#vetrafitness

[artisticvegan]

DAY 3 of #TheHealingChallenge is in full swing with my sister @ericavetrayoga! This meal is so beautiful, I had to share it twice and the flavor combinations are different but they work in an outrageous way! 🍍😛 Pineapple, black beans, cilantro, lime and more! This recipe is now on YT and my blog, link in bio. Check out @ericavetrayoga for her beautiful and inspiring pose!! Now, lets get real. This healing challenge is admittedly bringing up real healing to work with on each chakra within myself. I awoke with this chakra out of balance, I did Erica's 30 Minute YT video and it helped me get out of my mind and into that mind-body space. 💚💪☺️I still find I will have more work to do in this space and chakra, yet feel it developing as I grow and evolve. How is your Solar Plexus - Manipura Chakra doing? 💛☺️✌️

[fitadventure]

My morning Dancer Cant quite grab my foot with my hand as it is still sensitive. Anyways a nice morning pose #babygotbackbending @ericavetrayoga @nectarflowyoga  @nectarflowclothing#babygotbackbending #vetrafitness #nectarflowclothing  #yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle  #plussizefitnesstrainer #bodypositive #ASICSFrontRunner  #IMoveMe @FitApproach #FitFamily #SweatPink #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert  #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador

[artisticvegan]

View this post on Instagram

A post shared by Christa Clark | Artistic Vegan (@artisticvegan77)

💛 Today is DAY 3 of #TheHealingChallenge with the gorgeous yoga instructor @ericavetrayoga! 💃 We focus on our energy on our Solar Plexus chakra. 💛 The "I can", our center of willpower, self-esteem, self-discipline and what we choose! Will we choose love 💞, light ✨, inner peace ✌️, and healing🌿? We can speak into ourselves by affirming "I love, respect and accept myself." We are celebrating with a unique new recipe: Solar Plexus Pineapple Salsa Boats! 🍍🍍🍍 Check out artisticvegan.com and/or the Artistic Vegan channel for the recipe. Link in bio. Also ensure to see @ericavetrayoga for her daily dose of yoga inspiration! I can't wait!! 💯 #Challenge #7daychallenge #IGChallenge #plantbased #whatveganseat #wholefoods #pineapple #salsa #healing #health #healthy #bodymind #mindbody #chakra #chakras #sacralchakra #ericavetra #ericavetrayoga #vetrafitness @ericavetra #artisticvegan #inspo #yum #recipevideo #food #foodstagram #glutenfree #Glutenfreevegan #oilfree #vegan

[artisticvegan]

Guess what? 🙆 Today is Day 1 of the #TheHealingChallenge with the gorgeous yoga goddess @ericavetrayoga! Today is all about our root chakra. Ground into your root chakra (#muladhara) with @ericavetrayoga in malasana! She inspired me to join in, will you?? 💪✌️💗 The root chakra deals with survival, security and basic needs like food, support and our foundation. Let's celebrate the fact that our basic needs are met! 🙏🙏🙏 Celebrate with your favorite red foods such as red apples, red grapes, red cabbage, red berries, pomegranate, beets and more! 🍎🍓🍅🍒🌶 NEW recipe coming soon for day 1!! Ensure to see @ericavetrayoga for daily yoga inspo Feb 1-7 and me for recipes. 🌟✨🌟 @ericavetrayoga & @artisticvegan77 offer you #TheHealingChallenge! 💚 🌟 Erica Vetra and I are so excited to co-host this challenge beginning today Feb 1st. Join us for 7 days of yoga poses and food centered around the 7 Chakras!! 🍎🍊🍋🌿💙 🍆🍇 How to join in on the fun? 🌿 Follow @ericavetrayoga & @artisticvegan77 🌿 Check our pages for each day's entry 🌿 Make your profile public and use hashtags #thehealingchallenge, #artisticvegan, and #vetrafitness 🌿 Post every day, vegan or yoga, or both 🌿 Be sure to tag us so we can see your awesome posts! Let's keep the good vibes going into the new year and have fun together! We can't wait to see your yoga poses and food related to the chakras!! Love & Light! #love #light #yoga #vegan #artisticvegan #vetrafitness, #ericavetra,  #thehealingchallenge #igchallenge #challenge, #7daychallenge, #health #fitness #loveyourbody #healthiswealth #practicedaily #expand #meditation #chakras#sourceenergy #weareallone #leadwithlove #eathealthy, #eatfresh, #healthy, #fitness, #goals, #inspo, #youcandoit

