#weight loss for 10 day challange

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[hatrednlov3]

30 Days Thinspo Challange

Day 10/30. What was the hardest thing you had to give up during this weight loss?

~~~

Actually I didn't really had to give up anything that matters for my weight loss.

The hardest thing for me was to stop eating past 8pm due to the IF I'm doing. I tend to give in food cravings and eat when I get bored, which is never a good idea. So stopping myself from doing so, is pretty damn hard. I do feel a lot better like this though, so it's totally worth it.

Besides that I have started to become a lot more creative after new year with painting and drawing. With the weight loss I have neglected that a lot. But I didn't had to give it up, I have just been getting obsessed with losing weight, so I hope that it's gonna come back and I can concentrate on it again. (Would probably also help me to fight against food cravings)

[only-wanted-love]

30 day thinspo challange

day 10: What was the hardest thing you gave up during this weight loss?

CHOCOLATE & PIZZA

[towardshealth]

My First 3 months : Summary -Part1

Hey everyone,

I have read of lot of fitness and health articles, blogs, posts in many platforms. I have always felt they are too generic for everyone. Instead i want to capture my fitness journey, so that it would be keep me going, and also, hopefully, useful to some of you.  pardon the long post and it covers 12 weeks worth of effort.

To give a bit of background I am 32 year old obese person, who tried to loose the weight for about 10 years on and off but never successfully. As on 15th nov 2020, I am 94Kg after losing 22Kg in last 85 days. This itself is just the beginning of the journey, and hopefully this keeps me going forward.

The last 12 weeks was such a transformation of my diet and fitness, which if i tried from day would definitley fail. Which i did many times earlier. So how does the change come about?

Day 0 : I decided to quit all pre-processed food. Although i never ate much of them during this year, but the covid-19 lockdown affected my diet and was partially additcted to ice-cream and chips. This i decided to stop, No other changes. I was weighing about 116-117Kg at that time. 

First week : I decided to take a walk in the moring and it was fun, i walked for 40 mins and barley covering 3km on day 1 and which gradully increased to 3.77Km in 45 minutes. (From my home to stadium gate and back, i was too shy to enter the stadium.)

Second week: This is when i decided i need to change my food too, I did not change to any fad diet, i stick to what i ate earlier but the portion control strated.

Example diet.

Before/After walk - Hot water with lemon and honey. Not sure how helpful this is for weightloss, but i felt this restored all the water loss due to sweating.  

Breakfast at 9:30- 4 egg whites + whatever is cooked for the family (3 - 4 idly / 2 pesarattu / small bowl of upma)

Lunch at 12:30 - 1 bowl rice with half bowl curry and half bowl tur dal cooked

Dinner at 6:00 - Half of what i had for lunch 

At the end I have observed that i actually lost 4-5 KG. With my previous experience I know the initial loss will be fast, so no big surprise.

Third week :  In the past i did 10K (in 80 mins, slow jog), so i wanted to getback that fitness. I starting jogging in short spurts. At this time realized different way of effetivley measuring the base hearrate to maintian. More that in another article, which i will link here in future.

By time i would do 300m i would out of breath and fallback to walking (which is important and keep at it). By the end of week, i am used to do 1KM job in 4.5KM distance walking. 

10th Sep - The biggest challage for me arrived. My birthday :). The cakes and food i should sacrifice... (Another challange came before this ‘runners bladder’ not pretty, but more on that in another post). My wife started believing in me again (over many weightloss attempts, it hard to keeo the trust) and helped here. I only had couple of slices of raagi cake , bajji and half glass of cool drink (my bad) 

Fortunatley, i still lost good amount of weight that week, here i realized it the number of calories that are important, wether they come in carbs or fats. I was still maintaing 1000-1500 calorie deficiet per day ( I did not know that at that time)

-More to follow.

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[yanallure]

Today I am doing an update as promised of the 30 Days Challenge for Waist Training and Healthy Lifestyle. It is the middle of the journey and to be honest I wasn’t so perfect at doing it but nevertheless, I got fabulous results. Maybe you can do a much better job following it at 100% and get even more amazing results. Sometimes I think I am not hard enough on myself but we all learning.

Fist of all my weight dropped from 59.0 to 56.6 (2.4 kg in 15 days). The funny thing, I honestly ate everything that I wanted. I didn’t limit my orders in restaurants or really forbid something to myself. In general, I just love healthy food but if all my family is going for ice-cream or a burger, I am in :))). The magic of this slow and steady weight loss is in the intermittent fasting. Eating only two times a day made my insulin super stable and I had no cravings for anything. This lead to a natural weight loss and super clear beautiful skin.

Second, my waistline size dropped from 71 cm to 67 cm. I was thrilled seeing that and give full credit to my waist trainer. Because even when I used to be 54 kg (2 years ago) my waist was all the time 68 cm for as long as I remember myself. And now being 56.6 with 67 cm waist created hourglass shape.

Third, my body got much more fit and strong. I am doing workouts 5 times a week 10-30 min. Usually, I train outside or at home. There are lots of great videos on YouTube so no excuse that you don’t have membership in the gym or an outfit. Plus, I do yoga 2 times a week, on weekends mostly or after a flight. All these got me in much better shape than I used to have during the summer. So happy with my little transformation.

The journal you see below contains my super honest entries. You can notice that I had plenty of unperfect days and only in the last 5 days, I really started to come closer to ideal. This challenge already gave me so much in terms of understanding. I thought that I worked out regularly and ate good, but once I was obliged to record everything I saw all the flows. So slowly I started to correct them. Having a plan is a fabulous thing no matter what you are doing. If your goal to lose weight, I do recommend to go for 30 Days Challenge. You can use this one (I leave it for printing out below) or create one of your own or download on the internet the one that you like. Last but not least, my final goal is much higher than what I probably will achieve but lets see what will happen in the 2nd part of the 30 Days Challenge. Maybe the next 15 days I put all my willpower together and do it even better. Please, write in the comments below about your experiences of doing some challenges.

The 30 Days Challenge  -Free Download

The 30 Days Challange. Update Day 15 Today I am doing an update as promised of the 30 Days Challenge for Waist Training and Healthy Lifestyle.

[pleasant-observer-blog]

30 Day Challange

Day 10 What was the hardest thing you gave up during your weight loss? Junk food, sweets and bubbly drinks! I can't stress how different my diet is now that I portion my foods and monitor my water intake. Deffinitely one of the hardest was avoiding huge meals and take-out. Even though I ocasionally still binge, I make a huge step forward!