#weight loss chapati recipe

[kushi-s]

Multigrain Roti for Weight loss and Diabetes https://youtu.be/8ojYXH1iPnY

[nischithdelicacies]

Kodamolaga Masal Recipe: A Flavorful Capsicum Delight with History and Health Benefits

Kodamolaga Masal, or capsicum masala, is a beloved South Indian dish known for its spicy, aromatic flavors and simplicity. It beautifully showcases the rich culinary traditions of Indian cuisine, highlighting the use of vegetables like capsicum (bell peppers) in daily meals. In this blog, we’ll explore the origins of this dish, share a step-by-step recipe, and dive into the health benefits of its star ingredient—capsicum.

A Glimpse into the History of Kodamolaga Masal

Kodamolaga (கொடமிளகா) is the Tamil word for capsicum or bell pepper, a vegetable that has become integral to Indian cuisine despite not being native to the region. Capsicum was introduced to India by Portuguese traders in the 16th century. Over time, capsicum became a staple ingredient, especially in South Indian kitchens, where it was adapted into various recipes, including this flavorful masala dish.

The origins of Kodamolaga Masal can be traced back to traditional Tamil Nadu and Kerala households, where fresh vegetables and spices are cooked together to create delicious, nutritious meals. The dish is often prepared as part of a simple home-cooked meal or as a side dish for a festive feast.

Kodamolaga Masal Recipe

Here’s a simple recipe to make this flavorful capsicum masala at home.

Ingredients:

2 medium-sized capsicums (green, red, or yellow), chopped

1 large onion, finely chopped

2 tomatoes, finely chopped

2 green chilies, slit

1 tsp ginger-garlic paste

1 tsp mustard seeds

1 tsp cumin seeds

1 tsp turmeric powder

1 tsp coriander powder

1 tsp garam masala

1 tsp red chili powder (optional for extra spice)

A few curry leaves

Salt to taste

2 tbsp oil

Fresh coriander leaves for garnish

Instructions:

Prepare the Capsicum: Wash and chop the capsicums into medium-sized pieces. Set them aside.

Heat the Oil: In a large pan, heat oil on medium flame. Add mustard seeds and cumin seeds. Allow them to crackle.

Sauté the Aromatics: Add curry leaves, green chilies, and the ginger-garlic paste. Sauté for a minute until the raw smell fades.

Add Onions: Add the chopped onions and cook until they turn golden brown.

Tomatoes and Spices: Add the chopped tomatoes along with turmeric powder, coriander powder, garam masala, and red chili powder. Cook until the tomatoes turn soft and the spices blend well.

Cook the Capsicum: Add the chopped capsicums to the pan. Stir and cook for 5-6 minutes until they soften but retain a slight crunch.

Season and Garnish: Add salt to taste. Garnish with fresh coriander leaves before serving.

Serve Kodamolaga Masal hot with steamed rice, roti, or even as a side dish for dosa or idli. It’s a versatile recipe that can also be enjoyed with plain parathas or chapatis.

Health Benefits of Capsicum

Capsicum, the star ingredient in this dish, is not just flavorful but also packed with nutritional benefits. Here’s why adding capsicum to your diet is a great choice:

Rich in Vitamins and Antioxidants: Capsicum is an excellent source of vitamins A, C, and E, all of which are powerful antioxidants. These vitamins help to boost immunity, improve skin health, and protect the body from oxidative stress.

Supports Eye Health: The high levels of vitamin A in capsicum are essential for maintaining good vision. It helps protect the eyes from age-related degeneration and cataracts.

Promotes Weight Loss: Capsicum is low in calories but rich in dietary fiber. This makes it a perfect ingredient for weight watchers, as it keeps you full for longer without adding extra calories.

Anti-Inflammatory Properties: The antioxidants in capsicum, especially capsaicin, are known for their anti-inflammatory properties. They can help reduce inflammation and may offer protection against conditions like arthritis.

Boosts Metabolism: Capsicum contains a compound called capsaicin, which is known to boost metabolism. Although present in smaller amounts in bell peppers than in chili peppers, it still aids in increasing metabolic rate, helping in fat burning.

Good for Digestion: Capsicum is rich in fiber, which supports healthy digestion. It aids in preventing constipation and promotes the regularity of bowel movements.

Conclusion

Kodamolaga Masal is a wonderful way to enjoy the nutritious benefits of capsicum while savoring the bold and spicy flavors of South Indian cuisine. Whether you’re cooking for a family meal or a special occasion, this dish will surely be a hit, offering both taste and health benefits in every bite. Give this recipe a try and add the goodness of capsicum to your diet!

