#wearitwithbex

[harmonyblazeblog]

𝙃𝙤𝙢𝙚 𝙨𝙬𝙚𝙚𝙩 𝙝𝙤𝙢𝙚 . . . ⁣ Last night I listened to my body and skipped the gym • Over training is one of the biggest causes of exercise related injuries and whilst they say you never regret a workout other than the ones you missed, some days you’ve just gotta accept that your body has been pushed to it limits and take rest to stay on form. ⁣ So instead of hitting the (Olympic) bar, I hit the sofa and watched the end of The Umbrella Academy season two ... and now I’m on the hunt for a new show to watch • Hit me up with your recommendations below! ⁣ ⁣ ⁣ ⁣ #greyhomeinspo #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #shelfiedecor #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #asseenonme #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach #mindfulmoments #myselflovestyle #chattycaptioncommunity #reallifeandstyle #wellnessmyway #discoverunder3k (at West Yorkshire) https://www.instagram.com/p/CEV4PQxBYuv/?igshid=1a7zet2rvd06g

[thehustler1979]

CREATED BY CREATORS. #seethegram #adoseofus #prettyperfectmess #themisfitbloggers #mycuriousgang #GrowwithFlo #BlossomingMe #slowstyleshare #feelgoodstyle #westmidscreatives #shinyhappybloggers #midsizegals #mymidsizestyle #midsizeandme #wearitwithbex #theuncoolclub #myeverydaydisneystyle #wattiwore #jodiestyleshare #sweetgrid #happytinysquares #styledinasquare https://www.instagram.com/p/CBsa7rZHpuX/?igshid=8srbi4o7l3oo

[harmonyblazeblog]

𝐅𝐫𝐨𝐜𝐤 𝐢𝐭, 𝐢𝐭'𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 . . .⠀ ⠀ . . . what do well all have planned for the weekend?⠀ ⠀ I came over all fancy last night in the farmshop and bought myself some smoked salmon for breakfast ... I’m not the biggest fan of fish but I know it’s a great source of omega-3, lean protein and is full of healthy, essential fats so I’m making more of an effort to up my intake • That said, tonight I’m ordering a takeaway from our favourite Indian because #balance!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fridayfrockit #thankfrockitsfriday #fridaystyleedit #feelgoodstyle #restylethatpiece #northernblogsco #leedslooks #discoverunder2k #ootd #ootdinspo #wearitwithbex #petitestyle #seethegram #restylethatpiece #leedsblogger #ukblogger #yorkshireblogger #fashionfriday #FridayFeeling #currentlywearing #wiwt #waystowear #whatiwouldbewearing #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach #myselflovestyle #chattycaptioncommunity #mystylediary (at Leeds) https://www.instagram.com/p/CDlCOdxhtQA/?igshid=wlq7pwsjqr03

[harmonyblazeblog]

𝐃𝐢𝐝 𝐬𝐨𝐦𝐞𝐛𝐨𝐝𝐲 𝐬𝐚𝐲 . . . ⠀ ⠀ . . . rest day?⠀ ⠀ I gotta admit it - I have pushed my limits this week • Two sessions back in the gym (hallelujah) + a fast & furious 10K = a very achy Emma!⠀ ⠀ So today I am all about the DOMS and making sure that I am doing everything to help get my muscles back on track • I’m staying hydrated by having a bottle (refillable of course) of water by my side through all my meetings, I’m keeping moving to avoid ceasing up completely and I might even treat myself to a bath later on too!⠀ ⠀ DOMS shouldn’t sideline you from your fitness routine - but you’ve also gotta listen to your body to prevent making the situation worse • And on that note, I think me and this Zara tee are off for a walk!!!⠀ ⠀ ⠀ ⠀ ⠀ #asseenonme #zarawoman #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach #mindfulmoments #myselflovestyle #chattycaptioncommunity #workstyle #ootd #ootdinspo #ukblogger #yorkshireblogger #restylethatpiece #thursdaymood #aestheticedits #northernblogsco #leedslooks #discoverunder2k #parisianvibes #workstyle #glowgrowcreate #theuncoolclub (at At Home) https://www.instagram.com/p/CDRbJ-fB-fX/?igshid=d8rvej35m5d2

