 6

Black pepper, crushed: ¼ teaspoon

Salt: to taste

Water to make dosa batter: as required

Method

Combine all the dry ingredients in a mixing bowl.

Mix them properly.

Gradually add water to make a thin, smooth batter. Check here for the right batter consistency. Check here for the right batter consistency.

Let the batter rest for 5 minutes.

Heat a non-stick tawa (griddle).

Pour the batter onto the hot tawa, spreading it thinly.

Cook until the dosa turns golden brown and crispy.

Serve hot with chutney and sambar.

Your instant multi-millet rava dosa is ready to eat. 

Millet Upma

Upma is a hearty breakfast in India. It is made with rava or semolina and is accompanied by pickles and curd. This version uses multi-millet rava for a healthier twist.

Cooking time: 25 minutes

Ingredients

Multi-millet rava: 1 cup

Oil: 2 tablespoons

Mustard seeds: 1 teaspoon

White urad dal / black grams (split): 2 teaspoons

Chana dal / Bengal gram (split): 2 teaspoons

Curry leaves: 10-15

Green chillies, finely chopped: 2-3 

Ginger, finely chopped: ½ inch

Hing (asafoetida): ¼ teaspoon

Haldi powder / Turmeric powder: 1 teaspoon

Onions, chopped: 2, medium

Carrot, chopped: 1, medium

Green peas: ¼ cup

Lemon juice: 1 teaspoon

Salt: to taste

Sugar: 1 teaspoon

Water: 2 cups

Scraped fresh coconut: 2 tablespoons

Fresh coriander leaves, chopped: 2 tablespoons

Method

Dry roast the multi-millet rava in a pan until aromatic. Set aside.

Heat oil in the same pan. Add mustard seeds, white urad dal, chana dal, curry leaves, ginger, green chillies, turmeric, and hing.

Add onions, carrots and green peas and sauté for 2 minutes.

Stir in the roasted millet rava and mix well.

Add 2 cups of water and let it boil.

Add lemon juice, salt, and sugar. Cook for 15 minutes until the water evaporates.

Garnish with fresh coconut and coriander leaves before serving.

Your delicious Multi-Millet Rava Upma is ready to enjoy!

Check the video recipe here.

Incorporating millets into your breakfast is a simple yet impactful way to embrace healthy eating. With these quick recipes—Millet Rava Idli, Millet Rava Dosa, and Millet Upma—you can experience the wholesome goodness of these super grains without compromising on taste.

At Milletry, we’re on a mission to bring back these forgotten super grains into your diet. Explore our range of millet-based products, including cookies, rava, pasta, and noodles, along with a variety of millets like Kodo millet, Little millet, Barnyard millet, and Foxtail millet. Let these super grains elevate your meals—whether it’s salads, pulao, porridge, or pancakes!

Happy cooking!

[kushi-s]

Sprouted Wheat Dosa Recipe | High Protein Sprouts Dosa | Healthy Breakfa...

[groveries]

Must-Have Indian Pantry Staples You Can Order Online Today

Indian cuisine is renowned for its rich flavors, vibrant spices, and diverse ingredients that can transform even a simple dish into a flavorful masterpiece. If you're a fan of Indian cooking or want to explore its culinary magic, stocking your pantry with the right staples is essential. Fortunately, you can now find these ingredients easily through Indian grocery delivery, ensuring you never run out of your favorite essentials.

Here’s a list of must-have Indian pantry staples that you can conveniently order online in the USA:

1. Spices: The Heart of Indian Cooking

Indian cooking is incomplete without its aromatic spices. From cumin and coriander to turmeric and garam masala, these spices are the backbone of almost every dish. They add depth, flavor, and warmth to your recipes. Don’t forget red chili powder and mustard seeds, which are equally essential for creating authentic Indian flavors.

Pro Tip: Opt for whole spices like cinnamon sticks, cardamom pods, and cloves for better flavor and a longer shelf life. Grind them fresh for that extra punch in your dishes.

2. Lentils and Pulses

Indian cuisine boasts an impressive variety of dals (lentils) and pulses, including toor dal, moong dal, masoor dal, and chana dal. These are not just protein-packed but also form the base of comforting Indian staples like dal tadka and sambhar. Pulses like chickpeas (chana) and kidney beans (rajma) are also essential for creating hearty dishes.

