#weight loss surgery prep

[rainbowloveletters]

A Fragile Gift

Sam and Jake had always dreamed of building a life together, filled with laughter, love, and the joy of raising a child. Their home, a cozy sanctuary adorned with a bookshelf brimming with stories, a warm lamp casting a soft glow, and lush green plants breathing life into every corner, was their shared haven.

One crisp autumn morning, as the golden sunlight streamed through their window, Sam felt a flutter in his belly—a tiny, miraculous movement that signaled the presence of their child. Jake's eyes sparkled with joy as he gently placed his hand on Sam's growing bump, feeling the life they had created together.

Weeks turned into months, and their anticipation grew. They painted the nursery in soft, soothing hues, carefully selected the perfect crib, and filled the room with plush toys and picture books. Each day, they wove dreams for their child, imagining the first steps, the bedtime stories, and the endless adventures that awaited them as a family.

But life, with its unpredictability, had different plans. In the quiet moments of the night, as they lay together, the weight of uncertainty began to press upon their hearts. Whispers of doubt and fear crept in, threatening to overshadow their joy. The doctors had shared news that Sam's pregnancy was becoming increasingly high-risk due to a developing medical condition that was jeopardizing both his and the baby's health.

Sam and Jake held each other close, their bond growing stronger with each passing day. They faced the journey together, leaning on one another for strength and solace. They attended every doctor's appointment, navigated the maze of medical decisions, and cherished every heartbeat that echoed through the ultrasound machine.

As the doctors determined that a premature delivery was necessary to save Sam's life, their hearts sank. They knew the risks involved for their baby, but they also knew that they had no other choice. With heavy hearts, they agreed to the procedure.

The day of the delivery was a blur of emotions. Sam, filled with a mix of fear and hope, was prepped for surgery. Jake, his hand held tightly, watched as their baby was brought into the world, tiny and fragile.

The days that followed were a whirlwind of medical interventions and intense care. Their baby, though premature, fought bravely, a testament to their love and resilience. Sam, recovering from surgery, watched from his hospital bed as Jake tended to their newborn.

One evening, as they sat together by their baby's incubator, Jake reached out and gently stroked Sam's hand. "I'm so proud of you, Sam," he said, his voice filled with emotion. "You've been so strong."

Sam looked up at him, his eyes filled with tears. "I couldn't have done it without you," he replied. "Thank you for being here for me."

A few days later, the doctors delivered the devastating news that their baby's condition was worsening. Sam broke down, tears streaming down his face. He felt a wave of despair wash over him, a pain so deep it seemed to pierce his very soul. Jake, his heart aching, held Sam tightly, offering unwavering support. He knew he had to stay strong for both of them.

Despite their best efforts, their baby's health deteriorated. In the quiet hours of the night, surrounded by the love of their family and friends, their baby passed away peacefully.

The loss was devastating for Sam, who had carried their child for as long as possible, feeling every kick, every hiccup, and every flutter. His heart ached with a pain that seemed unbearable. He struggled to find solace, haunted by the "what ifs" and the emptiness that consumed him.

Jake was there for Sam, offering unwavering support and comfort. He held his partner close, letting him cry and grieve without judgment. Together, they found strength in their love for each other and in the precious memories they had created.

As time passed, Jake discovered a small, framed ultrasound photo of their baby tucked away in a drawer. It was a reminder of the life they had shared, even if it had been brief. He kept it close, a precious keepsake that held the memory of their child.

In the end, it wasn't the length of time that mattered, but the depth of their love. Their journey, marked by both heartbreak and hope, had forged an unbreakable bond. Sam and Jake's story was one of unwavering devotion, a testament to the power of love in the face of life's greatest challenges.

And so, in their snug, familiar home, surrounded by the memories they had created, Sam and Jake found solace in knowing that their love had made a lasting impact on the world, even in the briefest of moments. Their baby's short life, filled with love and care, had touched their hearts in ways they could never have imagined.

[girlactionfigure]

🟨 HAMAS PLAN TO DIG UP BRITISH GRAVES, OZEMPIC PAUSED FOR WEIGHT LOSS, ZOOKEEPER ATTACKED BY CROC

ISRAEL REALTIME - Connecting to Israel in Realtime

▪️OZEMPIC IN ISRAEL.. Min. Of Health forbids sale of Ozempic (diabetes control and weight loss medication) for weight loss, due to availability limitations so that there will be enough for diabetics.  Macabre informed their members they will only cover drugs that have been available for 2 years in Israel - but finances weight loss alternative Wegovy.  The report notes that some Harel private ins. policies have covered the weight loss drugs for a NIS 184 per month co-pay.  Recent reports from the US state that up to 10% of people have tried these drugs.

▪️ZOOKEEPER ALMOST EATEN BY CROCODILE.. Jerusalem zoo worker attacked in a closed enclosure by a crocodile, which jumped on him, bit him and dragged him into the water to drown him (which is how crocodiles attack prey in the wild).  The worker fought back, multiple people came to save him, the animal was killed.  The worker survived and is in surgery at the hospital - wishing him a speedy and complete recovery! 

▪️HAMAS PLANNED TO DIG UP BRITISH GRAVES.. (World War 1 cemetery in Gaza, 3,217 British and Commonwealth servicemen are buried in the cemetery.). The Telegraph: Hamas intended to use the bodies of British soldiers buried in a military cemetery in the Gaza Strip as a tool to pressure London. The plan was discovered by IDF forces on January 31 in Khan Yunis.

🔹Bloggers involved in tracking vessel movements claim: within a few days, close to a third of US naval forces is or will be in the Middle East region.

⭕ LARGE EXPLOSION WESTERN GALILEE.. without alarm (sirens and interceptions ONLY occur when rockets/drones are headed for populated areas.  Open areas, fields, farms, forest, no alarms, no interceptions.

🔸DEAL NEWS.. The Saudi channel "A-Sharq" reports on the American private proposal in Qatar, the center of which is the reduction of the presence of IDF forces in the Philadelphi border corridor, but not a withdrawal from it.

.. A permanent ceasefire will be discussed in prep for phase 2. If Hamas does not agree to the Israeli demands then the IDF will return to fighting.

..  Israel will retain the right to veto one hundred names of Palestinian security prisoners to be released.

.. The restoration of the Palestinian Authority to manage the Rafah crossing under Israeli supervision. (Hamas killed the PA people last time.)

.. Deporting a large number of the Palestinian prisoners abroad, particularly those who participated in the massacre.

.. Senior Hamas official Osama Hamdan on the ceasefire negotiations:  What the Americans are proposing does not include a withdrawal from the Strip or a ceasefire.  Until now we are only negotiating the criteria and not yet the list of prisoners to be released.  The ceasefire must be guaranteed within the framework of clear criteria.

.. ANALYST: given that everyone (perhaps except the Americans) understands that this is a negotiation to appease the US, it is mainly the blame game. In other words: a situation where everyone wants to blame the explosion on the other side.  All the actors prolong the imagined moment and the imagined becomes the essence that defines the situation and the current reality.

[tea-with-evan-and-me]

after i was diagnosed with diverticulitis i slowly started to change my diet. now, eating primarily whole foods isn’t always exciting but boy do you feel the difference and i lost 20 pounds in two months 🤦🏻‍♀️

Holy moly admin, I’m sorry 😥 I had to read up on that, it sounds painful. I’m glad you were able to turn your diet around and found a way to stick to it, getting older and the harsh effects that come with it is no joke. The way my metabolism changed between my 20s and 30s is such a kick in my ass. If I don’t do something active every day and even think about a chocolate shake or chicken strips and fries my ass automatically jiggles for like 2 weeks 😭

What are some main staples in your whole food diet? Like do you avoid carbs altogether or just certain ones at certain times? I find that if I don’t eat carbs (flour products, bread, potatoes, rice, pasta and corn), added sugars, processed food, dairy, grains, legumes, alcohol or oils (cooking and all fat oils and butter) 3 consecutive days each week, my cravings for the bad stuff becomes less, my inflammation goes away and I can drop at least 2 pounds a week and that’s without any working out, plus I quit caffeine period. *I’m not a nutritionist or diet expert* It is easy to maintain and each week gets easier if you stick to it, but obviously I’m human so this is not something I do all the time for weeks at a time. I’m a foodie at heart and if I want loaded nachos with a steak and bang bang shrimp on the side, I’m a do it 🤣 especially around that time of the month….but that’s when I’ll up the weight and reps in my workouts too.

you're right, i swear i turned 25 and all of a sudden shit got real 😂 i know exactly what you mean though.. nowadays i have been trying to do at least 10k steps every day (walking or jogging) and weight lift 3/week. 2022-2023 was challenging health wise for a variety of reasons and i felt like a big change was needed. ended up having surgery for my endometriosis/an ovarian mass and promptly put on a medication that basically was like a taste of menopause.. hot flashes, joint pain, insomnia, nauseous all the time.. i'm just now coming off of it and i tell you that shit made it so hard to lose weight lmao i'm hoping things will be stable off of it.

