#wearemass

[tamekalina-blog]

Creating a timeline is essential for effective event planning. It helps stay organized, ensures tasks are completed on time, and allows flexibility if unexpected challenges arise. Establishing a timeline for planning and executing is critical to ensuring that every aspect of the event is given proper attention. WeAreMassive at wearemassive.co.uk is very good at giving attention to the smallest of details.

[deandreraden]

Why not think about organising a few corporate challenge events throughout the year with a professional company such as WeAreMassive? Everything will be planned to perfection and events like this can offer a chance to raise awareness and highlight causes that are important to people who work for you. Working together on something like this can extend many benefits and chances to connect and communicate on a different level.

[bennychessumtattoos]

Speed cleans from today's sweat session at @coalcitystrongman . 4x6 @ 92.5kg @nexussportsnutrition @massnutritionraymondterrace @massnutritioncessnock @massnutritionaustralia @hunterstrengthandperformance @hunterstrengthcoach #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #wearemass #massrt #massfamily #massnutrition #massnutritioncessnock #massnutritionraymondterrace #hunterstrengthandperformance #overheadpress #loglift #log #cleans #logclean (at Coal City Strongman) https://www.instagram.com/p/BsDU7n4gBe6/?utm_source=ig_tumblr_share&igshid=vpe5z3r87mzl

[johnnykn]

Advertising & Media for Massive Magazine Greece #massivemagazinegreece #wearemassive

[bennychessumtattoos]

4 minutes of Strongman Medley fun tonight at our @coalcitystrongman 12 Days of Liftmas Medley! Hoping I can trim the live feed to my 4 min, but it's safe to say, cardio is still a work in progress. 12 events, from 1 to 12 reps, against the clock. Thanks @hunterstrengthandperformance for embracing us for a great year of Strongman. Looking forward to working together next year to build strength sports in the Hunter Valley! @nexussportsnutrition #Detonation-X and #crea-gene with added Taurine and Carbs definitely helped get me through this little doozy! Get into @massnutritionraymondterrace , @massnutritioncessnock and @massnutritionaustralia to discuss what is the best stack to achieve your goals! #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #wearemass #massrt #massfamily #massnutrition #massnutritioncessnock #massnutritionraymondterrace #hunterstrengthandperformance #medley (at Coal City Strongman) https://www.instagram.com/p/BrkKxyGgOHX/?utm_source=ig_tumblr_share&igshid=1v0bhp7f01qyh

[bennychessumtattoos]

Last sets from deads tonight. 3x4 conventional deadlift at 247.5kg followed up with 3x4 axle deads at 267.5kg To be honest, the last two days have been very rough personally, leaving me down, not overly motivated and feeling pretty numb. Teeing up a session with @strongman.masoncraig was the perfect kick in the ass. This place helps me. Anything I've got going on outside of the gym, I can put it away for the 2-3 hours and pour every bit of my focus and energy into hitting my program. This block is brutal, but the strength is there and for once,my body seems to be responding. I couldn't do this without the awesome supporting have at home from @bigbirdstrongwoman . You are a rock, my rock baby and I love you because of that! Thanks to the @coalcitystrongman and @hunterstrengthandperformance family for keeping me level and helping give me a place to escape on shitty days. Thanks also to @massnutritionraymondterrace @massnutritioncessnock @massnutritionaustralia and @nexussportsnutrition for believing in me and supporting my strongman journey. Even though I was feeling flat, the #Detonation-X preworkout made sure I was ready! Intra and post duties well and truly taken care of by #essentialammo aminos. #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #wearemass #massrt #massfamily #massnutrition #massnutritioncessnock #massnutritionraymondterrace #hunterstrengthandperformance #deadlift #axle #axledeadlift #itsoknottobeok (at Hunter Strength and Performance) https://www.instagram.com/p/BrU9GClAwxx/?utm_source=ig_tumblr_share&igshid=l14xwpt8c5dg

[bennychessumtattoos]