[himalayanmonalagro]

What is Ragi Atta & What are the Health Benefits?

Introduction

Ragi Atta is a Traditional Grain in Recent Times. Ragi is Known as Finger Millets, both of them are the same, Ragi Atta is also called Maduwa Atta or in English, Ragi Atta is called Finger Millets Flour. Ragi Atta, is one of these Superfoods that stands out for it’s High Nutritious Content.

Health Benefits of Ragi Atta

High in Protein: It has a substantial quantity of plant-based protein, which is Essential for the Development and Maintenance of Muscles as well as for all other Body Processes.

Rich in Iron: An Excellent source of Iron for the Synthesis of Hemoglobin and the Avoidance of Anemia is Finger Millet. It’s High Iron Content Promotes Energy Levels and Supports Healthy Blood Circulation.

Boosts Skin Health: Vitamins and Amino Acids included in Ragi Atta Support Good Skin. Through Promoting Collagen Formation and Lowering aging Indications, it can enhance the Texture, Elasticity, and General Look of the Skin.

Gluten-Free: Ragi is Naturally Gluten-Free, making it an Excellent Choice for Individuals with Gluten Intolerance. A Gluten-Free Diet is the Primary Treatment for Celiac Disease. Even small amounts of Gluten can cause Symptoms like Gas, Bloating, Weight Loss, Fatigue, and Weakness in people

Anti-Oxidants: Anti-Oxidants included in Finger Millet (Ragi) Reduce Inflammation and Oxidative Stress, Promoting General Health and Lifespan.

Regulates Blood Sugar Levels: Ragi Atta has a Low Glycemic Index, which Aids in Blood Sugar Regulation. For those who have Diabetes, it is Advantageous since it Helps Control Insulin Sensitivity and Glucose Absorption.

How to Include Himalayan Ragi Atta in Your Meal Plans

Ragi Porridge: A warm Bowl of Ragi Porridge, Sweetened with Honey, Nuts, and Fruits, is a Great Way to Start the Day. Consuming this in your Morning Diet will provide you Energy for the Entire Day.

Ragi Dosa: Use Ragi Atta instead of regular Rice Flour to Create a Crispy and Nutrient-Dense Dosa. which is Tasty or Healthy

Ragi Chapati: Enjoy Ragi Chapati as a Healthy Alternative to Regular Wheat Chapatti, with Vegetables or Curry, for Great Taste and Health Benefits.

Ragi Flour Pancakes: Create Tasty and Healthy Pancakes using Ragi Atta. It's a Wonderful Choice for Breakfast or as a Snack.

Why Choose Himalayan Monal Ragi Atta?

Himalayan Monal’s Ragi Atta, grown in the Uttrakhand’s Himalayan Region Ensuring  Purity and a Rich Nutrient Profile, Free From Chemicals and Pesticides, it’s a Natural Choice for Health-Conscious Consumers.

When you Choose Himalayan Monal’s Ragi Atta, you are not only Supporting Sustainable Farming Practices, but also Enjoying a Product that Enhances your Overall Health.

Conclusion

Make Ragi Atta a part of your Diet and Experience the Numerous Health Benefits it Offers. This Superfood Boosts Calcium and Iron Levels, Enhances Digestion, and Aids in Weight Control. With it’s Adaptability and Rich Nutritional Content, Ragi Atta is a Valuable Addition to any Diet Plan. Embrace the Advantages of Ragi Atta and Witness the Positive Impact it has on your Health.

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[mehnazp11]

Top 10 Proven Strategies for Managing Cravings and Hunger In Weight Loss Journey

Are you looking for the top 10 proven strategies for managing cravings and hunger in your weight loss journey? In this blog, I have listed the top 10 proven strategies for managing cravings and hunger in a weight loss journey.

Managing cravings and hunger is a pivotal aspect of any weight loss journey, especially when aiming for substantial goals like losing weight in 10 weeks. For many, hunger and cravings can be the biggest obstacles to achieving their desired results.

Here, we explore ten effective strategies backed by research and tailored for an Indian audience to help you stay on track.

1. Stay Hydrated

Hydration is key to managing hunger. Often, thirst is mistaken for hunger, leading to unnecessary snacking. Research indicates that drinking water before meals can help reduce calorie intake. Aim for at least 8-10 glasses of water a day. In the Indian context, incorporating hydration-rich foods like cucumbers and melons can also be beneficial.