everything you said makes perfect sense to me! the longer i go without eating ultra-processed/hyperpalatable foods in general, the easier it gets and the less i crave them. this year i actually ended up buying and participating in a medical weight loss plan because i NEEDED for someone to.. basically just tell me what to eat. i wasn't technically overweight - i know how to eat low calorie and i know how to lose weight if i need to, but not in a healthy way at all. that really was what changed for me, taking their little nutritional class and receiving a meal plan with tons of details about the different groups and how much to eat each day. i realized i was eating so much MORE food - my meal plan was more than i could even manage most days, and yet i lost weight, like now i look like a different person.. it's crazy. i realize i'm sensitive to sodium and i was really inflamed, even in my face, looking back it was so pronounced. on my meal plan, i couldn't add any salt to my food, only salt free seasonings. so that was a big thing lol to answer your question about staples, it's a little tricky.. i haven't banned carbs at all, but i have reduced them a bit. for instance, i'll still have rice, but i will do 1/4 of a cup or 1/2 cup and load up on veggies. nowadays i just eat the live carb smart bread and buns. potatoes are my FAVORITE, so i just try and eat a bit less of them, corn as well. the tricky part about trying to eat as many whole food meals as possible, is that i don't want to cook a meal every single night. i'm big on meal prepping, but i don't really like to eat microwaved food. i feel like it makes food taste weird, ESPECIALLY chicken, which happens to be my general protein of choice. so i've been eating a lot of beef, eggs and cottage cheese for protein. i love vegetables so there's countless options to add in my rotation. i'm very much still learning what works for me, and like you, i'm a foodie who loves to eat. i'm never going to be someone made miserable trying to stick to a very strict diet. i want to enjoy those delicious nachos every once in a while too LMFAO

[flamingbluepanda]

Soooo I'm having weight loss surgery in about a week, and I've been trying not to talk about it too too much because I don't wanna make anyone uncomfortable buttttttt people have started saying I've lost weight during my prep and I'm just. I'm so proud of myself guys I haven't lost weight successfully in years.

[deadmomjokes]

In case anyone was wondering where I’ve been lately...

MIL came into town for 10 days,  because...

Husband was having/has now had back surgery. He’s fine, he’s healing really well and doing great, but he’s also banned from bending, lifting, and twisting for 2 months, as well as still occasionally needing pain meds and muscle relaxers so he can’t drive himself places at the moment. Which means we went from two adults splitting chores and childcare to one adult doing all of it plus caring for the other adult as well.

Bean is having A Time with this. Her dad cannot come roll around on the floor and toss her and sit with her at bedtime, and it is UNACCEPTABLE. Also Dad was GONE for a whole day and a half, including an overnight stay at the hospital, and she wasn’t allowed to stay with him. She’s still quite upset about that. And the whole “the surgery was to fix the problems Dad has been having, but before he feels better he’s going to feel worse because of the surgery (that was supposed to make him feel better)” is reeeeeeally hard to understand. It’s hard for Dad to stomach as an adult, poor 3-year-old is confused, angry, and losing her mind just a little bit. Because, in addition to that (and the fact that Grandma was here and now she’s gone and poor thing misses her Grandma)...

Bean is still dealing with gastric issues. Short version: lifelong recurrent symptoms of acid reflux and problems gaining weight (including weight loss, which is a major yikes) when they’re acting up have gotten her sent to a specialist, who believes she has something called eosinophilic esophagitis. Basically it’s when specialized allergen-fighting white blood cells take up residence in the esophagus and inflame it because something in the diet is triggering a kind-of-sort-of allergy, which causes sensitivity to acid backup from the stomach, which is also more frequent in response to said inflammation. It hurts and makes her body hate her is the main gist of it, and the only way to know for sure is an endoscopy and biopsy of esophagus, stomach, and small intestine. But in order for the results to be accurate, she has to be off the meds that have been controlling it. So she’s currently Not Loving Life a lot of the time, and is generally quite cranky.

Plus she got regular sick again. We’re all crossing fingers Dad doesn’t catch it, because coughing while trying to heal poor traumatized muscles in your back is difficult at best.

I’m about to have a minor revision of the nasal surgery I had last year, which really isn’t that big a deal this time because there’s basically no recovery time, but it takes time out of an already packed schedule.

AND on top of all that, I have a conference in two weeks where I’ll be on 3 panels, doing a presentation, and pitching a manuscript to an agent from an agency I really want to work with. Which is awesome! This is, like, life-changing stuff that’s gonna set me on the path to achieving both goals and dreams. It’s gonna be awesome! It’s just a lot. While a lot is already happening.

So I’m gonna be MIA for the foreseeable future while I try to hold down the fort, keep my child as comfy and happy as possible despite her difficult circumstances, put together a professional presentation and prep for panels, polish a manuscript, draft and polish query letters, design and print business cards, line up child care for 3 days (for a child who is, understandably, difficult atm), get husband to and from appointments while also getting to and from my own appointments and getting Bean & Friend to and from preschool daily, and hopefully not explode, all at the same time.

The good news is, in honor of the fact that I’m about to go do some majorly career-launching, future-defining stuff in the next little while, I’m gonna get fancy hair colors for the first time and a few new outfits so I look all shiny and put-together when I have to stand up in front of people and pretend I know what I’m talking about (despite the fact that I’m already running on OJ and caffeine at 2 weeks out and definitely look like it).

[chickyschoices]

Welcome to Chicky's Choices, where I share the foods I enjoy along my journey to finding a healthier and happier me. These are the things I've done; they may work for you, they may not. For years I have struggled with my weight, depression and multiple medical issues. I started this most recent path in February of 2023. I wanted to lose weight before having two scheduled surgeries in June 2023; lumpectomy of left breast and partial hysterectomy. I sought help from a weight loss doctor and with his guidance I changed my mindset and my diet. Along the way, I have realized that I needed to find alternatives to my favorites instead of eliminating the things I loved to eat. I try not to eat or drink anything artificial; no artificial dyes, or sweeteners. I also try not to eat or drink anything with high fructose corn syrup in it. I choose fresh fruits and veggies when I can over frozen or canned. I do some meal prep, but that is mostly because I work 5 days a week as well as tutor up to 3 days a week. I don't have time to cook a fresh meal each day so crock pot meals are a must for us. I try to eat something small (under 200 calories, potion control is important) every 2-3 hours, this is crucial, set a timer to remind yourself; I start around 6 am with breakfast and end around 6 pm with my biggest meal(I'm not sure of the calories of this meal to be honest, I focus on making sure it's healthy and well balanced). I end up eating around 5-6 "meals" or snacks a day and I have lost over 30 pounds. I still enjoy eating out with friends and family on occasion. I try to eat smart and enjoy my life and I hope my blog brings you joy and peace. If you have questions, feel free to ask them. I am not a nutritionist or licensed specialist. I'm just a woman trying to share what has worked for me and help anyone I can. Peace, love and blessings to you all. 💜

[fursasaida]

fucking hell. turns out ozempic/wegovy/etc is giving people gastroparesis. they are saying "extreme cases" are rare so far. who knows what the definition of "extreme" is. and at this point in my life I am automatically skeptical of declarations that medical conditions are rare. to wit:

In clinical trials, nearly half of people, 44%, who took Wegovy reported nausea, and almost 1 in 4 reported vomiting; both are common symptoms of gastroparesis. In the clinical trials for Ozempic, which is the same medication as Wegovy but given at a lower dose, 1 in 5 people reported nausea and 1 in 10 reported vomiting.

there would be a kind of folkloric poetic justice about this, it's very just-so story, especially regarding those who clear out stocks buying from shady "pharmacies" purely for weight loss. but in the end what we have here is mostly people who did what society and their doctors told them and are now suffering tremendously for it. people losing their jobs because they throw up too much every day to work. fucking horrific.

even better, diabetes is a risk factor for gastroparesis. diabetes. the thing other than weight loss for which these drugs are usually prescribed.

moreover. slowing the stomach is a known side effect for this medication class, but these particular, new drugs seem to have an exciting twist:

What seems to be unusual about cases like Wright’s and Knight’s, Nguyen said, is that they didn’t improve after they stopped taking the medication.

“In my experience, when you stop the GLP-1 agonist, the gastric emptying improves, and it gets better,” said Nguyen, who is also a spokesperson for the American Gastroenterological Association.

so, in at least some cases, the damage seems to be longer lasting if not permanent. who knows!!! this is medically induced dysautonomia, so of course nobody has a fucking clue.

speaking of which, here's the grimly familiar part:

Gastroparesis can have many causes, including diabetes, which is a reason many people are on these drugs in the first place. Women are known to be at higher risk for the condition, too. In more than half of cases of gastroparesis, doctors are unable to find a cause.

“They may just be really unlucky,” said Dr. Michael Camilleri, a gastroenterologist at the Mayo Clinic, said of the people who shared their cases with CNN.

On the other hand, this is how the drugs work, although not many doctors or patients understand this or the problems that may follow, he said.

same bat time, same bat channel.

there's a whole section on surgery risk, too. the reason you're supposed to fast before a surgery involving anaesthesia is to empty the stomach and minimize digestive acids, which can otherwise affect your lungs during surgery in really dangerous ways. if you're on these meds, you can follow your prep instructions perfectly and still have a full stomach when you show up. and patients often don't think to mention this med to the surgical team, because they're not aware of the connection - or even actively hide it, because being on a weight loss drug is embarrassing. anaesthesiologists are Worried.

anyway, since this sadly has to be said in the context of suffering for thinness qua beauty and patients being way too willing to accept awful side effects due to warped relationships with the medical system:

Nguyen, the Stanford doctor, said patients need to pay attention to the side effects. If you vomit once or twice, that might be normal, but persistent vomiting is not.

“They should be evaluated. Consider reducing the dose or stopping the medication,” she said.