Quick Tip: Buying in bulk can save you money, especially if you cook these regularly. They are easy to store and have a long shelf life.

3. Rice and Grains

Rice is a staple in most Indian households, with basmati rice being the preferred choice for its aroma and fluffy texture. For more variety, stock up on parboiled rice, sona masoori, or brown rice. Additionally, grains like wheat flour (atta) are indispensable for making flatbreads like chapati and paratha.

Pro Tip: Consider keeping semolina (sooji) and millet flours for preparing South Indian dishes like idli, dosa, and ragi rotis.

4. Oils and Ghee

No Indian pantry is complete without cooking oils like mustard oil, coconut oil, or sesame oil. For those who prefer a neutral taste, sunflower or vegetable oils are great options. Ghee, or clarified butter, is another essential that adds a distinct aroma and richness to dishes like biryani, dal, and desserts.

Health Note: Ghee is a traditional Indian superfood with numerous health benefits, so don’t skip this golden ingredient!

5. Herbs and Aromatics

Fresh or dried herbs and aromatics are crucial for authentic Indian flavors. Curry leaves, dried fenugreek leaves (kasuri methi), and asafoetida (hing) are some of the unique ingredients you’ll frequently encounter. Additionally, garlic, ginger, and green chilies are indispensable in Indian cooking.

Storage Tip: Buy fresh when possible, but keep dried versions as backups for when you’re in a pinch.

6. Ready-to-Eat Indian Foods

For busy days, ready-to-eat Indian meals can be a lifesaver. From biryanis and curries to stuffed parathas, there are endless options to satisfy your cravings. These meals are easy to prepare and perfect for a quick lunch or dinner.

Convenience Tip: Check online stores offering a variety of ready-to-eat Indian food products to save time and effort.

7. Pickles and Chutneys

Pickles (achar) and chutneys are the quintessential condiments that elevate every Indian meal. Mango pickle, lime pickle, and garlic pickle are some classics that add a tangy, spicy kick. Chutneys like tamarind, mint, or coconut also make great accompaniments to snacks and meals.

Flavor Boost: A spoonful of pickle can transform even the simplest dal-rice combination into a delightful meal.

8. Snacks and Sweets

Indian snacks like samosas, namkeens, and bhujia are perfect for munching during tea time. Additionally, sweets like gulab jamun, laddoos, and barfis are must-haves for festive occasions or to satisfy a sweet tooth. Keeping a small stock of these ensures you’re always prepared for guests or celebrations.

Festive Tip: Many online stores offer traditional Indian sweets and snacks that can be delivered right to your door.

9. Dairy Products and Substitutes

Paneer (Indian cottage cheese) is a versatile ingredient used in numerous Indian dishes like palak paneer and shahi paneer. Yogurt or curd is another staple, often used in marinades, curries, or simply enjoyed as a side dish. If you prefer dairy alternatives, opt for coconut milk or almond-based yogurt.

Storage Advice: Look for shelf-stable options if you don’t have easy access to fresh dairy products.

10. Specialty Ingredients

Some Indian recipes call for unique ingredients like tamarind paste, jaggery (unrefined cane sugar), or rose water. These specialty items add authenticity and a traditional touch to your cooking. Keep them handy to experiment with a variety of Indian dishes.

Exploration Tip: Ordering these online is often easier than finding them at your local store, especially in the USA.

Why Ordering Online is a Game-Changer

Shopping for Indian groceries in USA can be daunting, especially when local stores don’t have the ingredients you need. With the rise of Indian grocery online in USA platforms, you can now access a wide range of authentic Indian products from the comfort of your home. Whether you need fresh spices, ready-to-cook meals, or pantry staples, these online stores make grocery shopping hassle-free. Plus, the convenience of Indian grocery delivery ensures that your items arrive fresh and on time, saving you trips to multiple stores.

Conclusion

Stocking your pantry with these Indian staples will ensure you’re always ready to whip up a delicious Indian meal, whether it's a simple dal or an elaborate biryani. With online grocery shopping, building the perfect Indian pantry has never been easier. Start exploring the vast variety of Indian ingredients today and bring the authentic taste of India to your kitchen!