[harmonyblazeblog]

𝐌𝐫 𝐁𝐥𝐮𝐞 𝐒𝐤𝐲 . . .⠀ ⠀ . . . please tell us why you had to hide away for so long?⠀ ⠀ Anyone else missing the blue skies today?⠀ ⠀ I don't know about you but I would give anything to be lounging around a pool right now, reading a book under a parasol with a Pina Colada in hand!⠀ ⠀ I think a large part of missing the blue skies today is a strong desire to take it easy - I still have DOMS from my workout on Tuesday (or kneading bread on Monday I don't know which) and I've felt under the weather for the last few days too after unwittingly drinking some milk!⠀ ⠀ So today I'm going to have a mini-reset ・ I'm going to give all my plant babies a little TLC, I'm going to have a little journal, listen to my LPs and eat all the high-vibes food ・ You don't have to wait until you're all burnt out to reset, in fact, noticing the early warning signs and taking action is more beneficial as you increase your sense of being in control of your own wellbeing.⠀ ⠀ I recorded a full podcast on Taking a Reset Day last year and you can find the link in my bio if you're feeling inspired to take a step back today.⠀ ⠀ ✌🏼⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #backyardadventures #backyardlife #natureisneat #getoutdoorsmore #exploreyourbackyard #optoutside🌲 #woodlandwalk #woodlandwalks #walksinthewoods #ancientwoodland #myselflovestyle #reallifeandstyle #discoverunder2k #ThisIsNewLook #RestyleThatPiece #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #PTintraining #theuncoolclub #wellnessjourney #wellbeingcoach #mentalwellbeing #healthandwellbeing #emotionalwellbeing #wellbeingwarrior #holisticwellbeing #wellbeingblogger (at West Yorkshire) https://www.instagram.com/p/CCa6xcnhcb3/?igshid=1v7rft3fcrkx2

[harmonyblazeblog]

𝐌𝐨𝐧𝐝𝐚𝐲, 𝐌𝐨𝐧𝐝𝐚𝐲 . . .⠀ ⠀ . . .so good to me!⠀ ⠀ Today is the first Monday in weeks that I have felt this mentally and physically strong, and I know that that is thanks to a wholesome weekend.⠀ ⠀ You may have seen my weekend recap on my IG stories this morning, but having taken the full weekend off from hustling and studying, I have regained some much-needed headspace ・ looking after your mental wellbeing is just as important as looking after your physical wellbeing, something that I think we are all guilty of forgetting from time to time ・ I try to check in with myself every day when it comes to my mental wellbeing - I ask myself how I'm feeling, I think about whether or not I've been kind to myself, reflect on whether or not I've eaten well or hydrated myself sufficiently and question what I've done today to bring myself joy.⠀ ⠀ Checking in with yourself isn't just about checking your stress levels, it's about learning to understand your own needs and be patient with yourself.⠀ ⠀ So check in with me right now - how are you feeling & what have you done to bring yourself joy today?⠀ ⠀ Right now I'm feeling positive and relaxed - I've baked some bread this morning (which smells divine) and I'm looking forward to a few calls later on that will help me push my personal brand to the next level ... need to work on that hydration though, I'm parched!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #instareality #greyhomeinspo⠀ #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #restylethatpiece #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach #mindfulmoments #mentalhealthmatters #growglowcreate #stayinharmony #myselflovestyle #chattycaptioncommunity (at West Yorkshire) https://www.instagram.com/p/CCTbBXBhFUN/?igshid=17ciuuxa72y1

[harmonyblazeblog]