“If your vomiting is affecting your hydration or you are having to take other medications to treat the side effects of this medication, then I think it’s time to reconsider.”

[xshoux]

I havent been online much

Im busy with irl stuff yes but, ive mentioned before that i have a surgical operation coming up in like June

well basically I had a doctors appointment the other day to yknow prep and measure stuff

It seems I'll have to maintain for a while, where my weight is currently at. :(

I do not want to, but they will notice if my rapid weight loss effects my other stats and that could be harmful for my operation. I really hate this. Im not mentally in a good place at all because of this. I dont want to cease restricting over something like this, but Ive been in the queue for a couple of years and its so close to being over, I have to force myself to "be not-disordered" and maintain.

I do try to remind myself, that Im very likely to lose a ton right after the surgery (post-op diet and also meds side effects) but you know how disordered brains work, its not that simple.

Due to this, I will probably take a break in here from posting but I will check up on moots when I can.

[mariacallous]

I was supposed to get a phone call from this one specialist that a referral was sent over for (to discuss and begin weight loss in prep for the eventual surgeries) and they never called to schedule anything so I have to call them tomorrow and see what's happening. And that's supposed to happen before any hair removal or anything else, apparently.

Also, the psych never responded to my message or indicated what the outcome of my meeting with him was and where the psych assessment and letter are at now, so that's fun.

[sidshospital]

Endoscopy vs. Colonoscopy: What’s the Difference and When Are They Needed?

Have you ever wondered about the difference between an endoscopy and a colonoscopy? While both procedures involve examining the digestive tract with a camera, they serve different purposes and examine different parts of your body. Our specialists from the best hospital in Surat, SIDS Hospital, break down these common medical procedures to help you better understand when each might be necessary.

What is an Endoscopy?

An endoscopy, specifically called an upper endoscopy or EGD (esophagogastroduodenoscopy), is a procedure that examines your upper digestive tract. Using a thin, flexible tube with a light and camera (endoscope), doctors at the best gastro hospital in Surat can examine your:

● Esophagus (the tube connecting your mouth to your stomach)

● Stomach

● Beginning of the small intestine (duodenum)

When is an Endoscopy Needed?

Your doctor performing the best endoscopies in Surat might recommend an endoscopy if you experience:

● Persistent heartburn or acid reflux

● Difficulty swallowing

● Unexplained nausea or vomiting

● Upper abdominal pain

● Unexplained weight loss

● Bleeding in the upper digestive tract

Beyond diagnosis, doctors can use endoscopes to perform certain treatments, such as removing foreign objects, taking tissue samples (biopsies), or treating bleeding ulcers.

What is a Colonoscopy?

A colonoscopy examines the lower digestive tract using a similar flexible tube with a camera (colonoscope). This procedure allows doctors to view your:

● Large intestine (colon)

● Rectum

● End of the small intestine

When is a Colonoscopy Needed?

Colonoscopies serve two main purposes: screening and diagnosis. Common reasons for getting a colonoscopy include:

● Routine cancer screening (recommended for most adults starting at age 45)

● Investigation of abnormal bowel movements

● Unexplained abdominal pain

● Rectal bleeding

● Changes in bowel habits

● Follow-up examination after finding polyps

During a colonoscopy, doctors can remove potentially precancerous polyps, making it both a diagnostic and preventive procedure.

Key Differences Between Endoscopy and Colonoscopy

Preparation

● Endoscopy: Usually requires fasting for 6–8 hours before the procedure

● Colonoscopy: Requires a complete bowel prep, including a clear liquid diet the day before and taking strong laxatives to clean out the colon

Duration and Recovery

● Endoscopy: Typically takes 15–30 minutes, with recovery time of about an hour

● Colonoscopy: Usually takes 30–60 minutes, with recovery time of 1–2 hours

Sedation

● Endoscopy: Often performed with light sedation

● Colonoscopy: Usually requires moderate sedation

What to Expect During Each Procedure

Both procedures follow similar protocols:

You’ll change into a hospital gown

Medical staff will place an IV for sedation

Your vital signs will be monitored throughout

The procedure is performed while you lie on your side

Recovery involves monitoring until sedation wears off

You’ll need someone to drive you home

Risks and Complications

While both procedures are generally safe, potential risks include:

● Bleeding

● Infection

● Reaction to sedation

● Perforation (very rare)

When to Call Your Doctor

After either procedure, contact your healthcare provider or the best gastroenterologists in Surat if you experience:

● Severe abdominal pain

● Fever

● Excessive bleeding

● Difficulty swallowing (after endoscopy)

● Severe bloating or inability to pass gas (after colonoscopy)

Conclusion

Understanding the differences between endoscopy and colonoscopy can help reduce anxiety about these important medical procedures. While they examine different parts of the digestive system, both play crucial roles in diagnosing and preventing serious health conditions. Hospitals that perform the best laparoscopic surgeries in Surat will also be equipped to perform endoscopies and colonoscopies. Remember, early detection through these screening tools can lead to better health outcomes, so don’t hesitate to discuss any concerns with your healthcare provider.

Remember to follow your doctor’s preparation instructions carefully for either procedure to ensure the best possible results and maintain open communication about any questions or concerns you may have.

[andstilliam]

it’s hard with the gut issues/ impaction. i really can’t do much without provoking discomfort and i don’t have the drugs that could help this….. it just makes me sick how we’re all just winging it and failing miserably at this. there is a way to make the process of eating more bearable, even exciting but without help, like, it’s a very long process. first of all, i never should’ve been purging for 9 years of my life. that is just fucking insane. secondly, going through all the phases of essentially learning how to eat regularly and then what to eat, what not to eat, how much and when, like that’s a process that changes over time based on your circumstances. but it’s the fact that we start out missing that knowledge and there’s no help for the application process so we always start out wrong. the process of correcting these errors takes several years and it will never be perfected. generally speaking, it can’t be, but it could come close. i believe that it could absolutely come close if the support was there. so it just makes me sick to watch. i’ve done the thing. i’ve done all the things. and the overexercise and large portions just isn’t cutting it. that’s not a mistake i can do again given how badly it affected my gut or rather exacerbated what was already wrong in the first place. and it can be part of the process for some people but it’s honestly a process that doesn’t need to happen to begin with because it’s faulty. so it’s like really shitty watching people go through that because i just went through it. restriction by itself isn’t any better but the reality is, it’s the closest thing we have to “recovery” and eating better. if you can eat throughout the day, you’re kind of halfway there. it’s not a completely novel experience than if you’re doing otherwise i.e. b/p, overexercising, fasting etc. ultimately it’s just safer and less chaotic. so i am now living the goal i had in mind. so things have improved since like May for instance but it’s been quite the lengthy process and it’s not over yet. 

i don’t have the health privilege to exercise like that anymore. i don’t want to push myself. i’ve already achieved my running goals. like i’ve done it. what i haven’t done is low weight mainetance and finding stability with my diet. so that’s my current goal. the body doesn’t want to overexert itself with excess movement. that’s why the olympics exist because it’s the outliers that push their bodies to extremes and do beautiful things with it. but these athletes, they dedicate their lives to their craft….they have dieticians, physical therapists and coaches. they’ve got all the support. full body massages 3x a day, they’ve got chefs doing the cooking and meal prepping for them, they’ve got surgeries and xrays right away whenever something goes wrong. you know, that’s not my life. i don’t have that and i will never have that because i’m not an olympian. so it’s like less = more because it’s sustainable. if i run under 5km today, i can honestly run every single day for 365 days if i choose to and i can totally succeed at that because i’m not pushing my body beyond its current limits. 

so that’s really my goal in terms of weight loss as well. i just can’t gain any of this back. fuck appearance, i just can’t put my body through this constant weight cycling and i’m not gonna buy fat clothes to then get disgusted i fit into that and then donate it and then wait to fit into X clothing for the 6th time of my life, like i just can’t live my life on an endless loop like that. how about just fitting into those jeans once and for all, not having to buy additional sizes, not having to avoid the mall for years, then spend everyday at the mall once in a blue moon because i like myself again and then i hate myself again and then i love me and then i hate me and then i love me again and then i fucking hate myself all over again. it’s just too fucking much to live like that. 

so yeah, i’m never gaining the weight back. this is my life now whether or not my poor overall baseline health has forced me here or i’ve done it myself, or whatever multiple factors are at play. i am not suffering for another day with my weight or my body image. and i find that peaceful. there is peace in acceptance even if it’s not what you initially thought was the definition of peace. peace is personal, not societal, not universal. it’s what is peaceful to you. it probably could be different. it has the potential to be, in a perfect world. but i’m not living in that world. i have what i have and i am who i am. 

[harshthakur2004]

Discover the Best Weight Loss Programs in Dubai for Every Lifestyle

Discover the Best Weight Loss Programs in Dubai for Every Lifestyle

Dubai’s cosmopolitan culture is a melting pot of different lifestyles, offering a diverse range of weight loss programs to cater to its vibrant population. Whether you’re someone juggling a busy work-life balance, a fitness enthusiast seeking innovative workouts, or someone looking for a more relaxed, holistic approach, Dubai has an option for everyone. From luxury wellness retreats to high-intensity group classes and meal delivery services, the city provides an array of customized solutions to help you achieve your weight loss goals.