[milletbased]

Why is Ragi Considered a Superfood?

Ragi is often referred to as a superfood because it is packed with essential nutrients that offer a wide range of health benefits. Let’s dive into some of the key reasons why ragi is a nutritional powerhouse:

1. High in Fiber

Ragi is an excellent source of dietary fiber, which plays a crucial role in digestive health. Consuming fiber-rich foods like ragi helps regulate bowel movements, prevent constipation, and support overall gut health. Additionally, fiber helps control blood sugar levels, making ragi a great option for diabetics and those looking to maintain healthy blood sugar levels.

2. Packed with Essential Amino Acids

Ragi is one of the few plant-based foods that contain a complete profile of essential amino acids, making it an excellent source of protein for vegetarians and vegans. These amino acids are essential for building and repairing tissues, maintaining muscle mass, and supporting overall growth and development.

3. Rich in Calcium

Ragi is a great source of calcium, which is vital for strong bones and teeth. It is especially beneficial for growing children, women, and the elderly, as it helps prevent osteoporosis and supports skeletal health. Calcium in ragi is easily absorbed by the body, making it a valuable addition to your diet.

4. Aids in Weight Management

Ragi’s high fiber content and low glycemic index make it an excellent food for weight management. The slow digestion of ragi helps keep you fuller for longer, reducing cravings and overeating. It also helps in stabilizing blood sugar levels, preventing spikes and crashes that can lead to hunger and weight gain.

5. Gluten-Free and Easily Digestible

Being naturally gluten-free, ragi is an excellent alternative for individuals with gluten sensitivities or celiac disease. It is also easy to digest, making it suitable for people with weak digestion or those recovering from illnesses.

6. Full of Antioxidants

Ragi contains several important antioxidants like polyphenols and flavonoids that help fight oxidative stress and protect the body from harmful free radicals. These antioxidants help reduce inflammation, lower the risk of chronic diseases like heart disease, and promote overall health.

7. Boosts Heart Health

Ragi is beneficial for heart health due to its high levels of magnesium and potassium, which help regulate blood pressure and maintain a healthy heart. Magnesium helps relax blood vessels and regulate heart rhythm, while potassium helps in managing fluid balance, reducing the strain on the heart.

How Can You Include Ragi in Your Diet?

Ragi can be incorporated into your daily meals in a variety of delicious and nutritious ways. Some popular methods include:

Ragi Flour: Use it to make rotis, dosas, pancakes, or even add it to your smoothies for an extra nutritional boost.

Ragi Porridge: A warm, comforting porridge made with ragi flour, milk, and a sweetener like jaggery is an excellent breakfast option.

Ragi Flour-based Baked Goods: You can substitute wheat flour with ragi flour in baking recipes like muffins, cookies, and bread.

Ragi Idli Mix: Making ragi idlis using instant ragi idli mixes is a quick and healthy breakfast choice, combining the goodness of fermented rice and ragi.

Final Thoughts

Ragi is truly a superfood with its wide range of health benefits. From being rich in fiber and essential amino acids to supporting bone health and weight management, it’s clear why this ancient grain deserves a spot in modern diets. Whether you are looking to manage your weight, improve digestion, or boost your immune system, ragi can offer a natural solution to support your health and well-being.

So, why not start incorporating ragi into your diet today? With products like Ragi Idli Mix or Ragi Flour, you can easily enjoy this nutritious superfood in a variety of delicious forms. Your body will thank you for it!

[himalayanmonalagro]

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

Order Now -

Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at info@himalayanmonals.com within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

[nourish4]

Buy Premium Sooji for Your Recipes

Sooji, also known as semolina, is a versatile ingredient that can elevate your cooking with its unique texture and nutritional benefits. Whether you’re preparing fluffy idlis, crispy dosas, or a comforting bowl of upma, using premium sooji ensures your recipes turn out perfect every time. Made from the finest quality wheat, our premium sooji offers a fine grain that cooks evenly, providing consistent results for both savory and sweet dishes.

For those seeking the best sooji on the market, look no further. Our product is finely milled to retain its natural goodness and flavor, making it a great choice for a variety of traditional and modern recipes. Rich in essential nutrients like fiber and protein, sooji is also a healthier option for your meals.