[fitadventure]

Wheel With my foot injury I did not want to try pushing up from the floor, so I used a #bosuball @bosu_fitness #babygotbackbending @ericavetrayoga @nectarflowyoga  @nectarflowclothing#babygotbackbending #vetrafitness #nectarflowclothing  #yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle #plussizefitnesstrainer #bodypositive #ASICSFrontRunner  #IMoveMe @FitApproach #FitFamily  #SweatPink #sweatpinkambassador @weightliftinggloves#weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #MMFExpert  #movemorefitness #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador

[fitadventure]

Camel #babygotbackbending I sprained my left foot last week, could not put pressure on it for camel, did some variations instead #babygotbackbending @ericavetrayoga @nectarflowyoga  @nectarflowclothing#babygotbackbending #vetrafitness #nectarflowclothing  #yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle #plussizefitnesstrainer #bodypositive #ASICSFrontRunner  #IMoveMe @FitApproach #FitFamily #SweatPink  #sweatpinkambassador @weightliftinggloves#weightliftingglovesambassador  @shauna_harrison #SweatADay  @sweataday @movemorefitness #MMFExpert #movemorefitness #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador

[fitadventure]

My updog #babygotbackbending @ericavetrayoga @nectarflowyoga  @nectarflowclothing#vetrafitness #nectarflowclothing  #yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle #plussizefitnesstrainer #bodypositive #ASICSFrontRunner  #IMoveMe #bellyjelly #sportsbrasquad @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves#weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert  #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

[fitadventure]

My cobra variation #babygotbackbending @ericavetrayoga @nectarflowyoga  @nectarflowclothing #babygotbackbending #vetrafitness #nectarflowclothing #yoga #igyoga #instayoga #instagramyoga#challenge #healthylifestyle #plussizefitnesstrainer#bodypositive #ASICSFrontRunner #bellyjelly #sportsbrasquad @FitApproach#FitFamily #SweatPink #sweatpinkambassador@weightliftinggloves#weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday@movemorefitness #movemorefitness #MoveMore#DoMore #StressLess #EeatHealthy#movemorefitnessambassador

[fitadventure]

Join me for this fun one 😁 Repost from @ericavetrayoga 🎉 It’s CHALLENGE time! 🎉 Been quite awhile since I hosted an IG yoga challenge and I’m super happy to bring you this little ditty! The illustrious @nectarflowyoga and I offer you #babygotbackbending: a 7-day challenge on...wait for it...backbends! On the last day of the challenge we will all practice the featured poses in my Baby Got Back workshop at @nectarflowyoga. 🧘🏻‍♀️💃🏽🤩 Follow the guidelines below for a chance to win threads from @nectarflowclothing, pictured above.  To enter: 🕉 Follow @ericavetrayoga, @nectarflowyoga and @nectarflowclothing 🕉 Post every day of the challenge 🕉 Tag us in your posts and use #babygotbackbending, #vetrafitness and #nectarflowclothing so we can see your awesome pics 🕉 Have fun! 🕉 Interested in the Baby Got Back workshop? You can take it in person at NFY in Spicewood, OR join live online from anywhere! Link in my bio to sign up for the online option, or go to www.nectarflowyoga.com and come get bendy with us! ☮️🙏🏽💞 . . . . . #yogachallenge #yogaworkshop #yogateachers#yogafamily #yogajourney #yogaislove #itsallyoga#wakeup #youarethecenter #breathe #move #love#practicedaily #texas #home#supportsmallbusiness #womenownedbusiness#leadwithlove

