#warriorsdiet

[bisayanqueen]

Chocolate Lovers’ Muffins Dry Ingredients: - 1 cup almond flour - 1/3 cup coconut flour - 1/3 cup 100% unsweetened cocoa powder - 1/2 cup erythritol - 1/2 tsp. Pure stevia powder - 4 squares (about 2 ounces) 90% chocolate (Lindt), coarsely chopped Wet Ingredients - 4 extra large eggs - 2 TBSPs. Sour cream - 1 TBSP. Fresh lemon juice - 5 TBSPs. Coconut milk Topping: 2 squares 90% chocolate (Lindt), coarsely chopped 1. Preheat oven to 350•F. 2. In a large mixing bowl, whisk together all the dry ingredients. Set aside. 3. In another bowl, beat/whisk all the wet ingredients, and then pour over the mixed dry ingredients. Whisk until combined well and free of lumps. 4. Scoop batter into 8 - 10 muffin cups or well buttered muffin pan. 5. Top each muffin with a few pieces of the coarsely chopped chocolates 6. Bake in a preheated oven for 25 - 28 minutes. 7. Remove Muffins from the oven to a wire cooling rack. Enjoy! — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #spartandiet #warriorsdiet #paleolifestyle #paleorecipes #paleofamily #instafood #ketochocolate #ketomuffins #chocolatelovers #ketodessert

[bisayanqueen]

Super #lowcarb egg drop soup topped with pan fried jumbo shrimps. (See previous post for recipe.) This might be my last dish with shrimps for a while. My husband decided he will no longer eat shellfish.🧐 #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarblifestyle #atkinsdiet #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood #familydiet #jumboshrimp #friedshrimp #eggdropsoup #seafood #shellfish

[bisayanqueen]

His brunch after a hard workout today: pan fried spicy shrimps, fried eggs, and mixed green salad with homemade spicy Italian dressing. #panfried #jumboshrimp #friedeggs #mixedgreens #avocado #brunch #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood

[bisayanqueen]

This actually was my dinner the other night. I’m not much of a salad fan... but once in a while, especially after days of going off tangent, like when we were in Albuquerque, NM a week ago... I have one of those rare cravings for salad. I have had salad meals like this several times since we got back. #gardensalad #boiledeggs #guacamole #avocado #saladmix #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood

[bisayanqueen]

Oven roasted Bacon wrapped asparagus. Yup. All for me. At least I tried. Couldn’t finish it.😂 The plain broiled one’s were for my husband. OK. So most of you are already experts in preparing these, but you haven’t done it before and you need instructions, let me know. ___ #baconwrapped #hisandhers #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood

[bisayanqueen]

We’re back home and trying to get bearing back. My husband is back to work and that’s his work lunch: Italian Baked Catfish with Thai and ghost peppers. Plus Jalapeño stuffed olives on the side. I basically used the same Italian “extra virgin olive/lemon juice/Italian blend” dressing to flavor the fish, minus the garlic. See previous post such Italian Baked Pork Chops and/or Lemon Baked Chicken for the recipe. You can use other fish you like. And you may also add sliced fresh tomatoes. _____ #bakedcatfish #italianbakedfish #catfish #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood

[bisayanqueen]

Lunch. His plate: grilled Atlantic salmon with green beans. My plate: costs Rican Mahi Alexander - grilled mahi, shrimp, scallops, crawfish in white wine cream sauce with dirty rice. ____ #hisandhermeals #husbandandwife #ketoandlowcarb #yinandyang #seafoodboil #crawfish #mahi #restaurantdining #albuquerque #bestseafood Instaposts Hastags #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood (at Pappadeaux Seafood Kitchen)

[bisayanqueen]

This salad should have been my dinner, but had to re-hydrate before I could eat. So I ate this for breakfast instead. My salad comprise of romaines with spring mix, avocado, smoked turkey, jack pepper cheese and green sauce for dressing. We are here in Albuquerque, NM for 5 days (staying at the Marriott Hotel) so there’s plenty of chili sauce to choose from at the local Walmart. #foodonthego #salad #easyandsimple #travelfood #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood

[bisayanqueen]

Here i am again with my simple meal. I don’t try very hard when it comes to food me. I guess I’m like most Chefs/homecooks, the last thing they want to do at home is - spend an elaborate amount of time cooking for themselves, after spending all day, everyday, cooking for others. In fact, most people who work in food and beverage industry hit the bar after a hard day of work to wind down. OK. So what do i have on my plate...? Shrimps boiled in well seasoned chicken stock, broccoli boiled in the same stock, and course, my staple - chilled baked sweet potato (half). — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafood #shrimps #broccoli #sweetpotato

[bisayanqueen]

Lemon Baked Pork Chops - 8 slices Pork Chops, about 3 pounds, washed and patted dry - Mix salt and spices listed below and season the pork chops: - 2 - 3 tsps. Sea salt or pink salt - 1 tsp. Ground coriander - 1 tsp. Smoked paprika - 1/2 tsp. Ground black pepper After seasoning the pork chops, let them stand at room temperature for at least 15 minutes. Line pork chops in a large rectangular glass baking pan. Set it aside. In a small bowl, mix following and spoon over the pork chops: - Juice of 1 1/2 large lemon (about 4 TBSPS) - 4 TBSPS extra virgin olive oil - 2 tsps. Italian Seasoning blend Preheat oven at 350•F. Bake pork chops, uncovered, for 60 minutes. Serve warm with your favorite side dishes. — Instaposts Hastags #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafood #porkchops #porkrecipe #italianporkchops