1. Luxury Wellness Retreats for Relaxation and Transformation

If you’re looking for a luxurious and immersive weight loss experience, Dubai offers several high-end wellness retreats. These retreats provide a tranquil environment that allows you to reset both physically and mentally. Programs at places like The Retreat Palm Dubai or Talise Wellness combine fitness, nutrition, detoxification, and spa treatments to deliver a holistic approach to weight loss. These retreats offer services like yoga, meditation, personalized training sessions, and gourmet healthy meals, ensuring that your mind and body are both rejuvenated and ready for transformation.

Why Choose a Wellness Retreat?

Perfect for a comprehensive, holistic approach.

Provides a relaxing and luxurious environment.

Combines physical activity with mental well-being practices.

2. Busy Professionals: Flexible Fitness and Diet Solutions

For the busy professionals navigating a hectic lifestyle, time is often a barrier to achieving fitness goals. Dubai’s fitness landscape has adapted to this with flexible solutions that fit seamlessly into demanding schedules. Programs like F45 Training and FitRepublik offer short but effective high-intensity interval training (HIIT) sessions that last between 30-45 minutes. These workouts are designed to burn fat and build endurance in a time-efficient manner.

Additionally, meal delivery services such as Kcal Extra and Right Bite provide tailored, calorie-controlled meals delivered to your doorstep. These services ensure that your nutrition is as much a priority as your fitness, without the hassle of meal prepping.

Why Choose Flexible Programs?

Ideal for those with limited time.

Provides effective results in shorter workout sessions.

Convenient meal delivery services remove the guesswork from healthy eating.

3. Group Fitness Classes for Social Motivation

If you thrive in a community-oriented environment, Dubai’s group fitness classes are an excellent way to stay motivated and committed to your weight loss journey. Programs like Barry’s Bootcamp and Zumba Fitness offer a fun, social setting that keeps participants engaged while providing high-intensity workouts. These classes range from cardiovascular exercises, strength training, and dance-based workouts, making them suitable for different preferences.

The group setting fosters camaraderie, which often enhances accountability and makes working out more enjoyable. Plus, the energy from group classes can make weight loss feel less like a chore and more like a social activity.

Why Choose Group Fitness Classes?

Offers a fun and motivational atmosphere.

Builds a sense of community and accountability.

Suitable for individuals who enjoy social interaction during workouts.

4. Medical and Nutrition-Based Weight Loss Programs

For those who require a more medically supervised approach, Dubai offers several clinics and hospitals specializing in weight loss programs tailored to individual needs. Institutions like American Hospital Dubai and Valiant Clinic provide medically supervised programs that focus on safe, effective weight loss through a combination of diet, exercise, and, in some cases, medical interventions like bariatric surgery or weight loss medications.

These programs typically include consultations with doctors, nutritionists, and fitness experts to develop a comprehensive plan. For people with underlying health conditions or significant weight loss goals, this type of approach offers a safe and effective way to shed pounds while ensuring overall well-being.

Why Choose Medical Programs?

Supervised by healthcare professionals.

Suitable for those with underlying health conditions.

Provides a safe, structured path for significant weight loss.

5. Home-Based and Online Coaching Programs

With the rise of digital fitness, many Dubai residents are turning to online coaching and fitness apps to meet their weight loss goals from the comfort of their homes. Platforms like SWEAT and FitOn offer a range of virtual classes, personalized workout plans, and nutritional guidance that users can access anytime, anywhere. These programs are especially ideal for individuals who prefer working out in the privacy of their homes or need flexible scheduling options.

Online coaching and fitness apps offer a more affordable alternative to personal trainers and gym memberships, without compromising on the quality of support and guidance.

Why Choose Home-Based and Online Programs?

Offers flexibility in terms of time and location.

Ideal for those who prefer home workouts.

Affordable and easy to use, with access to expert advice.

[mosleybeth01]

Embarking on a journey towards a healthier life through weight loss surgery in New York is a significant decision that requires careful preparation. This comprehensive guide will walk you through the essential steps to ensure you’re fully prepared for your upcoming weight loss surgery, setting the stage for a successful procedure and recovery. Learn more - https://www.moretohealthy.com/a-guide-to-pre-surgery-preparation-how-to-get-ready-for-weight-loss-surgery/

[ayurvedaa]

The Best Panchakarma Treatment in Delhi NCR: Your Comprehensive Guide to Detox and Rejuvenation

In the vibrant and bustling region of Delhi NCR, the demand for holistic health solutions has seen a significant rise. Among these, Panchakarma stands out as a transformative Ayurvedic therapy known for its profound detoxification and rejuvenation benefits. This comprehensive guide will provide you with valuable information, tips, and insights into finding the best Panchakarma treatment in Delhi NCR. From understanding the core principles of Panchakarma to exploring top centers, and knowing what to expect during the treatment, this blog post aims to be your ultimate resource.

Understanding Panchakarma

Panchakarma, which translates to "five actions," is an essential part of Ayurveda, the ancient Indian system of medicine. It is a holistic detoxification and rejuvenation therapy that aims to cleanse the body of accumulated toxins (Ama) and restore balance.

Core Components of Panchakarma

Vamana (Therapeutic Emesis): Induced vomiting to eliminate toxins from the stomach and respiratory tract.

Virechana (Purgation): Use of herbal laxatives to cleanse the intestines.

Basti (Enema Therapy): Medicated enemas to detoxify the colon and remove deep-seated toxins.

Nasya (Nasal Administration): Administration of medicated oils through the nostrils to cleanse the sinuses and respiratory system.

Raktamokshana (Bloodletting): Controlled removal of a small amount of blood to detoxify the blood.

Benefits of Panchakarma

Panchakarma offers a range of benefits that make it an appealing choice for those seeking natural and holistic health solutions:

Comprehensive Detoxification: Effectively removes toxins from the body, promoting overall health.

Boosts Immunity: Strengthens the immune system, enhancing the body’s natural defense mechanisms.

Improves Digestion: Enhances digestive functions, reducing issues like indigestion and constipation.

Mental Clarity and Stress Relief: Calms the mind, reduces stress, and promotes mental clarity.

Weight Management: Aids in weight loss and management by improving metabolism and eliminating toxins.

Tips for Choosing the Best Panchakarma Center

Selecting the right Panchakarma center can significantly influence the effectiveness and experience of your treatment. Here are some tips to help you make an informed decision:

1. Check Credentials and Experience

Ensure that the center and its practitioners are certified and experienced in Ayurvedic treatments. Look for practitioners with a BAMS (Bachelor of Ayurvedic Medicine and Surgery) degree or equivalent qualifications.

2. Read Reviews and Testimonials

Online reviews and testimonials can provide valuable insights into the quality of services offered by the center. Look for feedback from previous patients to gauge their satisfaction levels.

3. Range of Services

A good Panchakarma center should offer a comprehensive range of services, including consultations, therapies, and personalized treatment plans. Check if the center specializes in the treatments you are seeking.

4. Hygiene and Ambiance

The center’s hygiene standards and overall ambiance play a crucial role in your healing journey. Ensure that the center maintains high standards of cleanliness and provides a calming environment.

5. Follow-Up Care

Effective follow-up care is essential for long-term health benefits. Choose a center that offers ongoing support and guidance even after your initial treatment.

What to Expect from a Panchakarma Treatment

Panchakarma is a multi-step process that requires careful preparation, treatment, and post-treatment care. Here’s what you can expect during a typical Panchakarma treatment:

1. Initial Consultation

The treatment begins with a thorough consultation where the practitioner assesses your health history, lifestyle, and current health concerns. This helps in understanding your Prakriti (constitution) and Vikriti (imbalances).

2. Pre-Treatment (Purva Karma)

Pre-treatment involves preparing the body for detoxification. This includes:

Snehana (Oleation): Internal and external administration of medicated oils to loosen toxins.

Swedana (Fomentation): Steam therapy to open the pores and facilitate the elimination of toxins.

3. Main Treatment (Pradhana Karma)

The main treatment consists of the five Panchakarma procedures (Vamana, Virechana, Basti, Nasya, and Raktamokshana), customized based on your specific health needs.

4. Post-Treatment (Paschat Karma)

Post-treatment care involves dietary guidelines, lifestyle changes, and herbal medications to support the body’s natural healing process and prevent the re-accumulation of toxins.

Popular Panchakarma Treatments

Panchakarma offers a variety of treatments designed to address different health concerns. Some of the popular treatments include:

1. Vamana (Therapeutic Emesis)

Vamana involves induced vomiting to cleanse the stomach and respiratory tract. It is beneficial for conditions like asthma, chronic allergies, and skin disorders.

2. Virechana (Purgation)

Virechana uses herbal laxatives to cleanse the intestines and remove toxins. It is effective for liver disorders, digestive issues, and skin problems.

3. Basti (Enema Therapy)

Basti involves administering medicated enemas to cleanse the colon. It is particularly beneficial for conditions like arthritis, constipation, and neurological disorders.

4. Nasya (Nasal Administration)

Nasya involves the administration of medicated oils or powders through the nostrils. It is useful for sinus problems, headaches, and respiratory issues.

5. Raktamokshana (Bloodletting)

Raktamokshana involves controlled removal of small quantities of blood to purify the blood. It is beneficial for skin conditions, hypertension, and certain inflammatory conditions.

Frequently Asked Questions (FAQs)

1. How often should I undergo Panchakarma treatment?

The frequency of Panchakarma treatment depends on your health condition and the advice of your Ayurvedic practitioner. Some people benefit from an annual detox, while others may require more frequent sessions.