A couple from tonight's pressing session. 105kg log 3x4 and 4x8 4 count eccentric bench. Fuelled by @nexussportsnutrition and @massnutritionaustralia @massnutritionraymondterrace @massnutritioncessnock at @coalcitystrongman @hunterstrengthandperformance , program by @hunterstrengthcoach #strongman #strong #strength #strengthtraining #coalcity #ccs #coalcitystrongman #coalcitystrong #nexus #nexussportsnutrition #teamnexus #mass #wearemass #massrt #massfamily #massnutrition #massnutritioncessnock #massnutritionraymondterrace #hunterstrengthandperformance #overheadpress #loglift #log #bench #benchpress (at Coal City Strongman) https://www.instagram.com/p/BrPhMFhg_E6/?utm_source=ig_tumblr_share&igshid=r9gqf6yaprxu

[bennychessumtattoos]

Some log from tonight. Not huge but happy to put in some volume under weight 2 week out from @static_monsters Now for recovery time, a good feed and some #essentialammo aminos by @nexussportsnutrition , over ice. So good as a cold drink and an awesome intra and post workout recovery supplement. Available from @massnutritionaustralia @massnutritioncessnock and @massnutritionraymondterrace #coalcity #coalcitystrong #ccs #coalcitystrongman #strongman #strong #strength #strengthtraining #overheadpress #log #logpress #massnutritionraymondterrace #massnutritioncessnock #massnutrition #wearemass #mass #wearemassnutrition #nexus #nexussportsnutrition (at Coal City Strongman) https://www.instagram.com/p/BoyxU5DhYe2/?utm_source=ig_tumblr_share&igshid=cc4weyqhf2j

[bennychessumtattoos]

Deadlift party for one brought to you by the good folks at @nexussportsnutrition and @massnutritionaustralia ! This session was about volume and grip. Working through banded deads up to a single at 240kg+40kg of band resistance at lockout. Looking to build strength through the top of my lift for @static_monsters . No straps this session to build grip strength as well ahead of my next NSWSM qualifying event mid November. With very short turn around between #titansofthehunter last month, #static_monsters on the 28th, then @ptcmacarthur 's #keeperoftherealm on November 18th, I've had to adjust my training to hit both heavy volume and close to max effort lifts. This session I used #essentialaminos as my only supp, pre and post to ensure I had the fuel on board to get the session done and give my muscles what they need to keep firing through the session. Check out the red frog flavour #essentialammo from @nexussportsnutrition available at @massnutritioncessnock and @massnutritionraymondterrace for the best tasting aminos yet! #nexussportsnutrition #nexus #massnutrition #massambassador #massnutritionraymondterra #massrt #mass #massnutrioncessnock #wearemass #massfam #strongman #strong #strength #strengthtraining #deadlift #deadliftparty #hunterstrengthandperformance #coalcity #coalcitystrong #ccs #coalcitystrongman (at Coal City Strongman) https://www.instagram.com/p/Bom8zcrBGcC/?utm_source=ig_tumblr_share&igshid=1ojo5ikxtf3o2

[bennychessumtattoos]

Top set last night on deads with a triple at a moderate 240kg. After my squat session on Thursday night, this was a rough session and a very sore body. Gotta put in the work to reap the rewards! @massnutritionaustralia @massnutritioncessnock @massnutritionraymondterrace @coalcitystrongman @nexussportsnutrition @hunterstrengthandperformance #massnutritionraymondterrace #mass #massrt #massnutritioncessnock #massnutrition #wearemass #massfam #wearemassnutrition #nexus #nexussportsnutrition #coalcitystrongman #coalcity #coalcitystrong #ccs #strongman #strong #strength #strengthtraining #deadlift #deadliftparty (at Hunter Strength and Performance)

[bennychessumtattoos]

