#vitamin b9 benefits

[dandelionsresilience]

Dandelion News - September 8-14

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1. Pair of rare Amur tiger cubs debuting at Minnesota Zoo are raising hopes for the endangered species

“[The Minnesota Zoo’s] Amur tigers have produced 57 cubs, [… 21 of which] have gone on to produce litters of their own, amounting to another 86 cubs. […] “They’re showing a lot of resiliency, which is something that we work hard for in human care. We want these animals to have a lot of confidence and be able to adapt to new environments just as they’re doing today.””

2. Powered by renewable energy, microbes turn CO₂ into protein and vitamins

“The team designed a two-stage bioreactor system that produces yeast rich in protein and vitamin B9. [… The protein] levels in their yeast exceed those of beef, pork, fish, and lentils. […] Running on clean energy and CO2, the system reduces carbon emissions in food production. It uncouples land use from farming, freeing up space for conservation[… and] will help farmers concentrate on producing vegetables and crops sustainably.”

3. JCPenney Launches Apparel Collection Aimed At Wheelchair Users

“A major department store is rolling out a new line of clothing specifically tailored to meet the needs of women who use wheelchairs featuring options for both everyday wear and special occasions. [… The clothing have] modifications like zippers located for easy access, pocket positioning and extended back rises optimized for the seated position and shorter sleeves to limit interference with wheels.”

4. Snails bred in Edinburgh Zoo sent to re-populate species in French Polynesia

“Thousands of rare partula snails bred at Edinburgh Zoo are to be released in French Polynesia to restore the wild population of the species.The last surviving few of the species were rescued in the early 1990s[….] 15 species and sub-species [are being bred in zoos for repopulation], the majority of which are classed as extinct in the wild.”

5. [NH Joins 19 Other States] to Provide Essential Behavioral Health Services Through Mobile Crisis Intervention Teams

“[CMS] approved New Hampshire’s Medicaid State Plan Amendment for community-based mobile crisis intervention teams to provide services for people experiencing a mental health or substance use disorder crisis. […] The multidisciplinary team provides screening and assessment; stabilization and de-escalation; and coordination with and referrals to health, social, and other services, as needed.”

6. Recovery plan for Missouri population of eastern hellbender

“It is expected that recovery efforts for the Missouri DPS of the eastern hellbender will reduce sedimentation and improve water quality in the aforementioned watersheds, which will also improve drinking water, as well as benefit multiple federally listed mussels, sport fish and other aquatic species.”

7. How $7.3B will help rural co-ops build clean power—and close coal plants

“[The funds are] serving about 5 million households across 23 states [… to] build wind and solar power, which is now cheaper than coal-fired power across most of the country. […] Some of it will be used to pay down the cost of closing coal plants[….] federal funding could help co-ops secure enough wind, solar, and battery resources to retire their entire coal capacity by 2032, cutting carbon emissions by 80 to 90 percent and reducing wholesale electricity costs by 10 to 20 percent[….]”

8. Native-led suicide prevention program focuses on building community strengths

“[Indigenous researchers have] designed programs that aim to build up a community’s endemic strengths, rather than solely treating the risks facing individuals within that community. By providing support and resources that enable access to Alaska Native cultural activities, they hope to strengthen social bonds that build resilience. […] “In a Yup’ik worldview, suicide is not a mental health disorder, and it’s not an individual affliction, it’s a disruption of the collective.””

9. Another rare Javan rhino calf spotted at Indonesia park

“A new Javan rhino calf has been spotted in an Indonesian national park, the facility's head said Friday, further boosting hopes for one of the world's most endangered mammals after two other […] calves were spotted earlier this year at the park, which is the only habitat left for the critically endangered animal.”

10. Transparent solar cells can directly supply energy from glass surfaces

“[Researchers have] unveiled a method of supplying energy directly from glass of buildings, cars, and mobile devices through transparent solar cells. […] It has also succeeded in charging a smartphone using natural sunlight. It also proved the possibility that a screen of a small mobile device can be used as an energy source.”

September 1-7 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[tinyreviews]

Rabbit Hole: Fiber and Health

The difference between soluble and insoluble fiber

Soluble and insoluble fibers are both essential components of a healthy diet, particularly for gut health, but they differ in their properties and how they function in the digestive system.

Soluble Fiber:

Dissolves in water to form a gel-like substance.

Fermentable by gut bacteria.

Benefits for Gut Health:

Feeds Gut Bacteria: Acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.

Regulates Blood Sugar: Slows down digestion, leading to a more gradual release of glucose into the bloodstream.

Lowers Cholesterol: Binds with bile acids, helping to lower blood cholesterol levels.

Improves Digestion: Softens stool, making it easier to pass and helping to prevent constipation.

Insoluble Fiber:

Does not dissolve in water.

Adds bulk to stool.

Benefits for Gut Health:

Promotes Regularity: Adds bulk to stool and helps it pass more quickly through the intestines, reducing the risk of constipation.

Prevents Diverticulitis: Helps prevent small pouches from forming in the colon, which can become inflamed or infected.

Supports Weight Management: Adds bulk to the diet without adding calories, which can help with feeling full and reducing overall food intake.

What are good common sources of fiber?

Soluble Fiber: Oats, barley, nuts, seeds (e.g., chia seeds, flaxseeds), beans and legumes (e.g., lentils, chickpeas), fruits (e.g., apples, oranges, pears), vegetables (e.g., carrots, Brussels sprouts).

Insoluble Fiber: Whole grains (e.g., whole wheat, brown rice, bulgur), nuts and seeds (e.g., almonds, sunflower seeds), vegetables (e.g., cauliflower, green beans, potatoes with skin), fruits (e.g., apples with skin, berries, bananas), bran (e.g., wheat bran, corn bran).

Do gut bacteria break down fiber to produce beneficial compounds like vitamins? What other beneficial compounds do they produce?

Vitamins

Vitamin K: Certain gut bacteria synthesize vitamin K, which is essential for blood clotting and bone health.

B Vitamins: Some gut bacteria produce B vitamins, such as biotin (B7), folate (B9), and riboflavin (B2), which are crucial for energy metabolism and overall cellular function.

