#walden farms chocolate peanut spread
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I just ordered ZERO CALORIE peanut butter, chocolate spread, and maple syrup. All Walden Farms' brand. Anything after the first serving is only like an additional 3 calories. I'm so excited because one serving is always more than enough π
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Snacks I've been meaning to try
Satisfy your sweet tooth 1. 1β2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1β2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories) 9. 1β2 cup strawberries with 21β2 Tbsp nonfat yogurt (47 calories) 10. 14 seedless red grapes, frozen (48 calories) Β Indulge a salt craving 11. 11β2 cups salted air-popped popcorn (46 calories) 12. 1β4 cup shelled edamame with sea salt (37 calories) 13. 8 oz miso soup (36 calories) 14. 1 pretzel rod (37 calories) 15. 1β4 small bag of Glenny's lightly salted soy crisps (35 calories) 16. 1 medium sliced cucumber mixed with 1β4 cup sliced onion, 1β2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories) 17. 6 oz eight-vegetable juice (39 calories) 18. 1 kosher dill pickle (10 calories) Β Crunch and munch 19. 1β2 cup jicama with 4 oz salsa (49.5 calories) 20. 11β2 cups sugar snap peas (40 calories) 21. Small celery stalk smeared with 1β2 Tbsp natural peanut butter (49 calories) 22. 1β2 small apple with 1 tsp soy butter (46 calories) 23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories) Β Smooth and creamy 24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories) 25. 1 tsp almond butter (34 calories) 26. 1β2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories) 27. 1 oz avocado (about 1β8 of an avocado) squirted with lime (45 calories) 28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories) Β Cheesy whizzes 29. 6 pieces of endive filled with 1β2 oz reduced-fat feta cheese (49 calories) 30. 1 slice fat-free American cheese (30 calories) 31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories) 32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories) 33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories) Β Power up on protein 34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories) 35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories) 36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories) 37. 1β2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories) 38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories) 39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories) 40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories) 41. 1 medium water-packed sardine with slice of red onion (35 calories) Β Solid standbys 42. 1β2 cup melon with 2 Tbsp 1% cottage cheese (47 calories) 43. 1β2 small grapefruit (32 calories) 44. 1β3 cup blueberries with 1 Tbsp light sour cream (47 calories) 45. 1β2 cup carrots with 1 Tbsp light ranch dressing (45 calories) Β Thirst quenchers 46. 1β2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories) 47. 1 packet of sugar-free hot chocolate made with 1β4 cup skim milk and 3β4 cup hot water (47 calories) 48. 3β4 cup almond milk (45 calories) 49. 3β4 cup seltzer with 1β4 cup cranberry juice and a lime wedge (33 calories) 50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)
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When food shopping, nothing fills me with rage like the Walden Farms brand. (cw: anti-d*et, food that isn't food)
It's all zero calorie and zero fat versions of whatever sauce/spread you can think of: mayonnaise? yes. peanut butter? yup! caramel, chocolate, strawberry jam-- literally all yes!
How can these things have no fat or calories, you (should definitely) ask? Easy! There are no actual foods in the ingredients list!!
Here's their "amazin' mayo":
Blueberry fruit spread will have fruit in it, right? Nah:
(sorry, guess there's a bit of juice in there for color! Don't worry though, it doesn't add any nutrition!)
At least "whipped peanut spread" will have some peanuts in it though, right?! No, found a work around for that:
The peanut oil adds "a negligible amount of fat" but it's not enough to show on the nutrition label so for anyone attempting to starve, you're in the clear!!
*S C R E A M*
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#PeanutSpread#SpreadingNuttiness#Peanut#ProteinSpread#Nutritious#Delicious#zero calorie peanut butter#cinnamon raisin peanut butter#walden farms chocolate peanut spread#Egrocerymall
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Favorite low cal foods:
Yakult/bio salud: Mini probiotic drinks, 35 cals a bottle. Filling + helps with light headedness & gut health
Vegan hotdogs: lightlife brand ones are 50 cals per hotdog. Easy protein + pair it with a low cal bread slice and ketchup and boom entire hotdog package for 100 cals. Good for campouts and cookouts so you can trick people that you're eating enough/normally
S o u p: Literally most canned soups are low cal and you can have it hot with some crackers or low cal bread. I love butternut squash soup. 200-250 cals
Vegetable broth: 10 cals a cup. I mean come on. I warm it up and put it in one of my cute little Sanrio themed cups. If you crave lots of salt like I do, then this is perfect. You can also get low sodium options :)
Rice cakes with pizza sauce and low fat cheese: The pizza sauce is key and makes it taste just like mini pizzas. 1/4 cup pizza sauce 25 cals, rice cakes 35 cals each (2 for 70), low fat cheese or vegan cheese to preference 30-70cals
Cereal with almond milk: Most cereals are under 150 per cup. Pair it with unsweetened almond milk at 30 cals a cup + use zero cal sweetener for some extra sweetness. ~180 cals total
Tea! I know it's more of a drink but find yourself a good flavor tea, could be lemon or berries or chai vanilla. Then add 0 cal sweetener. 2-5 cals a cup. There's just so many good options. Even Arizona diet tea is soooo good.