[artisticvegan]

View this post on Instagram

A post shared by Christa Clark | Artistic Vegan (@artisticvegan77)

Breathing in some fresh air, releasing the week and the unexpected. Even while life throws you curveballs, a big breath can take us back to our center. 🌿💨 💗 Tagged by my fun yogi friend @chuckelledge to join #teamvetrafitness in getting outside with yoga. Happy Friday everyone!!! 💃🙆😎 #vegan #yoga, #yogi, #yogini, @ericavetrafitness, #vetrafitness, #yogaeveryday, #yogaforlife, #treepose, #vriksasana, #asana, #happyfriday, #friyay, #outside, #enjoylife, #happy, #healthy, #healthylifestyle, #fitness, #fitspo, #inspo, #yogainspo, #healthylife, #veganlifestyle, #veganyogini, #veganyogi, #yogalover

[artisticvegan]

💜💙💜 Today we focus our energy upon our 6th Chakra, our Third Eye or Ajna on Day 6 of #TheHealingChallenge that @ericavetrayoga + @artisticvegan77 have put on for the first 7 days of this month! 🙌👏🙏 Let's celebrate our Third Eye Chakra today! 🔮🍇🍆💜✨ This chakra is the seat of our intuition, wisdom and some say our conscience. This chakra enhances our vision, intuition, allows to access other energetic and/or mystical states, connect with a higher wisdom, become more creative and perceive beyond time and space, connecting us to something larger than ourselves. 🙏  The color is Indigo, a blueish violet color. 🍆🍇🍆🍇 Some examples of food that you can eat to connect with your third eye chakra are blackberries, blueberries, figs, raisins, purple or black grapes, purple cabbage, eggplant, prunes, plums and more! I chose blackberries in these super cute Blackberry Cheesecake Bites, recipe on my blog and linked in bio. My husband and I LOVE blackberries and are blessed to live near berry farmers with access to incredibly priced juicy big berries, so I have many blackberry recipes on my blog, use the search feature to find more inspiration. Be sure to swing by the beautiful @ericavetrayoga which I plan on doing next for your third eye chakra inspo!! Then hop on that mat at some point today! My mat is currently set up and I’m ready to go. Today I choose Erica Vetra’s newest class from PowHow, can’t wait!! 💪💃😍 #EricaVetraYoga, #yogaeveryday, #EricaVetra, @EricaVetra, #VetraFitness, #ArtisticVegan, #ChristaClark, #Health, #Healing, #IGChallenge, #Dessert, #Vegan, #Veganfood, #veganfoodshare, #Veganfoodlovers, #sweets, #vegansofig, #govegan, #glutenfree, #glutenfreevegan, #gf, #guiltfree, #raw, #rawvegan, #food, #foodstagram, #instafood, #instadessert, #instagood

[artisticvegan]

A big warm thanks to @EricaVetra with @EricaVetraYoga for making my Sweet Potato Blondies for #TheHealingChallenge Day 2! That has to be the greatest reward from sharing, when someone makes your recipe and loves it! ✨💖✨ You light up my heart with love, thank you sister! She even commented "They were gone in ten minutes! 😂 😍😍 Christa Clarks a vegan baking genius!!" and I can totally relate - these are way too tasty - I have to hide or freeze them! 😂 Recipe Vid on the Artistic Vegan YT Channel: https://youtu.be/mes52lj8L3c #Recipe, #Sweets #Dessert #Desserts #SweetPotatoes #Blondies #VetraFitness #EricaVetra #VetraFitness #YogaChallenge #VeganChallenge #IGChalleng #Recipes #Healthy #Vegan #GlutenFree #VeganFoodShare #Vegansofig #Vegandessert #glutenfreevegan #oilfree #yummy