Short-Chain Fatty Acids (SCFAs)

Acetate, Propionate, and Butyrate: These SCFAs are produced when gut bacteria ferment soluble fiber. They have numerous health benefits:

Butyrate: Acts as a primary energy source for colon cells, helps maintain the integrity of the gut barrier, and has anti-inflammatory properties.

Propionate: Metabolized in the liver and can help regulate glucose production.

Acetate: Used in various metabolic processes and can influence fat storage and appetite regulation.

Other Beneficial Compounds

Gases: Such as hydrogen, methane, and carbon dioxide, which are normal byproducts of fermentation and usually harmless.

Phenolic Compounds: Fermentation of polyphenols (a type of antioxidant found in fruits and vegetables) by gut bacteria can produce bioactive phenolic compounds with anti-inflammatory and antioxidant properties.

Conjugated Linoleic Acids (CLAs): Produced from the fermentation of certain fats, CLAs have been shown to have anti-carcinogenic and anti-inflammatory effects.

Health Benefits

Improved Gut Health: SCFAs, particularly butyrate, nourish the cells lining the colon, reducing the risk of gastrointestinal disorders.

Enhanced Immune Function: A healthy gut microbiome can help modulate immune responses, reducing inflammation and protecting against infections.

Metabolic Health: The production of SCFAs can influence metabolic health, helping regulate blood sugar levels and reducing the risk of obesity and type 2 diabetes.

Mental Health: There is emerging evidence that SCFAs and other metabolites produced by gut bacteria can influence brain function and mood, potentially impacting conditions like anxiety and depression.

Specific benefits of SCFAs

Digestive Health

Nourishment of Colonocytes: Butyrate serves as the primary energy source for colonocytes (cells lining the colon), promoting a healthy gut lining and reducing the risk of gastrointestinal disorders.

Gut Barrier Function: SCFAs enhance the integrity of the gut barrier, preventing the leakage of harmful substances from the gut into the bloodstream, which can lead to systemic inflammation.

Anti-inflammatory Effects: Butyrate has potent anti-inflammatory properties, helping to reduce inflammation in the gut, which is beneficial for conditions like inflammatory bowel disease (IBD).

Metabolic Health

Blood Sugar Regulation: Propionate can help regulate blood glucose levels by influencing gluconeogenesis (the production of glucose) in the liver.

Lipid Metabolism: Acetate and propionate are involved in lipid metabolism, which can influence cholesterol levels and reduce the risk of cardiovascular diseases.

Appetite Regulation: SCFAs can influence the release of hormones that regulate appetite and satiety, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), potentially aiding in weight management.

Immune Function

Immune Modulation: SCFAs play a role in modulating the immune system by influencing the activity of various immune cells, including T cells and macrophages, which helps maintain immune balance and reduce chronic inflammation.

Anti-carcinogenic Properties: Butyrate has been shown to induce apoptosis (programmed cell death) in cancerous cells in the colon, reducing the risk of colorectal cancer.

Brain Health and Mental Well-being

Neurotransmitter Production: SCFAs can influence the production of neurotransmitters like serotonin, which is involved in mood regulation.

Blood-brain Barrier Integrity: Butyrate can enhance the integrity of the blood-brain barrier, protecting the brain from harmful substances.

Anti-inflammatory Effects on the Brain: By reducing systemic inflammation, SCFAs can help protect against neuroinflammatory conditions, potentially lowering the risk of neurodegenerative diseases.

General Health Benefits

Reduction of Systemic Inflammation: SCFAs help reduce systemic inflammation, which is linked to numerous chronic diseases, including diabetes, cardiovascular diseases, and obesity.

Bone Health: Propionate may have a role in calcium absorption and bone health, although more research is needed in this area.

The above is the result of my curiosity going down the rabbithole with ChatGPT. I post my rabbithole curiosities to this blog.

[flavjourneys]

Strawberries in the Philippines: Cultivation, Production, Markets, and Health Benefits

Strawberries, known for their sweet taste and health benefits, have a notable presence in the Philippines, particularly in the mountainous regions where the climate is cooler. Here's a comprehensive overview of strawberries in the Philippines, covering cultivation, production, markets, health benefits, and other related aspects.

Cultivating strawberries in the Philippines involves several key steps;

. Climate and Soil: Strawberries prefer cooler climates and well-drained soil with a slightly acidic pH (5.5 to 6.5). Raised beds and good irrigation are recommended.

. Planting: Strawberry runners or crowns are typically used for planting. Proper spacing and mulching are essential to protect plants and retain moisture.

. Care and Maintenance: Regular watering, weed control, and protection from pests and diseases are crucial. Strawberries require consistent care to ensure a good yield.

. Harvesting: They are usually harvested when they are fully red. This is generally done by hand to avoid damage to the fruit.

The Philippines is not among the world's largest producers of strawberries, but it has a growing market for both fresh strawberries and strawberry-based products. Benguet is one of the primary production areas, with La Trinidad being famous for its strawberry farms. The region also hosts an annual Strawberry Festival, highlighting the importance of this fruit to the local economy.

Where to Buy Strawberry Products

. Markets and Supermarkets: Fresh strawberries are available in local markets, especially in Benguet and nearby areas. Larger supermarket in cities like Manila also stock strawberries and strawberry products

. Specialty Shops and Online Stores: Specialty shops and online platforms offer a variety of strawberry products, including jams , preserves, and other strawberry-based treats.

. Strawberry Farms: Many farms in Benguet and La Trinidad allow visitors to pick their own strawberries, offering a unique experience and direct access to fresh produce.

Health Benefits: Strawberries are not only delicious but also packed with health benefits:

. Rich Nutrients: Strawberries contain Vitamins C, B9 (folate) and potassium. They're also a good source of antioxidants, which can help combat oxidative stress and inflammation.

. Heart Health: The antioxidants and fiber in strawberries may contribute to healthy heart by reducing LDL cholesterol and blood pressure.

. Weight Management: Low in calories and high in fiber, strawberries can be healthy addition to a weight management plan.

. Blood Sugar Regulation: Strawberries have a low glycemic index, which may help with blood sugar regulation.