2. Is Panchakarma suitable for everyone?

Panchakarma is generally suitable for most people, but certain conditions may require modifications or alternative treatments. Consult with a qualified Ayurvedic practitioner to determine if Panchakarma is right for you.

3. What should I expect during the recovery phase?

During the recovery phase, you may experience some fatigue as your body adjusts and heals. It’s important to follow the dietary and lifestyle guidelines provided by your practitioner to support the healing process.

4. Can Panchakarma help with chronic diseases?

Yes, Panchakarma can help manage chronic diseases by addressing the root cause and restoring balance in the body. It is particularly effective for conditions like arthritis, digestive disorders, and skin problems.

5. Are there any side effects of Panchakarma treatment?

When administered correctly by qualified practitioners, Panchakarma has minimal side effects. However, some people may experience mild symptoms like fatigue, headaches, or digestive changes during the detoxification process.

6. How long does a Panchakarma treatment last?

The duration of Panchakarma treatment varies based on the individual’s health needs and the specific procedures involved. A typical treatment can last from a few days to a few weeks.

7. Can I continue my regular activities during Panchakarma treatment?

It is advisable to take it easy during Panchakarma treatment and avoid strenuous activities. The body needs time to detoxify and heal, so it’s best to rest and follow the practitioner’s guidelines.

Conclusion

Panchakarma is a powerful and transformative Ayurvedic therapy that offers numerous benefits for detoxification, rejuvenation, and overall health. Delhi NCR is home to several reputed Panchakarma centers that provide high-quality treatments tailored to individual needs.

[revivesuperfoods]

Revive Superfoods Review: A Deep Dive Into Nutrition And Flavor

In today’s fast-paced world, the quest for healthy, convenient, and delicious meals seems like a never-ending battle. Enter the era of meal subscription boxes, a revolution that promises to make healthy eating both accessible and enjoyable. Among these, Revive Superfoods stands out as a beacon for those seeking to infuse their diets with nutritionally packed, plant-based options. But with so many choices on the market, why consider Revive Superfoods?

Here at Timbo’s Food Box, I’ve embarked on a culinary journey to explore and evaluate the world of meal subscriptions, bringing you honest, unfiltered insights from my kitchen to yours. As a fun, outgoing, and blunt individual, I’m here to share my genuine experience with Revive Superfoods, dissecting everything from taste and nutrition to convenience and value. Whether you’re a busy parent, a health enthusiast, or simply someone looking to break free from the mundane cycle of meal prep, this review is crafted with you in mind.Revive Superfoods Website Homepage

The Lure of Meal Subscription Boxes

Meal subscription services have surged in popularity, offering a solution to the age-old question, “What’s for dinner?” They cater to a range of dietary preferences and lifestyles, providing pre-portioned ingredients or ready-to-eat meals right to your doorstep. The appeal lies in their promise to save time, reduce food waste, and introduce a variety of flavors and nutrients into your diet without the hassle of grocery shopping or meal planning.

A Promise of Transparency and Honesty

In an online world saturated with sponsored content and paid endorsements, finding transparent and honest reviews can be a challenge. Here, I pledge to provide you with an unbiased review of Revive Superfoods. This isn’t a sponsored post; every opinion and observation shared is from my personal experience, ensuring you get the real scoop on what to expect.

Your Trusted Guide in the Food Box World

I’m Tim, the face behind Timbo’s Food Box, a platform where I share my adventures in the world of food subscription services. Following my weight loss journey post-VSG surgery and managing HOCM and arrhythmias, I’ve become more committed than ever to maintaining a healthy lifestyle, not just for me but also to be active and involved in my son’s life. I believe in the power of food as medicine and the joy of discovering new flavors that don’t compromise on health. Join me as I dive into Revive Superfoods, examining if their offerings stand up to the test of a balanced, flavorful, and convenient diet.Revive Superfoods Food Box

Nourishing the Future: The Revive Superfoods Journey

Revive Superfoods has carved a niche for itself in the bustling world of meal subscription services, offering a refreshing focus on health, convenience, and sustainability. Let’s dive deeper into the essence of this innovative company, exploring its foundation, mission, and the unique features that make it stand out in a crowded market.

Company History and Mission

Founded with the vision of making healthy eating accessible and enjoyable for everyone, Revive Superfoods has quickly risen as a leader in the meal delivery service industry. From its inception, the company has been on a mission to deliver nutrient-rich, ready-to-eat meals that cater to the busy lifestyles of today’s consumers. What sets Revive Superfoods apart is its commitment to quality, sustainability, and innovation, ensuring that every sip and bite not only tastes good but feels good too.

Unique Selling Points

Revive Superfoods distinguishes itself through several key factors:

Health-focused Offerings: Each product is crafted with nutrition in mind, providing a balanced blend of vitamins, minerals, and antioxidants.

Sustainability Commitment: From eco-friendly packaging to sourcing ingredients with a minimal environmental footprint, sustainability is at the core of its operations.

Convenience: With ready-to-blend smoothies, oats, soups, and more, Revive Superfoods caters to the ultimate convenience without compromising on health.

Revive Superfoods Pumpkin and Chill

Farm Sourcing

Revive Superfoods takes pride in its farm-to-table approach, sourcing ingredients from trusted farms known for their quality and sustainable practices. While the company does not list specific farms publicly, it emphasizes partnerships with growers who share its ethos of environmental stewardship and exceptional produce. These collaborations ensure that every product is not only delicious but also ethically and sustainably produced.

Customer Service

Customer satisfaction is a cornerstone of Revive Superfoods’ ethos. The company prides itself on its responsive and friendly customer service team, ensuring that any issues are addressed promptly and effectively. Whether it’s a question about your order, dietary needs, or feedback on their offerings, Revive Superfoods aims to side with the customer, guaranteeing a resolution that leaves everyone happy. The ease of getting in contact with their team further solidifies their commitment to customer satisfaction.

Contact Revive SuperFoods

For any inquiries, feedback, or assistance, Revive Superfoods can be reached at:

By mail: 2650 Bristol Circle, Unit 500, Oakville, ON, L6H 6Z7

Email: hello@revivesuperfoods.com

Website: www.revivesuperfoods.com

This direct line of communication ensures that customers can easily get in touch with Revive Superfoods, highlighting their dedication to transparency and customer support.Revive Superfoods Website Reward Program

Peeling Back the Layers: My First Encounter with Revive Superfoods

Diving into a new meal subscription box is always an adventure, filled with anticipation and excitement. My unboxing experience with Revive Superfoods was no exception. Let’s unwrap the layers of packaging to reveal the initial impressions and the specifics of shipping and packaging that define the Revive Superfoods journey from their door to mine.

First Impressions

The moment I laid eyes on the Revive Superfoods box, I was struck by its vibrant and inviting design. The packaging, adorned with colorful fruits and vegetables, immediately conveyed a sense of freshness and healthiness. It’s clear that Revive Superfoods aims to make a strong first impression, not just with the quality of their products but with the care and attention to detail in their presentation. The unboxing felt like the beginning of a culinary adventure, promising delicious and nutritious discoveries within.

Packaging and Shipping

Shipping Process: The journey from Revive Superfoods to my doorstep was seamless and efficient. With clear communication from the moment my order was placed to the tracking updates leading to delivery, I was always in the loop. The anticipation built with each update, culminating in the arrival of the box right on schedule.

Packaging Materials: Sustainability is a key concern for me, and I was pleased to see Revive Superfoods shares this value. The box itself is made from recycled materials, and inside, the insulation is designed to keep the contents frozen while minimizing environmental impact. It’s a thoughtful approach that aligns with their mission of delivering health in harmony with the planet.

Condition Upon Arrival): Upon opening the box, I found everything impeccably organized and still frozen, despite the journey. Each item was individually packaged with care, ensuring that there was no damage or compromise to the quality of the products. The cooler-like insulation inside the box was particularly impressive, acting as a mini freezer that preserved the freshness and integrity of the superfoods.

The unboxing experience with Revive Superfoods was not just about opening a box; it was about unveiling a commitment to quality, sustainability, and customer delight. From the first glimpse of the packaging to the last item unpacked, it was clear that Revive Superfoods had meticulously planned every detail to ensure a positive and memorable start to this healthful journey.Revive Superfoods Chipotle and Black Bean

A Flavorful Journey: Inside My Revive Superfoods Box

Diving into the Revive Superfoods box was like embarking on a global tour of flavors, each item promising a burst of nutrition and taste. Here’s a closer look at each product, showcasing the variety and quality that Revive Superfoods brings to the table.

High Protein Mango Smoothies ($7.99 each, Qty: 1)

Packed with mango, pineapple, and banana, this smoothie is a tropical delight with a protein punch. Ideal for post-workout recovery or a protein-rich start to your day.

High Protein Berry Smoothies ($7.99 each, Qty: 1)

A berrylicious blend of blueberries, raspberries, and strawberries, fortified with whey protein. It’s a refreshing pick-me-up that supports muscle health and satisfies berry cravings.

High Protein Mocha Smoothies ($7.99 each, Qty: 1)

For the coffee lovers, this smoothie combines rich mocha flavor with the nutritional benefits of bananas, almonds, and a hefty dose of protein. It’s like your morning coffee, only better.

Banana & Pumpkin Spice Smoothies ($7.99 each, Qty: 1)

Embrace the flavors of fall with this smoothie, combining banana and pumpkin spice for a comforting and nutritious treat that feels like a warm hug in a glass.