2. Eat Protein-Rich Meals

Protein helps you feel fuller for longer periods. Studies show that a high-protein diet can reduce cravings by up to 60%. Include sources of protein such as chicken, fish, lentils, and legumes in your meals. Traditional Indian foods like dal, paneer, and chicken curry can be excellent options.

3. Include Fiber in Your Diet

Fiber slows down digestion and helps you feel full longer. Foods high in fiber include whole grains, vegetables, and fruits. Indian staples like brown rice, roti made from whole wheat, and fruits like apples and oranges are great fiber sources.

4. Plan Your Meals

Meal planning can prevent impulsive eating and overindulgence. Prepare balanced meals ahead of time and include a mix of proteins, fibers, and healthy fats. Utilizing Indian recipes that focus on wholesome ingredients can make meal planning easier.

5. Avoid Skipping Meals

Skipping meals can lead to increased hunger and overconsumption later in the day. Ensure you eat three balanced meals and healthy snacks if needed. Indian dishes such as idli, dosa, or vegetable khichdi can provide balanced nutrition without excessive calories.

6. Practice Mindful Eating

Mindful eating involves paying full attention to the eating experience and savoring each bite. This practice can help you recognize true hunger signals and prevent overeating. Try to eat slowly and without distractions, even if it’s a simple Indian meal like dal and rice.

7. Get Adequate Sleep

Lack of sleep can disrupt hunger-regulating hormones, leading to increased cravings. Aim for 7-9 hours of quality sleep per night. Sleep hygiene practices such as maintaining a regular sleep schedule can significantly impact your hunger levels.

8. Manage Stress Effectively

Stress can trigger emotional eating and cravings. Incorporate stress-management techniques like yoga, meditation, or even traditional practices like Ayurveda into your routine. Studies have shown that practices like yoga can help reduce cortisol levels, thereby managing cravings.

9. Limit Processed Foods

Processed foods often contain added sugars and unhealthy fats that can exacerbate cravings. Focus on fresh, whole foods and traditional Indian cuisine that is minimally processed. Foods like homemade vegetable curry or chapati are healthier choices compared to processed snacks.

10. Use Spices Wisely

Indian spices not only enhance flavor but can also help manage hunger. Spices like cinnamon and turmeric have been shown to have appetite-suppressing effects. Incorporate these spices into your meals to help control cravings while enjoying flavorful dishes.

Conclusion

Implementing these strategies can significantly improve your ability to manage cravings and hunger, setting you up for success in your weight loss journey. By making informed choices and incorporating these tips into your daily routine, you’ll be better equipped to achieve your weight loss goals effectively and sustainably.

[sharmaspaneer]

Three tasty yet healthy paneer recipes 

Paneer is high in protein. Hence, gym addicts and health conscious individuals searching for a vegetarian protein source should consider buying Paneer in Sydney.  Paneer can improve lean muscle mass and promote fat breakdown for weight loss.  There are many tasty yet healthy dishes you can prepare after buying Paneer in Melbourne. Here are a few of these dishes:

Paneer tikka roll: To prepare this snack, start by cutting paneer into small cubes. Next, combine curd, ginger garlic paste, chili powder, salt, chopped onion, and capsicum with the paneer cubes. Allow the mixture to marinate for approximately 30 minutes. Cook the marinated paneer on a non-stick pan for about 5 minutes until it is done. To assemble the roll, place a chapati on a pan, add the cooked paneer tikka along with some roughly chopped onions and capsicum.

Tawa paneer masala: To make this dish, you have to heat oil in a pan and add cumin seeds to it. Once the seeds crackle, add onions and sauté until they turn brown. Incorporate tomatoes, capsicum, and salt into the pan, and add some water to cook the vegetables. Blend this mixture into a puree and season it with spices according to your taste preferences. Add a cashew nut paste to thicken the gravy and continue cooking until it reaches a dense consistency. Finally, add paneer cubes and chopped coriander leaves to complete the dish.

Paneer on toast: This is a great breakfast that you can make in a jiffy. Firstly, heat oil in a pan and sauté onions and tomatoes until they are soft. Add crumbled paneer and salt to the pan, mixing everything well before transferring it to a bowl. Place two slices of bread in the pan and spread the paneer mixture evenly on top of them. Cover the pan and cook the toast for 2-3 minutes until the bread is toasted and the paneer mix is heated through.

Indian paneer is extremely versatile, and an expansive range of dishes can be prepared with it.

[chiefobservationpeace]

 Gluten Free Diet Food for Indians

Indian food is known for its perfect balance of nutrition. It is also known for its large variety of vegetarian and non-vegetarian options. The one thing that stands out with Indian food is that it has one of the highest numbers of gluten free options.

