#w4d1

[anthonymccarthyirl]

W4d1-Mikefilsaime (1080P) from Anthony Mc Carthy on Vimeo.

[itsfarmerphil]

W4D1: Sickness in the midst of moving forward, what to do?

A new week begins the search for what’s next and sickness is in the forefront. Still in the middle and knowing God is going to meet me here, I am looking for His strength in my weakness so that He can receive the praise, the honor, and the glory in Jesus’ name. Will a door open up this week is the time drawing close? Will a new door materialize to be knocked on? Even as we step into this week,…

[shinkaneweek]

Chapters: 2/2 Fandom: Psycho-Pass Rating: General Audiences Warnings: No Archive Warnings Apply Relationships: Kougami Shinya/Tsunemori Akane Characters: Kougami Shinya, Tsunemori Akane Additional Tags: Shinkane Week 2022, Virtues and Vices day 1: charity and greed, post First Inspector movie, heartfelt reunions and introspections of feelings, unbetad we die like kagari Summary:

It was a clash of charity and greed when Kogami and Akane reunite again.

--- Day 1 of Shinkane Week: Charity and Greed

Twitter cross-post can be found here.

[daisydezem]

Week 4 Day 1 (7/7)

Rosetta: I can’t believe I did that... in a bush... *sighs* Gross hahaha At least it was fun! *smiles*

@ladystraud-pixels​

Improved skills

[rachelfatpants]

w4d1 again, a slow one this time. Running in corona virus central! The park was a little crowded cause it was a beautiful day! My favorite part was seeing the basketball players passing around the hand sanitizer. I work at Starbucks and as of today we are grab and go only, which is pretty bizarre. No one can sit in the cafe, so it’s really quiet. The drive thru was pretty hoppin though! We are all a little worried that it’s gonna go to full quarantine soon, I hope not. I’m being irresponsible and going to the mall tomorrow to pick up some dresses I ordered from Old Navy and one of my friends needs to return a few things I think. We’ll see if it’s even open by the time we plan to go. Stay safe and healthy everyone! 

[nerdy-teddy]

FMLS90 - 10/27 - Positivity

Prompt: Spend a little time reflecting on your current level of positivity. Is your current approach serving you well? What are some ways your could improve our outlook on things?

Well lets just say positivity and I are not well acquainted. That is not to say I don’t try to have positive outlooks or that I want to have them. It is that I have always had a pessimistic or realist outlook on most things, Unfortunately that means that I don’t always get to be happy for long, not saying i am never happy just that it does not stick around for long.

I want to change this, and am currently trying to counter every negative through with a more positive spin, not unrealistic spin just more positive. Unfortunately it will not be a quick fix as with anything that is mental based it will take time and effort to correct these thoughts.

For example I chose to become unemployed to help my mental health 3 months ago, luck has not turned out to be on my side right now and negative thoughts have been winning as of late but I’m working to be okay with this and continue to move forward. Rather than dwell on the fact that I have done dozens upon dozens of applications, only gotten a handful of interviews and many thanks for  applying but we are not moving forward with you, best of luck. I am trying to look on the positive, 7 years ago when I first started applying after college I was getting zero response not even rejection letters after hundreds of applications and 18 months, I had 3 interviews total. I have already surpassed that so I’m winning right?

I know I may never be the always happy always smiling person and I am okay with that, If I can minimize the length and times i succumb to the negative thoughts and improve how long I can stay happy when I am, I am okay with that.

