#virtualbattlebuddy

[fitbyburgan]

Tonight's workout was day six and day seven of the #MorningMeltdown100 The cardio workout was short and sweet kick my but I didn't enjoy the jumping but I can modify, and keep the intensity up. The second workout day 7 was a focus on legs and was a butt kicker I used 15 20s and 35s for the work out and it was a scorcher. I'm sure the video is going to cut off, but I'm going to post the link in the comments as soon as it gets uploaded to YouTube. #TeamBeachbody #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/B0uitpAnukx/?igshid=1rsx4w3prgh17

[fitbyburgan]

Just in case you forgot... @sagikalev kicks your butt in every one of his workouts. Tonight's Build Legs program was another gentle reminder. I appreciate a tough Leg day workout... Come next week I'll attack some of the sets with more weight. #StandInYourPower #BodyBeast #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/B0SKNGbHCKs/?igshid=y9bq9i6amqs9

[fitbyburgan]

Hello nurse! First time in the new year working out with my amazing wife. Guess what we did... Give up?, P90X2, PAP Lower. It was brutal! Tony Horton really knows how to destroy you and build you to be better in more than just your physique. Curious how many of you have followed a Tony Horton program, beginning to end? Which one? Love it or hate it? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtM59ZCgQSv/?utm_source=ig_tumblr_share&igshid=6g6gr3d6bipo

[fitbyburgan]

What is this sweat? At home workouts don't work... You work the at home workout and create results. How did you start your Saturday? P90X Legs and Back for me! Well on 30 of the 60 minutes. Needed to wake earlier to get all 60 in! Something X is better than nothing X! #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtGsrgkA9eG/?utm_source=ig_tumblr_share&igshid=bfyx8vkc0zsk

[fitbyburgan]

Woke late... Ten Minute Trainer it is. Gets the blood going and makes me feel good. Perhaps X2 PAP Lower after work this evening! Whats on deck for you today? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtD02aLgkwR/?utm_source=ig_tumblr_share&igshid=4o22dvs3lcwo

[fitbyburgan]

What was that sweatfest? Is been ages since I last did Kenpo X (Workout from P90X). That was awesome, and I loved the heavy calorie burn! Turning it up a notch in 2019. Healthy, and able bodied is the goal. Beachbody on Demand is the tool. What goal are you reaching for, who's supporting you? How are you keeping accountable each day? For my health and fitness, the fitness piece comes easy. The nutrition not so much. Can I get a an Amen? If you are having success in that area now, after struggling, what was it that clicked and helped you get rolling toward your goal? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BsrdCLXg_oH/?utm_source=ig_tumblr_share&igshid=g0s910mt7fip

[fitbyburgan]

Happy Monday all! On to Week 2 of this 90 day sprint. Are you sticking with the program of your choice? It may suck, but it will be worth the investment. Go get your goals. Fitness, employment, whatever it is. You have it within you. Coach B #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BspG9TdgOPI/?utm_source=ig_tumblr_share&igshid=6xmxdz7py5cm

[fitbyburgan]

Following an epic workout calendar... I'll upload it for all. Great Mashup of Beachbody on Demand workouts. Tonights workout buddy... Buttercup slept through Yoga X3. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay #catsofinstagram https://www.instagram.com/p/BseoIjZgNL2/?utm_source=ig_tumblr_share&igshid=uwu6tinaj348

[fitbyburgan]

Got my lightning in the @perfectshaker bottle for the morning. Using @Muscletech Vapor X5, it's good but I think I will be switching back to @Beachbody Energize as I really like it for its taste and boost it gives before my workouts. Whats in your bottle? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BsVbPdBApxx/?utm_source=ig_tumblr_share&igshid=v180dlqoy26k

[fitbyburgan]

Rocking 2019 fitness goals. Who's on fire with their goals? Are they new or a continuation of a longer term goal? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BsO7Dw1giLz/?utm_source=ig_tumblr_share&igshid=soy7ubwyatsk

[fitbyburgan]

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A post shared by Eric Burgan (@iamericburgan)

That whooped my tail. How is your cardio? Mine is in the ditch! Gotta work on it cuz APFT is fast approaching. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #airline #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtPleC9gkZT/?utm_source=ig_tumblr_share&igshid=9q0eeptirxck

[fitbyburgan]

🎵🎶There is beauty all around...🎵🎶 . . . . . #Idaho #Idahome #targheenationalforest #BirchCreek #Polaris #Sportsman #ram1500 #GetOutside #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/BqneLf8gBMX/?utm_source=ig_tumblr_share&igshid=1ueurokgp64hd

[fitbyburgan]

#BirthdayWorkout Complete. This LIIFT4 workout plan has been a perfect fit for me. Shoulders and LIIFT Intervals freakn smoked me. Overall this morning was really rough for me...didnt sleep soundly or long enough. Got up for my alarm and was gonna reset it and sleep more, however my awesome wife encouraged me to get up and read my scriptures and prep for the day, then hit our workout. We finished later than usual but the box is checked and like always I don't regret it. Get up, stand up, shuffle to the door... Jump right out on the count of four. Go make your day great, look for a positive, and share it below when you see one. Until later. Coach B. . . . . #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LoseWeightNowAskMeHow #LIIFT4 https://www.instagram.com/p/BlsraqQA4TC/?utm_source=ig_tumblr_share&igshid=tjjsy53joooi

[fitbyburgan]

Wow... Leg day on a Friday. That was a new one. Jobs done. Want to see the workout? Take a gander at my new video on YouTube. Link is in my IG Profile. . . . . #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4

[fitbyburgan]

After a tough workout with the new @liift4 B4LIIFT4 videos, and a day of eating delicious food, it's necessary to feed the body something it craves. Superfoods, greens, and lean protein. I plan to really work on my nutrition, by focusing on the LIIFT4 nutrition plan, and recording my nutrition in MyFitnessPal. Come with me over the next 8 weeks. Let's find success together in an online accountability group! Are you ready to get started? #ItsMyTime #ericburganfitness #PickUpYourRuckAndFollowMe #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4

[fitbyburgan]

Looking lean and mean, Right? Have you ever maxed your APFT if so, what kind of training plan did you follow? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #22MHC