Although grains, which contain a fair amount of gluten, are a staple in the Indian diet, there are several options that you can switch to. Going gluten free is an important part of a good weight loss diet. It is also necessary if you are allergic to gluten or are gluten intolerant. You can even check a full weight loss diet here. 

What is gluten?

Gluten is a kind of protein mixture that is seen in grains such as wheat, oats, and rye. The name is derived from a Greek word which translates to glue.

It is the gluten in wheat that makes it stretchy when you add water to it in order to make dough for chapatis and other Indian bread. Gluten is also found in many processed foods such as store-bought sauces, ketchup, ready to eat food, ice creams, and more.

Why is it considered harmful?

Gluten is associated with a lot of health issues. One of the most pressing conditions is called celiac disease. People with this disorder trigger an autoimmune response in the body when they consume wheat or any product, leading to severe damage to the small intestine.

There are individuals who are gluten intolerant. Their body’s response is similar to any food allergy when they consume any product containing gluten.

However, gluten is not just harmful to individuals with these conditions. There are several ill effects of including gluten in our diet, such as:

Gluten tends to irritate the gut. It is almost like a foreign object that triggers the immune system of the body, leading to inflammation in the gut.

When the gut is inflamed, the filtration system of its membrane is also affected. This means several microbes can enter the digestive system and lead to infections.

It can lead to bloating, gas, diarrhea, vomiting, and heartburn.

The damage to the wall of the digestive system also leads to mal-absorption of nutrients. This is a very important cause of weight gain in most people.

Indian foods that are gluten free

If you are looking for gluten free diet food, then you have various options with Indian cuisine. Some of them include:

 All rice-based dishes

Rice is gluten free naturally. It is a staple part of the diet in most parts of India. Any rice preparation including biryani flavored rice or kheer is gluten free. If you are looking for diet options, then brown rice is one of the best options to include to keep you feeling full and satiated as well. This also includes popular breakfast options such as idlis and dosas or flattened rice, also called poha.

ghee-rice-recipe

Vegetable preparations

Be it aloo gobi, bhindi fry or any vegetarian side dish that you can think of, they are completely gluten free. With Indian cuisine, you have several recipes to choose from and a host of local produce such as spinach, cauliflower, cabbage, carrots, tomatoes, pumpkins, various types of gourds and a lot more to choose from. They give you several essential vitamins and minerals as well. 

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Homemade yogurt

One of the most popular diet foods in the world is yogurt. Most Indian homes prepare yoghurt at home. This is the healthiest option for those who want to choose a gluten free diet. You can have a bowl of yoghurt as is or make a healthy raita as an accompaniment to your meals. Yogurt and rice is a great combination as well. It makes you feel full and soothes the digestive tract. It enriches the body with Vitamin B-12, potassium and several other nutrients as well.

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Meat Entrees

Your favorite meat entrees such as chicken tikka and tandoori chicken are great gluten free options. They are rich in proteins and taste great as well. Make sure you opt for meat dishes that do not have any coating of refined flour. The grilled and tandoor varieties are the best for those who are on a weight loss diet.chicken-recipe

Paneer

India’s favorite dairy product is completely gluten free. Again opt for paneer preparations that are not fried and do not have a coating of any refined flour.til-e-paneer

Gluten free grains

Wheat can be substituted by several other options such as ragi flour, bajra, jowar, amaranth and singhara flour which are completely gluten free. They can be used to make all Indian bread of your choice. 

gluten-free-grains-fi-800x419

Sabudana

Made from tapioca roots, Sabudana is often prepared during fasts and is a very popular breakfast option. Avoid fried options such as sabudana vada if you are looking for gluten free diet food. Sabudana is rich in nutrients like Vitamin K, calcium and iron as well.

tapioca_625x350_41460445219

READ MORE....Best Indian Diet Plan Weight Loss Weight gain

[subikshafoods]

Agmark Ghee in Tamilnadu — Why is it good for you?

Ghee, a type of clarified butter, has been an integral part of Indian cuisine for centuries. It not only adds great flavour to foods but also provides many health benefits. Hello everyone, welcome to an article exploring why agmark ghee in tamilnadu is good for you and why you should add it to your diet.

Nutritional value of ghee

Ghee is packed with vitamins A, D, E and K, which are fat-soluble vitamins known for various physiological functions. These vitamins play an important role in maintaining healthy skin, boosting immunity, supporting bone health and aiding in proper blood clotting.