From breakfast to desserts, premium sooji is a must-have staple in any kitchen. So, why settle for ordinary when you can buy the best sooji and transform your culinary creations? Discover the difference in quality and taste by choosing premium sooji for your next recipe.

[organicproducts-world]

Embrace the Goodness of Organic Millets: from KP e-Mart

Why Organic Millets? Millets are age-old cereals with loads of health benefits. Organic millets are produced without synthetic fertilizers and pesticides, so you ensure eating pure and natural food. Plant-based proteins, complex carbohydrates, and vitamins and minerals make them good.

Benefits of Eating Organic Millets:

High in Fiber: Organic millets aid digestion and keep constipation away. Rich in Antioxidants: They have phenolic compounds, which fight free radicals. Low Glycemic Index: Millets slowly release glucose into the blood and are perfect for diabetics. Weight Management: High fiber leads to satiety longer, which ensures weight management. 1. Unpolished Kodo Millet: The Forgotten Superfood Unpolished Kodo Millet, often called a “forgotten superfood,” is one of the finest sources of nutrition. KP e-Mart provides you with unpolished kodo millet, with all its natural nutrition, as against the polished varieties.

Key Benefits

Gluten-Free: Suitable for people who are gluten intolerant or have celiac disease. Rich in B Vitamins: It is a rich source of B Vitamins that provides functions for nerve support as well as energy. Rich in Iron and Calcium: Well suited to build up bones, avoiding anemia. You may include unpollished kodo millet in salads, porridge, as well as even in the dosa batter. Such a versatile grain that goes fine and easily with any meal and at the same time brings about healthy living.

2. Organic Jowar Flour: The Gluten-Free Super Flour Organic Jowar Flour/ Dalia Flour ORGANIC JOVAR FLOUR Gluten-free Uses: Pancakes and many more Delicious. Jowar is the other name given to sorghum, and yet another millet which has gained a lot of popularity in recent times among the gluten-free options available for people who don’t take wheat. Organic jowar flour from KP e-Mart is perfect for all those looking to bake healthier gluten-free bread, pancakes, or rotis.

Why organic Jowar Flour?

High Protein Content: Repairs and grows muscles High in Fiber: Keeps you full for longer and supports digestion. Source of Antioxidants: Prevents oxidative stress and inflammation of the body. Whether it is preparing something new, Organic Jowar Flour is a healthy and delicious add-on in your recipes.

3. Organic Bajra: The Pearl Millet Bajra is popularly known as pearl millet, which has been people’s staple food in several Indian households for hundreds of years. They grow almost anywhere with the toughest growing conditions and are highly resilient. We provide you at KP e-Mart with the best quality of organic bajra, which is not only healthy but also delectable.

Benefits of Organic Bajra

It is Rich in Magnesium: Helps decrease blood pressure and maintains heart health It contains Phytochemicals: Assists in losing weight and increases metabolism. High in Fiber and Iron It improves digestion and fights anemia. Bajra can prepare healthy rotis, khichdi, and could be added to soups and stews for a wholesome meal.

Why KP e-Mart? KP e-Mart believes in organic products sourced directly from sustainable farms to provide only the best. Unpolished kodo millet, organic jowar flour, and organic bajra we bring in its purest form to ensure you get quality where you and your family can reap the health benefits without sacrificing a bit of the taste or nutrition. Here’s why KP e-Mart is better than others:

All certified organic, free from chemicals, pure nutrition. Farm-Fresh: We straightaway procure our grains from wholesome farmers. Eco-friendly packing-try to reduce our carbon footprint. Conclusion Addition of organic millets transforms health at many different levels. From the rich source of nutrients in unpolished kodo millet to versatile organic jowar flour or heart-healthy organic bajra, the list of benefits offered by these grains is endless. Here at KP e-Mart, we are proud to supply you with the finest range of organic millets that can make your life change for good.

Start buying organic millets at KP e-Mart today, your one-stop shop for all the natural and organic varieties.

[anjanasstuff]

Jaggery Dosa

This particular recipe is a Kerala dish which was passed on to me by my grandmother. This dosa is mainly prepared in the evenings as a compensation for a sweet snack for kids who could switch to something healthier . Please do check out for the detailed recipe below.