[artisticvegan]

💪💚🌿 My last and final post for my favorite heart chakra on Day 4 of #TheHealingChallenge with mi amiga and cohost @ericavetrayoga! 💚🌿💚 Look at Erica's strong and fierce scorpion pose for day 4! Her heart is shining forward as she magnificently touches her head. She inspired me to try it...🙈 but I'll spare you the embarrassment and go for this pose instead. 💕  Yoga is a big part of my life and it helps me find my inner peace and that mind-body connection, plus stay fit amongst all these fabulous cooking adventures! I seriously notice a difference in my body after one of @ericayogavetra's sessions, she is a great instructor. I send so much love out to you all! ✨💖✨ #healing, #heart, #yoga, #yogaeveryday, @ericavetra,  #ericavetra, #vetrafitness, #ericavetrayoga, #love, #light, #loveandlight, #heartchakra, #anahata, #chakras, #chakra, #yogainspo, #yogapose, #yogachallenge, #veganchallenge #IGChallenge #Shine

[artisticvegan]

BIG SHOUTOUT to @EricaVetraYoga for selflessly offering her yoga practice and guidance to help heal us and in turn our world! Today is DAY 1 of #TheHealingChallenge that we are both hosting offering yoga and food inspiration based on the chakras. Today is the root chakra, get grounded in a good foundation, learn all about this pose and its benefits from Erica on her page. I personally subscribe to not just her YT but her powhow classes for that extra push my practice needs. I did her Yoga For Weight Loss #2 this am (also on YT) and it is amazing how heated I became in a 30 minute practice. I think I broke a sweat in a tank top and am now back in socks. GO Erica! So pop a squat and find that mindful, restorative, grounding energy to root into your day. Love & Light! See past posts for more info on how to participate and win prizes. Whoo! #ericavetrayoga, #ericavetra #vetrafitness, #yoga, #yogainspo, #yogaeveryday, #practicedaily, #root, #rootchakra, #healthy, #happy, #grounded, #challenge, #IGChallenge, #MoveDaily, #Roottorise, #artisticvegan, #TheHealingChallenge #heal #healthy #fit #fitspo #fitness #healthyinspo #healthinspo #chakras #Challenge #7daychallenge

[artisticvegan]

Day 3 #TheHealingChallenge with #EricaVetra of #VetraFitness! Today is all about our Solar Plexus and what better way to celebrate than with this salsa boat! Express your personal power and find peace as this chakra becomes more balanced.  (via https://www.youtube.com/watch?v=sowneFJKpTo)

[artisticvegan]

🌟 @ericavetrafitness & @artisticvegan Present: The Healing Challenge! 🌟

Erica Vetra and I are so excited to work together in a co-hosted challenge beginning Feb 1st. Join us for 7 days of yoga poses and food centered around the 7 Chakras!! 🍎🍊🍋🥑🍇🍆✨ We'll even have prizes for 3 lucky winners! 🙆

How to join in on the fun?

🌿 Follow @ericavetrafitness & @artisticvegan on one or more social media platform (IG, FB, Twitter, YouTube....) 🌿 Check out pages for each day's entry 🌿 Make your profile public and use hashtags #thehealingchallenge, #artisticvegan, and #vetrafitness 🌿 Post every day, vegan or yoga, or both 🌿 Be sure to tag us so we can see your awesome posts!

Let's keep the good vibes going into the new year and have fun together! We can't wait to see your yoga poses and food!! Love & Light!

#love #light #yoga #vegan #artisticvegan #vetrafitness #thehealingchallenge #igchallenge #health #fitness #loveyourbody#healthiswealth #practicedaily #expand #meditation #chakras#sourceenergy #weareallone #leadwithlove #healthy, #healthgoals, #fitness, #inspo, #getinspired, #getfit, #challenge, #chakralove