Also, ghee contains conjugated linoleic acid (CLA), a fatty acid with anti-inflammatory and anti-cancer properties. CLA aids weight loss and improves insulin sensitivity, making it useful for people with diabetes or metabolic syndrome.

Ghee and Digestive Health

Ghee is known for its digestive benefits. It contains butyric acid, a short-chain fatty acid that acts as a natural anti-inflammatory agent in the gut. Butyric acid supports the growth of beneficial gut bacteria, improves digestion and reduces the risk of digestive disorders such as leaky gut syndrome and irritable bowel syndrome (IBS).

Ghee also aids in digestion as it contains medium-chain triglycerides (MCT). MCTs are easily absorbed by the body and provide quick energy, making ghee an excellent choice for those with digestive problems or those following a ketogenic diet.

Ghee and heart health

Contrary to popular belief, ghee is beneficial for heart health when consumed in moderation. It contains balanced ratios of omega-3 and omega-6 fatty acids, which are essential for maintaining heart health. These fatty acids help reduce inflammation, lower blood pressure, and improve cholesterol levels.

Also, ghee is free of hydrogenated oils and trans fats, making it a healthy alternative to processed vegetable oils. Its high smoke point is suitable for cooking at high temperatures without oxidation or the formation of harmful free radicals.

Fat and weight management

Although ghee is packed with calories, it can actually help with weight management when consumed in moderation. The CLA present in ghee helps boost metabolism, promotes fat burning and prevents the formation of new fat cells. In addition, ghee’s satiating effect can help control appetite, prevent overeating, and support weight loss efforts.

Include ghee in your diet

Now that you know about the many health benefits of ghee, it’s time to consider how to incorporate it into your diet. Ghee can be used as cooking oil, added to coffee or tea, sprinkled on vegetables or spread on toast. Its rich nutty flavour enhances the variety of dishes and makes it a versatile ingredient in both sweet and savoury recipes.

In conclusion, ghee offers many health benefits including improved digestion, heart health and weight management. Its nutritional value, combined with its versatility in cooking, makes it a valuable addition to any diet. So, why not choose agmark ghee in tamilnadu and experience its benefits for yourself?

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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Avocado Chapati/healthy dinner for kids&toddlers/Healthy food for babies The avocado chapati was super soft and very delicious. avocado chapati is an easy and healthy recipe with avocado, whole wheat flour. avocado chapati is an ... source

[weightlosssuccessstories]

This Girl Lost 51 Kilos In Just 6 Months And Became A Model! Her Transformation Is Jaw-dropping!

Losing weight is not an easy task but it is not made any easier when you have people constantly commenting on how you look or remind you of your size. Something similar happened with 22-year-old Joanna, who battled with body-shaming throughout her childhood. With dedicated efforts and strong willpower, she not only shed all of the weight in just 6 months but also became a model.

Read her story to know how she did it. 

Name: Joanna Joseph Occupation: Student/Model/ Actress. Age: 22 years Height: 180 cms Highest weight recorded: 104 kgs Weight lost: 51 kgs The duration took me to lose weight: 6 months

The turning point: Since I was overweight I got a lot of hate from my family and friends. I was only 15-year-old but all the bullying got to me and I decided to change my lifestyle for good. That is when I started leading a healthy lifestyle and included exercising in my routine.

My breakfast: A cup of orange juice, some fruits, and two slices of wholemeal bread with butter.

My lunch: I have a portion of brown rice with healthy side dishes like steamed chicken, fish, eggs, tofu, and salad.

My dinner: I eat my dinner at the latest by 7 pm. I usually have one chapati with some curry and vegetables. I make sure to drink a cup of green tea with my dinner.

Pre-workout meal: I have a whole pot of steamed vegetables along with chicken and fish.

Post-workout meal: I eat something light with a cup of green tea.

I indulge in: I enjoy eating frozen yogurt as it is my absolute favorite dish. I also love cakes and pasta. I eat everything that I feel like without any regrets because I know I’m going to work out more the following day.

My workout: I have majorly worked out at home to lose all the extra kilos. My workout routine is as follows: I bought two dumbbells of 5 kilos each and a gym mat. Then I downloaded workout applications on my phone and followed the given timing/sets and reps. I also went jogging for two hours every day in the evening.

Low calories recipes I swear by: I vouch on quinoa with steamed chicken/ steamed fish and boiled vegetables. I also enjoy having plain yogurt mixed with fruits and granola, a cup of brown rice, and subway sandwiches minus the sauce.

Fitness secrets I unveiled: Eat your dinner before 7 pm, so your body has enough time to digest the food before you hit the sheets. I have also realized that green tea works wonders in keeping the metabolism running. I make sure to drink plenty of water to keep myself hydrated.

How do I stay motivated? Whenever I feel a little demotivated, I think about all the comments and taunts that people showered on me and I aim to prove them wrong. I always strive to make myself a better person than before.

How do you ensure you don’t lose your focus? I think willpower is important if you need to achieve anything. We are humans and we tend to go off track at times which is why we need people by our side to remind us of our purpose in life. At the same time, you have to be strong-willed and determined to achieve your goal.

What is the most difficult part of being overweight? In addition to people bullying and taunting you, I feel that being overweight makes you lazier as you don’t have the drive to do anything. I also had problems with my menstruation cycle because of all the additional weight. Even running or climbing up the stairs became a huge task for me as I ended up feeling really breathless.

What shape do you see yourself being 10 years down the line? I see myself as a healthy and happy person even after 10 years.

What are the lifestyle changes you made? I started working out more, eating healthy, keeping positive and like-minded people around me. When I entered the modeling industry, I became a lot more confident with my body, the stretch marks, and even the excess skin. In fact, my modeling career helped me to love myself more.

What was the lowest point for you? The worst part about being overweight was definitely the fact that everyone kept telling me how I would never be happy because of my weight and my size. There were times when I almost gave up but my dad helped me to keep going on.

Things did not become any easier after losing weight as people kept commenting that I took drugs to lose weight or got plastic surgery done. I was really heartbroken but I eventually learned to let it all go.

Lessons learned from weight loss: Everything is possible if you put your mind and soul to it. Nothing beats the joy that comes after working hard and achieving your goal. You might have a lot of stretch marks or even loose skin at times, but you should be proud of it. You are a tiger who just earned his stripes, so you might as well flaunt it.

      ⬇️ DISCOVER MY WEIGHT LOSS SECRET HERE ⬇️

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Do Methi Leaves and Seeds Cause Weight Loss?

Do Methi Leaves and Seeds Cause Weight Loss?

Methi or Fenugreek is a herb and one of the common spices used in Indian kitchens to add flavour to many dishes. Recipes of potatoes, peas, mushroom, chicken, pulses and lentils and chapati are enhanced with the addition of methi leaves. Methi is also said to have numerous health benefits such as lowering glucose and cholesterol levels. Methi might help in weight loss as well. Study on Mice A…

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Nachni Roti for Weight Loss | Ragi Roti for Wt Loss | Super Weight Loss Roti Recipe | Nachni Bhakri

Nachni Roti for Weight Loss | Ragi Roti for Wt Loss | Super Weight Loss Roti Recipe | Nachni Bhakri

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Send us your comments/suggestions on this video – Nachni Roti for Weight Loss | Ragi Roti for…

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Weight loss story: “I lost 20 kilos after being called out as the most obese person in the class!”

Personally, I am really glad that I came across the Leptitox supplements. My experience of the supplement has been so positive that I have started to write my own Leptitox customer reviews. I really want others to try this supplement and enjoy the same success that I have had. Occupation: Student Age: 16 years Height: 5 feet 10 inch City: Baghapurana Highest weight recorded: 100 kgs Weight lost: 20 kgs Duration it took me to lose weight: 5 months The turning point: My t-shirt size went from XL to XXXL and my waistline touched a whopping 46 inches. If that wasn’t enough, I was chased in my school for being fat and it was a complete nightmare. As a result, I had started wearing very loose clothes to hide the fat. One day, a guy I considered my friend said that I was the most obese person in the class. That statement pinched me like anything and I realised that I needed to get back in shape. That was the day I started my weight loss journey with dedication. My breakfast: 2 boiled eggs and 1 glass of milk or 2 slices of bread with paneer. My lunch: 2 chapatis and 1 bowl of sabzi or dal and 1 egg or 1 chapati with two eggs. I have a cup of green tea after lunch or after heavy meals. My dinner: 1 bowl of soup or a portion of fruits like guava, apple, pineapple or papaya. Pre-workout meal: 1 cup of black coffee Post-workout meal: 1 banana I indulge in: I never reserved any special day as my cheat day. During my weight loss journey, my only cheat days were birthday parties, marriages and the times when I went on a vacation. I sometimes eat Maggi or fried chicken on Sundays. My workout: I never went to the gym to lose weight. Here is the schedule that I followed: Walking for 100 minutes or 1000 steps 15 minutes of jumping jacks, plank, squats and dumbbell Low-calorie recipes I swear by: Poha, boiled eggs and mushroom salad Fitness secrets I unveiled: I strictly followed a low-carbohydrate and low-fat diet to lose a massive 20 kilos.

