#wbffokc

[kathydraperfitness]

The amazing ladies representing Transformation division in OKlahoma tonight! Combined weight loss of 250 lbs. #wbffworlds #wbfftransformation #wbff_official #wbfftransformationmakeover #wbfftransformationdivision #wbffokc (at Rose State College Hudiburg Chevrolet Center)

[fitaspire]

Confidence is always the best accessory. But sparkly jewelry doesn't hurt!😉 #throwbackthursday There's a recap of my experience at #WBFFOKC on FITaspire.com right now. Training, nutrition, accomplishments, & what's next. Head over & check it out!!

[kathydraperfitness]

Can't wait to see the amazing men and women, especially my Team BSH squad, gracing the stage this weekend! I predict an amazing competition and spectacular presentation of the hard work and discipline! Can't wait to see the transformation stories and the new pro card recipients!! Amazingness ahead! #wbff #wbffokc #transformation #wbfftransformationdivision #bikini #victoriassecret #sassandswagger #teambsh #fitfam #committofit #fitspiration

[kathydraperfitness]

Transformation Tuesday collage of memories! #fitfam #transformationathlete #committofit #wbffworlds2017 #wbffokc #wbfftransformationmakeover #wbfftransformationdivision #arthritiswarrior #scoliosiswarrior #fitspiration #fitspo #committofit #145downandcounting #fitover55 #cantstopwontstop #aspiretoinspire #ict #mystrongmoment

[kathydraperfitness]

Can't believe it's been a whole year since I did this show last year! I am so excited to see my @teambsh squad and other friends show off their hard work on the @wbffokc stage #fitfam #fitspo #wbff #okc

[kathydraperfitness]

Morning photo shoot with Team Bling Sweat and Heels. So excited for my beautiful friend Lori Gardner on receiving her hard earned pro card!! #wbff #teambsh #sassandswagger #wbffokc #fitfam

[kathydraperfitness]

Almost showtime!! #WBFF #WBFFOKC #Teambsh #sassandswagger #transformationinprogress #wbfftransformationmakeover #futfam #bighairdontcare bughair

[kathydraperfitness]

Posing with the pro! Surrounded by the best if the best including @thenewmejourney and world champions !! @tammysteichwbffpro #wbff #wbffokc #wbfftransformationmodel #wbfftransformationmakeover

[kathydraperfitness]

Posing with the Pros OKC. It was so cool to finally meet the very talented Steven Smith @thenewmejourney so excited for tomorrow and hanging with all the amazing men and women. #wbff #wbffokc #wbfftransformationmakeover #fitfam #goalgetter #transformationcoach #fitspo #fitfluential #advostrong

[kathydraperfitness]

The Keep Calm part was really needed this morning!! Had to be all packed before work at 6 am. Thankful for my ab and circuit class ladies helping distract me!! Oklahoma bound!!! #champion #advostrong #transformation #wbff #wbffokc #wbfftransformationmakeover #fitfam #fitfluential #girlswholift

[kathydraperfitness]

Down 9 lbs on scale but actually lost 15.4 lbs fat, over 16 inches, and up almost 6 lbs muscle. Total weight loss of 27 since last summer. 135 lbs total weight loss so far. #fitfam #transformation #wbffokc #wbfftransformationmakeover #teambsh #fitspo #metabolismbasedeating #girlswholift #scoliosiswarrior #arthritiswarrior

[kathydraperfitness]

So true #fitfan #fitfam #fitspo #transformation #wbffokc

[kathydraperfitness]

Excited to complete Unit 1 and heading into Unit 2 Nutritional Practice.. closer to my goal of being a great coach!! #precisionnutrition #transformationcoach #wbff #wbffokc #wbfftransformationmakeover #fitfam #goalsetter #goalgetter #goaldigger

[kathydraperfitness]

Super snack!! New Advo greens Chocolate Snack snack mixed with Oikos Triple Zero Salt Caramel yogurt. 17 g carbs 17 g protein 1 g fat 12 g fiber. Lots nutrients abs super filling and tasty! #metabolismbasedeating #millermethod #wbfftransformationmakeover #wbff #wbffokc

[kathydraperfitness]

Tick tick tick. WBFF Oklahoma Transformation Makeover in 61 days. So excited for this next step and the continuing journey!! #teambsh #metabolismbasedeating #millermethod #wbff #wbffokc #fitfam

[kathydraperfitness]

I have to learn patience. Working to heal my body, decomposition in progress. Just never seems to be fast enough. Intellectually I know I am doing all the right things but want the results yesterday!! Patience Grasshopper...I know I will achieve all my goals that I am working for. They are just really big goals!! #transformation #fitfam #wbfftransformationmakeover #wbffokc