Strawberry & Banana Smoothies ($7.99 each, Qty: 1)

A classic combination that never disappoints, offering the perfect balance of sweetness and smoothness, coupled with a nutritional profile that energizes you any time of the day.

Cherry & Açai Smoothies ($7.99 each, Qty: 2)

Antioxidant-rich and utterly delicious, these smoothies blend the tangy sweetness of cherries with the superfood powers of açai for a health-boosting beverage.

Coffee & Cacao Smoothies ($7.99 each, Qty: 2)

Wake up to the invigorating blend of coffee and cacao, perfectly balanced with bananas and avocado for a smooth, energizing drink that’s rich in flavor and health benefits.

Strawberry & Goji Berry Smoothies ($7.99 each, Qty: 1)

Packed with vitamin C and antioxidant properties, this smoothie is a nutritional powerhouse that tastes as vibrant as it looks, thanks to the goji and strawberry duo.

Pineapple & Coconut Smoothies ($7.99 each, Qty: 2)

Transport yourself to a tropical paradise with this creamy, dreamy smoothie that combines the sweetness of pineapple with the richness of coconut.

Banana & Cacao Smoothies ($7.99 each, Qty: 1)

A guilt-free indulgence that blends the creamy texture of bananas with the rich, chocolaty goodness of cacao for a smoothie that satisfies sweet cravings healthily.

Dark Chocolate & Cherry Smoothies ($7.99 each, Qty: 1)

Dive into the decadent combination of dark chocolate and cherries, offering a luxurious taste experience that’s packed with antioxidants and flavor.

Mint & Chocolate Smoothies ($7.99 each, Qty: 2)

Refreshing mint and indulgent chocolate come together in this smoothie for a flavor profile that’s both invigorating and satisfying, perfect for a mid-day lift.

Blueberry & Spirulina Smoothies ($7.99 each, Qty: 1)

Supercharge your day with the nutrient-dense blend of blueberries and spirulina, delivering a powerhouse of antioxidants in a deliciously smooth beverage.

Choco Banana & Strawberry Smoothies ($7.99 each, Qty: 1)

The ultimate trio of chocolate, banana, and strawberry makes for a smoothie that’s irresistibly delicious and filled with natural sweetness and nutrients.

Raspberry & Mango Smoothies ($7.99 each, Qty: 1)

A vibrant blend of raspberries and mangoes offers a tart yet sweet smoothie experience, packed with vitamins and a taste that screams summer.

Banana & Chocolate Oat Meal ($6.99 each, Qty: 1)

Start your morning right with the comforting flavors of banana and chocolate in this oatmeal, providing sustained energy and a deliciously wholesome breakfast option.

Chipotle & Black Bean Bowl ($8.99 each, Qty: 1)

Spice up your mealtime with this hearty bowl, featuring the robust flavors of chipotle and black beans, perfect for a quick, nutritious lunch or dinner.

Berry Acai Bowl ($6.99 each, Qty: 7)

A fan favorite, these bowls are a testament to the deliciousness of acai, blended with various berries for an antioxidant-rich treat that’s both refreshing and satisfying.

Tropical Acai Bowl ($6.99 each, Qty: 1)

Bring the taste of the tropics to your table with this acai bowl, bursting with exotic fruits and the distinctive, energizing flavor of acaiRevive Superfoods Berry Acai Bowl

Decoding Revive Superfoods: Subscription Flexibility and More

Revive Superfoods stands out not just for its delectable and healthful offerings but also for its flexible subscription models, customization options, and user-friendly online experience. Here’s a deep dive into what makes their service both appealing and accessible to a wide range of dietary preferences and lifestyles.

Subscription Options

Revive Superfoods offers a variety of subscription plans to cater to different needs and preferences, ensuring that there’s something for everyone. Whether you’re a solo diner or feeding a family, you can choose from weekly or monthly delivery options. The plans are designed with flexibility in mind, allowing customers to pause, skip, or cancel their subscription at any time. Pricing varies depending on the number of items per box, with each item typically ranging from $6.99 for oatmeal and bowls to $7.99 for smoothies. This tiered pricing structure means you can customize your order to fit your budget, making healthy eating both accessible and affordable.

Interestingly, while Revive Superfoods focuses on subscription-based orders, they also offer a one-time purchase option for those looking to try their products without commitment. This flexibility is a testament to the company’s confidence in the quality and appeal of their offerings, inviting new customers to experience the convenience and taste of Revive Superfoods risk-free.

Customization Options

One of the most appealing aspects of Revive Superfoods is the ability to customize your subscription box. Subscribers can choose from an extensive range of smoothies, bowls, oatmeals, and soups, ensuring that every box is tailored to their taste preferences and dietary requirements. This high degree of personalization not only enhances the overall satisfaction with each delivery but also ensures that dietary diversity and nutritional needs are met, making every meal an exciting and healthful adventure.Revive Superfoods Banana and Chocolate Oats

Website & Emails Review

Navigating the Revive Superfoods website is a breeze, thanks to its intuitive design and user-friendly interface. The site adheres to accessibility best practices, ensuring that it’s easily navigable for people with disabilities, which reflects the company’s commitment to inclusivity. The clear, concise layout, coupled with vibrant visuals and straightforward navigation, enhances the shopping experience, making meal selection, customization, and subscription management hassle-free.

Email communications from Revive Superfoods are equally impressive, characterized by their informative and engaging content. Subscribers receive timely updates about their orders, promotional offers, and tips for enjoying their meals, all presented in a visually appealing format that echoes the brand’s lively and health-focused ethos.

How Easy Is It To Cancel?

Revive Superfoods understands that circumstances change, which is why they’ve made the cancellation process straightforward and hassle-free. Subscribers can cancel their plan directly from their account dashboard without needing to navigate through a maze of customer service channels. However, Revive Superfoods adds a twist to the cancellation process by offering enticing deals to those considering cancellation. This strategy not only demonstrates the brand’s commitment to retaining customers but also provides an added value that many find too good to pass up. In my case, the offer was so compelling that it turned a moment of goodbye into a renewed commitment, especially for the Berry Acai bowls that have become a staple for my family and me. Their approach to customer retention is clever, respectful, and ultimately beneficial for those looking to get the most value out of their subscription.

Savoring the Superfoods: A Personal Journey Through Flavors and Textures

Embarking on a taste-testing adventure with Revive Superfoods, I explored a vibrant palette of flavors, textures, and nutritional profiles. Here’s a personal account of each product, diving into the essence of what makes each item stand out, including the beloved Acai Bowl that has become a household favorite.Revive Superfoods Dark Chocolate and Cherry

Flavor Profiles

High Protein Mango Smoothies: Bursting with tropical zest, this smoothie is a delightful mix of mango’s sweetness balanced by the tangy undertones of pineapple. The smooth, creamy texture, enriched with protein, makes for a satisfying and energizing drink.

High Protein Berry Smoothies: An invigorating blend of berries offers a perfect harmony of sweet and tart. The smoothie’s thick, rich texture feels indulgent, while the whey protein adds a smooth finish, making every sip a protein-packed delight.

High Protein Mocha Smoothies: This smoothie strikes an exquisite balance between the bold richness of coffee and the indulgent depth of chocolate. The addition of bananas provides a subtle sweetness, creating a velvety texture that’s both nourishing and comforting.

Banana & Pumpkin Spice Smoothies: Like autumn in a glass, this smoothie combines the creaminess of bananas with the warming spices of pumpkin. The flavors meld beautifully, offering a smoothie that’s both flavorful and heartwarming, with a texture that’s pleasantly smooth.

Strawberry & Banana Smoothies: A classic combination where the sweetness of strawberries meets the creamy texture of bananas. Each sip is smoothly blended, creating a refreshingly sweet drink that’s both simple and satisfying.

Cherry & Açai Smoothies: The deep, rich flavors of cherry and açai are a match made in heaven. The smoothie’s texture is luxuriously thick, with a taste that’s both vibrant and filled with the goodness of antioxidants.

Revive Superfoods High Protein Mocha Smoothie

Coffee & Cacao Smoothies: For coffee aficionados, this smoothie blends the robust flavors of coffee and cacao into a heavenly mix. The smoothie’s rich, bold taste is perfectly complemented by a creamy texture, making it an ideal pick-me-up.

Strawberry & Goji Berry Smoothies: This blend offers a bright, fruity flavor with a hint of goji berry’s unique tartness. It’s a nutrient-rich smoothie with a smooth texture that beautifully highlights the natural sweetness of strawberries.

Pineapple & Coconut Smoothies: A tropical escape in a glass, combining the sweetness of pineapple with the creamy richness of coconut. The texture is refreshingly smooth, making each sip a mini vacation.

Banana & Cacao Smoothies: A guilt-free indulgence, where the natural sweetness of bananas meets the rich, chocolatey notes of cacao. The smoothie’s creamy texture and deep flavors make it a favorite treat that nourishes as it satisfies.

Dark Chocolate & Cherry Smoothies: An irresistible duo of dark chocolate and cherry creates a luxurious taste experience. The smoothie’s rich, indulgent flavor is perfectly balanced by its silky texture, offering a decadent yet healthy option.

Mint & Chocolate Smoothies: A refreshing and invigorating smoothie that pairs the coolness of mint with the richness of chocolate. The texture is smooth and creamy, making each sip a delightful blend of contrasting flavors.

Blueberry & Spirulina Smoothies: A nutritional powerhouse, this smoothie combines the sweet, subtle flavors of blueberries with the earthy notes of spirulina. The texture is smooth, with each sip delivering a burst of antioxidants and vitamins.