herb medicine:  Personally, I am really glad that I came across the Leptitox supplements. My experience of the supplement has been so positive that I have started to write my own Leptitox customer reviews. I really want others to try this supplement and enjoy the same success that I have had. How do I stay motivated? I stay motivated by measuring my weight every single day. How do you ensure you don’t lose focus? Whenever I feel even a little bit demotivated, I used to see my old photographs to stay inspired. Also, the constant progress from XXXL to L felt like a huge achievement. What’s the most difficult part of being overweight? It was undoubtedly the fact that I wasn’t able to find the clothes of my size in any store. Getting chased in the school for my weight was also really heartbreaking. What shape do you see yourself 10 years down the line ? Even though I am happy with my current weight, in the coming years, I aim to be stronger and fitter. What are the lifestyle changes you made? I have made it a point to never take more than 1000 calories in a day. I also ensure to burn 400 calories every day. What was the lowest point for you? There was a time when my weight was stuck at 83 kilos but I did not lose hope. Even though it was a really hard time, I was finally able to shed those stubborn kilos. Lessons learnt from weight loss: I have realised that it requires a great amount of dedication and willpower to lose weight. Even though nothing is impossible, you do need to stay disciplined and motivated to achieve it.

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Buy bajra laddu to enjoy this winter

Bajra is a great source of healthy omega-3 fats as compared to other cereals that help to lower BP, slow plaque development in arteries, maintain a good heart rhythm, and is known to be cardioprotective. bajra laddu online is very light to consume and easily digestible so that you can have it as a part of your everyday meal. Bajra laddu is considered to be a winter special recipe in India because it provides warmth to people who consume them regularly. Taking a trip down towards the western side of India, you’ll commonly see the local people eating chapati made of bajra as it does not require high levels of water irrigation.

The major advantage of bajra laddu is that they are budget-friendly and provide your diet with appropriate levels of calcium and fiber and take care of metabolism functioning to assist in weight loss. Lastevia bajra laddus also prevent acidity and aids to improve your heart health simultaneously. It is good for BP patients and it also averts anemia equally. Why consume an unhealthy diet when you have an option to buy bajra laddu online that brings you the best supplement on your plate?

If you are searching for bajra laddu online on the best platform, the best suggestion for you is, Go to Steviala Website and buy your loved and favorite flavor of Indian sweets. Now no restrictions on eating sweet foods, enjoy your la la life with LaStevia. To know more details about LaStevia use this website https://steviala.com/ or Call us: at +91 96004 91189. And know more about the preferred recipes using stevia Click Here!…

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HEALTHY START OF THE DAY: OATS PANEER PARATHA

A variety of non-vegetarian and vegetarian foods are served with paratha, a traditional Indian bread, to make a filling lunch. Chapatis, which are often baked with refined flour or whole wheat, are a staple of every North Indian household for a filling dinner. 

OATS PANEER PARATHA 

Oats, wheat flour, and paneer are ingredients in the North Indian dish known as paratha. It is a nutritious substitute for naan, which is baked using Maida or all-purpose flour. By combining the nutrition of oats and paneer with this delicious compliment, Paneer and oats Parathas give this everyday food item a truly distinctive touch that makes it incredibly healthful. This vegan recipe will show you how to make soft chapatis that are not only filling but also delicious. You can make these chapatis quickly and easily in about 30 minutes. As a result, they don't need to be prepared in advance or battle with their components. Oats are high in antioxidants and have a potent soluble fiber known as beta-glucan that lowers cholesterol levels. Because they aid in controlling blood sugar concentrations, oats are a fantastic ingredient for diabetics. Oats are an excellent food to eat if you're attempting to lose weight because they're quite filling and help with weight loss. With only some calories, paneer cottage cheese is a fantastic source of protein.

It also contains a wealth of nutrients, including selenium, B vitamins, calcium, and other minerals. Insulin resistance and cardiovascular disease are two conditions that cottage cheese could help prevent. Additionally, it can guard against free radicals and assist to strengthen bones. You may offer these parathas at potlucks, buffets, and cat parties. As a fantastic alternative to traditional chapatis, it would undoubtedly impress everyone on family occasions. Therefore, give this dish a try and end up serving these warm, soft chapatis with your preferred veggie or meat meal.