Peas and corn: get some canned or frozen peas, and just enjoy a bowl with your favorite seasonings. 120 cals per cup.
Chocolate milk: Again another drink but idk there's something about chocolate that makes everything feel okay. And again another food to trick people into thinking you eat normally. Cocoa powder 20 cals per tbsp (I use 2 so 40 cals), almond milk 30 cals a cup, and favorite 0 cal sweetener. Total ~50 cals
Frozen grapes: tastes like candy ~62 cals a cup
Overnight oatmeal: the real trick is to get those 0-5 cals sugar free flavor syrups people use in their coffee. Want peanut butter but not the calories of peanut butter? Get Torani sugar free peanut butter syrup. There's vanilla, chocolate, peach, caramel, etc all in zero sugar zero cal options. Add zero cal sweetener like Splenda, and almond milk, and you've got a banging overnight oatmeal. 150 cals per 1/2 cup dry oats + 30 for almond milk (about 1.5 cups once cooked) total 180-185 cals
Best for last, *Walden farms*: they literally make a bunch of 0-5 calorie foods, dips, spreads, etc. Literally everything from chocolate dips to salad dressings to pancake syrups to even Alfredo sauce! I shop them either from Albertsons or online <3
#ana#tw ana thoughts#ana diet#anaorexya#anar3xia#ana trigger#not pr0 anything#ana rules#ana tips#low cal#pr0 ana diary
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Ana snack foods for cravings!
satisfy your sweet tooth: 1. 1/2 medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories). 2. 1/2 small banana, frozen (45 calories) 3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories) 9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories) 10. 14 seedless red grapes, frozen (48 calories) indulge a salt craving: 11. 1 1/2 cups salted air-popped popcorn (46 calories) 12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories) 13. 8 oz. miso soup (36 calories) 14. 1 pretzel rod (37 calories) 15. 1/4 small bag of Glennyβs lightly salted soy crisps (35 calories) 16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories) 17. 6 oz V8 juice (39 calories) 18. 1 kosher dill pickle (10 calories) crunch and munch: 19. 1/2 cup jicama with 4 oz salsa (49.5 calories) 20. 1 1/2 cups sugar snap peas (40 calories) 21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories) 22. 1/2 small apple with 1 tsp soy butter (46 calories) 23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories) smooth and creamy: 24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories) 25. 1 tsp almond butter (34 calories) 26. 1/2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories) 27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories) 28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories) cheesy whizzes: 29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories) 30. 1 slice fat-free American cheese (30 calories) 31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories) 32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories) 33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories) power up on protein: 34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories) 35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories) 36. 1 tofu dog with 1 tbsp sauerkraut (48 calories) 37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories) 38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories) 39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories) 40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories) 41. 1 medium water-packed sardine with slice of red onion (35 calories) solid standbys: 42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories) 43. 1/2 small grapefruit (32 calories) 44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories) 45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories) thirst quenchers: 46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories) 47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories) 48. 3/4 cup almond milk (45 calories) 49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories) 50. homemade iced green tea (with artificial sweetener if desired) (0 calories)
#ana#pro ana#proana#snack#cravings#thin#thinspo#thinspiration#skinny#fat#calories#weightloss#mia#eds
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Walden Farms Calorie Free Whipped Peanut Spread (6x12 Oz) G240-B39898 for just $25.34 Save on Walden Farms Calorie Free Whipped Peanut Spread (6x12 Oz). Sounds too good to be true...but it is! Introducing New Walden Farms Calorie Free Whipped Peanut Spreads made "The Walden Way." CLASSIC PEANUT SPREAD that's smooth and creamy with Natural Fresh Roasted Peanut flavor. CHOCOLATE PEANUT SPREAD with Real Chocolate from Natural Premium Cocoa Beans. CINNAMON RAISIN PEANUT SPREAD with Natural Cinnamon and Sweet Raisins. Delicious on crackers or toast. When making a PB&J switch from other brands of Peanut Butter loaded with sugar and almost 200 calories in just two level tablespoons to new Walden Farms Whipped Peanut Spreads and save over 600 calories when made with Walden Farms Calorie Free Fruit Spreads, "The Walden Way." {Note: description is informational only. Please refer to the actual product ingredient list prior to use. Please refer any questions to your health professional before using this product.}Pack Size: 6/12 OZ
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Snacks under 50 cals
Satisfy your sweet tooth
1. 1β2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)
2. 1β2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1β2 cup strawberries with 21β2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
Indulge a salt craving
11. 11β2 cups salted air-popped popcorn (46 calories)
12. 1β4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1β4 small bag of Glenny's lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1β4 cup sliced onion, 1β2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)
Crunch and munch
19. 1β2 cup jicama with 4 oz salsa (49.5 calories)
