#ericburganfitness

[fitbyburgan]

Wow it’s been a minute. @scottiehobbs a great friend through the years threw this workout up on his profile and I was like holy shiz it’s been a hot minute since I worked out with @shaunt and friends. I even remember @bearded_vet_fitness in this workout. Anyway I wanted to test myself, yes I took a knee a couple time, but I stuck to it and my lungs were on🔥, but it felt amazing. It felt rewarding knowing that this 45 year old can still hang a workout that humbles most athletes. I dare ya to test yourself this week. Get out of the comfort zone go do hard things. #EricBurganFitness #insanityworkout #TakeMeToTheAirlines #FitPilots #Bodi #PartnerWithMe https://www.instagram.com/p/CqBLzibuiIt/?igshid=NGJjMDIxMWI=

[fitbyburgan]

Some of those moves by @AutumCalabrese were bananas yo. Still smiling though as my beautiful wife and I pushed and modified through the end, including enduring the freakn cat coming downstairs and using the litter box. 😳🤢🤮😷 #TeamBeachbody #EricBurganFitness https://www.instagram.com/p/CJgvc6eHbgQ/?igshid=1st4rix8oft51

[fitbyburgan]

What a great workout I really do enjoy the 10 rounds with Joel. Leg day massacre...lol. I channeled my inner Batman. #10Rounds #TeamBeachbody #EricBurganFitness #GeekOutFitness #MySuperHeroBeatUpYourSuperHero @joelfreemanfitness https://www.instagram.com/p/CF0lqZ9HO85/?igshid=6vy6flo7fvku

[fitbyburgan]

“Discipline is the bridge between goals and accomplishment.” - Jim Rohn #EricBurganFitness #LIIFTMORE #IWannaHelpYou https://www.instagram.com/p/ChZopOGFEXr/?igshid=NGJjMDIxMWI=

[fitbyburgan]

Feels good to move. My rings say I'm successful today. When you go for a walk or a run...do you use headphones or earbuds? If so what do you typically listen to? #SamsungWatch #SamsungHealth #12Pillars #EricBurganFitness https://www.instagram.com/p/CepZpxVLvkZ/?igshid=NGJjMDIxMWI=

[fitbyburgan]

#BodyBeast @sagithebeast Sagi Kalev and his crew are an inspiration to me and so many others. Who is a trainer that has inspired you to be better, work harder, and live your best life? #WhateverItTakes #EricBurganFitness #GeekOutFitness #IWannaHelpYou #AtHomeFitness https://www.instagram.com/p/Cc1rcv_LqDD/?igshid=NGJjMDIxMWI=

[fitbyburgan]

Great quote for our Wednesday. "In my ninety-plus years, I have learned a secret. I have learned that when good men and good women face challenges with optimism, things will always work out! Truly, things always work out! Despite how difficult circumstances may look at the moment, those who have faith and move forward with a happy spirit will find that things always work out." -Gordon B. Hinckley #qotd #gordonbhinckley #EricBurganFitness #GeekOutFitness #TeamBeachbody #IWannaHelpYou https://www.instagram.com/p/CcS5DNJuoSQ/?igshid=NGJjMDIxMWI=

[fitbyburgan]

Anyone else feel like Arnold on rest day? I didn't lift this morning but did a different type of training as part of the new workout I'm following. Foam rolling... I've done it before before, and it's totally worth spending the 15 minutes on your rest day to rollout your sore muscles. Current feels... amazing, relaxed, ready for the workday! Folllowbyour program, stick to it, focus on your goals, you can do it. I'll help support if you need it! Have a great day friends! . . . . . @jmpkck #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #GeekOutFitness #GeeksWithGuns #GeekFitness #geekoutyourworkout #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero #LIIFT4 #JoelFreemanFitness @joelfreemanfitness

[fitbyburgan]

Cheers! Who doesn't enjoy a green smoothie occasionally? What do you mix in yours? How many ingredients does it take to make our taste good? #GreenSmoothie #ThisAintJamba #TeamBeachbody #EricBurganFitness https://www.instagram.com/p/CJXJQp0n_S3/?igshid=4dh6sydc1gb8

