#wellbeingwednesday letting go of negativity

[elementalevolutions]

Winters Shadow Whispers

Never lose sight of the fighter within In the cold grip of despair, I’ve dwelled, Breath stolen by a mind’s own schism. Frosty fear leaves its mark, cruelly spelled, Holding hope in a silent prism. Yet in the silence, a soft whisper grows, Igniting a spark, warmth against the gloom. A battered spirit, though worn, fiercely glows, To stand once more, beyond impending doom. Fate’s design, I…

[bskye7]

HAPPY JULY!! 🤯😍 . Which means it's: birthday month wedding month and #PlasticFreeJuly 🙌 . This is going to be one for the books, so I'm inviting good vibes only 💖 . That's why I'm so happy to still have a little bit of this stunner from @ilapothecary left - the Beat the Blues Room Spray banishes negativity and soothes your spirits so you can't help but feel uplifted! . 🌿 It contains a host of essential oils that ease the mind and heal your inner heart, like clary sage, rose geranium, petitgrain, and tuberose 💐 . With underlying soft citrus notes from sweet orange oil and a heady quality that makes you feel like you are being embraced within a warm hug, the Beat the Blues Room Spray is truly a fragrance that needs to be experienced 😊 And I thank @origins_beauty for introducing me to this star! . I'll definitely be needing a dose of calm periodically this month what with PhD corrections still plodding along and last minute social distance wedding prep going on, so I'm so glad to have a magical treatment like this by my side ✌ . Anyone else find aromatherapy super helpful for their body and mind?? . What's your go to aroma or blend? Let me know as I'd love to compare notes! xx . . [p.s. find more details on this beauty on the blog - link in bio 😘😘] . . #aromatherapy #birthday #birthdaymonth #wedding #bridetobe #weddinginspiration #allnaturalbeauty #naturalbeauty #naturalfragrance #essentialoils #greenbeautycommunity #ecoblogger #ecowedding #ecobeauty #ilapothecary #supportsmallbusiness #womensupportingwomen #ethicalbeauty #wednesday #wellnesswednesday #wellbeingwednesday #naturalwellbeing #naturalwellness #beautycommunity #july #selenite #crystalhealing #crueltyfreebeauty (at Norwich, Norfolk) https://www.instagram.com/p/CCG6_tYpSH0/?igshid=psh7ryjbrklf

[jinfit33]

Fuck off brain 🧠 This week I have had my evil brain hat on and have been thinking a lot of negative thoughts about my body!!! We all have our demons and it doesn’t matter if others think your small or if they think you look fine, when it comes to our own bodies we judge and are the worse critics!!! Normally I am all about self love and I don’t let my negative nelly brain even entertain me but since having the girls and lack of sleep my mind is running a muck!! So I’ve taken action I am sat here with a pen, paper and I am writhing everything positive about my body, everything it’s done for me, all the marathons life has thrown at me and even the marathons I have run and I will be posting this all over my house mirrors so when I catch a glimpse of my Mumma Tum or a get a twinge I can remind myself to love myself and to go easy on the body that has given me so much. So fuck you brain 🧠 and your negative thoughts I shall not waist any more energy on self hate (well I will do my best not to)!!! #selflove #bodypositive #mum #mummy #mumoftwins #twingirls #twins #fitmum #postpartumbody #postnatalfitness #postnatal #workout #fitness #fit #wellbeingwednesday #wellenss #womenshealth #healthy #positivity #positivevibes https://www.instagram.com/p/B8w4wLfgEgt/?igshid=16d4a4a2j5xr1

[jinfit33]

Fuck off brain 🧠 This week I have had my evil brain hat on and have been thinking a lot of negative thoughts about my body!!! We all have our demons and it doesn’t matter if others think your small or if they think you look fine, when it comes to our own bodies we judge and are the worse critics!!! Normally I am all about self love and I don’t let my negative nelly brain even entertain me but since having the girls and lack of sleep my mind is running a muck!! So I’ve taken action I am sat here with a pen, paper and I am writhing everything positive about my body, everything it’s done for me, all the marathons life has thrown at me and even the marathons I have run and I will be posting this all over my house mirrors so when I catch a glimpse of my Mumma Tum or a get a twinge I can remind myself to love myself and to go easy on the body that has given me so much. So fuck you brain 🧠 and your negative thoughts I shall not waist any more energy on self hate (well I will do my best not to)!!! #selflove #bodypositive #mum #mummy #mumoftwins #twingirls #twins #fitmum #postpartumbody #postnatalfitness #postnatal #workout #fitness #fit #wellbeingwednesday #wellenss #womenshealth #healthy #positivity #positivevibes https://www.instagram.com/p/B8w4wLfgEgt/?igshid=16d4a4a2j5xr1