Conclusion: Strawberries in the Philippines are primarily grown in the cooler regions of Benguet and La Trinidad. These areas are known for their strawberry farms and related products including jams and other preserves. The cultivation process may requires careful attention to climate, soil, and maintenance. The fruit offers a range of health benefits, from improved healthy heart to weight management, making it a popular choice among health-conscious consumers. If you're interested in trying fresh strawberries or strawberry-based products, local markets, specialty shops, and even online paltforms offer a variety of options.

Thank you for reading. Until next time, salamat and see you soon!

[shubhragoyal]

Best Foods to Eat When You're Pregnant - Dr. Shubhra Goyal

When you are pregnant or trying to get pregnant, it is very important to treat your health seriously and plan your diet properly. A nourishing diet is necessary to preserve the health of your unborn child from conception on.

As soon as you find out you're pregnant, it's normal to start reviewing your eating habits. But like many other people, you might be tempted to consult your mother or friends, the internet, or your past pregnancy practices for guidance. You might be surprised to learn that every pregnancy is unique. The body may react differently to physical or hormonal changes that may impact pregnancy depending on your age or surroundings.

You should place a specific emphasis on whole foods that give you more of the nutrients you'd need if you weren't pregnant while developing a healthy eating plan, such as:

Vitamins, minerals, and lean protein

Wholesome fats and complex carbohydrates

Fluids and fibre

To help you meet your nutrient goals while you are pregnant, here are some foods that are incredibly nutritious.

1. Dairy items

To meet the demands of your growing foetus throughout pregnancy, you must consume extra protein and calcium. Milk, cheese, and yoghurt should be included in the menu. Dairy products contain two sorts of top-notch proteins: casein and whey. The best source of calcium is dairy, which is also a good source of phosphorus, B vitamins, magnesium, and zinc. Due to its higher calcium content than the bulk of other dairy products, Greek yoghurt is particularly helpful. There are some types of bacteria called probiotics that help with digestive health. You might be able to handle yoghurt, especially probiotic yoghurt, if you have a lactose intolerance. There may be an entire variant of yoghurt parfaits, smoothies, and lassis waiting.

2. Legumes

Lentils, peas, beans, chickpeas, soybeans, and peanuts are counted in this category of foods (a.k.a. a tonne of awesome recipe ingredients!). Legumes are excellent plant-based providers of calcium, iron, folate, fibre, protein, and other nutrients that your body needs more of while pregnant. The most important vitamin is folate (B9). In the first trimester and even earlier, it is essential for both you and the unborn kid. It might be challenging to meet the recommended daily intake of 600 micrograms (mcg) of folate by cuisine alone. However, including legumes can help you get there if your doctor recommends supplementation.

Legumes typically include a lot of fibre. Some varieties also include high quantities of iron, magnesium, and potassium. Consider including legumes in your diet with recipes like hummus on whole grain toast, black beans in a taco salad, or lentil curry.

3. Eggs

The perfect health meal, those wonderful, edible eggs have a tiny amount of practically every vitamin you require. Roughly 80 calories, excellent protein, fat, and a wealth of vitamins and minerals may be found in one large egg. This essential vitamin choline, which is needed during pregnancy, is abundant in eggs. It is vital for a baby's brain development and helps to prevent improper spine and brain growth. Approximately 147 milligrams (mg) of choline can be found in one entire egg, which brings you closer to the current daily choline intake recommendation of 450 mg.

4. Broccoli and leafy vegetables

It should come as no surprise that broccoli and other dark, green veggies like kale and spinach are incredibly nutrient-dense. They can frequently be sneaked into a range of cuisines, despite the fact that you might not appreciate eating them. Fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium are a few benefits. They are a veritable treasure trove. Because of all the fibre they contain, green vegetable servings are a good way to enhance vitamin intake and prevent constipation. Additionally, vegetables have been associated with better weight of the infant post birth.

For More Information, Do Visit: https://www.drshubhragoyal.com/welcome/blogs/best-foods-to-eat-when-you-are-pregnant

[thewdkafe]

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[slsbeautyclinic]

B Complex Injection: Benefits, Uses, and Everything You Need to Know

Contact Us On: 07765169817

When it comes to maintaining optimal health, B vitamins play a crucial role. From boosting energy levels to supporting brain health, these essential nutrients are a cornerstone of overall well-being. Among the many ways to supplement B vitamins, B complex injection have gained popularity for their quick and effective results. In this article, we’ll explore what B complex injections are, their benefits, how they’re used, and everything else you need to know to make an informed decision.

What Is a B Complex Injection?

A B complex injection is a solution containing a blend of essential B vitamins, typically including:

B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin)

B5 (Pantothenic Acid)

B6 (Pyridoxine)

B7 (Biotin)

B9 (Folic Acid)

B12 (Cobalamin)

These vitamins are administered intramuscularly, often in the arm or buttocks. The injection bypasses the digestive system, allowing for better absorption and faster results compared to oral supplements.

Key Benefits of B Complex Injections

1. Improved Energy Levels

Feeling fatigued or run down? A B complex injection can be a game-changer. B vitamins, particularly B12, play a pivotal role in converting food into energy. This is why many individuals experience a noticeable energy boost shortly after receiving an injection.

2. Enhanced Brain Function

B vitamins are vital for maintaining cognitive health. They help improve memory, concentration, and overall mental clarity. Regular injections can also support the prevention of neurological disorders, such as dementia or Alzheimer’s disease.

3. Support for a Healthy Metabolism

The B vitamins in the injection aid in metabolizing carbohydrates, fats, and proteins, ensuring your body uses nutrients efficiently. This can promote better weight management and overall metabolic health.

4. Better Mood Regulation

Struggling with stress or mood swings? B vitamins, especially B6 and B12, are known to regulate mood by supporting the production of serotonin and dopamine, the feel-good chemicals in your brain.

5. Improved Skin, Hair, and Nail Health

Biotin (B7) is often associated with healthy skin, shiny hair, and strong nails. Regular B complex injections can enhance your natural beauty by addressing deficiencies that might lead to brittle nails or dull skin.

Who Can Benefit from B Complex Injections?

While B complex injections are beneficial for nearly everyone, certain groups may particularly benefit, including:

Vegetarians and Vegans: Plant-based diets can lack sufficient B12, making supplementation essential.

Individuals with Digestive Issues: Conditions like Crohn’s disease or IBS may impair the body’s ability to absorb B vitamins from food.