20. 11β2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1β2 Tbsp natural peanut butter (49 calories)
22. 1β2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
Smooth and creamy
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1β2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1β8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)
Cheesy whizzes
29. 6 pieces of endive filled with 1β2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
Power up on protein
34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1β2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
Solid standbys
42. 1β2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1β2 small grapefruit (32 calories)
44. 1β3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1β2 cup carrots with 1 Tbsp light ranch dressing (45 calories)
Thirst quenchers
46. 1β2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1β4 cup skim milk and 3β4 cup hot water (47 calories)
48. 3β4 cup almond milk (45 calories)
49. 3β4 cup seltzer with 1β4 cup cranberry juice and a lime wedge (33 calories)
50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)
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New Post has been published on Healthy Food and Remedies
New Post has been published on http://healthyfoodandremedies.com/2017/02/04/50-best-snacks-50-calories/
50 Best Snacks Under 50 Calories
Satisfy your sweet tooth
1. 1β2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1β2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories) 9. 1β2 cup strawberries with 21β2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
Indulge a salt craving
11. 11β2 cups salted air-popped popcorn (46 calories) 12. 1β4 cup shelled edamame with sea salt (37 calories) 13. 8 oz miso soup (36 calories) 14. 1 pretzel rod (37 calories) 15. 1β4 small bag of Glennyβs lightly salted soy crisps (35 calories) 16. 1 medium sliced cucumber mixed with 1β4 cup sliced onion, 1β2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories) 17. 6 oz eight-vegetable juice (39 calories) 18. 1 kosher dill pickle (10 calories)
Crunch and munch
19. 1β2 cup jicama with 4 oz salsa (49.5 calories) 20. 11β2 cups sugar snap peas (40 calories) 21. Small celery stalk smeared with 1β2 Tbsp natural peanut butter (49 calories) 22. 1β2 small apple with 1 tsp soy butter (46 calories) 23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
Smooth and creamy
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories) 25. 1 tsp almond butter (34 calories) 26. 1β2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories) 27. 1 oz avocado (about 1β8 of an avocado) squirted with lime (45 calories) 28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)
Cheesy whizzes
29. 6 pieces of endive filled with 1β2 oz reduced-fat feta cheese (49 calories) 30. 1 slice fat-free American cheese (30 calories) 31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories) 32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories) 33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
Power up on protein
34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories) 35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories) 36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories) 37. 1β2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories) 38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories) 39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories) 40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories) 41. 1 medium water-packed sardine with slice of red onion (35 calories)
Solid standbys
42. 1β2 cup melon with 2 Tbsp 1% cottage cheese (47 calories) 43. 1β2 small grapefruit (32 calories) 44. 1β3 cup blueberries with 1 Tbsp light sour cream (47 calories) 45. 1β2 cup carrots with 1 Tbsp light ranch dressing (45 calories)
Thirst quenchers
46. 1β2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories) 47. 1 packet of sugar-free hot chocolate made with 1β4 cup skim milk and 3β4 cup hot water (47 calories) 48. 3β4 cup almond milk (45 calories) 49. 3β4 cup seltzer with 1β4 cup cranberry juice and a lime wedge (33 calories) 50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)
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Gone are the days of feeling guilt and self-loathing after eating your troubles away on a Friday night with a pint of ice cream while watching The Notebook. Artic Zero and Walden Farms have both developed low/no Calorie products that will let you indulge your frozen sweet tooth, but won't leave you hating yourself in the morning. This dynamic duo is the best team up I have seen in a while, comparable only to the likes of Batman and Robin, Rick and Morty, or The Tick and Arthur. Artic Zero comes in fifteen flavors across two versions. Their Chunky version is 75 calories per serving and comes with little bits of cookie or brownie goodness swimming amongst the creamy ice cream flavor. Chunky flavors include: Buttery Pecan, Cookie Dough, Brownie Blast, Snickerdoodle Dandy, and Banana Pudding. Their Creamy version is reduced to 35 calories per serving and while it may be void of the little chunks, it is still packed with deliciousness. Creamy Flavors include: Cake Batter, Poppin Pomegranate, Chocolate Peanut Butter, Cookie Shake, Hint of Mint, Cappuccino, Purely Chocolate, Salted Caramel, Toasted Coconut, and Vanilla Maple. I have tried all but a couple and can tell you that, no matter which flavor you choose, you will be singing I scream, you scream, we all scream for Arctic Ice Cream!!! Ready to kick it up a notch? Top any Arctic ice cream flavor with one of Walden Farms Zero Calorie syrups or spreads. The Chocolate and caramel syrups are my personal favorites, but their Marshmallow Fluff, Strawberry jam, or peanut and chocolate spreads also make welcome additions to any of your delectable creations. So, give Arctic Zero a try and hold your head up high and say, "Yea, I ate a whole pint of ice cream last night, what the f*ck of it??!!" Have a great day and Eat healthy my friends!!
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