𝐍𝐞𝐞𝐝 𝐚𝐧 𝐚𝐫𝐤? 𝐈 𝐍𝐨𝐚𝐡 𝐠𝐮𝐲 . . . ⠀ ⠀ . . . I mean c’mon June, I know I wanted a little rain to water the lawn but this is a little OTT!!!⠀ ⠀ Throwing it back to those warm, summer-esque nights we had last month . . . You know the ones that were filled with long evening walks, alfresco dining and far too much Jam Shed Shiraz!⠀ ⠀ I’ve felt in a real funk this week (I’m still blaming Mother Nature) and everything, including waking up, has felt like a struggle • But I’m feeling like a brighter button today - I’ve already smashed a kettlebell workout and attempted French Toast for the first time in years • I say attempted, it looked awful but tasted great and now I’m going to spend the morning trying to tie up a few content related tasks • Not every week can be productive, but so long as you get through them unscathed, that’s all that matters.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #backyardadventures #backyardlife #natureisneat #getoutdoorsmore #exploreyourbackyard #optoutside🌲 #woodlandwalk #woodlandwalks #walksinthewoods #ancientwoodland #myselflovestyle #reallifeandstyle #discoverunder2k #ThisIsNewLook #RestyleThatPiece #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex⠀ #PTintraining #theuncoolclub⠀ #wellnessjourney #wellbeingcoach #mentalwellbeing #healthandwellbeing #emotionalwellbeing #wellbeingwarrior #holisticwellbeing #wellbeingblogger (at West Yorkshire) https://www.instagram.com/p/CBnIG-HBaMY/?igshid=tuce8h5ig1z

[harmonyblazeblog]

𝐀𝐛𝐬-𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐟𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜 . . .⠀ ⠀ . . . did you know our abs are fantastic?⠀ ⠀ They allow us to move whilst keeping our body stable, they hold our organs in place by regulating internal abdominal pressure and (together with our back muscles) they help protect our spines EVERY SINGLE DAY.⠀ ⠀ Yet we all hate on our abs; we say we have no abs, we starve ourselves, pop diet pills and do endless hours of cardio in search of them ・ Why?⠀ ⠀ Because we've all been conditioned to only see lean as beautiful, we've been conditioned to believe that we need to be picture perfect in order to be happy and we've had insecurities preyed upon when it comes to 'getting abs' ・In reality, there are three simple things you need to do if you want to get a flatter stomach;⠀ ⠀ 1️⃣Eat in a calorie deficit just as you would when trying to lose body fat from any area, no different rules apply to your core!⠀ ⠀ 2️⃣Make sure you eat protein with every meal - be that from nuts, meats or plants, try an incorporate protein into every meal. ⠀ ⠀ 3️⃣Be patient ... Rome wasn't built in a day and the best (most sustainable) results are achieved over time!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #choosehealthy #healthcoachlife #healthylivingrevolution #healthandhappiness⠀ #wellpreneur #mindbodygram #backtoinstagram #mygreyhome #wearitwithbex #nastygal #nastgalsdoitbetter #denimlife #denimstyle #bohosummer #bohoinspired #igstyleblogger #fbloggeruk #theseclothesmakemehappy #wearingtoday #discoverunder2k #fashionover30 #seethegram #theuncoolclub #bloggerstribe #feelgoodstyle #wellnessblogger #wellnesscoach #ptintraining⠀⠀ #mindfulmoments #myselflovestyle https://www.instagram.com/p/CBOGhZeh2og/?igshid=1gupv8vfr3gc8

[harmonyblazeblog]

𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐭𝐞𝐬𝐭𝐢𝐧𝐠 . . .⠀ ⠀ . . . is this thing switched on?⠀ ⠀ Sometimes I wonder if I'm just talking into the void on here, especially when you get the standard 'so cool' or 'love this' comments on a post where you have said how much you're struggling with lockdown life #TrueStory.⠀ ⠀ I have become much less consumed by Instagram over the last 12-months . . . what I once thought was the be all and end all of being a content creator is now just simply another outlet for my creativity ・ These days the majority of us are always connected via our smartphones and it's no wonder that so many of us are starting to feel overwhelmed at the very thought of interacting with others online ・ As business owners / bloggers / enthusiasts we're always trying to improve our social strategies, get more followers and increase engagement ・ But with all of those things comes the pressure to 'be picture perfect' and the immense feeling that you could always be doing more.⠀ ⠀ I know I do #InstaReality⠀ ⠀ But what if that pursuit of perfect and carbon copy culture is what is turning away the very people we are trying to attract?⠀ ⠀ These might sound like the ramblings of a narcissist looking for validation - but genuinely this is my internal monologue right now ... yes I've got to the point of lockdown where I'm searching for the meaning of life, love and everything in between!⠀ ⠀ If you got this far BRAVO YOU, if you skipped to the end HELLO and tell me your thoughts on #InstagramFatigue - because it fascinates me!!! ⠀ ⠀ #truelife #backtoinstagram #lifeislife #stayingin #mygreyhome #wearitwithbex #nastygal #nastgalsdoitbetter #denimlife #denimstyle #bohosummer #bohoinspired ⠀ #igstyleblogger #fbloggeruk #theseclothesmakemehappy #wearingtoday #discoverunder2k #fashionover30 #seethegram #theuncoolclub #bloggerstribe #feelgoodstyle #wellnessblogger #wellnesscoach #ptintraining⠀ #mindfulmoments #myselflovestyle (at West Yorkshire) https://www.instagram.com/p/CAswXHeh6zE/?igshid=14a1uy9ay9tu9

[harmonyblazeblog]

𝐁𝐞𝐫𝐫𝐲 𝐠𝐨𝐨𝐝 . . .⠀ ⠀ . . . did you realise that you can actually have your cake AND eat it?⠀ ⠀ This morning I saw an add for skinny jam and instead of rushing to click buy, all I could think of was if I had enough strawberries in the fridge to make my very own sweet and silky treat ・ The diet industry is huge and it preys on our insecurities by fuelling our feelings of guilt and shame towards food and by demonising it.⠀ ⠀ When I worked with a nutritionist back in 2016, I was encouraged to track every calorie I took in and every piece of energy expenditure I could, I was encouraged to cut out whole food groups and to view others as 'treats'.⠀ ⠀ Labelling foods as 'free' or 'syns' is damaging to our relationship with what we eat and creates a unsustainable rule-driven way of eating ・ These days I have no rules (except for health reasons) when it comes to food, I don't see any foods as good or bad and I enjoy my food again.⠀ ⠀ So yes, you can have your cake* and eat it - because cake is fuel for life!⠀ ⠀ *I had no cake in the house, so for the benefit of this post my Strawberries & Cream are metaphorical cake.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #DitchTheDiet #BodyAcceptance #bodyacceptance #StayInHarmony #WearitWithBex #HolisticWellbeing #discoverunder2k #wellnessmyway #leedsblogger #femalefamily #stayingin #bodypositive #bodypositivity #bodypositivitymoment #adoseofus #yorkshireblogger #girlssupportgirls #girlssupportinggirls #everybodyisabikinibody #empoweringwomen #stayhome #empoweredwomenempowerwomen #bekind #myselflovestyle #reallifeandstyle #bodybeautiful #northernblogsco #seethegram #bodyposipals #happyselves (at Stay Healthy) https://www.instagram.com/p/B_5JNsXhaM8/?igshid=1atk6fk7j1tur

[harmonyblazeblog]

𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐠𝐮𝐢𝐥𝐭 . . .⠀ ⠀ . . . a few years ago I was 𝙝𝙤𝙣𝙤𝙪𝙧𝙚𝙙 to be named 'Best Fitness Blogger' at the Bloggers Blog Awards ・ I felt as though I had 'made it', as though everything I had done had been validated and as though I was finally visible to people I had only ever dreamed of being seen by.⠀ ⠀ But let me tell you a little story about the girl that won that award, the girl that would train twice a day come rain or shine, that would "eat" before going out so that she wouldn't need to risk eating anything that wasn't on her plan and that would decline plans or opportunities if they clashed with gym classes ・ The girl that would feel sick on a morning trying to stomach green tea on an empty stomach because that's what all the fit girls do and that would log every calorie and every minute of exercise to ensure I was in a continuous deficit.⠀ ⠀ On the outside I looked happier an healthier than ever - but on the inside I was tired; tired of the restrictions, tired of the image and tired of trying so hard.⠀ ⠀ These days I don't exercise 𝙄 𝙈𝙊𝙑𝙀, I don't diet 𝙄 𝙉𝙊𝙐𝙍𝙄𝙎𝙃 and I don't restrict 𝙄 𝙇𝙄𝙑𝙀.⠀ ⠀ There is no one size fits all when it comes to health and wellness, but I wholeheartedly believe that a more holistic approach is one that truly works as it allows to embrace and lean into what feels good.⠀ ⠀ The girl you see now is as happy on the inside as she looks on the outside, she's realised the only validation she needs is her own and that to be successful she just needs to be true to herself ✌🏼⠀ #DitchTheDiet #BodyAcceptance #bodyacceptance #StayInHarmony #WearitWithBex #HolisticWellbeing #discoverunder2k #wellnessmyway #leedsblogger #femalefamily #stayingin #bodypositive #bodypositivity #bodypositivitymoment #adoseofus #yorkshireblogger #girlssupportgirls #girlssupportinggirls #everybodyisabikinibody #empoweringwomen #stayhome #empoweredwomenempowerwomen #bekind #myselflovestyle #reallifeandstyle #bodybeautiful #northernblogsco #seethegram #bodyposipals #happyselves https://www.instagram.com/p/B_z_eMkBvN8/?igshid=1x3n2bs1x9npe

[harmonyblazeblog]

𝙒𝙚𝙚𝙠𝙚𝙣𝙙 𝙫𝙞𝙗𝙚𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 . . . ⁣ . . . and those vibes are napping! ⁣ Maybe it’s the hangover from my long run at the weekend, maybe it’s the weather or maybe it’s just the Post time off blues - but this week has felt HARDWORK!!! ⁣ Treated myself to a dozy lie in this morning, going to have a glorious bowl of granola and then tick as much off my lil to do list as I can do that at the weekend I can go AFK and chiiiiiiill. ⁣ What are your weekend plans? ⁣ ⁣ ⁣ #instareality #greyhomeinspo ⠀ #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #hallwaydecor #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #matalanready #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach⠀ #mindfulmoments #myselflovestyle #chattycaptioncommunity #frockmeitsfriday #fridaythoughts (at West Yorkshire) https://www.instagram.com/p/CEbJIzWhyzY/?igshid=isi4om30b9wr

[harmonyblazeblog]

𝙇𝙚𝙩’𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙩𝙝𝙚 𝙨𝙢𝙖𝙡𝙡 𝙨𝙩𝙪𝙛𝙛 . . . ⁣ . . . what’s something you’re grateful for today? ⁣ I've felt 100% out of sorts today and I cannot put my finger on why - so I've prescribed myself an evening of gin, giggles (thanks to The Umbrella Academy) and good food in the shape of my banging bolognese! ⁣ Tomorrow's a new day 👌🏻 #cornersofmyworld #darlingdaily #everysquareastory #flashesofdelight #lifeunscripted #nothingisordinary #personalblog #reclaimthehappy #seeksimplicity #stilllifephotography #instareality #greyhomeinspo ⠀⠀⠀ #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #HollisterCollective #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex (at West Yorkshire) https://www.instagram.com/p/CD4SohLhG_w/?igshid=19rylbqjks5bz

[harmonyblazeblog]

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐦𝐞𝐚𝐧 𝐢𝐭 𝐢𝐬𝐧’𝐭 𝐠𝐢𝐧 𝐨’𝐜𝐥𝐨𝐜𝐤 𝐲𝐞𝐭 . . .⠀ ⠀ . . . surely it’s 5pm somewhere in the world?⠀ ⠀ Happy Saturday and happy Yorkshire Day to all my fellow white rose boys and girls • I’m getting really beach vibes from this @hollisterco combo but alas the only water I’ll be splashing in today is the kind that falls from the sky! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #instareality #greyhomeinspo ⠀⠀⠀ #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #shelfiedecor #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #HollisterCollective #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach #mindfulmoments #myselflovestyle #chattycaptioncommunity #saturdaystyle #saturdaythoughts (at Leeds) https://www.instagram.com/p/CDWU1bKBuC4/?igshid=vl8wowdfdwkb

[harmonyblazeblog]

𝐃𝐚𝐢𝐥𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 . . . ⠀ ⠀ . . . because Rome wasn’t built in a day and neither are you!⠀ ⠀ Inspired by my wonderful friend Victoria at @themanifestationcollective - I’ve decided to incorporate 5 things into my daily self care practice in order in elevation my mood and my vibes;⠀ ⠀ 1️⃣ Move every day for at least 30 minutes ... over the last few weeks I’ve channeled my energy into my new job, but now it’s time to start channeling it into myself again and get those endorphins flowing!⠀ ⠀ 2️⃣ Be grateful ... I have a blank journal and I’m not afraid to use it • Keeping a gratitude journal is said to reduce stress, increase positivity and make you happier!⠀ ⠀ 3️⃣ Grabbing some 💤 ‘s ... sleep not only makes you less irritable, it also helps boost your immune system and can help you to stay in shape (fatigued bodies have reduced levels of the chemical that makes you feel full genes you get the munchies when you’re tired • I’ve been feeling a little run down the last few days so I’m going to get all the sleep I can!⠀ ⠀ 4️⃣ Eat intuitively ... now this is something that I got really good at over the last few months, however, the last few weeks have taken me away from my comfort zone and it’s a challenge I need to overcome • So instead of trying to follow what worked for me during lockdown, I’m going to find what works for me now • I’m going to focus on filling my meals with all the good things (starchy carbs, fibre, protein) and eat when I’m hungry and not when the clock tells me I should!⠀ ⠀ 5️⃣ Switch off ... one thing I can be guilty of is not switching off • So this week I want to make sure that I switch off for an hour a day - be that to go for a walk, to watch another episode of Down to Earth or listen to a podcast or two!⠀ ⠀ What are you going to do to raise your vibes this week?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #instareality #greyhomeinspo ⠀⠀⠀ #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #shelfiedecor #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #asseenonme #zarawoman #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger (at At Home) https://www.instagram.com/p/CDLMqdgh-bl/?igshid=dgfoun5ksedq

[harmonyblazeblog]

𝐏𝐮𝐥𝐥 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐚𝐬𝐬𝐲 𝐩𝐚𝐧𝐭𝐬 . . .⠀ ⠀ . . . it's Monday!⠀ ⠀ Monday mornings can be chaotic, and this sets the tone for the rest of the day ・ The best way to avoid those 'manic Monday' feels is to prep ahead BUT all is not lost if you spent your Sunday being a sofa bear instead!⠀ ⠀ Start by MOVING ON, don't rue previous you for not meal prepping or for failing to iron that dress you wanted to wear, pull on your sassy pants and treat yourself to a nice hearty salad or your favourite take out for lunch ・ Turn that frown upside down and make the most of what you've got.⠀ ⠀ Get some FRESH AIR and MOVE YOUR BODY, this could be a post-work run or a lunchtime walk - either way, take advantage of your downtime to get those endorphins flowing and feel that vitamin D on your skin (hopefully).⠀ ⠀ Make sure you LISTEN TO YOURSELF if your brain is telling you you need an early night, it's likely that you're tired and need an early night, if it's telling you need some carbs for lunch it's likely that you need some carbs for lunch ・ Honour your thoughts and feelings and lean into what feels good.⠀ ⠀ So tell me, what feels good to you today?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #instareality #greyhomeinspo ⠀⠀ #dailyhomeshare #newbuildjourney #actualinstahomes #mycosyhome #dabblingwithdecor #newbuildinspo #hallwaydecor #greyhomedecor #greyinterior #homesofinsta #greyhomes #newbuildhouse #asseenonme #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach⠀⠀ #mindfulmoments #myselflovestyle #chattycaptioncommunity #saturdaystyle #saturdaythoughts (at Leeds) https://www.instagram.com/p/CDJPmaSBkRc/?igshid=kks7cn8ry9br