[bisayanqueen]

Lemon Baked Pork Chops with Roasted Cauliflower on the side. I’ve discovered a new way of slicing cauliflower! LOL.😜😍 We’re visiting my husband’s family in South Carolina a few weeks ago. I noticed how my sister-in-law sliced her cauliflower - flat! instead of cutting them into flowerettes. I thought: what a great idea!🧐It roast faster and attained an even caramelization. (Though she roasted hers without oil.🧐) So that’s how I’ve been prepping my roasted cauliflower ever since. — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafoodie #roastedcauliflower #lemonbakedporkchops

[bisayanqueen]

Low Carb - Lemon Chicken Gravy If you are a gravy person and is craving for a LowCarb/Keto Gravy... then look no more. Extremely easy and tastes like the real thing. You can make it as thick and/or thin. Lemon Chicken Gravy - Drippings from lemon baked chicken (about 1/2 cup) - 1/2 tsp. Xanthan gum - 1 tsp. Tapioca flour - 1 1/2 cups Chicken broth or water Sprinkle xanthan gum and tapioca over the dripping. (I usually do this while the drippings are still in the baking pan.) Stir to mix then pour into a small saucepan. Stir over low medium heat. When the drippings starts to thicken, gradually add the water. Keep stirring until mixture comes to boiling. Reduce heat and simmer for a few minutes. Turn off heat. Serve gravy over chicken or on the side. Note: - You can make this same gravy out of roasted chicken and/or beef drippings. Total carb content for this whole pot of gravy is 2.1 grams of carbs, not counting carbs from lemon juice. - Adjust the water to more depending on how thick you want your gravy: more water for thin gravy and/or less water for thicker gravy. — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafood #lowcarbgravy #ketogravy #chickengravy

[bisayanqueen]

Low Carb - Lemon Chicken Gravy If you are a gravy person and is craving for a LowCarb/Keto Gravy... then look no more. Extremely easy and tastes like the real thing. You can make it as thick and/or thin. Lemon Chicken Gravy - Drippings from lemon baked chicken (about 1/2 cup) - 1/2 tsp. Xanthan gum - 1 tsp. Tapioca flour - 1 1/2 cups Chicken broth or water Sprinkle xanthan gum and tapioca over the dripping. (I usually do this while the drippings are still in the baking pan.) Stir to mix then pour into a small saucepan. Stir over low medium heat. When the drippings starts to thicken, gradually add the water. Keep stirring until mixture comes to boiling. Reduce heat and simmer for a few minutes. Turn off heat. Serve gravy over chicken or on the side. Note: - You can make this same gravy out of roasted chicken and/or beef drippings. Total carb content for this whole pot of gravy is 2.1 grams of carbs, not counting carbs from lemon juice. - Adjust the water to more depending on how thick you want your gravy: more water for thin gravy and/or less water for thicker gravy. — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafood #lowcarbgravy #ketogravy #chickengravy

[bisayanqueen]

Hot and Spicy Chicken Hash. This is what I do with leftover cooked meats, Be it chicken, pork or beef. For this, I sautéed minced garlic, chopped ginger, onion, habanero peppers then added 2 cups chopped Hot and Spicy Chicken Thighs. Stir until chicken is very hot. In a large bowl, beat 6 extra large eggs seasoned with salt and ground black pepper, and ghost pepper flakes (optional). Pour beaten eggs over the sautéed chicken. Let the eggs cook until slightly crispy at the bottom. Start flipping the hash a sections at a time, unless you can manage to flip the whole thing without breaking it. Let it cook for few minutes. Serve warm with your favorite sides. . . #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #spartandiet #warriorsdiet #paleolifestyle #paleorecipes #paleofamily #instafood

[bisayanqueen]

These Spicy Baked Ahi Tuna tasted great! I pimped up my Italian dressing/marinade with green Thai peppers, ground Thai hot peppers. And as if these peppers are not spicy enough, I added 1/2 tsp. of ground ghost peppers. Also added 3 cloves garlic, minced; a tbsp. finely chopped ginger and 1/2 cup chopped green onions. Spooned the dressing over the ahi tuna. Baked uncovered for 30 minutes, less if you want them slightly pink in the middle. NOTE: 1. Since I used coarse Celtic sea salt which would take time to dissolve, I sprinkled it over the tuna before spooning the Italian dressing/marinade mixture. 2. My Italian dressing m/marinade base is basically an equal amount of extra virgin olive oil and fresh lemon juice (in this case I used 1/4 cup if each) + 1.5 tsp. of Italian Seasoning Blend. ____ #ahituna #italianmarinade #spicyfood #thaihot #hotfood #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood

[bisayanqueen]

His breakfast: Spicy Italian baked fish, fried eggs and steamed broccoli on the side. Mine: boiled shrimps, fried eggs, steamed cauliflower and half of avocado. ___ #italianbakedfish #breakfast #husbandandwife #relationshipwithfood #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood