#virtualbattlebuddy

[fitbyburgan]

Anyone else feel like Arnold on rest day? I didn't lift this morning but did a different type of training as part of the new workout I'm following. Foam rolling... I've done it before before, and it's totally worth spending the 15 minutes on your rest day to rollout your sore muscles. Current feels... amazing, relaxed, ready for the workday! Folllowbyour program, stick to it, focus on your goals, you can do it. I'll help support if you need it! Have a great day friends! . . . . . @jmpkck #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4 #JoelFreemanFitness @joelfreemanfitness

[fitbyburgan]

Tonight's workout was day six and day seven of the #MorningMeltdown100 The cardio workout was short and sweet kick my but I didn't enjoy the jumping but I can modify, and keep the intensity up. The second workout day 7 was a focus on legs and was a butt kicker I used 15 20s and 35s for the work out and it was a scorcher. I'm sure the video is going to cut off, but I'm going to post the link in the comments as soon as it gets uploaded to YouTube. #TeamBeachbody #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/B0uitpAnukx/?igshid=1rsx4w3prgh17

[fitbyburgan]

Just in case you forgot... @sagikalev kicks your butt in every one of his workouts. Tonight's Build Legs program was another gentle reminder. I appreciate a tough Leg day workout... Come next week I'll attack some of the sets with more weight. #StandInYourPower #BodyBeast #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/B0SKNGbHCKs/?igshid=y9bq9i6amqs9

[fitbyburgan]

"Well you wanna be in shape? You better be in cardio shape." -Sagi Kalev. That quote went through my brain a dozen times during my #P90X3 Agility X program this evening. 480k and avg hrt rate of 139. Burning the grizzle, however I need to reign in my nutrition. I'm looking for pressure cooker recipes... That can feed a family of 4, share your recommendations below, and where you found them. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #airlinebound #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtPje4TAgQO/?utm_source=ig_tumblr_share&igshid=15cxe3zqtikts

[fitbyburgan]

Hello nurse! First time in the new year working out with my amazing wife. Guess what we did... Give up?, P90X2, PAP Lower. It was brutal! Tony Horton really knows how to destroy you and build you to be better in more than just your physique. Curious how many of you have followed a Tony Horton program, beginning to end? Which one? Love it or hate it? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtM59ZCgQSv/?utm_source=ig_tumblr_share&igshid=6g6gr3d6bipo

[fitbyburgan]

What is this sweat? At home workouts don't work... You work the at home workout and create results. How did you start your Saturday? P90X Legs and Back for me! Well on 30 of the 60 minutes. Needed to wake earlier to get all 60 in! Something X is better than nothing X! #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtGsrgkA9eG/?utm_source=ig_tumblr_share&igshid=bfyx8vkc0zsk

[fitbyburgan]

Woke late... Ten Minute Trainer it is. Gets the blood going and makes me feel good. Perhaps X2 PAP Lower after work this evening! Whats on deck for you today? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtD02aLgkwR/?utm_source=ig_tumblr_share&igshid=4o22dvs3lcwo

[fitbyburgan]

What was that sweatfest? Is been ages since I last did Kenpo X (Workout from P90X). That was awesome, and I loved the heavy calorie burn! Turning it up a notch in 2019. Healthy, and able bodied is the goal. Beachbody on Demand is the tool. What goal are you reaching for, who's supporting you? How are you keeping accountable each day? For my health and fitness, the fitness piece comes easy. The nutrition not so much. Can I get a an Amen? If you are having success in that area now, after struggling, what was it that clicked and helped you get rolling toward your goal? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BsrdCLXg_oH/?utm_source=ig_tumblr_share&igshid=g0s910mt7fip

[fitbyburgan]

Happy Monday all! On to Week 2 of this 90 day sprint. Are you sticking with the program of your choice? It may suck, but it will be worth the investment. Go get your goals. Fitness, employment, whatever it is. You have it within you. Coach B #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BspG9TdgOPI/?utm_source=ig_tumblr_share&igshid=6xmxdz7py5cm

[fitbyburgan]

Following an epic workout calendar... I'll upload it for all. Great Mashup of Beachbody on Demand workouts. Tonights workout buddy... Buttercup slept through Yoga X3. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay #catsofinstagram https://www.instagram.com/p/BseoIjZgNL2/?utm_source=ig_tumblr_share&igshid=uwu6tinaj348

[fitbyburgan]

Got my lightning in the @perfectshaker bottle for the morning. Using @Muscletech Vapor X5, it's good but I think I will be switching back to @Beachbody Energize as I really like it for its taste and boost it gives before my workouts. Whats in your bottle? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BsVbPdBApxx/?utm_source=ig_tumblr_share&igshid=v180dlqoy26k

[fitbyburgan]

Rocking 2019 fitness goals. Who's on fire with their goals? Are they new or a continuation of a longer term goal? #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BsO7Dw1giLz/?utm_source=ig_tumblr_share&igshid=soy7ubwyatsk

[fitbyburgan]

What the what! Isn't that just the prettiest color! Love the color of Vegan Tropical Strawberry Shakeology. What flavors have you tried of this amazing shake? Don't know what Shakeology is yet? Visit the link in my bio to learn more, and I can help you get 25 percent off. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #army #veteran #22mhc #virtualbattlebuddy #geekswithguns #armystrong #armycoach #Shakeology #APFT

[fitbyburgan]

View this post on Instagram

A post shared by Eric Burgan (@iamericburgan)

That whooped my tail. How is your cardio? Mine is in the ditch! Gotta work on it cuz APFT is fast approaching. #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #aviation #airline #aviator #RTAGNation #FindAWay https://www.instagram.com/p/BtPleC9gkZT/?utm_source=ig_tumblr_share&igshid=9q0eeptirxck

[fitbyburgan]

🎵🎶There is beauty all around...🎵🎶 . . . . . #Idaho #Idahome #targheenationalforest #BirchCreek #Polaris #Sportsman #ram1500 #GetOutside #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/BqneLf8gBMX/?utm_source=ig_tumblr_share&igshid=1ueurokgp64hd

[fitbyburgan]

After a weekend of eating out 🍰 and traveling 🚘, we are back into the routine of waking up early 😴, reading our scriptures 📙, and getting a workout in💪. How did you start your Monday? #LIIFT4 #Week3 . . . . 😁🏋️‍♂️🏋️‍♀️�� #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekFitness #GeeksWithGuns #GeekOutFitness #FitGeek #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/Bl22Ey4goqu/?utm_source=ig_tumblr_share&igshid=1emvc26cbu640