Serves: 6 to 10

Prep time: 30 mins

Ingredients required:

1) Wheat flour -4 cups

2) Jaggery - (either 1 glass of powdered jaggery )

3) Small pieces of coconut

4) Ghee

Preparation:

1) Take a bowl add 4 cups of wheat flour.

2) Take a pan pour 2 to 3 cups of water once it comes a boiling point add the powdered jaggery to it.

3) Once the jaggery completely dissolves in water switch off the flame and strain the jaggery water to remove small dirts from it.

4) Once the jaggery water cools down pour the required water into the wheat flour and prepare a batter which shouldn't be too watery or too thick in consistency .Then add some grated coconut to it and mix well.

5)Take a non stick pan pour about 1 to 2 scoop of batter add some ghee on the sides and wait for it to cook. Once it cooks turn the other side as well and cook it.Finally serve it hot .

Please do try this recipe and let me know in the comments.

[twobrothersfood]

Diversity of Morning Indian Breakfasts: Exploring Flavours, Traditions, and Health Benefits

In the rich tapestry of Indian cuisine, breakfast holds a special place. It is not just a meal; it is a celebration of flavors, traditions, and health. From the bustling streets of Mumbai to the serene villages of Kerala, the morning Indian breakfast is a reflection of the country's cultural diversity and culinary excellence. In this comprehensive guide, we will take a journey through the vibrant landscape of morning Indian breakfasts, delving into the myriad dishes, ingredients, and rituals that make them so special.

Introduction to Morning Indian Breakfasts Morning Indian breakfasts are as diverse as the country itself. They vary from region to region, reflecting local ingredients, climate, and culinary traditions. Despite this diversity, there are some common themes that unite them – a focus on freshness, flavor, and nourishment.

The Role of Breakfast in Indian Culture In Indian culture, breakfast is not just about satisfying hunger; it is a time for bonding with family, sharing stories, and starting the day on a positive note. Many Indian households follow the tradition of preparing elaborate breakfast spreads, especially on weekends and festive occasions.

Regional Varieties of Morning Indian Breakfasts

North India: In North India, breakfast often includes hearty dishes like parathas, chole bhature, and aloo puri. These dishes are typically served with spicy pickles, chutneys, and yogurt.

South India: South Indian breakfasts are famous for their light and healthy offerings such as idli, dosa, and upma. These dishes are usually accompanied by coconut chutney, sambar, and a variety of spicy powders.

West India: The breakfast fare in West India is influenced by Gujarat, Maharashtra, and Rajasthan. Favorites include dhokla, poha, and the iconic vada pav. These dishes are often enjoyed with a cup of hot chai or filter coffee.

East India: East Indian breakfasts feature dishes like litti chokha, chhena poda, and pitha. These dishes showcase the unique flavors and ingredients found in the eastern states of Bihar, West Bengal, and Odisha.

Ingredients That Define Morning Indian Breakfasts

Grains: Grains like rice, wheat, and millets form the foundation of many Indian breakfast dishes. They provide energy, fiber, and essential nutrients.

Spices: Spices such as turmeric, cumin, and mustard seeds are used abundantly in Indian cooking. They not only add flavor but also have medicinal properties.

Vegetables: Fresh vegetables like tomatoes, onions, and green chilies are often used to add color, texture, and nutrition to Indian breakfasts.

Dairy: Dairy products like yogurt, buttermilk, and paneer are integral to many Indian breakfast recipes. They provide protein, calcium, and probiotics.

Health Benefits of Morning Indian Breakfasts

Nutritional Balance: Indian breakfasts are designed to provide a balance of carbohydrates, protein, and fats, ensuring sustained energy levels throughout the day.

Rich in Fiber: Many Indian breakfast dishes are high in fiber, thanks to the use of whole grains, lentils, and vegetables. Fiber promotes digestion, regulates blood sugar levels, and prevents constipation.

Antioxidant-Rich: Spices like turmeric, ginger, and garlic used in Indian cooking are rich in antioxidants, which help protect the body against oxidative stress and inflammation.

Gut Health: Fermented foods like dosa, idli, and dhokla are common in Indian breakfasts. These foods promote gut health by supplying beneficial bacteria to the digestive system.

Tips for Making Healthy Indian Breakfasts at Home

Plan Ahead: Plan your breakfast menu in advance and stock up on essential ingredients like grains, spices, and vegetables.

Experiment with Flavors: Don't be afraid to experiment with different spices, herbs, and condiments to create unique flavor combinations.

Include Protein: Incorporate sources of protein like lentils, beans, and dairy products into your breakfast dishes for added satiety and nutrition.

Balance Your Plate: Aim for a balanced plate that includes carbohydrates, protein, fats, and plenty of colorful vegetables.

In conclusion, morning Indian breakfasts are not just about sustenance; they are a celebration of life, community, and tradition. Whether you're savoring a plate of piping hot idlis in Chennai or relishing a plate of crispy parathas in Delhi, each bite is a reminder of the rich tapestry of flavors that make Indian cuisine so special. So, the next time you sit down for breakfast, take a moment to appreciate the culinary journey that has brought these delicious dishes to your plate.

Read more: 7 Best Healthy Breakfast For Weight Gain- Guide 2024

[mehnazp11]

Top 10 Proven Strategies for Managing Cravings and Hunger In Weight Loss Journey

Are you looking for the top 10 proven strategies for managing cravings and hunger in your weight loss journey? In this blog, I have listed the top 10 proven strategies for managing cravings and hunger in a weight loss journey.

Managing cravings and hunger is a pivotal aspect of any weight loss journey, especially when aiming for substantial goals like losing weight in 10 weeks. For many, hunger and cravings can be the biggest obstacles to achieving their desired results.

Here, we explore ten effective strategies backed by research and tailored for an Indian audience to help you stay on track.

1. Stay Hydrated

Hydration is key to managing hunger. Often, thirst is mistaken for hunger, leading to unnecessary snacking. Research indicates that drinking water before meals can help reduce calorie intake. Aim for at least 8-10 glasses of water a day. In the Indian context, incorporating hydration-rich foods like cucumbers and melons can also be beneficial.

2. Eat Protein-Rich Meals

Protein helps you feel fuller for longer periods. Studies show that a high-protein diet can reduce cravings by up to 60%. Include sources of protein such as chicken, fish, lentils, and legumes in your meals. Traditional Indian foods like dal, paneer, and chicken curry can be excellent options.

3. Include Fiber in Your Diet

Fiber slows down digestion and helps you feel full longer. Foods high in fiber include whole grains, vegetables, and fruits. Indian staples like brown rice, roti made from whole wheat, and fruits like apples and oranges are great fiber sources.

4. Plan Your Meals

Meal planning can prevent impulsive eating and overindulgence. Prepare balanced meals ahead of time and include a mix of proteins, fibers, and healthy fats. Utilizing Indian recipes that focus on wholesome ingredients can make meal planning easier.

5. Avoid Skipping Meals

Skipping meals can lead to increased hunger and overconsumption later in the day. Ensure you eat three balanced meals and healthy snacks if needed. Indian dishes such as idli, dosa, or vegetable khichdi can provide balanced nutrition without excessive calories.

6. Practice Mindful Eating

Mindful eating involves paying full attention to the eating experience and savoring each bite. This practice can help you recognize true hunger signals and prevent overeating. Try to eat slowly and without distractions, even if it’s a simple Indian meal like dal and rice.

7. Get Adequate Sleep

Lack of sleep can disrupt hunger-regulating hormones, leading to increased cravings. Aim for 7-9 hours of quality sleep per night. Sleep hygiene practices such as maintaining a regular sleep schedule can significantly impact your hunger levels.

8. Manage Stress Effectively

Stress can trigger emotional eating and cravings. Incorporate stress-management techniques like yoga, meditation, or even traditional practices like Ayurveda into your routine. Studies have shown that practices like yoga can help reduce cortisol levels, thereby managing cravings.

9. Limit Processed Foods

Processed foods often contain added sugars and unhealthy fats that can exacerbate cravings. Focus on fresh, whole foods and traditional Indian cuisine that is minimally processed. Foods like homemade vegetable curry or chapati are healthier choices compared to processed snacks.