[fitbyburgan]

Pushed for some heavier weights this evening. 40lb dumbbells on Press and Bent over rows, lighter on various other movements. It bugs me, as I used to demolish 60 and 70lb dumbbells, but shoulder injuries have slowed my roll a bit. Lesson is work where you are, and listen to your body. This isn't a contest but rather a journey. Just continuously challenge your best by bringing it every day. #EricBurganFitness #10Rounds #TeamBeachbody #AtHomeFitness #BattleBuddyFitness #GeekOutFitness https://www.instagram.com/p/CGTkF2CnhGs/?igshid=1s4itt1oars9y

[fitbyburgan]

Best part of waking up is Energize in your cup. Lol...okay I know it's not how it goes, but today I'm grateful for #TeamBeachbody Energize prior to my workout. #MBF Day10, Upper Body Burn...its a different workout from my heavy lifting I'm accustomed to. I'm curious if you did this workout this 🌄 what did you think? if you want to know more, let me know how I can assist, as a Team Beachbody coach I have an awesome opportunity to help others live a healthy and fulfilling life. Will today be the day I help you? #TeamBeachbody #EricBurganFitness #GeekOutFitness https://www.instagram.com/p/CC8gGRdpy9T/?igshid=hw1zp9rr80yo

[fitbyburgan]

What the what...I missed R1W3D5 of my new workout, 10 Rounds. I don't let those things bother me to much, instead I get back on the horse my next scheduled day and go at the scheduled workout. So it is with life....1 day at a time. Sometimes that may feel like groundhog day. What do you do to overcome those feelings when they creep in? #10Rounds #TeamBeachbody #BattleBuddyFitness #EricBurganFitness #LetsBox https://www.instagram.com/p/B-o4RPnJgbV/?igshid=1apc3g0w9fqqf

[fitbyburgan]

Tonight's workout was day six and day seven of the #MorningMeltdown100 The cardio workout was short and sweet kick my but I didn't enjoy the jumping but I can modify, and keep the intensity up. The second workout day 7 was a focus on legs and was a butt kicker I used 15 20s and 35s for the work out and it was a scorcher. I'm sure the video is going to cut off, but I'm going to post the link in the comments as soon as it gets uploaded to YouTube. #TeamBeachbody #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/B0uitpAnukx/?igshid=1rsx4w3prgh17

[fitbyburgan]

Got a new trainer this morning. Jericho McMatthews leading the way with #MorningMeltdown Are you committed to yourself to make a change? If so I want to walk the journey with you. Send me a message and let's chat about the journey and where you want to go. #ericburganfitness #iwannahelpyou (at Idaho Falls, Idaho) https://www.instagram.com/p/B0gRmA3ncIN/?igshid=v0reuuie2m37

[fitbyburgan]

Just in case you forgot... @sagikalev kicks your butt in every one of his workouts. Tonight's Build Legs program was another gentle reminder. I appreciate a tough Leg day workout... Come next week I'll attack some of the sets with more weight. #StandInYourPower #BodyBeast #ericburganfitness #iwannahelpyou #FindYourStride #battlebuddyfitness #virtualbattlebuddy #Army #ArmyCoach #Veteran #ArmyStrong #APFT #Military2Business #OnDemand #StrengthTraining #IAmTeamBeachbody #Shakeology #FitAndGeeky #Cybersecurity #CyberFit #superhero #superheros #AverageJoeToSuperhero https://www.instagram.com/p/B0SKNGbHCKs/?igshid=y9bq9i6amqs9

[fitbyburgan]

Look it's me! Why the smile? Here is why... I'm up early, reading done, workout done. I've started the day the way that works best for me. Just I've forgot how good it feels till this past weekend. It seems my drill weekends bring thinks back to what I enjoy most. #MiracleMorning #TeamBeachbody #ericburganfitness #NationalGuard #APFT https://www.instagram.com/p/ByP4FqTHGfI/?igshid=1kc7gm7rvyw6e