[dorkery]

Day 11 probably I ran nearly for 10 min straight bro I also started this home exercise bro My knees are jelly bro

[salsaisavegetable]

#itsarunanddone #mrttaz #walkthedog #C25K #w4D1 #day22 #stillgoing #transform Last month I signed up for a health program through our insurance company focusing on pre-diabetic persons or at risk patients*. It’s 16 weeks with a health coach and activities to accomplish followed by 8 months of less intensive interactions. I lost 2 pounds this week. Goal 1. Lose ten pounds. Goal 2. Improved lab results. Goal 3. Repeat 1 & 2. Goal 4. Stay off medication. * diabetes runs in my family, I had gestational diabetes with each pregnancy which puts me in a higher risk group. https://www.instagram.com/p/B6YscyKlMdu/?igshid=1rnrizouxwm6p

[sterling-starlight]

Runner Five: I’ve only known Jody for about an hour, but if anything ever happened to her, I would punch everybody in New Canton. And then again for good measure.

[anthonymccarthyirl]

W4d1-Anthonymorrison (1080P) from Anthony Mc Carthy on Vimeo.

[jasonfromjamaica]

W4d1 Tempo squats 220x5 - I was tired by the end here, but I could squeak out some more. I noticed that I do have a problem rooting my left foot toes when I squat Tempo Bench 160x3- ez pz Tempo bench 150x6- ez pz - will be interesting to see how bench feels in the fancy goodlife bench next week Pendlay Rows - 160x8 - felt pretty good, still using round plates and not hex Push ups 3 × 10 Negative pull ups 3x 8 Hollow body iso hold 30 secx3 https://www.instagram.com/p/CV9QhqDg8k6/?utm_medium=tumblr

[canadiangrower]

January 11 2021 - W4D1 of flower. NLxC99 strain

GH floranova bloom 4ml/gal + weight gain 1g/gal @5.8-6.1pH

[daisydezem]

Week 4 Day 1 (5/7)

Rosetta: Marshall!  Marshall: Oh Rosetta... Hi. Rosetta: You’re already going? You didn’t even said hi... Marshall: Sorry... I can’t believe I would pass the opportunity to say hi to your cute little face. Rosetta: *blushes* You think I’m cute? Marshall: Hell yeah! Don’t you think I’m cute? Rosetta: Hahaha you’re super cute! Marshall: Thank you. You have always been able to cheer me up. Rosetta: You can count on me! Marshall: I.. Rosetta: You have to go right? Marshall: Yeah... Driver is picking me up in 10 minutes. Rosetta: If that’s the case you still have some time! Come with me, I found a spot without cameras!  Marshall: You wanna... Rosetta: Yeah! Stupid cameras messed it up last time! Now come *grabs his hand* We don’t have much time!

@ladystraud-pixels 

[rachelfatpants]

So I was looking back through the last time I did c25k and I was showing my data from my runs, so here we go! Though, it’s definitely not accurate, cause my Garmin had me at about 2 minutes slower on average pace... so I was probably more like a 16 minute running pace. Whatever. I guess I should be showing the Garmin info as well. I’ll figure it out eventually, probably by the time I'm done with c25k. Anyway, w4d1 done! This was the hardest one so far for sure. My mom went to the park with me and brought Luna, so she wasn’t my excuse for slowing me down. She did FREAK OUT every time I got close to them, she cried cries I’ve never heard before. So I tried to take her with me, but she just kept jumping and pulling on the leash, so back to mom she went. She sure is cute though! I definitely think I’m going to have to redo this week before moving on to week 5. I know it’s only day 1 of this week, but I can just tell. I probably should have redone week 3 since I had Luna 2 out of 3 days. But I definitely CAN run for 5 minutes at a time. Just very very slowly. I wish I knew the info from the first time I did the c25k so I could compare! 

[doyoueverwonderwhy]

Stayed in bed til like 10 this morning, made biscuits and gravy for brunch, ran c25k w4d1, made bagels with even homemade everything seasoning blend.

Now on to make dinner, and work on some assigned reading while nursing a beer.

[midlifeprogress]

I was awake at 330 am and finally made coffee at 444.

Still on vacation time zone apparently.

But I got to the gym and managed W4D1 with no problems; which surprised me since I hadn't run in like 3 weeks.

Now it's time to get caught up on the work I missed this week.