People with High Stress Levels: Chronic stress depletes B vitamins in the body, making supplementation necessary.

Athletes and Fitness Enthusiasts: B vitamins are vital for energy production and muscle recovery.

Older Adults: Aging reduces the body’s ability to absorb nutrients efficiently, including B vitamins.

How Are B Complex Injections Administered?

Administering a B complex injection is a straightforward process typically carried out by a healthcare provider. Here’s what to expect:

Preparation: The healthcare professional will prepare the injection site, usually by cleaning the skin with alcohol.

Administration: The injection is given intramuscularly, often in the upper arm or buttock.

Duration: The entire process takes just a few minutes.

Frequency depends on individual needs and a healthcare provider’s recommendations. Some people require weekly injections, while others may need them monthly.

Potential Side Effects and Precautions

While B complex injections are generally safe, there are a few side effects and precautions to be aware of:

Temporary Discomfort: Mild pain, redness, or swelling at the injection site is common but usually subsides quickly.

Allergic Reactions: Rarely, some individuals may experience allergic reactions. Always inform your healthcare provider of any known allergies.

Overdose Risks: Although rare, excessive amounts of B vitamins can cause issues such as nausea or dizziness.

It’s crucial to consult a healthcare provider before starting B complex injections to determine the correct dosage and avoid complications.

B Complex Injections vs. Oral Supplements

You might wonder, why not just take a daily B complex pill? Here are some advantages of injections over oral supplements:

Faster Absorption: Injections deliver vitamins directly into the bloodstream, bypassing the digestive system.

Higher Bioavailability: The body can utilize the vitamins more effectively when administered via injection.

Immediate Results: Many people report feeling the effects of an injection within hours, whereas pills take days or weeks.

That said, oral supplements are a convenient option for those who prefer a less invasive approach.

Are B Complex Injections Right for You?

Determining whether a B complex injection is right for you depends on your individual needs. If you’re struggling with low energy, poor mood, or specific health conditions, these injections could be an excellent addition to your routine. However, a consultation with your healthcare provider is essential to identify deficiencies and tailor a treatment plan.

Conclusion

B complex injection offer a powerful way to replenish essential nutrients, support overall health, and boost energy levels. Whether you’re an athlete seeking better performance or someone dealing with fatigue, these injections can be a valuable tool in your wellness arsenal.

If you’re considering B complex injections, speak with a healthcare professional to determine the right dosage and frequency for your needs. With proper guidance, you can unlock the numerous benefits of these vital nutrients and improve your quality of life.

[wellnesscd]

L-Methylfolate: Key to Enhancing Mental Health

The Benefits of L-Methylfolate: A Key Player in Mental Health L-Methylfolate (LMF) is an essential form of vitamin B9 (folate) that has gained attention for its vital role in mental health, particularly in the treatment of depression and bipolar disorder. Unlike folic acid, LMF is the biologically active form that readily crosses the blood-brain barrier, making it a crucial nutrient for brain…

[dehradunmart4u]

Black Urad Dal

Black Urad Dal – 1kg, 2kg: A Nutrient-Packed Superfood by Dehradun Mart

Black Urad Dal, commonly referred to as Black Gram or Kali Urad, is one of the staples in most Indian households. The health benefits it offers are numerous, and it can be used in so many different dishes. It is used to make dal, curry, and dosa batter, among others. This nutritious legume is available in convenient packaging sizes of 1kg and 2kg by Dehradun Mart, a developing company with a strong foothold in the online marketplace, for catering to the growing demand for quality pulses.

What is Black Urad Dal? Black Urad Dal is a type of pulse obtained from the black gram plant (Vigna mungo). Unlike its white counterpart, this dal retains its black skin, which contributes to its distinct flavor and high nutritional value. It is a rich source of protein, fiber, and essential vitamins, making it a go-to food item for vegetarians and those seeking to maintain a balanced diet. Additionally, Black Urad Dal is known for its ability to support digestion, boost energy levels, and improve overall heart health.

This pulse is versatile, and it can be cooked in a number of ways, from the traditional Indian dal preparation to fusion recipes. It can also be used in making idli, dosa, vada, and pap. In many parts of India, it is also an important ingredient for making healthy chutneys and pastes.

Nutritional Benefits of Black Urad Dal Black Urad Dal is highly nutritious to maintain a healthy lifestyle. It has high amounts of protein that help build muscle and tissue repair. Also, this dal contains high amounts of dietary fibers, which prevent diseases like constipation and ensures gut cleanliness. In addition to the protein and fiber content, Black Urad Dal consists of many vitamins and minerals, including:

Iron: Black Urad Dal is rich in iron, which facilitates the formation of hemoglobin and also prevents anemia. Magnesium: This product has magnesium, which ensures appropriate muscle and nerve function. Calcium: A good source of calcium, which helps maintain bones and teeth strong. Folic Acid (Vitamin B9): Essential for DNA synthesis and proper cell division. Potassium: The high potassium content in Black Urad Dal helps in regulating blood pressure and supports heart health. Adding Black Urad Dal to your diet can therefore improve digestion, boost immunity, support heart health, and aid in maintaining healthy skin.

Dehradun Mart: A Rising Star in the Indian Retail Industry Dehradun Mart is fast emerging as a developing company in the retail and e-commerce space. Known for offering high-quality products at competitive prices, this company is committed to delivering fresh, nutritious foods directly to consumers. Specializing in a wide range of products including grains, pulses, and spices, Dehradun Mart is gaining recognition for its focus on quality and customer satisfaction.

As a growing business, Dehradun Mart is constantly increasing its product lines to meet the changing needs of its customers. Partnering with reliable suppliers and using the latest packaging technology ensures that their products, such as Black Urad Dal, remain fresh and nutritious. Their user-friendly website and customer-first approach make it easy for customers to buy premium pulses and grains online, with prompt delivery to their doorstep.

Dehradun Mart is up in the retail market as a consequence of the strong innovation and sustainability as well as its community involvement. The company offers only products that are responsible not only to meet the quality of any product but also contribute towards a good impact both for consumers and the environment. A testament to its commitment toward growth, and ultimately becoming a prime name in the Indian food and grocery market, stands the evolution of Dehradun Mart as an online store. Here's why:

Why Choose Black Urad Dal from Dehradun Mart? When buying Black Urad Dal, you're assured of purchasing the product from Dehradun Mart. Here's why buying it from Dehradun Mart can help you make some great dishes with them for your kitchen:

Sourced from Reliable Suppliers: In Dehradun Mart, we source the pulses from the most trusted suppliers in the market. The chosen Black Urad Dal is fresh and in good flavor as per the company's requirements.

Fresh and Nutritious: Dehradun Mart's Black Urad Dal is packed with utmost care to retain all its nutrients. Thus, this dal is prepared in a hygienic environment so that it reaches you in the best state possible.

Convenient Packaging Sizes: Available in 1kg and 2kg packs, Dehradun Mart serves all household purposes. The packaging sizes suit small family needs and also restaurants that require such products. Affordable Price: It ensures the customer gets the best price without a compromise in quality. So, they get the product at an affordable cost without compromising the quality due to competitive prices.

Delivered to Your Doorstep: With the convenience of online shopping, you can order your Black Urad Dal from Dehradun Mart and have it delivered straight to your doorstep, saving you time and effort.

Conclusion Black Urad Dal is not only a staple in Indian cuisine but also a superfood that is full of nutrients and helps to keep one fit and healthy. Dehradun Mart's emphasis on quality, freshness, and customer satisfaction makes it a name to trust for buying this ingredient. Be it a traditional dal, a healthy snack, or a nourishing batter, Dehradun Mart's Black Urad Dal, available in 1kg and 2kg sizes, is a must-have in your kitchen.

As Dehradun Mart continues to grow and expand its product range, its commitment to quality and customer service will likely make it a dominant player in the Indian food and grocery market. So, the next time you're looking for top-quality Black Urad Dal, head to Dehradun Mart for a premium experience.

[deshpandeisha]

Understanding Vitamin B: A Comprehensive Guide to Its Types and Benefits

The global vitamin B market size was USD 800 Billion in 2022 and is expected to register a rapid revenue CAGR of 5.3% during the forecast period. Rising awareness among individuals regarding health is the primary factor driving market revenue growth. Adequate vitamin B levels in the body are required for proper physiological and neurological function. Vitamin B is a set of eight water-soluble vitamins namely thiamine (B1), riboflavin (B2), niacin (B3, pantothenic acid (B5), pyridoxine (B6), biotin (B7), colic acid (B9) and cobalamin (B12). Each is essential for the proper functioning of human body.

Get Download Pdf Sample Copy of this Report@ https://www.emergenresearch.com/request-sample/2398

Competitive Terrain:

The global Vitamin B industry is highly consolidated owing to the presence of renowned companies operating across several international and local segments of the market. These players dominate the industry in terms of their strong geographical reach and a large number of production facilities. The companies are intensely competitive against one another and excel in their individual technological capabilities, as well as product development, innovation, and product pricing strategies.

The leading market contenders listed in the report are:

Nature's Bounty, Sanofi, Country Life, LLC, Mason Vitamins, Solgar Inc., NOW Foods, Nature's Truth, Pharmavite, The Synergy Company, BASF SE, Glanbia plc, Amway, Atlantic Essentials Products, INC, Adisseo, Kirkman, DuPont, Bluebonnet Nutrition, AIE Pharmaceuticals, Inc., DSM, and ADM

Key market aspects studied in the report:

Market Scope: The report explains the scope of various commercial possibilities in the global Vitamin B market over the upcoming years. The estimated revenue build-up over the forecast years has been included in the report. The report analyzes the key market segments and sub-segments and provides deep insights into the market to assist readers with the formulation of lucrative strategies for business expansion.

Competitive Outlook: The leading companies operating in the Vitamin B market have been enumerated in this report. This section of the report lays emphasis on the geographical reach and production facilities of these companies. To get ahead of their rivals, the leading players are focusing more on offering products at competitive prices, according to our analysts.

Report Objective: The primary objective of this report is to provide the manufacturers, distributors, suppliers, and buyers engaged in this sector with access to a deeper and improved understanding of the global Vitamin B market.

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Market Segmentations of the Vitamin B Market

This market is segmented based on Types, Applications, and Regions. The growth of each segment provides accurate forecasts related to production and sales by Types and Applications, in terms of volume and value for the period between 2022 and 2030. This analysis can help readers looking to expand their business by targeting emerging and niche markets. Market share data is given on both global and regional levels. Regions covered in the report are North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. Research analysts assess the market positions of the leading competitors and provide competitive analysis for each company. For this study, this report segments the global Vitamin B market on the basis of product, application, and region:

Segments Covered in this report are:

Type Outlook (Revenue, USD Billion; 2019–2032)

Vitamin B12

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6

Vitamin B7

Vitamin B9

Others

Form Outlook (Revenue, USD Billion; 2019–2032)

Tablets & Capsules

Liquids

Powder

Gummies

Soft gels

Injectable

Topical Creams and Lotions

Source Outlook (Revenue, USD Billion; 2019–2032)

Synthetic/Vitamin B Supplements

Natural Sources

Fortified Foods

Browse Full Report Description + Research Methodology + Table of Content + Infographics@ https://www.emergenresearch.com/industry-report/vitamin-b-market

Major Geographies Analyzed in the Report:

North America (U.S., Canada)

Europe (U.K., Italy, Germany, France, Rest of EU)

Asia Pacific (India, Japan, China, South Korea, Australia, Rest of APAC)

Latin America (Chile, Brazil, Argentina, Rest of Latin America)

Middle East & Africa (Saudi Arabia, U.A.E., South Africa, Rest of MEA)

ToC of the report:

Chapter 1: Market overview and scope

Chapter 2: Market outlook

Chapter 3: Impact analysis of COVID-19 pandemic

Chapter 4: Competitive Landscape

Chapter 5: Drivers, Constraints, Opportunities, Limitations

Chapter 6: Key manufacturers of the industry

Chapter 7: Regional analysis

Chapter 8: Market segmentation based on type applications

Chapter 9: Current and Future Trends

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[meditating-dog-lover]

Supplement update

So I'm taking my usual D3/K2 and magnesium. I have not changed those.