So this is the tale of my 3x5 squats today. 5x180kg, 3x200kg, rh knee and hip rotate in on 3rd, go for 4th, lose balance and bail forward. Re-rack,load to 220kg for 5x220kg. Numbers coming up slowly. Now for the death component of this program by @mattpitman79 at @ptcmacarthur, banded leg presses and RDL's for days! Fueled by the best tasting Aminos on the planet, @nexussportsnutrition redfrog flavour Essential Aminos available from @massnutritioncessnock @massnutritionraymondterrace and all @massnutritionaustralia stores. #coalcity #coalcitystrong #ccs #coalcitystrongman #strongman #strong #strength #strengthtraining #squats #legday #legs #massnutritionraymondterrace #massnutritioncessnock #massrt #massambassador #wearemass #massnutrition #wearemassnutrition #nexus #nexussportsnutrition (at Mass Nutrition Raymond Terrace)

[bennychessumtattoos]

NSW Strongest Man recap. Another quality field this year in NSW and another awesome comp put on by @abedmoey and @mattpitman79 and @ptcmacarthur Congrats to @fatboystrongman , @str_affiliate and @strongdad_blake96 on the 123. You guys went that little bit harder all day and set the bar damn well. At this point in not sure on my placing in opens, but a learned more about myself from another heavy comp. Events went like this 380kg Yoke/140kg Sandbag medley Fastest on the yoke (by a few seconds) component yet again, but conditioning and a lack of any real training with a sandbag, meant I left the gate open and plenty of guys cruised on by. 12" Monster Dumb Bell 70kg, 72.5kg, 75kg (pb) Not hitting starting weight with shoulder issues in training meant I went conservative. Loved the bigger dumbbell though. 20kg off the top 2 but a PB all the same. 300kg Frame carry My nemesis is grip. Farmers/frames. My grip is a weak point but got a score on the board. 240kg Conans Wheel This thing was a pig. Stoked to get 1 full lap, needed to be closer to 2 or 3. 160kg Atlas Stone to 1.3m This is the first time I've successfully loaded a 160kg stone in competition. PB stone load for reps at only 5kg off my max stone. Thanks to the woman who encourages me, accepts 4x3hr training sessions a week and rubs out the niggles when I'm sore, despite training and competing like a boss herself. @bigbirdstrongwoman I wouldn't be anywhere near the point I'm at in this sport without you by my side. @coalcitystrongman @hunterstrengthandperformance and @hunterstrengthcoach polio what a great club, gym and coach to have my back and grow this sport. @raymondterracemassnutrition for your loyalty and support for the last few years. Cheers @markclutch85 ! Also thanks to @skilledathlete , @millionairegymwear and @industrial.fitness for the support and encouragement. Looking forward to next weekend now and stepping onto the world stage for @static_monsters world champs and representing you all again! #strongman #strong #strength #strengthtraining #coalcitystrongman #coalcitystrong #ccs #coalcity #hsp #hunterstrengthandperformance #massnutritionraymondterrace #massnutrition #wearemass (at Gregory Hills Hotel) https://www.instagram.com/p/ByepimMg__m/?igshid=5hayujs97nd1

[bennychessumtattoos]