10. Use Spices Wisely

Indian spices not only enhance flavor but can also help manage hunger. Spices like cinnamon and turmeric have been shown to have appetite-suppressing effects. Incorporate these spices into your meals to help control cravings while enjoying flavorful dishes.

Conclusion

Implementing these strategies can significantly improve your ability to manage cravings and hunger, setting you up for success in your weight loss journey. By making informed choices and incorporating these tips into your daily routine, you’ll be better equipped to achieve your weight loss goals effectively and sustainably.

[subikshafoods]

Get-Togethers Made Easy: Delicious Readymade Poori Madurai Without the Fuss

Entertaining guests can be a fun and stressful experience. Happiness comes from the company of loved ones, while stress often stems from the preparation required to serve a happy meal. However, there is a convenient solution for those in Madurai. These golden, puffy Indian breads can turn any gathering into a culinary success without hours of work. In this article, we explore the benefits, preparation tips and versatility of Readymade Poori Madurai to make your next gathering hassle-free.

The charm of poori in Indian cuisine: A traditional pleasure- Pooris are deep-fried breads made from unleavened dough, usually whole wheat flour. Their light, airy texture and light crispiness make them a beloved component of Indian cuisine. Whether served with spicy or sweet dishes, pooris are crowd-pleasers.

Cultural significance- The poori have a special place in Indian culture. They are often prepared during festivals, celebrations and family gatherings. Their golden, puffy appearance symbolizes prosperity and happiness, adding a festive touch to any meal.

The convenience of readymade poori: Time-saving solution- Traditional poori preparation involves kneading the dough, rolling it into a disc and deep frying each piece. This process, while rewarding, is time-consuming. Ready-to-Cook eliminates these steps and provides a ready-to-cook option, saving precious time and effort.

Consistent quality and taste- Leading brands maintain the quality and taste of their ready-made puris just like homemade. Using premium ingredients and traditional recipes, these pooris offer an authentic experience without the hassle.

Available in Madurai- In Madurai, ready-made pooris are widely available in supermarkets, local grocery stores and online platforms. This accessibility ensures that you can enjoy delicious, home-style meals with minimal effort.

Health Benefits of Pooris: Nutritious products- While pooris are often seen as a festive treat, they can also be part of a balanced meal when made with whole wheat flour. Whole wheat puris are rich in fibre, vitamins and minerals, making them a more nutritious choice compared to refined flour.

Portion control- As pooris are usually small in size, they encourage portion control. Serve them with a variety of side dishes to create a well-rounded meal that satisfies without overeating.

Variety of readymade pooris: A quick meal beyond breakfast- Ready-made pooris are not just for festivals. They can be a quick and delicious meal option any time of the day. Pair them with simple curries or enjoy them with a small serving of yogurt.

Perfect for lunch boxes- These pooris are perfect for lunch boxes, especially for kids. They are a great choice for school or office lunches.

Easy entertainment- Entertain guests? Make a variety of dishes or main dishes quickly using ready-made pooris. From poori tacos with spicy fillings to bite-sized poori sliders, the options are endless.

No more kneading dough or spending precious hours in the kitchen. With Readymade Poori Madurai, you can enjoy a quick and easy breakfast, lunch or dinner that doesn’t compromise on taste or tradition. Widely available in Madurai, these pooris offer the perfect combination of convenience and authenticity. Ready-made pooris — a true culinary saviour — make your next meeting an enjoyable, stress-free experience.

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[milletry]

Types of Millets Grown and Consumed in India

As the Indian urban thali evolves, the last few years have seen more millets adopted on it than previously. Although millets were traditionally a part of the rural diet, due to the increased health consciousness, they are now incorporated into meals in cities as well.

Okay, to begin with, let us first know what millets are.

What are millets?

Millets are ancient cereal grains. They are a sustainable and nutritious food source enriched with proteins, fiber, micronutrients, and health-enhancing phytochemicals. Their cultivation can be traced back to 8300 BCE, first grown in China and Africa, then later in Asia and Europe. 

Outside the health angle that millets have, they are of low maintenance and good for the environment while serving their purpose as a sustainable food source. Millets are easy to farm as they require significantly less water compared to rice or wheat, have low carbon emissions, and can grow in a variety of environments.

