#weightliftingchick

[cleanlivinggal-blog]

When you just wanna skip the gym but you go anyway...... #fitlife #cleanliving #weightliftingchick #entrepreneur #gymrat

[yasmin-danae]

I T W A S A L I F T I N G D A Y ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t even express how happy I was this morning to get some lifting in 😍😍😍 look at those awfully cheesy grins ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was one happy bunny ! 😆😁🤩 Apparently it takes 2 weeks to get comfortable in your new gym surroundings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fempower #girlpower #weightlighting #weightliftingchick #olympiclifting #bikiniprep #prep #bikinimodel #bikinicompetitor #slaybaby #slaybabybosses #femtrepreneur #entrepeneur #bossbabe #figurecompetitor #posing #gym #instafit #converse #posingpractice #bikinilife #fitnessmodel #model #smiles

[ibelieveinyoutoo]

Just popped my c4 cherry. Blue-raz! Only did about 1/2 scoop ish to try! Wheeeee. Ready for moooooar gainz. (LAWL) @ctyka1 easily convinces me to try things. #healthy #workout #c4 #cellucor @cellucor #preworkout #gym #fitspo #fitness #fitfluential #creatine #muscle #muscles #girlswholift #chickswholift #weightlifting #weightliftingchick (at Hometown Glory)

[ibelieveinyoutoo]

Just slammed my shoulders & arms at the gym! Yay! Cooling down on the ellip. Then I mixed watermelon BCAAs (@cellucor)/glutamine (@gnclivewell)/strawberry milkshake whey (@cellucor)! Aaaaaand going to the grocery store! Whoooo. Always a good day! It's also GAWGEOUS out! #healthy #gym #xsport #fitness #fitspo #fitfluential #dedication #muscle #muscles #bcaa #bcaas #cellucor #workout #postworkout #protein #proteinpowder #proteinshake #glutamine #gnc #lifting #liftheavy #weightlifting #weightliftingchick #chickswholift #girlswholift (at XSport Fitness Express)

[ibelieveinyoutoo]

Newest addition to my supplement family! It's just always growing. I LOVE the lemon-lime flavor, and @ctyka1 recommended the watermelon. So I went to @gnclivewell and picked that baby up! Drinking now. LOVE! Don't know what BCAAs are? Do your research, lovely people! 💗💗I love this whole brand. @cellucor makes BOMB products. I recommend! #healthy #supplement #supplements #bcaa #bcaas #cellucor #fitspo #fitness #fitfluential #lifting #liftheavy #weightlifting #weightliftingchick #muscle #muscles #chickswholift #girlswholift (at Hometown Glory)

[ibelieveinyoutoo]

Dem bis/tris gains! Also wore a ripped back shirt. All my workout clothes were dirty - I KNOW! But it was nice. Nice breeze for my sweaty back! Bis/tris day! I mixed cookies & cream protein (@cellucor) & my usual today! Sounds odd. But it's GOOD! #healthy #workout #muscle #muscles #gym #xsport #fitspo #fitness #fitfluential #dedication #girlswholift #chickswholift #weightlifting #weightliftingchick #lifting #liftheavy #protein #postworkout #proteinshake #proteinpowder #cellucor #bcaa #bcaas #glutamine #gnc @gnclivewell (at XSport Fitness Express)

[ibelieveinyoutoo]

If you've never blended your BCAAs, do the following. First, snack yourself for never doing if. And second, get an immersion blender, and DO IT! I blended my lemon-lime BCAAs (by @cellucor) and glutamine (by @gnclivewell) with ice and a little water. And BAM! Perfect for a hot day!👌 @ctyka1 have you done it yet?! #healthy #bcaa #bcaas #cellucor #glutamine #gnc #supplement #supplements #chickswholift #girlswholift #weightliftingchick #muscle #muscles (at Hometown Glory)

[ibelieveinyoutoo]

Well, well, well! I absolutely love how I change up my workouts pretty much every time I go now! I also love how big dinners affect my workouts the next morning in such a POSITIVE way! I can always feel it! (And rest days help fuel the fire, too, SO MUCH!) today, I tried something new at the gym. A new combo. Will I do it again? Maybe not. Did I enjoy it? Hell yeah, I did! It was ODD! What was the pairing, you ask? Chest & quads. I KNOW! What a weird combo!! It was fun!! I just really wanted to do lots of squatting after my rest day. I woke up WANTING IT! So, I did it! Elliptical to cool down. Chocolate protein (@isopute)/lemon-lime BCAAs (@cellucor)/glutamine (@gnclivewell) just screaming my name in my locker after I finish this cool down & the cable crunches that I'm antsy to do!!! Let's see how my dance class goes later with my quads just having been ATTACKED! 😜 #legday #healthy #workout #gym #xsport #elliptical #cardio #fitness #fitspo #fitfluential #muscle #muscles #girlswholift #chickswholift #weightlifting #weightliftingchick #lifting #liftheavy #squats #squatdeep #postworkout #protein #proteinpowder #proteinshake #isopure #bcaa #bcaas #glutamine #gnc (at XSport Fitness Express)

[ibelieveinyoutoo]

As @ctyka1 said, today is BCAA OD day! 😂 Sipping on my lemon-lime BCAAs (@cellucor) and glutamine (@gnclivewell) while I sit on my growing booty! My whole bod is sore! Mmm. Going to run errands with mama and dad later! Have a great day, y'all!! #healthy #restday #bcaa #bcaas #glutamine #gnc #cellucor #supplement #supplements #weightliftingchick #chickswholift #girlswholift #muscle #muscles (at Hometown Glory)

[ibelieveinyoutoo]

Regram from @gymemes. Today, I am listening to my BODY! I went hard ALL week and had ballet class 3x on top of that (with a 1.5hr ballet bar class too. Woof), so today, I rest. 😩 Rest days are very bittersweet. Time to stay home and think about working out. Going to run errands later with mom and dad, too! Shall be fun. Have a wonderful day, and don't forget to listen to that bod! Resting is a part of the game! #healthy #fitspo #fitness #fitfluential #workout #restday #girlswholift #chickswholift #weightlifting #weightliftingchick #lifting #liftheavy #muscle #muscles (at Hometown Glory)

[ibelieveinyoutoo]

Picked this guy up from @gnclivewell today! @ctyka1 introduced me to it! It cooks the BEST in waffles, and it tastes darn good, too. And it was only $34! Vanilla ice cream egg protein. #healthy #protein #proteinpowder #eggprotein #gnc #supplement #supplements #workout #fitness #weightlifting #weightliftingchick #chickswholift #girlswholift

[ibelieveinyoutoo]

This is me right now. Leg day then ballet. Holy. Moly. Kickin back and RELAXING. Profroyo is in the freeeeezah! #healthy #legday #workout #fitspo #fitness #fitfluential #weightlifting #weightliftingchick #chickswholift #girlswholift #lifting #liftheavy #squat #squats #squatdeep (at Hometown Glory)