#wednesdayworkoutmotivation

[hscottfitch]

#workoutwednesday Dips Pull ups (assisted) Shoulder Press 45 Degree Front-Lying Y Presses (5 pounds lol) Tricep Extentions Scott Bicep Curls (Named after ME of course) Lower SLOW and pause while contracted frequently to avoid swinging the weight or recruiting other muscles... This is especially hard for me on the shoulder presses...on the last few reps I wanna kinda throw em up there with my body....not good Thankful for our coach @ryanfaehnle and his genius. Thankful for all the inspo from other guys that have worked through #fatloss #transformation @brodfit_21 @yearofgettinghealthy @gormygoesketo @milehighfatguy @chancefl_ @justadopedad ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cardio #clothingcompany #crossfit #dedication #dumbellworkout #fitfriday #fitlife #fitspiration #getfit #hiitworkout #homeworkout #hoodieseason #noexcuses #personaltrainer #quarantineworkout #shoulderday #wednesday #wednesdaymood #wednesdaywisdom #wednesdayworkout #wednesdayworkoutmotivation #wellnesswednesday #workoutroutine #workouts #workoutsathome #workoutsession #workoutwednesday (at Barrie, Ontario) https://www.instagram.com/p/Cl3lIWbOFgm/?igshid=NGJjMDIxMWI=

[faithfitnessfashion]

#SMILE!!! 😀 Happy Humpday Peeps! 💪🏼🍑 And it's a double good whammy as this particular Wednesday is also most people's Friday! Wahoooooo!!!! 💃🏼💃🏼💃🏼🎉🎉🎉 #HappyDance! . . . Wait. I have 5 clients back to back early Friday morning. 😳 How did this happen? But but but I'll still be in my turkey coma! 😢😴 Oh wellllllll....I gotta' keep my clients on track and keep grindin! 💪🏼🙌🏼 Speaking of which 💁🏼 DONT FORGET! THERE IS STILL FIT AND FIRM CLASS TONIGHT AT 6pm! You can join us for a only $8 drop in fee!!! EARN THAT THANKSGIVING DINNER!!!! 💪🏼😋🙌🏼 Have a great #HumpDay, fam! 🍑 . . . . . #thosehumpstho #thatsmile #thoseteeth #someoneneedsbraces #myhumpsmyhumpsmylovelyladylumps #myhumps #workitwednesday #happyhumpday #wednesdaywisdom #wednesdayworkoutmotivation #isittimetoeatyet? #cherylnormanfit #gluteday!!!! Yayyy!!!