Choco Banana & Strawberry Smoothies: This smoothie is a delightful mix of chocolate’s richness, banana’s creaminess, and strawberry’s sweetness. The combination creates a smooth, indulgent texture that’s both delicious and satisfying.

Raspberry & Mango Smoothies: The sharpness of raspberries complements the sweetness of mangoes in this vibrant smoothie. It has a silky texture that makes the tropical and berry flavors shine through brilliantly.

Banana & Chocolate Oat Meal: This oatmeal is a comforting blend of the familiar flavors of banana and chocolate, offering a creamy, rich texture. It’s a warm, satisfying meal that starts the day on a sweet note.

Chipotle & Black Bean Bowl: Spicy, smoky, and hearty, this bowl combines the robust flavors of chipotle and black beans. The textures vary from the soft beans to the slightly crunchy veggies, making for a satisfying meal.

Revive Superfoods Berry Acai Bowl

Berry Acai Bowl: My absolute favorite, the Acai Bowl, is a frozen delight that, once slightly thawed, offers a smooth, creamy texture with the perfect balance of sweet and tart. The acai’s richness, paired with the freshness of assorted berries, creates a taste sensation that’s both refreshing and indulgent.

Tropical Acai Bowl: This bowl is a burst of tropical flavors, blending the distinctive taste of acai with exotic fruits. The smooth, creamy texture makes it an enjoyable, refreshing treat.

Cooking and Preparation

Preparing these meals and smoothies was an effortless journey, highlighting the convenience and thoughtfulness behind Revive Superfoods’ offerings. For the smoothies, blending them with my choice of liquid (usually almond milk for a creamy but healthy option) resulted in the perfect consistency every time. The bowls required minimal effort—just a slight thaw for the perfect texture.

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Inspired to experiment, I tried incorporating some easy, low-carb recipes to complement the smoothies and bowls. Adding a sprinkle of chia seeds and a handful of nuts to the Berry Acai Bowl not only enhanced its texture but also increased its nutritional value, making for a more satisfying meal. For the Chipotle & Black Bean Bowl, serving it over a bed of cauliflower rice instead of traditional rice kept the meal low-carb while boosting its volume and fiber content.Revive Superfoods Smoothies

Revive Superfoods vs. The Competition

In the ever-growing world of meal subscriptions, how does Revive Superfoods stack up against notable names like HelloFresh, Daily Harvest, Purple Carrot, Mosaic Foods, and Lilac Hedge Farm? This competitive analysis dives into the nuances of pricing, variety, quality, sourcing practices, and subscription flexibility to help you make an informed decision on which service best suits your culinary and lifestyle needs.

Competitive Analysis

Price Comparison:

Revive Superfoods offers items ranging from $6.99 to $8.99, focusing on smoothies, bowls, and light meals. This competitive pricing is especially attractive for those seeking nutritious, ready-to-eat options without breaking the bank.

HelloFresh is known for its meal kits, with prices starting around $7.49 per serving. While offering fresh ingredients for a variety of recipes, the cost can add up depending on meal choices and frequency.

Daily Harvest focuses on plant-based foods similar to Revive, with prices for smoothies, bowls, and meals ranging from $5.99 to $8.99. The pricing is on par with Revive, catering to a health-conscious audience.

Purple Carrot specializes in vegan meal kits, with prices averaging $9.99 per serving. It’s a bit pricier, reflecting the niche market of vegan, home-cooked meals.

Mosaic Foods offers vegetarian and vegan meals at around $8.99 to $11.99 per serving, positioning themselves in a similar market to Revive but at a slightly higher price point.

Lilac Hedge Farm focuses on meat subscriptions rather than vegetarian or vegan offerings, with different pricing structures based on the meat cuts and box sizes, generally starting at higher price points due to the nature of their product.

Variety and Quality of Offerings:

Revive Superfoods shines with its diverse range of smoothies, bowls, and snacks, emphasizing health and convenience. The quality is consistently high, appealing to those looking for nutritious, quick meals.

HelloFresh offers a broad variety of recipes that cater to different dietary preferences, including vegetarian options, but focuses more on traditional cooking.

Daily Harvest stands out for its entirely plant-based menu, similar to Revive, offering everything from smoothies to harvest bowls, with an emphasis on organic ingredients.

Purple Carrot provides a wide array of vegan recipes, making it ideal for those committed to a plant-based diet and enjoying cooking.

Mosaic Foods also caters to the vegetarian and vegan market with ready-to-eat meals, emphasizing variety in vegetarian cuisine.

Lilac Hedge Farm is distinct in its offering, focusing on high-quality, locally sourced meats for those who prefer cooking their meals and are looking for meat subscription services.

Sourcing Practices and Sustainability:

Revive Superfoods takes pride in its commitment to sustainability, using recyclable packaging and focusing on nutrient-rich, often organic ingredients.

HelloFresh has made strides in reducing its carbon footprint and offers some sustainably sourced ingredients, but its environmental impact is larger due to the nature of meal kits.

Daily Harvest is strongly committed to organic farming practices and eco-friendly packaging, closely aligning with Revive’s values.

Purple Carrot highlights its plant-based approach as inherently more sustainable than meat-based diets, with a focus on ethical sourcing.

Mosaic Foods emphasizes the use of natural ingredients and sustainable packaging, similar to Revive’s approach.

Lilac Hedge Farm focuses on locally sourced meats, promoting sustainable farming practices, though their model is inherently different due to the focus on meat.

Subscription Flexibility and Customization Options:

Revive Superfoods offers high flexibility with easy pause, skip, or cancel options, and a wide range of customizable choices in each box.

HelloFresh provides customizable meal selections with the ability to skip weeks, catering to changing schedules and preferences.

Daily Harvest is highly flexible, allowing customers to choose their items and delivery frequency, similar to Revive.

Purple Carrot offers weekly meal kit deliveries with some degree of customization within their plant-based menu.

Mosaic Foods allows for a good level of customization and flexibility in delivery schedules, fitting various dietary preferences and needs.

Lilac Hedge Farm offers subscription boxes with varying degrees of customization based on meat preferences and box sizes, though with less frequency flexibility.

Unique Features or Benefits:

Revive Superfoods unique selling point is its focus on ready-to-eat, nutrient-packed smoothies and bowls, requiring minimal preparation time.

HelloFresh appeals to those looking to improve their cooking skills with diverse recipes and fresh ingredients.

Daily Harvest stands out for its commitment to organic, plant-based meals and snacks, offering a comprehensive menu that supports a healthy lifestyle.

Purple Carrot is unique in its dedication to vegan meal kits, providing an extensive range of recipes for those following a plant-based diet.

Mosaic Foods differentiates itself with a focus on vegetarian and vegan frozen meals, combining convenience with plant-based nutrition.

Lilac Hedge Farm caters to a niche market by providing high-quality, locally sourced meats for those passionate about cooking and meat quality.

Revive Superfoods Acai Twist Smoothie

Revive Superfoods: A Comprehensive Review and Verdict

Delving into the world of meal subscription services, Revive Superfoods offers a unique blend of convenience, taste, and health-focused offerings. Below is a detailed assessment of the service, encapsulating everything from variety and flexibility to taste and overall customer value.

Overall Impressions

Revive Superfoods impresses with its commitment to providing nutritious, ready-to-eat smoothies, bowls, and meals that cater to a health-conscious audience. The company successfully marries the convenience of quick meals with the nutritional benefits of superfoods, offering a product lineup that appeals to a broad spectrum of dietary preferences. While it excels in delivering healthy food options directly to your doorstep, there’s room for improvement in terms of subscription flexibility and expanding its variety to fully rival the customization options of its competitors.

Star Rating

Company & Variety: ★★★☆☆ (3.5 stars)

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Revive Superfoods offers a commendable range of health-focused meals, although it falls slightly short of the variety seen with competitors. The focus on superfoods is laudable, but a broader selection could enhance its appeal.

Flexibility: ★★★☆☆ (3.5 stars)

The subscription service is relatively flexible, allowing for pauses and cancellations. However, compared to others in the market, Revive could benefit from offering more customizable subscription plans to cater to individual customer needs more closely.

Delivery & Packaging: ★★★★☆ (4 stars)

The company shines in its delivery and packaging, using sustainable materials and ensuring products arrive in excellent condition. The attention to maintaining the integrity of their frozen products through eco-friendly packaging is particularly noteworthy.

Taste & Quality: ★★★☆☆ (3.5 stars)

Revive Superfoods’ offerings are generally tasty and of high quality, especially considering the convenience factor. While most items are well-received, the flavor profiles of some could be further refined to suit a wider palette.

Customer Value: ★★★☆☆ (3.5 stars)

With competitive pricing and the health benefits of superfoods, Revive Superfoods presents good value to its customers. Enhancing variety and flexibility could further improve perceived value.

Final Score: ★★★☆☆ (3.6 stars)

Revive Superfoods earns a solid score, reflecting its strong suit in delivering healthful, convenient meal options that cater to busy lifestyles, with areas identified for enhancement to elevate the customer experience.Revive Superfoods High Protein Berry Smoothie

Who Should Consider Purchasing This Box

Revive Superfoods is ideal for a diverse audience, including single men and women seeking nutritious meals without the prep time, families looking for healthy eating options, bodybuilders and individuals focused on weight loss who require nutrient-dense foods, and vegetarians and vegans searching for delicious plant-based options. Its convenience and focus on health make it a suitable choice for anyone looking to incorporate more superfoods into their diet without compromising on taste or quality.