Successful day out today at @ptcmacarthur hitting all of the numbers I should need to qualify for ASA Nationals. Event 1 Started super strong with an 11 sec run (fastest by 2 sec) on the 360kg yoke, but a slower time on the tyre put me into 2nd for this event. Event 2 Log for reps @ 115kg. 1 rep at a fairly manageable weight for me, but rushing and cost me on the second attempt. Having what I needed to qualify and 3 weeks until NSW Strongest Man, I called it and saved some for the next few events. Event 3 Farmers frame hold for time @ 280kg. This is typically my nemesis, only moving this 2.7m at @arnoldsportsau In March. 11 sec was a better result than I'd expected and shows progress.last on this one. Event 4 Deadlift for reps @ 300kg/260kg for 3/1 point each. Confidently hit 3x300kg before dropping to add 2x260kg for 11 points and 4th place Event 5 Stone series. At 178cm in height, I'm on the shorter end of the scale for open strongmen, so successfully popping a 120kg stone up to 1.6m and then 140kg to 1.4m was pretty rad! Lost a lot of grip from the tacky on the 150kg, only being able to lap it, but struggling to load it to 1.3m. Take away from this comp? Slow down and control reps a little more and stop rushing. Gotta adjust foot position on stones a little and always add that extra bit of tacky on the forearm when doing a series. Train more stones. As always, thanks to my biggest supporter, swolemate and comp day manager @bigbirdstrongwoman Supported by @raymondterracemassnutrition @coalcitystrongman @hunterstrengthandperformance @hunterstrengthcoach #strongman #strong #strength #strengthtraining #coalcitystrongman #coalcitystrong #ccs #coalcity #hsp #hunterstrengthandperformance #massnutritionraymondterrace #massnutrition #wearemass #ptcmacarthur #returnofodin (at PTC Macarthur) https://www.instagram.com/p/Bxoi0TyALlt/?igshid=u8wozb1frdck

[bennychessumtattoos]

Light squats tonight 3x2 @ 180kg do start winding down before #returnofodin at @ptcmacarthur on Sunday, where I'm hoping to qualify for ASA Nationals and tune up ahead of NSW Strongest Man in June. Big few months coming up, let's hope the body keeps heading in the right direction. At the moment I'm smashing the joints with @athletesgel to keep it all running smooth and pain free. @coalcitystrongman @raymondterracemassnutrition @hunterstrengthcoach @hunterstrengthandperformance #strongman #strong #strength #strengthtraining #coalcitystrongman #coalcitystrong #ccs #coalcity #hsp #hunterstrengthandperformance #massnutritionraymondterrace #massnutrition #wearemass #massrt #mass #squat #legday #legs (at Hunter Strength and Performance) https://www.instagram.com/p/BxZRXmngTbz/?igshid=qiu9pdl2fa6q

[bennychessumtattoos]

Tonight's session was overheads. This 3x3 @ 125kg on axle is only 5kg off my current 1RM Axle C&P. I guess that will change Nextel week with my programmed 3x2 @ 130kg 🤣🤣🤣 Followed up with log 3x3 and paused medium grip bench. Broke out my old @hunterstrongman #huntersstrongestman shirt tonight. Thanks to @kurt_livens roping me in to compete at that, my first comp, here I am 3 years later, preparing for a State Titles, a @static_monsters World Championships and if things go to plan, Nationals and then @arnoldsportsau again next year. @raymondterracemassnutrition @hunterstrengthandperformance @hunterstrengthcoach @coalcitystrongman ***excuse the dump at the end of the set*** #strongman #strong #strength #strengthtraining #coalcity #coalcitystrongman #ccs #coalcitystrong #massnutrition #hunterstrengthandperformance #massrt #wearemass #mass #massnutritionraymondterrace #overheadpress #log #axle #c&p (at Coal City Strongman) https://www.instagram.com/p/BxKAo9Zg9kr/?igshid=4k5ldggzcprz

[bennychessumtattoos]

Best way to fuel up quicky when you're time poor and have a heavy leg session. Quick carbs and cals load al sorted by @international_protein Pure Carbs and Extreme Mass from @raymondterracemassnutrition 6 ice cubes, water and 2 scoops of each, blended into a tasty frappe. So good! 227.5kg 3x3 lapstp night @hunterstrengthandperformance getting ready for 3 comps in the next 6 weeks including state titles and @static_monsters world championships. @coalcitystrongman @hunterstrengthcoach #strongman #strong #strength #strengthtraining #legs #squat #coalcitystrongman #coalcitystrong #ccs #coalcity #hsp #hunterstrengthandperformance #internationalprotein #massnutritionraymondterrace #massnutrition #massrt #wearemass (at Coal City Strongman) https://www.instagram.com/p/BxJIkIUgrXY/?igshid=1nxl97ncjg6wd