#vitamins rich

[caliika]

Sith Lord thirst traps are my specialty. :)

This is an extremely early Christmas gift for @spartanfoxart. Enjoy, Bestie <3

I know I will.

[mabelsguidetolife]

still absolutely befuddled that the best face lotion I’ve tried in years has been an exclusive from family dollar……..

[meditating-dog-lover]

Dental/gum care routine (update)

Brush with Sonicare toothbrush 2x a day

Use a toothpaste with fluoride and xylitol (Hello toothpaste is my favorite, I've been using it for months and barely have any tartar buildup, my teeth are white and gums are pink).

Use woven floss 2x a day (Boka is my favorite, I also like Risewell and Cocofloss).

Tongue scrape at night (1x a day is fine because overdoing it can reduce the number of NO-producing bacteria).

Take an oral probiotic at night (they help increase the microbiome diversity though they can be expensive and not a replacement for brushing and flossing and diet, but they're a great alternative to mouthwash).

Supplement with D3/K2 and magnesium. Vitamin C, CoQ10 and omega-3 are great for gums.

Drink a lot of water daily (2-3 L).

Nasal breathe

Drink matcha instead of coffee/acidic and dehydrating drinks. Coffee won't do much harm besides staining and I usually just drink 1 cup, but I prefer a matcha latte because it is refreshing, hydrating, creamy and soothing).

Limit sugar and follow an anti-inflammatory low glycemic diet. Sweet foods like low glycemic fruit and dark chocolate are fine and have health benefits (low in sugar, high in vitamin C and magnesium). Treats here and there are fine, no more than 3x a week.

Eat foods that support oral health - veggies, cheese, chicken, fish, eggs, avocados, whole grains, nuts, and seeds. There are dentists out there who complain about phytic acid, but a lot of foods that contain it are very nutrient-dense.

Do an oral microbiome test (I do these out of curiosity for fun). This is one reason why I avoid mouthwash. Even if I don't regularly test, proper hygiene and diet, xylitol, avoiding mouthwash and tongue scraping 1x a day, and an oral probiotic here and there can help a lot.

[mintesprig]

Everytime I have a weird dream where I’m a vampire, I inevitably end up here:

[aria0fgold]

Devastating news: The foods I don't eat has the vitamins I'm lacking and currently desperately need.

[arigafoods009]

Cashews and dental health

How they can strengthen your teeth 

When we think of snacks that promote dental health, our minds might drift to crunchy vegetables, sugar-free gum, or even the occasional cheese slice. However, there's a nutty contender that's gaining recognition for its dental benefits: cashews. These creamy, delicious nuts are not only a satisfying snack but also a boon for your teeth. Let's delve into how cashews can enhance dental health and explore some delightful varieties offered by Ariga Foods.

The Dental Benefits of Cashews

Cashews are packed with essential nutrients that contribute to overall health, including vitamins, minerals, and healthy fats. Specifically for dental health, here’s why cashews are beneficial:

Rich in Phosphorus: Phosphorus is vital for the maintenance of strong teeth and bones. Cashews, being a good source of this mineral, help in strengthening the tooth enamel.

Anti-Bacterial Properties: Cashews contain anacardic acids, which have been shown to kill gram-positive bacteria. These bacteria are responsible for tooth decay and gum disease, thus regular consumption of cashews can contribute to a healthier oral microbiome.

Stimulates Saliva Production: Chewing cashews stimulates saliva production. Saliva is essential for oral health as it helps to wash away food particles and bacteria, and neutralizes acids produced by bacteria in the mouth.

Magnesium Content: Magnesium, found abundantly in cashews, works alongside calcium to support strong teeth and bones. It helps in the structural development of teeth and bones, ensuring they remain robust.

Ariga Foods' Nutty Delights

Ariga Foods offers a variety of flavored cashews that not only cater to diverse taste buds but also promote dental health. Here are some delicious options:

1. King Size Cashews

These premium cashews are larger and packed with more nutrients, making them an excellent snack for maintaining dental health. Our rich, creamy texture ensures that you enjoy every bite.

2. Cheese & Herbs Cashews

This savory blend offers a delightful taste experience. Cheese, rich in calcium, complements the dental benefits of cashews, making this snack a dual powerhouse for strengthening teeth.

3. Pudina Cashews

Infused with the refreshing taste of mint, Pudina Cashews are perfect for freshening your breath while snacking. Mint also has antimicrobial properties, further aiding in oral hygiene.

4. Tomato Cream Cashews

The tangy flavor of tomatoes combined with creamy cashews creates a unique taste sensation. Tomatoes are high in vitamins that promote gum health, adding an extra layer of benefit to this snack.

5. Himalayan Pink Salt Cashews

These cashews are lightly salted with Himalayan pink salt, which contains trace minerals beneficial for health. The salt helps in maintaining pH balance in the mouth, which is crucial for preventing tooth decay and gum disease.

6. Black Pepper Cashews

For those who enjoy a bit of spice, Black Pepper Cashews are an ideal choice. Black pepper is known for its anti-inflammatory and antibacterial properties, which can help in maintaining healthy gums and preventing dental problems.

Conclusion

Incorporating cashews into your diet can offer numerous benefits for your dental health. Whether you're enjoying the classic King Size Cashews or indulging in flavored varieties like Cheese & Herbs or Pudina Cashews from Ariga Foods, you're not just satisfying your taste buds but also taking a step towards stronger, healthier teeth. So next time you're looking for a snack that supports your smile, reach for a handful of cashews and enjoy the nutty goodness that contributes to a brighter, healthier smile.

[foodwithrecipes]

Cucumber Tomato Drink Recipe. Composed of about 95% water, cucumbers are excellent for keeping you hydrated. Tomatoes also have a high water content, Read full recipe

https://foodrecipesoffical.com/wp-admin/edit.php

foodrecipesoffical.blogspot.com

[freeced]

Thanks for the year of good music!

(I realised right after drawing all this that your bio meant that you would be the one doing doodles, but I put too much work into this to get rid of it.)

things that have been read:

• the percy jackson fanfic I wrote when I was a literal child ❌ • me, to filth, by this ask ✅✅✅✅✅✅✅✅✅

[pomelowed]

i am tumblering

wawoo

[caliika]

Recently started a new run with the little She-Demon in SWTOR and one of the new changes was getting to sport the Sith tattoos her father wears. I have about 900 headcanons for these and everything else involving Iza and the Lunist bloodline now so like--buckle up lol.

Also 100% aware that this looks like a 90's grunge shirt. Totally meant for it to be like that. Absolutely.

[mabelsguidetolife]

I can’t believe the skin cream i’ve had that causes the least acne and makes my skin pillowy but not greasy is a family dollar exclusive……. i’ve impulse-bought a lot of lotions but the one that i was pretty unsure about prevailed

[thesinglesock]

living in the north is fun cause you only have like a month to adjust from “I’ve gotten 2 hours of sunlight this week” sleepytired seasonal depression mode to “can the sun please just go to bed for 2 seconds!!“ delirious vitamin D fueled sleep deprivation madness and no matter how many times you go through it you never get used to it

[mcwexlerscigarette]

just me and my calcium deficiency against the world

[clamorybus]

my sib is breaking up with their shitty 50 year old bf!! 🤟

[erabundus]

@dcndrohime &&. replied... And then, she leaves him there with a potato 😔

... he supposes it's something to feed the FISH.