What Diets Do They Support

Revive Superfoods caters primarily to health-conscious eaters and can complement several dietary preferences and requirements:

Vegan and Vegetarian: Offering a wide array of plant-based options.

Plant-Based Diets: Ideal for those focusing on foods primarily from plants.

Flexitarian Diet: Flexible for those who eat mostly plant-based but occasionally meat.

Whole30 and Paleo Diet: While not all items may fit these diets strictly, the emphasis on whole foods makes it a viable option for some meals.

Mediterranean and DASH Diet: The variety of fruit, vegetable, and grain options aligns with these heart-healthy diets.

While Revive Superfoods provides options that can suit parts of the Keto or Paleo diets, its mainstay is plant-based and health-focused meals, making it less suitable for strictly carnivorous diets like the Lion or Carnivore diet. However, its offerings can be a valuable addition to more balanced dietary approaches, providing nutrient-rich meals and snacks that support a healthy lifestyle.Revive Superfoods Raspberry and Blackberry Smoothie

Exclusive Deals with Revive Superfoods

Diving into a healthier lifestyle has never been more appealing, especially when you can do so while enjoying significant savings. My journey with Revive Superfoods has not only been a testament to the power of nourishing, convenient meals but also to the incredible value that can be unlocked with the right promo code.

Your Promo Code

I’m thrilled to offer an exclusive promotion that makes trying Revive Superfoods even more enticing. For anyone looking to transform their eating habits, explore a vast array of superfood-enriched smoothies, bowls, and snacks, this is your gateway to a world of flavor and nutrition without the hefty price tag.

 Get 50% OFF Your First Box Of Revive Superfood Smoothies: Click here to activate your discount

This promo code is more than just a pathway to savings; it’s an invitation to experience the convenience, taste, and health benefits of Revive Superfoods’ offerings. Whether you’re a busy professional, a health-conscious parent, or simply someone looking to inject more nutrition into your diet, this deal is designed to make your transition to healthier eating both affordable and enjoyable.

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By taking advantage of this offer, you’ll be able to delve into Revive Superfoods’ curated selection of smoothies, bowls, and more at half the usual price. It’s an opportunity to discover your new favorite meals and snacks, all while ensuring that you’re fueling your body with the finest ingredients nature has to offer.

Don’t miss out on this exclusive deal to kickstart your health journey with Revive Superfoods. It’s time to nourish your body, indulge your taste buds, and enjoy the peace of mind that comes with knowing you’re eating well—without breaking the bank. Click the link above to unlock your discount and embark on a flavorful adventure that’s as good for you as it is for your wallet.Revive Superfoods Artisan Bean and Tomato

Wrapping It Up: My Final Thoughts on Revive Superfoods

As we come to the close of this comprehensive review of Revive Superfoods, it’s clear that this service offers a compelling choice for anyone looking to integrate more nutritious, convenient, and tasty options into their daily eating habits. From the unboxing experience to the last spoonful of acai bowl, Revive Superfoods has shown itself to be more than just a meal delivery service—it’s a lifestyle choice that supports health, convenience, and sustainability.

Pros:

Health-Oriented Offerings: Each product is crafted with nutrition and wellness in mind, ensuring you receive a meal that’s not only delicious but also beneficial to your health.

Convenience at Its Best: Ready-to-eat smoothies, bowls, and snacks that save time without compromising on nutritional value.

Sustainable Practices: Commitment to eco-friendly packaging and sourcing practices that prioritize the planet.

Variety and Taste: A diverse menu that doesn’t skimp on flavor, offering something for every palate.

Subscription Flexibility: Easy to manage subscriptions with options to pause, skip, or cancel, providing a user-friendly experience.

Cons:

Limited Customization: While there’s a good variety, the ability to customize each box could be expanded to better meet individual dietary needs and preferences.

Niche Focus: Primarily caters to those looking for plant-based or superfood-rich meals, which might not appeal to everyone.

Price Point: While competitive, the cost may still be a consideration for those on a tight budget, despite the high value of convenience and quality.

As you weigh the pros and cons, consider what aspects of a meal subscription service are most important to you. If health, convenience, and sustainability rank high on your list, then Revive Superfoods might just be the perfect fit.

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For those intrigued and ready to take the leap into a world where eating healthily doesn’t mean sacrificing taste or convenience, remember that starting this journey is just a click away. Use my promo code to get 50% off your first box of Revive Superfood Smoothies and discover the impact of nutrient-packed, delicious meals on your overall well-being.

Don’t forget to use my promo code for 50% OFF your first Revive Superfoods order. It’s a fantastic opportunity to taste the difference and feel the benefits of adding superfoods to your diet at an unbeatable price.

Thank you for joining me on this flavorful adventure. Whether you’re a smoothie aficionado, a bowl enthusiast, or simply someone looking to make healthier food choices, Revive Superfoods has something to offer. Taste, health, and convenience can indeed go hand in hand, and with Revive Superfoods, you’re just a subscription away from proving it to yourself.Revive Superfoods Berry Acai Bowl

Sipping on the Facts: Your Top Questions About Revive Superfoods Smoothies Answered

What makes Revive Superfoods Smoothies stand out from the crowd?

Well, Revive Superfoods isn’t just another name in the meal delivery game. They bring the A-game with their nutrient-packed, ready-to-blend smoothies. What’s cool is that they focus on quality and sustainability, making sure you’re sipping on something that’s not only good for you but also for the planet. Plus, their variety is something to rave about – whether you’re a tropical fruit enthusiast or a berry lover, they’ve got your back.

Are Revive Superfoods Smoothies worth the dough?

Absolutely! When you break it down, the convenience, the nutritional balance, and the sheer deliciousness of these smoothies make every penny count. Think about it – no more messy kitchen counters, no more tedious prep work, just wholesome goodness in a cup. And with their commitment to using top-notch ingredients, you’re getting more than just a meal; you’re investing in your health.

How does Revive Superfoods pick their ingredients for those killer smoothies?

Revive Superfoods has this cool farm-to-freezer approach that’s all about freshness and sustainability. They’re picky with their partners, choosing only those farms that align with their high standards for quality and eco-friendliness. So, when you taste that burst of flavor in your smoothie, it’s thanks to the best fruits and veggies out there – no compromises.

Can Revive Superfoods Smoothies slide into my dietary routine?

For sure! Whether you’re vegan, gluten-free, or just trying to eat cleaner, there’s a spot for Revive Superfoods in your diet. Their menu is like a buffet of choices, catering to a wide array of nutritional needs without skimping on flavor or fun.

What’s the flavor lineup look like at Revive Superfoods?

Oh, get ready for a taste adventure! From exotic Mango and Passion Fruit to classic Strawberry Banana, and even some adventurous combos like Coffee and Cacao – it’s a full-on flavor fest. They’ve got the spectrum covered, ensuring there’s a smoothie for every mood and preference.

How flexible is the subscription plan with Revive Superfoods Smoothies?

Talk about bending over backward! Revive Superfoods knows life can be unpredictable, so they’ve made their subscription super flexible. Want to skip a week? Easy. Need to cancel? No sweat. It’s all about making sure you’ve got the freedom to manage your deliveries on your terms.

Is Revive Superfoods doing their bit for the planet with eco-friendly packaging?

You bet! They’re not just about feeding you well; they’re keen on treating the Earth right too. With recyclable and compostable packaging, they’re cutting down on waste and ensuring that enjoying your smoothie doesn’t have to come with a side of guilt about your carbon footprint.

[glwdiaries]

03.10.2024 - Appointments to be made, Promises to be kept.

This week I've got two important appointments to schedule. I'm so grateful for the tribe of powerful and caring friends that I have on my side. I was able to get referrals through my personal network to for a new primary physician and nutritionist. * This week I will make the appointments for my new primary care physician. I have to face my fears at this appointment and get all my blood levels checked to make sure I'm still healthy and diabetes free. I will also bring up bariatric surgery with the doctor to get her thoughts are to scope out the best surgeons in my area.

I'll also make an appointment with the nutritionist so I can make my meal planning more effective for weight loss. I want to focus on weight loss, energy gain and binge eating help.

My friend had me sign up for class pass, I get a free 14 day trial so I need to use these two weeks to get over my gym anxiety slowly and take some classes. I'm gonna take some time tonight to plan out my work schedule and add some workout classes in the mix.

I also found a two churches I'm interested in going to! This Sunday I'm committing to going to one of them in person. I really miss being an active member of a church so I'm so excited to be able to worship in person.

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Recent Wins!

I got my hair done last week and it truly changed my whole mood. I'm so happy a professional was able to look at the health of my hair and let me know that I'm right where I need to be in terms of my hair length journey. It was also such a treat to get my hair blowned out and pressed.

I fully meal prepped last week and all of my supplies was delivered. I finally have a food scale, ingredient prep containers and a new electric whisk.

I've followed my skincare routine all week.

Things to Work on:

I ordered out too many times this week, it wasn't that much but on Saturday I ordered twice in one day and ended up accidentally over drafting my account. Those delivery food calorie counts were so bad and it gave me heart burn anyway.

I need to start to tackle my bedroom mess. I deserve a nice clean sanctuary to sleep in so I need to make the moves to have that.

I need to drink more water, it will def help with the body cramps and headaches.