CONSUMING PANEER HAS NUTRITIONAL ADVANTAGES

1. DECREASES THE DANGER OF BREAST CANCER

Cancer is common, and the incidence of breast cancer in females is rising at a worrisome rate. Vitamin D and calcium, which are both included in paneer, help to reduce the risk of breast cancer.

2. BUILDS TEETH AND STRONG BONES

Calcium is believed to strengthen the bones and teeth, and paneer is high in calcium concentration. In addition to this, calcium consumption supports healthy heart muscles and proper nervous system performance.

3. FACILITATES WEIGHT LOSS

Excellent news for all of you exercises enthusiasts! Since paneer includes a protein that keeps you full for a long time and prevents overeating generally, it aids in weight loss. Additionally, it includes a fatty acid that aids in burning a significant amount of fat.

4. MAKES SURE THE DIGESTIVE SYSTEM IS HEALTHY

Both magnesium and phosphorus are present. Phosphorus aids in easy elimination and digestion. And magnesium reduces constipation since it has a laxative effect.

5. EXCELLENT FOR PEOPLE WITH DIABETES

Diabetics! fewer/no more sweets? But don't worry. Considering that paneer is available for you! The magnesium in paneer assists in controlling and maintaining blood sugar levels and also enhances the immune system, and heart health.

INGREDIENTS FOR OATS PANEER PARATHA

8 portions

0.5 cups of oat powder

Two tablespoons of refined oil

a half-cup of buttermilk

two cups of wheat flour

For Filling

Paneer: half a bowl

chaat masala powder: One tsp

Salt, Four pinches

two tsp green chilies

a half-cup of coriander leaves

PANEER OATS HEALTHY PARATHAS RECIPE

STEP 1: MAKE THE DOUGH FOR THE OATS PANEER PARATHA.

Oat powder and wheat flour should be combined on a dough-kneading plate. To make a fine dough, combine, then incorporate buttermilk. For a soft dough, incorporate water in between. Put the bowl aside for about twenty mins with a lid on it or a damp cloth.

STEP 2: START PREPARING THE PANEER FILLING.

The paratha stuffing can now be made. Take a bowl and combine paneer, salt, chaat masala, green chilis that have been chopped, and coriander leaves in it. All the components should be thoroughly combined. Advice: You could include powdered red chili in the filling if you prefer a spicy paratha.

STEP 3: FILL THE CHAPATI WITH THE PANEER BEFORE ROLLING IT.

Separate the dough into little balls when it's ready. Nearly ten balls of the same size would result from this. To create medium-sized rounds, roll the spheres with a rolling pin. The paneer filling is then added to a ball with a couple of tbsp. It should be sealed completely before being rolled once more into a thin chapati utilizing some dry flour.

STEP 4: PREPARE THE OATS PARATHA

Place the cooked paratha on a pan or Tawa over a moderate flame at this point. The paratha should be fried from both ends using very less oil. Make additional of these parathas and serve them with pickles or curd as you choose after they are finished.

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The Truth About Ghee- You Don’t Ever Know Part-2

That aroma and that heavenly taste you can smell from miles away! Our childhood is full of such wonderful moments. A teaspoon is enough to turn any meal into a delicious treat. A recipe doesn’t have a soul, but a tempting recipe has this ingredient. Any guesses? It’s “ghee”! Is everyone ok? Welcome to an article exploring whether buying agmark ghee in tamilnadu can be beneficial or not. Digestion, absorption, immunity, memory, intelligence… our ongoing medicine? You get the essence. It can also be said to be an all-rounder that can be used for cooking and many other things. But do you know some surprising facts that ghee swears by? If you don’t know, let’s see now!

Why Buy agmark ghee in tamilnadu?

Ghee aids in digestion- Ghee stimulates hunger and avoids gastric trouble by enhancing faster digestion. This makes ghee one of the most nutritionally desirable foods! It improves the absorption capacity of the small intestine and lowers the acidic pH of our gastrointestinal tract. Ghee also helps in weight loss.

Ghee is used to boost immunity — Ghee contains butyric acid, a medium-chain fatty acid required for many essential functions of the body. Also, it is responsible for maintaining gut health and digestive system function. Butyric acid is the first line of action against most infections such as bacteria and viruses.

Ghee is good for your bones — Vitamin K2 is one of the essential drivers of bone density and strength. It aids in the absorption of calcium and other trace minerals, the building blocks of bones. Nails are high in this wonder vitamin, which helps build strong bones.

Helps keep you warm- According to Ayurveda, ghee helps keep you hot, which is why it is used in cool dishes like halwa.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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