I have been taking a small spoon of flax oil daily for omega-3. I want to make sure I'm getting enough omega-3 in general so it's a great source. Not really a supplement but still an omega-3 source I prefer over fish oil (I don't think fish oil supplements have enough omega-3 and even less than stated on the supplement facts).

I am taking gut health supplements - Codeage Digestive Enzymes and ION support. I might change my gut health routine but I feel like the enzymes have been very helpful. It also has some ginger and ACV to stimulate stomach acid production. I don't consume enough probiotics through diet alone so a supplement for that would help. The humic/fulvic extract blend claims to support a flourishing gut microbiome. But I did do a test and want to see the best strain I can benefit from. The humic/fulvic acid blend also helps with intestinal permeability and nutrient absorption. I think I will reach a point where these 2 supplements can help me, but I won't need to take as often. Unlike my vitamins/minerals and omega-3 where I can take longterm.

I know I deal with anxiety and depression and sometimes PMS symptoms. Last cycle I had strong cravings and was very hungry in general, fatigued and irritable, and just wanted to sleep the whole time and had no energy. I did get a new multivitamin that has ashwagandha and chasteberry. Ashwagandha is great for mood and anxiety, chasteberry is great for hormone balance and managing PMS symptoms. I've also been taking CBD oil. I feel like my mood has gotten much better compared to when I was taking my anti-anxiety/SSRI meds (they did not help me much unfortunately). I'm in my premenstrual phase of my cycle and hardly have any symptoms of irritability, fatigue or excessive hunger/cravings. I added 3 things to my routine that helped with this - ashwagandha, chasteberry, and CBD. Unfortunately as a result I don't know which is responsible for which. I just know that I can really benefit from some anxiety reliever and whatever I just started taking has done wonders compared to convention medication. Even my therapist was suspicious of them.

So my next goal is to wait on my gut health test results and identify what supplements can help me. I also want to continue with the CBD but it is very expensive and I don't want to spend a lot of money on supplements in general. I am reading online that ashwagandha is safe to take short-term though. I would like to continue with the CBD oil, but I want to see how much ashwagandha and chasteberry are helping me and which gut supplements to take based on my gut health results so I don't end up spending a lot of money on supplements in general because it is overwhelming and I just want to get what I need. I even quit my DIM detox supplement months ago.

So for now:

Continue with D3/K2 and magnesium glycinate.

Continue taking a spoon of flax oil for omega-3.

Take CBD oil as I have noticed a great improvement in my mood

Identify how much ashwagandha and chasteberry are helping me and find a good quality go-to multivitamin (one with high absorption and methylated B9 and B!2).

Look for some gut supplements. I like enzymes because they help with bloating, and the humic/fulvic acid and has many significant benefits and is also great but is expensive. Perhaps I can continue with these 2 but take less often so I don't have to buy as often.

[growvitanutrition10]

The Benefits of Choosing a Chocolate Drink for Kids: A Fun full Nutrition

One thing that all the parents will agree on is that kids love chocolate more than anything. The taste and smell of chocolate in a chocolate drink is especially enchanting. That is why chocolate health drinks are more popular among children than any other flavours may it be vanilla or strawberry. This chocolate drink for kids can be a fun way to keep your little ones excited about their drinks while offering essential nutrients for their growth and development too.

Rich Source of Nutrients

Chocolate drinks can be an essential source of nutrients for your kids during their growth years. Popular chocolate drinks contain essential nutrients including calcium, Vitamin D, Magnesium and protein. This calcium and Vitamin D help in building strong bones and teeth. While magnesium aids in their proper nerve functioning and energy production. Whereas protein ensures muscle growth and repair. Thus, a chocolate drink in a way offers the goodness of a protein shake, in fact, more than that with the careful addition of vital growth-supporting nutrients.

Helps in Hydration

Children often forget to drink enough liquid in their busy schedule of play and fun. It also becomes difficult for you to insist them drink water. But chocolate drinks being naturally tasty, allure them to take a sip. Thus, by offering them milk-based chocolate drinks, you can ensure their sufficient daily fluid intake. You can try chocolate-flavoured Malt drink mix for your kid if you want to avoid the sugary content in market-popular chocolate drinks.

Boosts Stamina

Chocolate-flavoured malt-based drinks also offer essential carbs, and B Vitamins like B9 and B12 that fuel cell growth and keep the body energetic. The flavonoids and polyphenols present in chocolate help in improving cognitive function and prevent DNA damage. Therefore, your kid will be stronger inside and energetic on the outside.

Supports Cognitive Development

The flavonoids of chocolate also improve memory and quicken reaction time. Thus, by regularly drinking a healthy chocolate drink, kids can effortlessly memorise and spontaneously respond to different learning situations. The antioxidants present in chocolate drinks also help protect brain cells, which will aid in improving your kid's sharp intelligence.

Conclusion

To conclude, a chocolate drink for kids is not just a tasty treat, but also a source of rich nutrition and energy. It can be your innovative way to provide maximum growth, stamina, hydration and cognitive ability to your kid. Choose a malt-based chocolate drink instead of a sugar-based one to secure only the benefits not the unwanted sugar for your kid.

For more information about: Malt drink mix Please visit at https://growvita.in

[jcsmicasereports]

Granulomatosis with Polyangiitis (Wegener’s granulomatosis) manifesting with Cranial Nerve Palsies and Pachymeningitis: A Case report by Christian Matta in Journal of Clinical Case Reports Medical Images and Health Sciences

Abstract

We present a case of a 78-year-old male patient diagnosed with pachymeningitis secondary to Wegener's granulomatosis (WG), also known as granulomatosis with polyangiitis (GPA), associated with p-ANCA positivity. This case report aims to highlight the clinical presentation and diagnosis, of pachymeningitis in WG and provide a review of the literature on this manifestation.

Introduction: Wegener's granulomatosis (WG) is a systemic small-vessel vasculitis characterized by necrotizing granulomatous inflammation, primarily affecting the upper and lower respiratory tracts and kidneys. (1) Central nervous system (CNS) involvement is uncommon, occurring in approximately 2-8% of cases, with the most common manifestation being peripheral neuropathy. However, pachymeningitis is a rare manifestation of GPA, characterized by thickening of the dura mater. (2,3) We present a case of pachymeningitis due to GPA, providing simultaneously a literature review.