Types of Millets in India 

Barnyard Millet - सा��वा (Samwa) 

Cultivated in ancient Indian millet growing societies, this round, small millet with cream and white colour is called barnyard millet. The crop is extensively grown in Karnataka, Maharastra, Tamilnadu, Andhra Pradesh, Madhya Pradesh, Gujarat and Uttarakhand states of India.  

In Ayurveda, Barnyard millet is known as ‘Shyamak’ and it has a number of uses in fasting in India. It is gluten-free and is rich in nutrients. The millet contains calcium, iron, magnesium, phosphorus, plus dietary fiber for effective digestion, and carbohydrates to provide energy. More specifically, B-complex vitamins, responsible for metabolism and other para-vital processes, are found in high quantities. 

During the period of fasting in India, it is common for people to eat barnyard millet. It is easy to digest and has a low GI (glycemic index). Some people have bloat or gas after eating it, so they are advised to first soak it before cooking. After soaking, it can be boiled and prepared for use in salad, pulao, upma and others. Other uses of the material include use in idli and dosa in fermented form, porridge (kheer) and others.

Little Millet - कुटकी (Kutki)

Shavan is commonly referred to as little millet, and it can be observed that it has a light brown colour. This millet is grown in several parts of the country most notably in Orissa, Madhya Pradesh, Andhra Pradesh, Tamil Nadu, Chhattisgarh, Karnataka, Gujarat and Maharashtra states.

Little millet is an excellent source of antioxidants assisting in boosting immunity and its high protein factor sustains tissue regeneration. For strong bones, it contains calcium and iron as well as vitamins B and E which are essential for brain health. It is ideal for people with gluten intolerance as it does not contain gluten.

It is easy to prepare little millet—first, soak it for 15 minutes then simmer it on low heat. Pulao, salads, soups, and stews - are some of the traditional foods that can be made with it. Its application can go beyond ordinary recipes to include noodles, cakes, cookies, and many more food items.

Foxtail Millet - कंगनी (Kangni)

Foxtail millet is known to most as the golden grain of the millets. The minute seed has color variation from yellow to brown. These tiny golden seeds have been in existence for over 8000 years. This crop is mainly cultivated in the southern states of India including Andhra Pradesh, Karnataka, Telangana, and Tamil Nadu and also in Madhya Pradesh, Rajasthan, Maharashtra, and Uttar Pradesh.

A good source of vitamin B12, little millets help the heart, brain, and skin. It is ideal for diabetic patients as it has a low glycemic index and is also helpful in controlling cholesterol. It also works well as a food option to provide adequate amounts of iron.

Foxtail millet is great because it is used the same way as rice and can help make pulao, biryani, salad, or even upma. Moreover, they can be made into cookies, pasta, noodles, and pancakes for children.

Try our foxtail millet cookies

Kodo Millet - कोद्र (Kodra) 

Kodo millet, also known as Varagu, is a grain that has been a staple in the northern regions of India for over 3000 years. According to Ayurveda, it is very light to digest and balances the vata, pitta, and dosha. It is now grown in Madhya Pradesh, Karnataka, Maharashtra, Chhattisgarh, Bihar, West Bengal, and Uttar Pradesh in India.

Rich in protein and fiber with almost no fat content, Kodo millet is highly digestible and suitable for diabetic patients. It possesses a good amount of lecithin, maintaining the nervous system strong. It is rich in many minerals like niacin, B6, folic acid, calcium, iron, potassium, magnesium, and zinc.

A healthy alternative to rice, Kodo millet can be made into upma, kheer, pulao and salad. One can even make breakfast with fermented foods like idli and dosa made from Kodo millet.

Changing the way millets are eaten with Milletry

Millets are more than just a dietary choice—they represent a shift toward healthier eating habits and environmentally conscious living. As we rediscover their potential, millets are becoming a key ingredient in urban meals. 

We, at Milletry, are making millets tasty for you. From noodles and pasta to cookies, we’ve got everything you want made of millets. Millets can be healthy and tasty too. 

Check out our variety of millet foods here.

[kushi-s]

Sprouted Wheat Dosa Recipe | High Protein Sprouts Dosa | Healthy Breakfa...