Case Presentation: In February 2020, a 78-year-old male patient presented with binocular diplopia, bitemporal headache and a progressive vision loss in the left eye accompanied by a bilateral serous otitis media. A brain computed tomography (CT) was performed, however no significant findings were found.  After a progressive degradation of his visual field, a brain MRI with gadolinium enhancement was performed in 2021 and demonstrated a subdural hematoma of the left convexity with a diffuse, thick dural enhancement suggestive of pachymeningitis. A set of laboratory tests was performed to including autoimmune antibodies: anti-nuclear antibodies, antibodies against extractable nuclear antigens, anti-double- and singlestranded DNA; anti-neutrophil cytoplasmic antibodies, anticyclic citrullinated peptide antibodies, anti-MOG, and antiaquaporin-4 (AQP4), all proved negative. The blood levels of vitamin B12, B9, thyroid-stimulating hormone, and the angiotensin-converting enzyme (ACE) were normal. Lumbar puncture revealed an opening pressure of 20 cmH2o, elevated protein of 1.3g/L, normal glucose levels and normal WCC in the cerebrospinal fluid (CSF), with a sterile culture. In March 2022, the patient presents a progressive onset of visual loss in the right eye. Ophthalmic examination showed a visual acuity at 2/10 without papillitis. A brain MRI found pachymeningitis with atrophy of the left optic nerve (Figure 2). A CT scan of the chest showed the presence of a nodular shadow with some cavitation involving the middle lobe of the left lung in favor of vascular malformation. Salivary gland biopsy showed sialadenitis. A blood patch for suspicion of CSF hypotension was performed as a therapeutic test but without clinical benefit. In May 2022, a brain and whole-body FDG-PET was performed and showed the presence of moderately hypermetabolic bilateral hilar lymph nodes, and the progression of left frontal pachymeningitis associated with moderate hypermetabolism affecting bilateral internal temporal regions. The patient was started on intravenous methylprednisolone (1 g/day) for 3 days, without ocular improvement and with poor tolerance of his diabetes The patient was re-hospitalized for a follow-up evaluation in January 2023. A whole-body Positron emission tomography (PET) imaging with F-18-labelled 2-fluoro 2-deoxy-D glucose (F18 FDG) showed a hypermetabolic nodule of the walls of the trachea, the right main bronchus, the subcarinal, the pulmonary hiles, and the nasal septum. A cerebral F-18 FDG PET showed intense hypermetabolism of the right optic nerve, associated with marked encephalic hypermetabolism, predominantly in the temporal and supratentorial regions (Figure 3 and 4). Laboratory test showed Erythrocyte sedimentation rate (ESR) of 65 mm/h (normal range: 0-20 mm/h), C-reactive protein (CRP) of 45 mg/L (normal range: <10 mg/L), and a white blood cell count of 14,000 cells/µL (normal range: 4,000-11,000 cells/µL) with neutrophil predominance. Lumbar puncture revealed an elevated opening pressure, elevated protein, and normal glucose levels in the cerebrospinal fluid (CSF), with a sterile culture. Autoimmune and infectious tests were re-performed, and all proved negative including the Anti-neutrophil cytoplasmic antibodies directed to proteinase3 (c-ANCA) but not the Perinuclear anti-neutrophil cytoplasmic antibodies (P-ANCA) which was positive. So, the patient was diagnosed with granulomatosis with angiitis.

Discussion: Previously known as Wegener’s Granulomatosis, this systemic necrotising vasculitis is associated with cANCA PR3. Predominantly afflicting small vessels, the multisystem disease is classically recognized to affect the renal system alongside upper and lower respiratory tracts. (4) Pachymeningitis, a rare manifestation of granulomatosis with polyangiitis (GPA). It can present with various neurological symptoms and is associated with ANCA (antineutrophil cytoplasmic antibody) positivity. It was reported by Nagashima et al. (2000). Where they presented a case study of a patient with P ANCA Wegeners granulomatosis who had pachymeningitis and multiple cranial neuropathies. (5) This case report discussed the association of pachymeningitis with P-ANCA-positive Wegener's granulomatosis, associated with the imaging pattern of WG on 18-FDG PET Scan. It emphasizes the diagnostic challenge and the need for timely management. These findings underscore the significance of recognizing pachymeningitis in the context of GPA and its association with p ANCA positivity for appropriate diagnosis and management. It highlights the importance of retesting for ANCA when symptoms and imaging are highly suggestive of the diagnosis.

Conclusion: In conclusion, pachymeningitis is a rare and challenging manifestation of WG. A high index of suspicion, along with a combination of clinical, laboratory, and radiological findings, is essential for accurate diagnosis and prompt initiation of appropriate treatment.

[ramachannel270]

Why Is Folate Important for Your Health?

โฟลิค also known as vitamin B9, which is a vital nutrient for your body. It plays a crucial role in several bodily functions, especially in promoting cell growth and regeneration. Understanding why folate is important and how to ensure you are getting enough can greatly benefit your overall health.

Importance of Folate (โฟลิค):

Supports Healthy Cell Function Folate is essential for the production and maintenance of new cells. This makes it particularly important for pregnant women, as it helps in the development of the baby’s cells, tissues, and organs. Folate also supports red blood cell formation, preventing anemia.

Prevents Birth Defects Folate is especially crucial during pregnancy, as it helps prevent birth defects of the brain and spine, such as spina bifida. It is recommended that women who are planning to become pregnant take folic acid supplements to reduce the risk of these defects.

Improves Brain Health Folate plays a significant role in brain function. It aids in the production of neurotransmitters and is linked to improved mood and cognitive function. Low folate levels have been associated with depression and cognitive decline in older adults.

Reduces Risk of Heart Disease Folate helps reduce levels of homocysteine, an amino acid that can build up in the blood and increase the risk of heart disease. By keeping homocysteine levels in check, folate contributes to heart health.

Boosts Immune Function Folate is involved in the production of DNA and RNA, which is vital for the immune system. A deficiency in folate can lead to a weakened immune response, making the body more susceptible to infections.

Helps with Digestive Health Folate supports the growth and maintenance of healthy cells in the digestive system. This is important for proper digestion and absorption of nutrients, as well as maintaining a healthy gut lining.

Ensure You Get Enough Folate

Understanding the significance of “โฟลิค” and its benefits is essential for maintaining a healthy body. Incorporating folate-rich foods such as leafy greens, legumes, and fortified cereals into your diet can help you meet your nutritional needs. If you’re concerned about your folate intake, consult a healthcare professional for guidance. For more health tips, visit Ramachannel.

Take care of your health and boost your well-being today!

[mdmotalebhossainraju]

Mitolyn: The Key to Better Health and Vitality

In today’s fast-paced world, maintaining optimal health and vitality has become increasingly challenging. Between demanding schedules, poor dietary habits, and environmental stressors, it’s no wonder many individuals find themselves lacking energy and resilience. Amid these challenges, one name has emerged as a beacon of hope for better health: Mitolyn.

What is Mitolyn?

Mitolyn is a revolutionary supplement designed to enhance mitochondrial health, a critical factor in overall well-being. Mitochondria, often referred to as the “powerhouses of the cell,” are responsible for producing energy in the form of adenosine triphosphate (ATP). This energy is essential for powering the body’s vital functions, from physical activity to cognitive performance.

As we age, mitochondrial function naturally declines, leading to reduced energy levels, slower recovery times, and an increased risk of chronic illnesses. Mitolyn works to combat these effects by supporting mitochondrial function, optimizing cellular energy production, and promoting overall health.

The Science Behind Mitolyn

The effectiveness of Mitolyn lies in its carefully formulated ingredients, which are backed by scientific research. These include:

1. Coenzyme Q10 (CoQ10):

A powerful antioxidant, CoQ10 is essential for mitochondrial energy production. It helps protect cells from oxidative stress and supports cardiovascular health, making it a cornerstone of Mitolyn’s formula.

2. PQQ (Pyrroloquinoline Quinone):

This compound stimulates the growth of new mitochondria, a process known as mitochondrial biogenesis. By increasing the number and efficiency of mitochondria, PQQ enhances overall energy levels and cognitive function.

3. L-Carnitine:

L-Carnitine plays a key role in transporting fatty acids into mitochondria, where they are converted into energy. It also helps reduce fatigue and improve endurance, making it an essential ingredient for those seeking to boost physical performance.

4. Alpha-Lipoic Acid (ALA):

ALA is both a water- and fat-soluble antioxidant that aids in reducing inflammation and neutralizing free radicals. Its dual action enhances mitochondrial efficiency and supports healthy aging.

5. B Vitamins:

B vitamins, particularly B6, B9 (folate), and B12, are vital for energy metabolism and the maintenance of healthy nerve function. They also support the production of red blood cells, which transport oxygen throughout the body.

Benefits of Mitolyn

By supporting mitochondrial health, Mitolyn offers a wide range of benefits, including:

1. Enhanced Energy Levels:

With improved mitochondrial function, the body can produce energy more efficiently, leading to increased stamina and reduced fatigue.

2. Better Cognitive Performance:

The brain is one of the most energy-demanding organs in the body. Mitolyn’s ingredients support brain health by improving energy metabolism and reducing oxidative stress, which can enhance focus, memory, and mental clarity.

3. Improved Physical Performance:

Athletes and active individuals can benefit from Mitolyn’s ability to boost endurance, accelerate recovery, and enhance overall physical performance.

4. Support for Healthy Aging:

By protecting against cellular damage and promoting mitochondrial biogenesis, Mitolyn helps slow the aging process, keeping the body and mind youthful and resilient.

5. Cardiovascular Health:

CoQ10 and other antioxidants in Mitolyn support heart health by improving mitochondrial function in cardiac cells and reducing oxidative stress.

Who Can Benefit from Mitolyn?

Mitolyn is suitable for individuals of all ages who want to enhance their health and vitality. It is particularly beneficial for:

Aging Adults: As mitochondrial function declines with age, Mitolyn can help maintain energy levels, cognitive function, and overall health.

Athletes: For those engaged in intense physical activity, Mitolyn provides the support needed to optimize performance and recovery.

Busy Professionals: Mitolyn’s energy-boosting properties can help combat the mental and physical fatigue associated with demanding schedules.

Individuals with Chronic Fatigue: By addressing mitochondrial dysfunction, Mitolyn may offer relief for those struggling with persistent low energy levels.

How to Incorporate Mitolyn into Your Routine

Taking Mitolyn is simple and convenient. The recommended dosage varies depending on individual needs, so it’s essential to follow the guidelines provided by the manufacturer or consult with a healthcare professional. To maximize its benefits:

Pair with a Balanced Diet: Eating a diet rich in whole foods, lean proteins, healthy fats, and fresh fruits and vegetables can enhance the effects of Mitolyn.

Stay Active: Regular physical activity stimulates mitochondrial function and complements Mitolyn’s benefits.

Prioritize Sleep: Quality sleep is crucial for mitochondrial repair and regeneration. Aim for 7-9 hours of rest each night.

Testimonials and Success Stories

Many individuals who have incorporated Mitolyn into their lives report remarkable improvements in their health and vitality. Here are a few testimonials:

Maria S., 52: “Before trying Mitolyn, I was constantly fatigued and struggling to keep up with my daily tasks. After just a few weeks, I felt a significant boost in my energy levels and mental clarity. I feel like I’ve regained my youthful vigor!”

James R., 38: “As an avid runner, I’m always looking for ways to improve my performance. Mitolyn has been a game-changer for me. My endurance has increased, and my recovery time has shortened dramatically.”

Emily L., 29: “Balancing work, family, and personal time left me feeling drained. Mitolyn has helped me stay focused and energized throughout the day. I can’t imagine life without it now.”

Final Thoughts

Mitolyn represents a cutting-edge approach to health and vitality by addressing the root cause of many modern health challenges: mitochondrial dysfunction. With its scientifically backed formula, this supplement offers a comprehensive solution for anyone looking to improve their energy, performance, and overall well-being.

If you’re ready to take control of your health and unlock your full potential, Mitolyn might be the key you’ve been searching for. Always consult with a healthcare professional before starting any new supplement to ensure it’s the right fit for your unique needs.